10 Weight Loss Mistakes: BELLY Fat Kam Kyu Nahi Ho Raha?

In this video we're gonna talk about 10 weight loss myths, misconceptions & mistakes which you might be following and not seeing desirable changes in your fat loss journey. Some or all of these reasons could be why you aren't losing some of that stubborn belly fat. If you've always asked the question: How to lose belly fat, or how to get visible abs, or how to burn belly fat fast, give this video a watch because I don't want you to be making the same mistakes that I made early on. We talk about everything from, HIIT cardio & low intensity cardio to intermittent fasting, do carbs make you fat and whether you need to use fat burners or not. Hope you all enjoy and learn something new!
#bellyfat #fatloss #weightloss
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[@TheHAHAHAClub]

Me - Hey Saket ,how do I .... Saket - CALORIE DEFICIT MIEN KHANA HAI !!

[@SaketGokhaleVlogs]

😂😂😂

[@SaketGokhaleVlogs]

I think I’m gonna name my future child CALORIE DEFICIT

[@imperial1020]

@@SaketGokhaleVlogs Pls reply to my comment. I have a doubt

[@TheHAHAHAClub]

Hahaha , best name 😂😂

[@hannankhan414]

Bhai Aap Please Calorie Calculater Ko Explain Kar sakte ho

[@Mr_vishall_41]

Who is watching in 2024😅

[@arvindsingh4384]

Me 😂😂😂

[@totalgamingbd2686]

Me

[@himanshu96.]

U got me bra

[@SherSingh-nk8tk]

Me

[@Raghavan49]

Me

[@Baazigar_India]

Son : dad, why my sister's name is training? Saket : because I love training. Son : okay dad. Saket : your welcome, calorie deficit.

[@saqibaamer2185]

Bruh 😂

[@neileshsingh77]

sir aap ke video bhot acche hai per aap mujhe please apne video part by part bana sakte hain jaise part-1, part-2 like baby steps . to aap ke video samjhane me hum jaise bigginers ko asani hogi . Jaise ke kun se workout acche hain kis tarah cutting aur bulking ke samay calorie kaise maintain karein agar aap practical kar ke batayenge to accha hoga . thanks sir

[@mohammedshoaib3495]

*you're

[@sanjaygupta-fv8rz]

🤣🤣🤣🤣

[@inamgamer8476]

Lol

[@siddhantsharma6031]

buddy there are so many fitness influencers on youtube ...but i find u the most genuine from all of them ......subscribed you and waiting for more videos.

[@SaurabhThakur-xf7cd]

Stranger: What's your name Young man? Saket: Calorie deficit.

[@karanmittal8076]

😂

[@sanjaygupta-fv8rz]

Bruh 😂😂😂

[@antrikshkashyap3252]

Girl - i guess i am in love with you Saket - CALORIE DEFICIT MIEN KHAANA HAI !

[@gauravsharma1276]

1 year ago and now this guy is a frickin brand Wow that's what success is👍👍👍

[@AdityaSharma-dy4jp]

" M apni audience ko mislead nahi krna chahta" ...... I'm damnn sure you'll always stick to this ❤❤❤❤❤❤❤

[@Nas721]

Young man, your honesty and dedication is admirable. You will go far in life. Your parents should be proud of you

[@SaketGokhaleVlogs]

Really sweet of you , this made my day. Thank you so much for watching & for your support!! ❤️

[@shehnaz777]

Agree completely 👍

[@mrraj863]

y i got same feelings keep honesty u will go far 😘

[@unoespecial]

😉

[@unreal5804]

Bae chup

[@junaidkay3625]

This guy's gonna bring a revolution in Indian fitness Keep it up brother 💪

[@SaketGokhaleVlogs]

Nothing motivates me more than this bro❤️

[@bharatkhatri3001]

Abe chu**ye, itni km knowledge dkhkr hi tum dhobdhu bn gye? 🤣🤣

[@arvind7102]

@@bharatkhatri3001 merko bol RHA hai kya

[@bharatkhatri3001]

@@arvind7102 ni bhai, jo main comment kiya h usko

[@arvind7102]

@@bharatkhatri3001 ek dum shi kha

[@priyankachatterjee455]

I have found you out quite late. Par I am thankful that I did. You are very motivating and its easy to believe in what you say as most of the mistakes that you ask us not to make, I have made and suffered in the weight loss journey and most of these points have been true for me.

[@rishabhmishra1629]

Calories: *Exist* Saket: I'm bout to destroy this man's whole career Love your content dude

[@shaleenbhardwaj]

Somebody: Aur Bhai kya haal hai? Saket: Bas bhai CALORIE DEFICIT.

[@jayantjha7697]

Bro i was about to drink milk and i saw this and laughed hard af😂😂😂

[@BOO-dq4vl]

❤️

[@SaketGokhaleVlogs]

Best comment section ever 😂😂😂

[@unoespecial]

🙄

[@Cargo.yt9]

@@SaketGokhaleVlogs 😂😂

[@sardarmohammed5142]

I am on Calorie deficit now since 8 weeks. Loosing weight constantly 500gms per week... this video made few things clear. Thanks saket and appreciate your efforts man. 💪

[@daksh5622]

500 gms per week I think it's low ?

[@rp4712]

@@daksh5622nope. It’s fine, assuming he’s on a 500 calorie deficit everyday, means he’s losing about a pound of fat every week. You don’t want your muscles to atrophy if you’re eating too little

[@samuelff4127]

​@@daksh5622it's weight loss not fat

[@shubhamvairagade1]

Not working in my case!

[@Basit759]

​@@samuelff4127you wrong weight tbhi girta JB fat burn horha hota hai Bhai kia hogya to kia fat loss alg hota haj

[@frenzong]

First of all I was thin... Then I gained weight(most probably fat) ... Now I am here to loss the gain and gain more muscle

[@pelapeligaming1242]

You from Odisha?

[@allofhere3782]

2 yr ago i found this video of saket and after that i become fan of him following him from 2 yrs and he made me to realise how much important exercise in life and always be patient

[@SahilAkhtarr]

Me : *breathes* Saket : CALORIE DEFICIT

[@SaketGokhaleVlogs]

😂😂Bro I’m laughing

[@SahilAkhtarr]

@@SaketGokhaleVlogs jokes aside, you're a legend bro, for your age, the physique you've achieved is mad and yes you really inspire me. Keep up the good work 😁♥️

[@syedarafath1374]

Normal People : A for Apple B for Ball C for Cat D for Dog Saket : A for Apple B for Ball C for Calorie D for Deficit

[@FarhanAhmad-ip5mp]

Saket: A- Abs B- Biceps C- Calorie D- Deficit 😄😄

[@gamingstars8030]

@@FarhanAhmad-ip5mp hahahah🤣🤣🤣

[@thischannelhad40subscriber51]

B for Belly

[@SaketGokhaleVlogs]

Best comment section ever 😂😂

[@FarhanAhmad-ip5mp]

@@SaketGokhaleVlogs 😁😁🤘🏻

[@m.gamingbeastp9398]

This man is just awesome he is just an inspiration to start believing in ourself❤️❤️❤️❤️❤️❤️❤️

[@shubhankarsrivastava605]

You provide a very good quality of information...and I hope you continue doing so. Thanks for showing us right path for transforming body.

[@kushaldubey7062]

In a world of fakeness, this guy seems to be genuine and real!! Lots of respect Saket! 💯

[@saketsrivastav4206]

Thank you🤗

[@extraordinary6747]

@@saketsrivastav4206 😂🤦‍♀️😂

[@shivrajingole4174]

He doesn't seems to be genuine and real he "is" genuine and real, Kushal bro👍

[@TheMirfaan]

He is so genuine 😌😊 I personally really love his videos

[@SaketGokhaleVlogs]

😌❤️❤️

[@PS-yd9rw]

This video was very informative and helpful for me. Thank you for the hard work!

[@beastbison7626]

'Reduced calorie intake' is the actual and realistic solution to reduce weight. Aptly described. Good work

[@kkanse]

Complete truth no BS. People be like.. I'll run more and do more workout rather than controlling the diet. Well emphasised. Kudos. 😇

[@itsnash3305]

True say

[@tarunhunk]

Finally found a genuine person on a great transformation journey speaking truth. Respect bro. Thanks for being honest and sharing your experience

[@Kalki2026]

You are amazing bro..Absolute truth right there..Spot reduction doesn't exist..Fat loss is a reverse order process..if u have gained fat in your leg first, then belly, then shoulders..then fat loss will occur in shoulders, then belly then leg..

[@muhammadshaarif7798]

nice and genuine video as always, no promotion just the love, its amazing Saket, Thank You.

[@CyberHawkSecurity]

Me : home equipment konsa lu? Saket : calorie deficit me khana hai. Hahaha, all love. Amazing videos. 💙

[@SaketGokhaleVlogs]

😂😂😂laughed

[@rohitp3351]

Love this 'no nonsense' , just 'straight to the point' attitude.

[@kushaldeswal3009]

Thanks brother, got to learn a lot for the very first time!

[@KrishanKumar-wi3xk]

Itne efforts ke sath videos bnate ho boht hi scientifically Video hai Paisa har koi kamata but tum kuchh positive sochte ho u r great boy ✅🫡

[@yashrajsingh4583]

Finally a video that tells us nothing but truth about fat loss, we need more people like you in the Indian fitness community!!♥️

[@Stayleanandsexy]

I've recently started my youtube channel, I've uploaded a new video: kzbin.info/www/bejne/rGqrpaRsmpyknqM go watch it on my channel and do share with your friends and family

[@melonmusk6969]

@Dk i'm a youngster ; so, Yay!

[@allisnotwell1412]

@yashrajsingh hai kya baat hai kya

[@kartik.b9706]

dude, this video is straight to the point no bragging abt all those fancy workouts, and ye khao wo khao it speaks to the point. thankyou for such info.

[@walirazajatoi6482]

Love you bro, this information made my basic concept clear about weight lose. God bless you May you have so much success in your life.

[@MelodieswithDrAssifAli]

Yar iski batein 100% Correct hain... He talks with experience and truthfully telling each phase of his fat to fit journey..

[@serenefranklin9655]

This is one of the most honest video available on youtube on fat burning

[@HardcoreNaturalFitness]

You haven't put that fat in a month so you can't lose that much in a month too go slow keep patience💪🏿

[@SaketGokhaleVlogs]

PEOPLE NEED TO HEAR THIS!!

[@TheSaurish]

@@SaketGokhaleVlogs I like your videos as its reality , we indian are foodies;) it would be great help if u improvise a video content which will give us information about indian foods with very less calorie count , in this way a person can feel full most of the time and also will achieve a calorie deficit. Thanks keep on posting....👍

[@marathimeme305]

kzbin.info/www/bejne/bIWZXqVpj5yZbbs

[@vipandeepsingh4174]

I have seen your 4-5 videos today. You have explained everything so simply that even beginners can understand fully. Keep up the good work. love and support from Vancouver canada

[@Liberal-Voice-101]

big fan you are amazing, everything you say makes a lot of sense, and im trying to follow as many points as possible and will try to increase it from there. Consistency is the key :)

[@umarkhan65421]

The quality of your videos have really gone up since I started watching you, keep it up man.

[@SaketGokhaleVlogs]

Trying to make each upload better than the previous one bro😌thanks so much for all your support

[@madhavsehgal4802]

Me peacefully open video Akshay: chal be protein le na🤣😂

[@praveenbhatt2201]

Wow finally i got the channel what i was looking for. I love you man.

[@NGNEROXFF47]

Kon Kon Sote hue Dekh Raha Hai😂😅

[@kartikmahakud3491]

😂😂

[@worldofvikram296]

Me to ni dekhra bhai tu dekhta hoga non sense comment...

[@roargamer5984]

Sudhar ja vai 😂

[@hasanfawad201]

I recently started my journey of fat loss. You are not just a motivation for me but also the best source of information and guidance. Love form Pakistan. ♥️

[@allahlesboslu2_9]

I also love haris sultan from your country ♥️🔥

[@krishleysahani2147]

Love from India. Stay safe brother.❤️

[@yasirgujjar9478]

Me Also

[@aryandhande]

How to loose belly fat:- Calorie deficit

[@SaketGokhaleVlogs]

Easy

[@Itsokaytobe_ordinary__]

Saket Gokhale its simple but it isn’t easy bro 😉

[@Rajdweep]

my belly-fat me-calorie deficit my body-ruk bc abhi teri metabolism kam krta hu

[@SaketGokhaleVlogs]

raj deep 😂😂😂

[@arnabsarkar.Med.4213]

What is calorie deficit ?

[@ishfaqdar8480]

Your positivity in selfness lessons made me to subscribe the channel. Hats off

[@amineshtaitriya3902]

I saw your video first time. So good to see your honest opinion on weight loss. Great....God Bless You 🙏

[@parijatniyogy3350]

Teacher: Saket beta C for? Saket: Calorie deficit

[@anzarahmadraina2277]

This video is full of honesty and calorie deficit...🤣🤣

[@SaketGokhaleVlogs]

Love this comment hahaha xD

[@mrcrowlegendary9957]

Yo

[@rahulkayangude1444]

kzbin.info/www/bejne/hoXOonhrma5krpY

[@siddharthm3hta127]

LMAO

[@tigerking782]

Aaj mere body me jo positive changes hai aur changes in mistakes to maine kiya aise videos dekhke , sab Saket bhai ki vajah se hai , Respect for you and love you brother❤️💕🙏🏾 funny thing is not even certified gym trainers are as experienced and knowledgeable as you are , so this is a huge step and your KZbin family is with you my man ❤️ this is the process of a new revolution of BEING , and Saket Gokhale is the core , well done💖👏 Peace✌🏾

[@9827947070]

Bhai bhai impressed.. With you.. As I know what you said.. But impressed that you are spreading truth.. Nice keep it on.. You just kept that simplei really like that

[@eddieroyal2020]

Your videos are no nonsense, informative and to the point. I had started working out in 2011 and then I had stopped somewhere around 2016 to 17 but maintained weight and shape. Then after 2018 I had put on a lot of weight, I was 12 to 14 kg overweight at 82 Kg and height 5ft.6inch. I am still overweight but reducing. Started working out on 27th June after buying a wall mount chin up bar. I am giving it my 100% and recovering very fast this time. I am happy with the progress my body has made. I don't want bulging muscles but my body structure is endomorphic or meso, so lean muscles are hard for me. My main objective is to remain fit and feel good within. So I have restarted my journey.

[@kumarpushkarkp]

Me - mom i learned a new word today Mom - whats that? Me - calorie deficit 😂

[@sanjaygupta-fv8rz]

😂😂😂

[@Usamamirza0077]

Very informative ❤❤

[@karankapoor1324]

Gr8 video man..... keep posting such videos more on other topics also.👍

[@shantanumore8976]

Before watching videos about diet in youtube I did research about diet and body and I can say without doubt that this man is saying nothing but truth! Well it's hard to find someone on internet to trust about diet and exercise but you man you earn my trust and respect, honestly speaking keep doing this because we need someone like you that we can blindly trust

[@jesimsiddiqi4756]

man you need more subscribers. you are one of the few youtubers who actually tell the reality. its mainly all about consistency guys, dont compare yourself with others

[@kapilthakoor]

Honest guy...makes sence otherwise I hate unexperienced youtuber , they spread wrong knowledge.. You are straight

[@prateektyagi8191]

bro, youre on point, respect for that

[@abhisheksathe123]

Calories in - Calories out, end of story. Saket gonna bring aesthetic revolution in our country

[@techneedsfixing8833]

Started my fitness journey after watching your transformation bro. Regular viewer of your channel. I have lost around 20+ kgs in lockdown and friends and relatives are totally surprised. Now I have become fitness guru in my circle. 🤣 Keep inspiring bro lots of love.

[@garvit-gupta6900]

Thanks bro this video really helpful for a beginner.. i was in several doubt but this video cleared all❤

[@altruistic_varmint7948]

Genuine youtuber and his tips... Subscribed 👍

[@anantsaxena6509]

He loves saying calorie deficit😂

[@DrGauravPancholi]

Because that's what greg doucette says. 😂

[@harikrishnanvrko]

@@DrGauravPancholi yep😂

[@lalithrockz]

Also because people don't really understand calorie deficit or they just forget.

[@Chandra.Datta17]

@@DrGauravPancholi but Greg don't support fasting.

[@harikrishnanvrko]

@@Chandra.Datta17 no.. fasting isn't for everyone

[@rajladha8246]

Straight into my liked videos list which is rare. Appreciated brother, you're good, honest and genuine in today's world ! You're a beast ! Subscribed ! (Only video in which I liked, commented and subscribed)

[@SaketGokhaleVlogs]

I appreciate you bro 😌 this means a lot to me. Lots of love & welcome to the family!

[@jayeshlohani0414]

So helpful sanket bro 🙏❤️ keep shining 🌟

[@numaanshaikh491]

Love the way he explains! ❤

[@zakichaudhry6409]

He is honest about his thought the last thing he said he was direct and straight forward I like it

[@shadon05]

Good work Saket. Really appreciate your efforts in sharing experiential knowledge. I'm sure it motivates everyone around shows us the right path.

[@slockray1610]

Thank you for the knowledge bhaiya❤❤❤

[@maanyabajaj2003]

Amazing totally helpful 🙏🏻

[@prabhanjans9796]

Me: Hi Saket Saket: Apko Calorie Deficit mai khana padega 😂

[@SaketGokhaleVlogs]

I wish I could pin more than one comment 😂😂

[@zeus4963]

😂😂😂😂😂😂Epic

[@dhammdeepbhagatdd]

Hahahaha !!

[@kumarzz2]

true information . just do what he says n u will see the miracle . good video dude . keep providing myth first and then real info . it really helps.

[@mohnishchoudhary8075]

You gave us very good knowledge brother I follow your all principals 👍

[@specialeffectsgraphicsdesi9066]

Very sensible tips. Keep it up. Learn a lot from your videos.

[@madhavginoria2278]

Hey Saket, man you have been inspiring and giving out the reality check everyone needs. Keep it up brother ❤️

[@Parthshrideshcom]

I was too much confused about cardio exercise. Many says never do it, some says do it for 10 min and bla bla. Here I got the catch, do cardio to be in deficit. And yes that HIIT point was also helpful. Thanks. You cleared a lots of my doubts.

[@tejashiremath3458]

Excellent Content. Keep it up Saket !

[@astroabhi09]

Thank You very Much Saket for such informative video.

[@gthunter9824]

every myth Saket be like - NO calorie surplus , eat in calorie deficit

[@SaketGokhaleVlogs]

EXACTLYYY

[@ayanmitra6942]

But Aryan says Calorie surpluse

[@iamavinaba]

Kiddo! You are the bomb. I have subscribed to your channel in the recent past and I have gained immense knowledge. As a person who works out regularly and intensively in gym, I consider myself to be in intermediate-advanced level but I have never achieved my goal of achieving an aesthetic body. But this playlist of yours where you have explained the science behind lean gain and fat loss so comprehensively will most definitely help me achieve the goal. I have chalked out my target macros and stuff in excel and will take up a program as soon as normalcy prevails to the slightest of extent. In the current times, I don't think I can take up a detail diet regime. P.S.- I have not quit working out. I am doing cardio and muscle training with skipping rope, resistance bands and stuff and I think I am losing my bulk and putting on a little fat around the waist! P.S.2- I will comment back on this thread when I achieve my goal after completing the regime. carpediem!

[@rahulraikwad8823]

i still love this video bro, this changed my physique totally. i really appreciate you made this video

[@fit.medico.biker.youtube]

Appreciated what you are doing. Keep it up 🔥

[@flexwithfrancesco5326]

This man went from Yajirobe to Vegeta real quick! Great stuff man 🙌🏻

[@SaketGokhaleVlogs]

I see you’re a man of culture

[@rahulmitra50]

@@SaketGokhaleVlogs aap otaku ho .......omf

[@rikxdragneel8852]

@@SaketGokhaleVlogs really bhai? You are a weeb tooo?

[@unoespecial]

😉

[@larminngoba686]

Your comment level is over 3000

[@manbhavkumar6101]

gonna start a fitness channel,just because of you brother❤️

[@SaketGokhaleVlogs]

Good luck to you bro!!

[@53cdishapawar69]

Just go for it🖤

[@thoeer913]

This is quality content. Subscribed. You actually tell facts, every word you say is based on facts. Respect.

[@agnixvlogs.]

Got a great information thankyou sir.

[@lovishgoel3706]

I have been studying a lot about these topics lately and i would really appreciate the effort you have put in.I agree with you completely. I think those people who are eating moderate to less and are skinny fat, are not able to lose weight is because of the fact that their bodies are eating low calories for a long period of time and due to no cardio(in any form) their body's metabolism has adapted to it,that is why people don't understand the true meaning of a caloric deficit. That being said,loved your video! keep up the good work bruh

[@hemantkumthekar8454]

U help alot 😉🤟 I was 128.8kg by watching you and learning from your knowledge today I am 112.1kg Thank you Sanket bhawa Love from Mumbai Goregaon East NNP

[@vg5873]

good advise sharing sanket ji.thank you

[@gaureeshkeshari2408]

This video is an eye opening for me 😮 thank you so much 😊

[@pratikkokare9702]

In just 1.5 month I lost 8kg with just 18 hours intermediate fasting

[@gamingwiths.t.a7914]

Not Even 2Month I Lost Over 10kg Now only 15 or 20kg Left to lose

[@theanonymoustrail.6601]

Can u share in details..

[@gamingwiths.t.a7914]

@@harshilsharma98 mine is kinda weird bro I eat my lunch at around 1:30pm or 2pm then at 3:30 or 4pm I walk in the house for like 30min then I exercise then at 9 or 9:30 Pm eat fruits like an apple with an orange. That's it. it's kinda Weird diet but for sure first day gonna be the hardest day almost starving to death😂but if you follow this diet you have to exercise and have to take cheat day atleast 1 within 2weeks cause our body needs energy too.

[@gamingwiths.t.a7914]

@@harshilsharma98 and when you feel hungry drink water as much as you can

[@gamingwiths.t.a7914]

@@harshilsharma98 ✌️

[@hritikrelic5069]

In my opinion this guy is really honest

[@positivemind305]

Very nice buddy, I regularly follow your videos. very good information. Thanks

[@umair7144]

Really appreciated ap kafi informative videos banaty hn.

[@theebrcafe]

What a informative knowledge ♥️♥️ Respect truely and well said 💯💯

[@shantanuagarwal5795]

Point in the end, impatient calorie loss is what I did as a mistake. Need to recover maintenance colories and go for slow calorie deficit.

[@danish775]

Same here

[@mohammedyousuf766]

Hello saket bhai I'm really and completely agreed with your video bro keep it on bro. We are there to support you brother.

[@atulankushrao6269]

You are the only reason I get motivated every day bro ❤❤