THE MORE YOU PUT IN - THE MORE YOU GET OUT - Rich Piana

[@motorizedlifting2534]

R.I.P. to one of the greatest youtubers to ever exist. So wise and helpful.

[@Garf2O]

I miss this era of youtube where it was mostly just real people and not just a bunch of copycats following a formula to make money

[@Danno382]

I watched all the bigger by the days I looked forward to 1 hour videos

[@robthedon5926]

I’ve never really liked yt since rich passed

[@rangers7290]

We could do with him in these times

[@F1REALE5T]

Facts

[@matejhantabal235]

This is one of the most inspirational videos to ever exist.

[@justrick6291]

very true i am here everyday and it motivates me every fucking time

[@hugoquaresma467]

Sure

[@Simpleburger1968]

You need to find better role models mate , preferably ones that didn't die in their mid-40s as a direct consequence of their "fuelling" . Hopefully you will learn from him ...

[@F1REALE5T]

Facts

[@F1REALE5T]

@@Simpleburger1968Just because he used roids does not make him a bad person, he’s still a human being like all of us. You’re being so judgmental, learn to appreciate others for who they are and learn to be humble. Peace and love.

[@cd-ee9mf]

I still come back and watch his videos every now and then. We need you rich, we need you more then ever.

[@MrValdaho]

Wont forget that smile in the end :/ rip

[@bossbiz3576]

Miss you rich! Started watching your videos 7yrs ago…remember this exact one…I put more in and got more out! Gained about 70lbs…thanks big guy!

[@juanbaclavab]

Just train 8 hours a day, eat 8 hours a day and sleep the remaining 8. 8X3=24 LIFT, EAT, SLEEP! No fucking around!

[@IIRS3]

And where do you put your 8h shit?

[@Masterofmonotony]

Yeah fuck a social life, hurray...

[@BreatheThePressure]

I jerk off 8 hours a day without any fucking excuses!

[@GodFamilyCountryCorp]

BreatheThePressure Ignorant

[@mikesantos011]

Whatever it takes!!! *flexes synthol arm with no definition*

[@bradIeyyy]

Hero’s get remembered, but legends never die… RlP Rich 🕊️

[@Astro84]

I come back to this vid when I need a motivational kick up the ass. Miss you, Rich. Your inspiration lives on!

[@EricRussell97]

I freakin love listening to Rich, he speaks so much wisdom and experience. Keep inspiring Rich, I'm killing it the same as you are

[@gabrielbittar2337]

big brother here. I remember watching this when I first moved to the us back in 2014. RIP rich youll alwyas be missed. Top G

[@solomon8273]

The most underrated video on youtube. Rich paved the way for bodybuilders on social media now.

[@strengthteam8535]

Put in 25%, don't expect to get 100% back. That's why I OVER TRAIN, I give it my All like it's my last time!!!

[@franksandbeans1985]

I'm not a bodybuilder but I love watching your videos are very inspirational and it motivates me and myself to push hard everyday in my my life I just want to thank you rich Piana for putting all these videos and motivating people like me to push harder and everything that I do and maybe one day if you're ever in Orlando I would love to meet you thanks again for your time and keep motivating us

[@Gooner4.20]

Pains me to read this comment

[@MYNAMEizCLARENCE]

I’m still here watching King 👑 and I WILL be putting in the work and doing whatever it takes. Thank you!

[@tineyno7486]

I had one guy tell me I was overworking shoulders. I told him that must be why I can do 450 on the shoulder press and he could barely do 270. pissed him off. lol

[@powerfulmeditations1322]

450 lbs on the shoulder press? Bro wtf r u Eddie hall that’s a fuckin world record

[@dedwrite12]

@@powerfulmeditations1322bro was lying lmao 😂

[@stevearnold8265]

Whatever it takes brother

[@eastwood111]

Very true! I've been training like this for 19 years and it works. I will say when your natty you can't train like this as much but you can still train for 2+ hours in a gym on 1 to 2 body parts per day. It works for me

[@elwarofficial]

Rest in Power legend

[@Phatdaddy917]

i used to be 450lbs and now im half the person i used to be. i know from my weight loss, it is all on how bad you want it. if you want bad enough you will put in the work, the sweat, the pain. i don't plan on being a bodybuilder but i plan on being a buff and fit motherfucker, but from my progress so far, you are spot on rich, if you put in the work no matter what, you will achieve what u want to achieve

[@Insufficient202]

I come back to this video every now and then to remind myself! RIP Rich 💪

[@Tradingdream11111]

same brother

[@jasonnowicki8649]

The more you put in the more you get out- I say that everytime I'm about to give up just because of rich piana lol thank you for being here for us

[@BlairCoyle90]

Your killing it man! This guy is huge and looks incredible listen to what he's saying. Most honest guy out there!!

[@metelicgunz146]

Unironically this video gave me the motivation to start taking working out seriously.

[@theatlfreak]

truer words have never been spoken. f bodybuilding, i’m talking about business, education, relationships, etc. If you want to get more than others then you have to do more

[@stevennoto3310]

Rich is the best man of body building advice on KZbin. I'm so sick of shortcuts and overtraining phobia

[@archilonshadowheart7]

Tell all the 70's bodybuilders that training 3 hours a day was too much. What ever happened to no pain no gain?

[@johnsr-sr111kz]

First I see him in KZbin, what monster is this 👀. 1 year I see his video what a guy 😕, his talking, motivation each get each day after my work out start💙. Miss u big guy🌹 u live for 100 years💔

[@smokedlobbies]

Love and miss you Rich!

[@nickmattiuz5497]

Thanks Rich for inspiring me and motivating me to do whatever the f*ck it takes to reach my goals, RIP

[@fuel9220]

One of the greatest videos of all time, the more you put in the more you get out. 🙏

[@DoJo-HyGe]

Rich, I'm with you on training over an hour (if your body is feeling up to it). Normally, my training sessions are about 1 hour... But I would say going 'too heavy' can be detrimental to your body (at least for a natural bb). I'm dealing with Golfer's elbow from going too heavy in the past (500 pound machine shrugs got me). But recently, I trained a little over 2 hours (back, shoulders, and traps), and it one of my best workouts yet. Now let's see some of your workout vids over 5 mins! Miss those!

[@compounding_gains]

There is however such a thing in economics as the law of diminishing returns which also applies to most things in life.

[@Fearless_DoGooder]

Miss this guy a lot and I think he's right. Put it to the test.

[@SpencerBerke]

Digging the hair dude. Been watching your videos for awhile. This is pretty logical. More you put in, the more you'll get in return no matter what you're doing. Looking forward to more videos like this.

[@bychen5011]

How has ur life changed in the last 6 years? I like to ask people when I find their old comments.

[@kasraogabian9122]

@@bychen5011 alot

[@JackIsNotInTheBox]

Rest in peace, big guy

[@JaidenBENZZ369]

I miss you rich piana ❤

[@CharlieBarkerTalentIsLearned]

Ur a legend Rich... There's no come-back when you say I've done it for months straight, and it works

[@kiezasosa3173]

Still watch in 2022, who else is still here

[@bringeroftruth]

I think rich is awesome. I mean he is very successful at almost whatever he does, He is right when it comes to bodybuilding give it your all. The only problem i have is sometimes his videos can discourage us Shift work with family folk. I remember back in college having all the time in the world to workout 3hrs a day and take yoga classes during school then go and workout again, but as time progressed I settled down in a nice home got a job and have a family now. So constantly battling the hours that i workout with the hours i spend time with my family and my little 1 year old. So just dont let some of this stuff discourage us "9 to 5%'s" Take the advice he gives that you know you can worth with. As long as you know you are busting your ass as much as you can and be thankful that we live in age where some one can share their knowledge on the internet be it Rich Piana, or Arnold. Just use what you can and dont bombard yourselves with constant info becuase it seems to change daily. Eat more get bigger Eat less get smaller and Work your ass off so at the end of the day you can say "Damn that hurt like hell but i fell pretty fuckin good now"

[@875daily]

you can just hear the passion in his voice about his motivation... EPIC!!!!

[@danielvaughan4155]

Man your so motivating! Wish you was still here! R.I.P. Big GUY! 👍👊😎

[@SunsetWatcher77]

Just stopping by for some real advice. Pioneer of the sigma grindset right here! We miss you big man. Reps in Paradise.

[@hiphopmusic2470]

the best to ever do it.

[@MajestadBowser]

REAL TALK RICH!!! THANKS FOR THE ADVISE!

[@retro-junkie5741]

Thanks Rich, I enjoy this REAL WORLD approach on training. I too was told at some point, dont over do it, or your muscle will get smaller. LOL. Rich is the man. Back to the weights!

[@shaildor1016]

We miss you Rich

[@rockywilliams6725]

I like what he said. He is emphasizing on working hard and finding it out instead of written stuff which is good.

[@gameb0yy536]

AMEN!!! man he speaks nothing but the truth

[@nightbreed141]

Thank you !!!!! People are so stupid and ignorant to believe everything that they hear without trial and error ! Keep doing what you're doing brotha cuz some of us actually listen to your advice and see the results !

[@hercule50]

hahaha i loved the end. he was so pissed and then he does the thumb up & smile

[@pabloescoba4611]

Rip Rich... still best motivation

[@TheIronWord]

This is my most favorite video of his all time!

[@corpenoj]

Couldn't say this better myself love this guy

[@JaidenBENZZ369]

RIP RICH PIANA I LOVE YOU BROTHER

[@SuplementosMaisBaratos]

Great Lessons Rich !

[@SwiftEdits97]

It's so funny that everybody who believes in overtraining has zero gains

[@toaste9026]

I know yeah, Dorian Yates gained nothing at all, ever.

[@danielclose7380]

.... And Arnold did upto 6 hours a day ... What's your point

[@toaste9026]

Daniel Close More like, what is your point? Apparently nobody who believes in overtraining makes gains. Dorian Yates. Enough said.

[@SwiftEdits97]

***** True. But if you train like rich does (high reps, low weight), in my opinion, you can't overtrain (natty). It's pure lazyness. If you train with heavy weight and low reps, yes, you can overtrain. I train with high reps 2 hours a day, 6 days a week. If you know what youre doing, it works :).

[@willbsbd]

Sascha Schiphorst HAHA. What are you stupid?

[@kevincena3]

Rich I Love when you do videos like these! Please do more!

[@peterlightning9235]

Thanks Rich. I'm going to quit fucking around and get out there and reach my goals.

[@michaelharrison2012]

YES RICH , you never sleep to achieve your goals

[@13guev]

Piana- Thanks for all of your professional insight. I really appreciate all of honesty.

[@ja7onsevan586]

this is why i love rich piana

[@Iamfeelundisputed]

Miss you and your videos so much Rich!

[@EManVIII]

I really appreciate the message inside the video above the scientific background behind the statements claimed.

[@sethmarcek1648]

Miss you, Rich

[@parlvgg7287]

R.I.P 🕊💔

[@chris_1988]

I wanted to start writing on my master's thesis and then thought "Maybe I'll just check what's up on KZbin for a second..." (a.k.a. procrastinating once again) and then Rich just uploaded this video telling people to get their shit together and work towards their goals... Did I get richrolled?

[@carvedouttastone]

you got rich-slapped!

[@dotcomgoods3629]

if your workout is not as intense then you can train for hours twice a day, train with dorian yates for 45 minutes and you won't be asking for more plus you gonna get more out of it because of the intensity

[@idkbro6195]

Rich looked like a gears of war character irl

[@jimmycline4778]

The number one thing I can’t stress enough is get ENOUGH sleep and go all out,,,but the number one thing HAVE A STRONG RELATIONSHIP WITH GOD!!!

[@Deviliumrei]

I really like the "give it a try"- mentality you talk about.

[@khaledashraf6010]

training 3 hours is great it doesn't burn any muscle if you eat enough food rich is right

[@Santos07-h7k]

Sucks that he passed away, bro coudlve given so much good ass advice. Rest Easy bro 🕊️🕊️🕊️

[@winalldayeveryday]

New Years resolution is to do whatever it takes!! 5% for life!!! Tuna out of a can 12-15 times a day!! Real food!! 8 hour arm workouts to smash my nervous system!! No days off, welcome to my world!!! 2 inches on the arms in a day!!! Eat eat eat...sleep sleep sleep.. Train train train!

[@alexanderrigas7209]

Rich Piana was a legend

[@felixbruno7937]

AMEN BRO PREACH. THAT IS WHY I TRAIN ALONE!

[@anthonyravenga6604]

One of the best videos yet loved it

[@hellogoodbye3185]

Whenever I feel like quitting my workout cuz I can’t bench what I want and I always hear Rich is voice 3:00

[@nayansingh3978]

Rip Rich you are a very good guy

[@jbrown259237]

thank you rich, you are truly an amazing person

[@fgckevin]

that last part is my new alarm clock ringtone

[@slipknnnot]

I overtren on a daily

[@richtrolliana9889]

anavar give up bruh

[@GirthThrustwell]

"You can never stop giving up" JG

[@DesuOperator]

Overtren Clen up your diet Dbolish the competition

[@Morpheus207]

Today I just received my first sample of shirt from my own brand. Thank you Rich. Rip big man

[@danielsan-ef5ds]

Thats the truth. Im Natty, and when i begin my "trainer" and everybody told me that i hade to do 20mins of every muscle and i never see change. And every time i saw a jacked dude in the gym they workout for more than 2 hrs. So when i decided to do the sale thing but even better than them and work for 4hrs and i put on 40 punds of muscle and 4% bodyfat. Ppl in the gym even thought i was taking steroids when i have been Natty all my life. So the more u put, the more u get out. No pain, no gain. God bless u all.

[@CanadianFE]

I've tried it. My shoulders, elbows and wrists were dying after 6 months of priority training chest. The key is to a few solid working sets every time you train a muscle group. Endless sets won't build size. Work smart not hard.

[@brissd5712]

Absolutely true my self hear everyday people say how many sets or reps you train?All I say I don't know and truly I don't know.But have expirience massive growth

[@luuuka2]

3 hours of cables crossovers is too much, rich

[@YoungJello123]

I dont really believe in over training a muscle if you have proper nutrition and plenty of sleep. But for most of us just starting havent put in time to have the right nutrition or sleep needed to grow. I am one of the people with poor nutrition and sleep. Thats the 2 things im going to fix when i start lifting again (hurt my shoulder deadlifting over a month ago just starting to heal)

[@jimmyaxelsson1312]

Miss you still big man 💪... Your words are whit me everyday i training... Why you leave us... Maybe god wanted a training partner... Hope see you one day🦸‍♂️.. Train hard, wise, visit The doctor every 3.month... Eat grow.. And reach your goals.. NO one but you can make it happen.. Be strong out there boys 💪🙏

[@benking3783]

The last minute of this sums it all up and it us so true!

[@milvache]

Rich Piana is the Wisest Bodybuilder that have Ever Lived

[@jbjoseph4326]

Love you Rich From solon Ohio 😎😎😎💪💪💪

[@MagnsATK98]

Yes, exactly! It's all about mindset, the eye of the tiger bro!

[@FirstPrincipleGuy]

Keep these black hoodie vids coming up Rich they are much more credible and respectable and intimidating!

[@rodneycasillas6400]

Great motivational video. You're 100% right.

[@MrDeppness]

You can train chest for 3 hours straight, but not everyday. Over-training happens when you do this everyday and don't let the muscle heal. I hope I helped clear that one up.

[@heyshutup54]

i now understand why he's the biggest natural bodybuilder in the world

[@birdis9476]

Watching this video for my Business class at ASU.

[@sarahwhittle7091]

R.I.P

[@rram992]

“The more you put in, the more you get out” The 3,000+ Calories from yesterday’s meals: 💩💩💩🚽🚽🚽

[@truck68_]

Truck68

[@tibsyy895]

I tried it long time ago when I was a teenager! I was training my chest ones a week as everybody else! I wanted to improve my chest and of course my bench press max. weight! So I started to workout my chest 3 times a week and my shoulders and triceps 2 times a week! GUESS WHAT?! I went up in bench press from 150kgs 2 times to a 170kgs 2 times in WEEKS!!! My chest get bigger and stronger and I didn't used jack shit !!! Nothing! Just eating, working out and sleeping. PERIOD! BUT ! You can do this with only 1 or 2 muscles at the same time! To give them extra amount of workout ! If you natural and you gonna train your muscles and tear them down 3 time the week, GUESS WHAT?! You gonna overtrain you body and your body going to answer you! Higher heartbeat ratio by resting and so on ! I workout since 15 years and I know what am talking about! There is overtraining if you are natural ! But you need to do still a shit lot of workout to get there. I am not talking about workouts what 99% of the people do because they are just doing something. I push it till I die under the weights, I squat till I hit the floor and cant get up just craw. That is a workout !!!!

[@WO2411]

Legendary video 🔥🕊️