Protein Powder: How to use WHEY for MUSCLE GROWTH

#wheyprotein #supplements #proteinpowder
Whey protein lene ka best time kya hai? Kya whey protein ke koi side effects hote hai? Benifits of whey protein? Whey protein kiske saath lena chahiye? How is whey protein made? This video covers everything you need to know about whey protein powder & how you can use whey to build muscle mass.
🚨 BUY COREBLAZE PRODUCTS:
Coreblaze Nutrition ISO CORE Whey Protein Isolate 90% (Rich Milk Chocolate) - 1 kg / 2.2 lbs: amzn.to/3bbJ2r6
Coreblaze Nutrition Whey Protein Concentrate 80% (Rich Milk Chocolate) - 1 kg / 2.2 lbs: amzn.to/35JsyFu
Coreblaze Nutrition 100% ISO Whey Protein Hydrolyzed: amzn.to/2SMGkSE
⚠️ NOTE: For Hydrolysate & Concentrate: the 'buy now' option might be missing. Just add the products to your cart & proceed to payment! ⚠️
📩 EMAIL for Paid Promotions & Business: [e-mail]
Instagram (@saketgokhale) / saketgokhale
Subscribe To My ENGLISH CHANNEL
/ @saketgokhale5951
My Spotify Playlist:
open.spotify.com/user/i0plapi...
-
SUPPLEMENTS & PRODUCTS THAT I USE-
Low Budget Whey Protein Powders:
amzn.to/2PIX0c2
amzn.to/2qlsH1x
Creatine Monohydrate: amzn.to/33NCE5K
Creatine Monohydrate (Buy a pack of 2 for a discount!): amzn.to/2Yg7LFV
Citrulline Malate (For some of the best gym pumps ;) amzn.to/2RlKn8w
USI Powerlifting Belt: amzn.to/2RBLSzl
USI Straps: amzn.to/2RFHcZk
Wrist Wraps: amzn.to/36pSvcu
Knee Sleeves: amzn.to/2LBGkBh
KOBO Knee Sleeves: amzn.to/2RzKq0B
My Laptop: amzn.to/2LqjVH3

[@AdityaShukla001]

I show your video to my father and my papa say after lockdown we will go and buy a protein powder thanks for uploading this video after lockdown I will change my life my life change credit goes to you means Saket Gokhale

[@SaketGokhaleVlogs]

YES❤️This is exactly what I wanted! So happy for you bro :)

[@TheVedantshah]

lucky you bro, my parents are still dead against it :'(

[@casetoolevinho3591]

Your dad is an awesome man

[@foodista5380]

Yeah go on using chemical supplements... And harming your body

[@generalknowledge4all]

@@TheVedantshah any idea what our previous generations used to get protein. This powder is superior to food you mean

[@aniketthepersuer2310]

Parents be like: kidney failure Friends be like: powder ki body🤣

[@nabilsatvilkar7335]

Etna sach maat bol bhai

[@vrushabshigvan8196]

Kidney pe kuch problem hota hai kya.. I don't know buddy

[@aniketthepersuer2310]

@@vrushabshigvan8196 nhi hota hai bhai It's just a myth

[@nabilsatvilkar7335]

@@vrushabshigvan8196 bhai nahi hota hai ager tu pani kam piyenga toh phir honga baas pani zyda pina chaiyye

[@_zombie4774]

@@nabilsatvilkar7335 Can we drink it like Making horlicks?

[@shubhampatne703]

Play at x 1.5 speed

[@mohitgautam184]

Thanks

[@rajatpawar7]

1.5x ❌️ 2x ✅️

[@saumikn]

😂😂🤣 isne nhi liya 🤣 isliye slow hai😅

[@gauravkrant8637]

Correct 😂😂😂

[@sayyedhaiderzaidi7563]

😂😂😂😂

[@duckymomo9789]

Society be like Protein powder = steroids

[@SaketGokhaleVlogs]

I SWEARRR

[@SaketGokhaleVlogs]

Mohammad yunus Khan Rishta karwana hai kya

[@fitnessbeasts9305]

@@SaketGokhaleVlogs bata do bro kyo ki wo aap se motivate hona chahate hai

[@Abhivlogs162]

kzbin.info/www/bejne/pqvSfXqOeqaaaqM Watch now I did 58 pushups in 30 seconds Challenge

[@beinghigh4090]

True

[@Jayeshhh]

My man has some serious hindi skills! Great work mate good to see you improving ❤

[@SaketGokhaleVlogs]

Thanks bro :) just trying to get better with each upload!❤️❤️

[@mark143rocks]

your man? 😂😂

[@Jayeshhh]

@@mark143rocks I've been watchin him since he had like 700 or 900 subscribers, so now he doesn't feel like just a KZbinr, he's like a brother to me.

[@mark143rocks]

@@Jayeshhh oooooooooh i seeeeee

[@nitinkhairnarhd6726]

Jisko boold pressure, diabetes hai un log le sakte hai kya

[@Animesh10barcelona]

Truly inspirational video...I started working out in December last year and I weighed 51kg then.... Reached 60kg in March and then this lockdown happened... Will continue to workout after lockdown gets lifted

[@SaketGokhaleVlogs]

So good to hear bro :) proud of you. Long way to go!

[@stoichhhb]

R u taking supplements?

[@Animesh10barcelona]

Didn't take any supplements for the first 2 months (December and January), I took whey and bcaa in February and for the past 3 months I'm not taking any supplements as I don't think I did any high intensity workout (Gym is closed due to the lockdown). Only taking healthy diet for now

[@Animesh10barcelona]

@@stoichhhb will continue with supplements again once gyms are open

[@MH-iq7dm]

@@Animesh10barcelona which whey protein do u use?

[@YASHSONI_07]

0:23 Look nobita gained muscle 🤗♥️

[@chirag6183]

Correct

[@rohannegi1959]

Thank you for everything..i made my mother watch this......now she has agreed to buy me whey protein for the first time🙏🙏♥️♥️

[@jibandas3752]

Thanks bro for your valuable knowledge regarding whey protein...ur explanation is just awesome 👍

[@raghavsharma3114]

Bro!! Your channel is a big time helping hand for beginners like me!! and your vlogging skills are getting improved as the day passes!! Keep going ! Channels like these should be on the suggestion list ! Already congratulating you for 1 M followers 😉😎😎

[@gversh9254]

Thank you dude, had a huge amount of doubts regarding protein powders as some people said that whey protein make bones hollow. Thnx for the information

[@mohammadusama1211]

Younger,and loyal man towards fitness world ,love you bro .. Keep it up...

[@naitiksharma1802]

My diet Breakfast - moth, lobia, boiled chana, moong dal Lunch -- 4 roti dal white rice Snack - 3 banana, 2 spoon peanut butter, 1 cup milk Dinner- 5 parathaa 2 cup aaloo or 2 cup of bhindi or tinde 4 boiled egg This fills my daily protein goal 😊😊😊😊

[@kabeerisrani3560]

Bulk pe ho kya?

[@demongladito7128]

idts ur protein amounts are getting completed

[@naitiksharma1802]

@@kabeerisrani3560 yep Completed my goal 65kg

[@naitiksharma1802]

@@demongladito7128 yess my protein intake is fullfil from this diet

[@Brighta]

​@@naitiksharma1802Peanut butter is source of calories not protein.

[@anuraggaikwad5248]

indian parents ke sabse प्रिय topic pe 🤣🤣

[@SaketGokhaleVlogs]

HEHEHE🤣🤣

[@Username07.]

😹😹

[@vasupraddeokar2099]

Lmao

[@sahibjot-bt4bd]

Side effect hojaye ga mat kha

[@sagarraghu9440]

I​@@sahibjot-bt4bdit,s just protein nothing more nothing less

[@allandishantha8660]

Bro, thank u so much for making this video. U have cleared all my doubts. 🙌🏻

[@rihaandharma781]

Good to see marathi guy with genuine information and a proper hindi accent 😋😂😂 Good going bro! See you around 🤘

[@itsrajeev8525]

Watched many videos, but not satisfied with my queries but this video made my all doubts clear thanq so much bro ❤ you got a new subscriber

[@simplehealth7031]

Anyone else watching this at midnight?

[@SSUJXLL]

Nahi

[@Financeframework369]

Nope

[@gamerspace75]

Me😅

[@2925nick]

Most genuine information found today. Clear all my doubt accept from where to buy to avoid duplicase.👍 For your hard work . One tip jus ignore the language doesn't make any difference u speak English or Hindi jus go with the flow. There is lot more to learn from you. Thank u so much.

[@deathisinevitable7178]

the only youtuber who just fully presents the facts and does not overcomplicate things just fast and accurate information

[@prakashvaishnav368]

I see saket gokhale, i click

[@SaketGokhaleVlogs]

MY HOMIE

[@rafishaikh84]

Randomly came across your video and after watching few more videos I must say that you have sound knowledge at such a younger age. Yes I have subscribed few days ago to keep watching more of your content. Keep up the hard work, alot of love and best wishes bro.

[@SaketGokhaleVlogs]

Means the world to me man :) I appreciate your support, wouldn't be where I am today without any of y'all I promise to keep spreading good information, looking forward to hearing from you soon❤️

[@abdullah.aa.2492]

Thanks for clearing all the doubts. You r one of the best youtuber

[@iamhameed94]

Me: Sipping protein 😋 Literally everyone: Is this steroids ? 😱 Me: ❤️da 😊

[@maheshshirsat9075]

😂😂😂

[@hamzasiddiqui5258]

Love da , nice one 😂

[@iamhameed94]

Hamza Siddiqui 😅🤣🤣🤣😂

[@atharvpethe6474]

Lol 😂

[@rittik1209]

😂😂😂😂

[@SoulfulPath]

U r one of the best fitness youtubers in India..Keep ur efforts high...stay humble as you are and keep loving ur subscribers

[@SaketGokhaleVlogs]

Appreciate you bud❤️❤️ lots of love :D

[@zaidkhan9802]

So informative... cleared almost all the doughts 😊

[@arijitshome25]

Have you consumed creatine during your transformation ? If yes, then which brand and for how long ? How effective was that ?

[@SecularKeedoKaIlaj]

I got my answers after seen this video I am on your channel from last 20 days bro and today i subscribing Thanks for genuine info ❤️

[@nitishkumarshal6006]

Every video of yours has answers to every question of mine ..... Thanks sir you really helped me

[@chandramouli5655]

Hey brother, Good work keep going ❤️ I just live what you do It is inspiring 🙌

[@-RohitJaiswal]

Literally cleared all the doubts ❤️❤️

[@neerajbolla2958]

thanks a ton, you have cleared all my queries

[@pradhyumansinghrathore7817]

I agreed with uh even I m using whey nd isolate since 2years nd I dont hv any problem with it but you should confirm that the product should be genuine coz once I got fake supplement too but once u get the knowledge nd using for long time uh can easily get that product is genuine or not!!

[@venkateshjadhav6933]

Kise kise Lagta hai ki Saket gokhale Ka knowledge bahot badiya hai niche like kro....

[@SaketGokhaleVlogs]

Bhai dil se: tum logo se behtar koi nahi hai :) Thanks for all the love

[@aniruddhabhagat115]

Jeremy Either ki video se liya hai pura😅

[@kalosthenosverse]

@@aniruddhabhagat115 toh usne bada isspe research kari thi lab mei baithke

[@RaHuLSingh-wf7ct]

Osm hai Bhai

[@shubhamsudke]

Niche wale comment ko like kr diya bhai🤣🤣

[@nitinsharma7975]

Thank you...very well explained

[@zubairkhanpathan900]

Thanks man vry informative appreciatable 👍👍👍❤️

[@SuperNavdip]

No nonsense explanation. Perfect video

[@shubhamgupta-co7pk]

Hey Saket, regarding your advice that whey is for all age groups, would there be a different whey supplement that I should consider for my mom who is 60? The primary goal is to help her reach her basic daily protein requirement. Thanks!

[@shivamsinghtiwariSST]

No no... you can give any good quality just do one thing increase quantity day by day...

[@mercyproduction1814]

Thank you for your advice ❤

[@nikuljain1617]

You are my everyday motivation for going to gym

[@kaushalghimire3780]

Nicely done. Keep spreading positive vibes on the fitness industry.

[@SaketGokhaleVlogs]

Thank you man

[@mahekprajapati7657]

Bro thanks for this video this helped alot always make this type of unique content which other KZbinrs fake it and ignore it ❤️

[@SaketGokhaleVlogs]

Glad I could provide value❤️ Appreciate your love & support from the bottom of my heart

[@rohansingha4223]

Thank you so much bro you helped it alot

[@iamkaneki8355]

Thank you very much bro for all the information 🤗❤️

[@shahzebansari2893]

Love you bro ♥. Keep posting content like this.

[@vaibhavgangal8466]

Superb content with detailed info 👌 bro can make same informational video on Multivitamin & Fish Oil tablets are they necessary. If person taking balance nutrition including fruits and vegetables. I am talking about average person whos goal to remain fit Thanks

[@ankush1308]

Amazing .. you are highly informative guy among all ... the only one whose video we can see from start to end ... How many scoops required for 80kg 175cm ...

[@shivangpatel3120]

Thanks jaani i didnt know anything about it but now its good

[@adityaspace4944]

भरोसा रख के देखते हैं, इसे जारी रखना . . . Keep it up

[@mohammadtahazubair5332]

Supplement ka goal hota hai hmlogo ki "saheta" krna🤣❤️ loved itt.. Just a request brother please smile during videos😊

[@SaketGokhaleVlogs]

Okay bro, I'll smile 🤣❤️

[@jinojames3610]

Damn you just covered everything I was looking for

[@rajeshirke]

Best video ever on protein ❤️

[@romitamajumder3732]

Parents: anything in dabba is steroids 😂😂

[@vishnurajput2484]

Right 😅

[@kratagya_mishra_9930]

Bhai polythene me bhr k use krlo

[@smitparalkar6974]

Well deserved 60k subscribers very soon going to wish you for ur 6 million as well. Good going with ur relevant and informative contents. Your hard work and determination is clearly visible and it's gonna give you it's due. All the best for your further journey.

[@garrypatrick1378]

Very usefull tips 💚thank you..👍

[@samarthmali316]

Such a needed Topic Since best video yet. 👍🖤🙌

[@bat_of_gotham]

I have a sincere question regarding the consumption .... as you told us about the protein requirement as per body weight and purpose... I want to know the required protein if I want to just maintain my physique or say maintenance phase... please guide me with this

[@deserteagle6704]

Just wanna emphasize that naturally occurring proteins do differ in their quality; eggs etc are whole proteins containing all essential amino acids but others like gelatin etc don't have them all. Some protein sources have a good alot of minerals (e.g red meat, beef and to some extent chicken. These are rich sources of zinc which is extremely important for human body particularly our reproductive system). So do check the nutritional quality of protein, carbs, fats etc.

[@atharvpethe6474]

Bhai , simple and awesome 👏🏻

[@sourabhchaurasia96]

your videos help me a lot bro. you and your contents are amazing. I can't go out without seeing your video till last.

[@virodhabhasam8860]

Bro please upload ENGLISH SUBTITLES. We really need honest and quality Indian fitness channels like this one.

[@amitsavran]

Quoting from " Harrison book of internal medicine, protein supplements are recommended for those who have imbalance diet or having excess physical stress" At every age it's safe to use. I myself as a doctor taking whey from 6 yes without any side effect and also recommended my friends to include genuine whey supplements as a source of protein.

[@sahiljan3795]

You are the best bro ❤️ Huge respect for you

[@navinsingh456]

Learning the best thing from you everytime , ♥

[@007navraj]

Keep up the good work dude!! Really helpful 😊

[@SaketGokhaleVlogs]

I'm glad bro! My pleasure❤️

[@vats-Navya07]

Waiting for this form so long, finally encountered with this topic, deatils 🔥

[@SaketGokhaleVlogs]

Hope this video helps a lot of people! I had fun making it :)

[@ajaymenon4377]

Hey saket good work bro, which is the best magensium supplement brand?

[@shubhambhatia930]

Man you motivated a lot🔥🔥🔥

[@subyawana]

Bro I’m new to your channel and i have started watching all your videos. Great content. Just help me with 1 question my nephew is a professional cricketer though he eats chicken on alternate days , do you think I should get him a good whey protein coz he’s slim. He’s 15 years

[@snehapatel__03]

You define me very good. A genuine person. Lots of love♥️

[@logiqgaming9587]

Jab se mene apka channel sub kiya tab se mene eek bhi video miss nhi kiya and baki videos bhi deakhi mene love you information

[@kapilkangra2351]

Thank you so much Bro... literally you are favorite😃😃

[@vijay-ei8xz]

Very nice video the way you explain its like spoon feeding 👍🏻

[@SaketGokhaleVlogs]

Always welcome bhai :) Hope you learnt something new today

[@shivrajkumar2653]

9:49 brother i can feel your frustrations 🤣🤣. One of my friends says tu powder peeta hai ( with disgust) 🤣

[@dvenu8064]

🤣🤣🤣🤣

[@alsij9352]

Thanks you motivate me every time

[@lovelifenature...r.5680]

Really aapne bahut achchey tareeke se protien powder se jude sabhi myth ko clear kiyaa aur PP ke fact se roobaroo karwaya m indian army m soldier hu aur vegetarian v but aapke is video s PP se judi mere kai doubt clear huye dhanyawaad

[@ashutoshshukla3275]

Liked before watching bro 😅

[@SaketGokhaleVlogs]

Arey bro ☺️☺️

[@killersawant]

Great video man... Could you make a video on how much protein we should consume for gaining and loosing weight ?

[@abhayraina6533]

protien quantity dono me same rhegi bus calories ka diffrence rhega

[@aniketjalsakare8982]

Thank you sakhet It was very helpfull video

[@shakilahmad5945]

Bhai very good information God bless you.

[@hiteshgurnani4633]

Much needed video🔥

[@SaketGokhaleVlogs]

Always welcome bhai :) Hope you learnt something new today

[@sachindhoopia715]

Love you bro...Awesome. 😘😘 Please make some videos on BCAA and pre workout. I'm you huge fan bhai. Always with you.

[@SaketGokhaleVlogs]

Love you too brother!! ❤️❤️ Planning to make one soon after lockdown :) hope you learnt something new

[@Iam__Raj]

Bhai aaj tak jitne bhi video maine dekhe hai gym se regarding ye video best hai love it😍👌

[@amit9664]

Wonderful explanation..

[@Verma10]

Awesome video brother 👍 Keep it up ♥️👍

[@SaketGokhaleVlogs]

Always welcome bhai :) Hope you learnt something new today

[@mr.incredible9821]

Sir apka lifestyle mere liye ek inspiration hai....!!! Aapke advise kaafi practical rehte hai..easily follow kar sakta hai koi bhi..... lots of love...❤..!!!

[@SaketGokhaleVlogs]

Made my day yaar ❤️❤️ Dil se shukriya :)

[@mr.incredible9821]

@@SaketGokhaleVlogs I glad you reply...❤

[@vikramsakure9729]

@@SaketGokhaleVlogs bhai kidney fail to nhi hogi na plz reply

[@vikramsakure9729]

@@SaketGokhaleVlogs need ur reply bro

[@shubhamaditya9100]

3:37 Casein digestion ke liye rennin enzyme chahiye hota hai jo casein ko paracasein mein convert karta hai which afterwards combines calcium to form a complex called calcium paracaseinate(curd). In the end this curd is digested by enzyme pepsin. Seeing renin only produced in infants due to their primary diet consisting solely of milk ( renin not produced in adults) it would not do you any good in muscle growth and thus would be excreted out like cellulose if consumed

[@SamiKhan-ff6dm]

SUCH A BEST EXPLANATION I SUBSCRIBED THE CHANNEL 🤘🤘

[@salonitapaswi3126]

Sponsors!!!! Your flying bro!!! Great content!!!

[@SaketGokhaleVlogs]

Thank you hehe

[@hardikshetty3547]

Great video man! Just had a query that- is it okay if I have 2 scoops of whey protein to hit my protein requirements everyday??

[@SaketGokhaleVlogs]

yeah bro it's okay :) I also take 2 whenever I'm cutting

[@parthchavan2232]

I personally respect you and follow you you are my inspiration sir. When i showed my friends your video and also told them that you are a natural bodybuilder they said that he takes whey protein powder creatine powder etc how can he be a natural builder he must only eat meat eggs and not consume powder. What should i tell them ?

[@Niteshjaat31]

Thanks... it's helps a lot

[@AsimKhaaann]

Have been watching you since you had the english channel and your improvement in hindi is really commendable anyways lots of love❤️

[@SaketGokhaleVlogs]

Wow man :( this comment hits hard. You watched me grow bud, forever grateful for all the support. God bless you, we'll meet soon!

[@AsimKhaaann]

Anytime bro come to mumbai ❤️

[@huhhh8668]

Hi I had a question after watching this video. Is it okay if I accidentally or intentionally surpass my macronutrients goal?

[@rosendebbarma7089]

Thank's for the information bro

[@manimishra2826]

Cool,amazing knowledge bro🤞🤞

[@manasgupta02]

i can see you reaching 100k day by day

[@SaketGokhaleVlogs]

All because you guys give me love & support man, couldn't be more grateful

[@Akshay-nl3hl]

Hello Saket, I am increasing whey protein intake slowly on daily basis. Because 1st time a complete scoop did not digest to me. So when I reach to complete scoop then can I use any brand of whey protein or just a specific which I am using right now? Also please inform me Is digestive enzymes added whey protein really work for digestion or it's just a myth?

[@justforgaming1434]

Kuch faida kiya isne body pe ??

[@ashwinikumar4281]

Bhai luv u yar, they way u explain awsm😀😀. Your every video look genuine.