PRT: How to Video

This video is provided by the Navy's Physical Readiness Program Office. To assist Command Fitness Leaders (CFL) in conducting the Navy's official Physical Readiness Test (PRT).

[@lidavai4028]

I like the new pt shirt！

[@DimitriDrury]

How many pushups you gotta do

[@Ava44322]

Google

[@dread7693]

46, for an 18 year old male

[@dread7693]

1 minute 40 plank And a 12 15 run for basic