Kasekuchen for PSMF Diet! (German Cheesecake sort of!)| PSMF Dessert Recipe using Egg White Bread

KaseKuchen recipe for PSMF Diet! Yup, My German is terrible! But still, this Keto and PSMF Kase kuchen has the taste I remember and helps me make it through those lower fat protein sparing modified fast days! Use as a PSMF dessert!
Add this to your collection of PSMF Diet Recipes !
Read more about PSMF here: ketogenicwoman...
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Maria Emmerich PSMF Bread: • Protein Sparing Modifi...
My Egg White Bread tweaks: • Egg White Bread | Zer...
Keto Pull Apart Pizza Bread using this egg white bread: • Keto Pizza Bread Recip...
PSMF Cinnamon Rolls: • Keto Cinnamon Rolls Re...
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Bottom Egg White Bread Layer:
• ½ c egg whites
• 2 tbsp Egg White Powder
• 1 Tbsp Nutritional Yeast
• 1 tsp cinnamon
• ½ tsp cream of tartar
• 1/8 tsp xantham gum
Spread evenly in 9 x 13 greased pan (or use silicone pan). Bake 325 for 10 minutes. Score into 12 servings
Custard Layer:
• 3/4 c egg whites
• 3/4 c fat free yogurt
• 1 Tbsp Allulose
• 1 tsp lemon or vanilla extract
Mix together well and smooth over bread layer
Topping:
• Cinnamon
• Brown Sugar Swerve (I used 1/4 cup)
Sprinkle cinnamon and brown sugar sweetener over top
Bake at 350 for 25-30 minutes
Macros for 1 piece(12 pieces) : 34 Calories, 6.6 g Protein, 0 Fat, 0.9 net carbs (1.2 Total)
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Products I use: (KetogenicWoman.com is an Amazon Influencer and Associate so I may earn commission)
• Bob Red Mill Yeast: amzn.to/3yIrb7h
• Xantham Gum: amzn.to/3ARhK7i
• Allulose: amzn.to/3k5oF6U (Canadians see note below!)
• Brown Sugar Swerve: amzn.to/3iEcWdi
• Silicone pan (9x13): amzn.to/36VXwf4
• Cream of Tartar: amzn.to/3jxdvYy
• Egg White Powder (Canada): amzn.to/3gGgOLf
• Egg White Powder (US): amzn.to/3q5tnT7
***Canadians! Having trouble finding Allulose in Canada? Get yours here and use my code KETOGENICWOMAN to get 10% off! www.wholesomey...
***
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My Website and Ebooks:
• Find more recipes and info at: ketogenicwoman...
• Carnivore Resources: ketogenicwoman...
• Egg Fast Mix and Match Menu Plan: ketogenicwoman...
• Keto Getting Started Package: ketogenicwoman...
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My Facebook group for women: / ketogenicwoman
Original Music and Video Production by Terri Breeze
Thankyou for watching!

[@miraceldrip9705]

Gonna try it today ✌🏻

[@goodnewsketo178]

Looks delicious!! 😋😋😋

[@KetogenicWoman]

Thank you 😋

[@jessicaraewood5016]

🤯 can’t wait to try this!!!!!!!

[@KetogenicWoman]

Hope you like it!

[@TheAgingGames]

Looks great. I'll have to try this one!

[@KetogenicWoman]

Thank you!

[@txgrandma3]

This is a gift! I grew up in a German household & my mom & grandma were real pros out of making many different types of recipes out of sugar, flour & eggs. We had a similar version of this. I have been doing PSMF for the past few weeks & have been able to lose 10 pounds that I had regained. This way of eating is so simple, especially with the help of generous people like you sharing these great recipes. Thanks so much!

[@KetogenicWoman]

They had to be creative in that time! I always used to say that my Mom could make anything out of almost nothing! I hope you enjoy it!

[@txgrandma3]

@@KetogenicWoman So true! Thanks for the recipe.

[@janp7660]

Somehow I missed this video last year, but I'm glad I found it now. I'm going to make it this weekend. Loving all of your psmf recipes!

[@KetogenicWoman]

I actually want to try this one again, I think I will use dry cottage cheese on the next one. My Mom (who is Russian/German and made this all the time did love this one though!)

[@esther.f.g]

I like this idea! thank you

[@KetogenicWoman]

Thank you!

[@Phyllyps-Levine]

This sounds marvelous!

[@KetogenicWoman]

Thank you!

[@mlabuda61]

This is right up my ally!

[@KetogenicWoman]

Excellent, hope you enjoy!

[@leannekenyoung]

Thank you!! My ex was German and his parents both came from Germany and his mother used to love teaching me how to make all the cakes and cheesecake the way the Germans did so I could pass it on to my two daughters when they were older. She also taught me how to make perogies from scratch. She always made her cheesecake flat like that and she used dry cottage cheese and she was fond of Dr. Oteker baking powder and vanilla powder and pretty much anything that she could buy with that name on it for baking. Of course I had never heard of that name until their frozen pizzas became popular and then I loved the spinach. Anyway I will thoroughly enjoy making the cheesecake like that and I think plain and simple will be perfect! Thank you again for all your incredible recipes!! I don’t know how in the world you manage to come up with them but I’m soooo glad you do! I keep trying to keep up with your current recipes now that I’ve found your channel and I’m trying to go back to watch all your previous recipes as well! Oh and I have to thank you again for the suggestion where to get Allulose because I couldn’t believe my eyes I saw it again on Amazon it’s in a purple and white bag I forget the brand maybe Health Garden but it was the cheapest I could find on Amazon and it was 11% savings and it was $38.25 for a 397 gram bag!!!! That’s crazy! So I looked and there were others but they wanted $73.64 for a Splenda version!! Anyway insane prices so I looked on the site you recommended and I found it for a a little over $10 for the Health garden brand!!! Needless to say I bought quite a few!! It’s so wrong that they are charging this price and I dont know why our government isn’t allowing it? It could help soooo many diabetics. Thank you sooo much you’ve saved me soooo much money being able to get it and I’m able to get free shipping or pay next to nothing for it. 🥰🙏🏻🇨🇦

[@KetogenicWoman]

Thanks so much for this comment! I think once I've moved I want to redo the Kase kuchen because now I have new ideas for it! And I've gotten better with the PSMF bread part. So stay tuned for version 2.0! Your MIL's cake sounds exactly like what I grew up with! 💗

[@SabineLeppanen_Art]

@@KetogenicWoman my mom used baker’s cheese (similar to cottage cheese) for Käsekuchen, and Dr. Oetker Vanillinzucker was always at hand.🙂 I had a German mother, father, Omas, etc. In fact, I was born in Hamburg.😉 But here I am now in beautiful BC, too.

[@michelemonet7616]

Thanks so much, Anita. Can’t wait to try this!

[@KetogenicWoman]

Thanks so much!

[@pami4482]

Can’t wait to make this!

[@KetogenicWoman]

Hope you like it!

[@leonieharry2941]

In Austria we call it "Topfen-Kuchen", Germans name it "Quark.Kuchen" too.

[@KetogenicWoman]

Thank you! I'm sure I've heard the Topfen-Kuchen name before!

[@pattylyman7907]

Oh you trickster. Got me curious with this. Gave up on the bread but will so try this!!

[@KetogenicWoman]

You can do it! I'm not done with that darn bread yet!😍

[@susanshaver912]

Curious why you used non-fat yogurt. Looks yummy!

[@KetogenicWoman]

Because this was intended for PSMF days! Full fat yogurt would work just fine! To learn more about PSMF read this: ketogenicwoman.com/what-is-psmf-diet/

[@katieskorner8733]

Great job Anita! Looking forward to trying this!

[@KetogenicWoman]

Thanks Kate! Hope you like it!

[@ann7856]

Thank you so much. Been making your delicious way. Taste better than Marina E original bread 🥖. Thank you

[@KetogenicWoman]

My pleasure 😊Thanks so much for watching!

[@annieboat9999]

This looks fabulous Anita! Can't wait to try it!

[@KetogenicWoman]

Hope you like it! My sister was here today and I asked her if she wanted some kasekuchen, she ate it and said it was good. I didn't tell her it was pretty much zero carb and zero fat!

[@janetgreta]

Looks delicious 🤤 Where did you find Alluose in Canada?

[@KetogenicWoman]

Amazon.ca and I had to keep checking because they are constantly out of stock!

[@janetgreta]

@@KetogenicWoman great!! I will do thank you🥰

[@debjordan4399]

Thank you for this recipe. I will be using your custard to make my old favorite bread pudding using the PSMF bread in cubes. I have some cubes of PSMF in the freezer. Just waiting to become bread pudding.

[@KetogenicWoman]

haha, yeah I have been using my 'failed' loaves to make bread pudding too! It will taste great!

[@shariw5]

This looks great! I'll definitely be making it 😀

[@KetogenicWoman]

Thanks so much for watching!

[@sxs357]

Perfect timing because I have been craving something like this!

[@KetogenicWoman]

Awesome, hope it hits the spot!

[@cytomegaloviruscmv9054]

Wow, so many German aunts and I've never heard of this one! I've got the rouladen, wassail, etc. Just need the specific yogurt and I can make this. My allulose is a mix to make it more 1:1, it also has a small amt of monk fruit and stevia. As another commenter mentioned, I'm newly sprinkling glycine on top of things that should be sweet. No clue how it bakes though. Thanks for the interesting recipe! 🤍

[@KetogenicWoman]

I hope you like it! Maybe if you tasted it you might remember having it, they might have called it something else. I do know rouladen, yum!

[@cherylbusse2262]

Where do you buy Allulose in Canada?

[@KetogenicWoman]

on Canadian Amazon, but they run out often so you have to keep checking back!

[@cherylbusse2262]

@@KetogenicWoman Thank you! So far I've had no success, but will check more often. :)

[@KetogenicWoman]

@@cherylbusse2262 ok I'll be rooting for you!

[@nancyjackson8690]

Yummy looking. I spray my pizza cutter so nothing sticks. I'm working my way through your videos. Fun! I'm in a desert rut though. Time for more psmf meals!

[@KetogenicWoman]

Great tips, thank you!

[@polinaspirt861]

❤️❤️❤️❤️❤️💐🤗🥰👍✌️ I always wanted something like that You just made it and solve my dilemma with this resepie Thank you I love it for PSMF days as the end of day with a cap of tea !

[@KetogenicWoman]

I am right with you there. Sometimes you just need a little somethin somethin!

[@psmitheasy]

Just bought the swerve and yeast for the recipe and made this using the vitamix. My husband liked it and will tell me tomorrow if anything in it disturbs his sleep which is the ultimate test in our house. I think I had an aftertaste from the allulose, tartar or perhaps the swerve. But it was pretty easy to make and a nice treat to go with my afternoon Kaffeezeit. My mother (Irish in Boston) used to make Apfel Kuchen which was similar with thin slices of apple layered over the top.

[@KetogenicWoman]

I grew up on the Apfel Kuchen! I hope it works out for hubby!

[@dotstrange]

I definitely crave sweet thing on my lean days. This is great!

[@RecoveryTidbits]

I agree. I also crave sweets on protein days.

[@KetogenicWoman]

Thanks I hope you like it!

[@SCM1949]

I have another question…how many whole eggs would I use (replacing egg whites) in the custard and how many lemon packets? Thank you again for all your wonderful information. I’m looking forward to trying…yum 🙂 Stay safe & well❣️

[@KetogenicWoman]

Hmmm, I think since I used 3/4 cup egg whites I would probably take a measuring cup and add the whole eggs until you get close to that amount. As for lemon that is a personal taste. I think I used 2 packets on one of my cakes and wished it was more lemony. So maybe 3-4 packets?

[@leannekenyoung]

@@KetogenicWoman I have the lemon packets and recently got lime packets and orange packets. Actually I was able to buy them in 100 size packets and it’s much more economical that way. I think I may try with lime one day and maybe orange too just to change it up, may be similar to a creamsicle with the orange and a key lime cheesecake with the lime?? Maybe?

[@KetogenicWoman]

@@leannekenyoung we can imagine and hope! Either way I think it will be yummy!

[@critter4004]

I grew up with German grandparents and Grandma (& my mother) made "poor man's pie" which was a thin layer of eggy custard flavored with cinnamon and baked in a shallow pie crust. I'm hoping this might remind me of that! 😊 We also always made German Sour Cream Twists! A delicate, multi-layered pastry with buttery cinnamon filling. These were a yeast dough so like a cross between croissants and cinnamon rolls. That one seems a bit impossible to "ketofy"!! Lol

[@KetogenicWoman]

I think it is kind of like that poor man's pie. We had a lot of poor man's everything back then, but it was all filling and satisfying!

[@olderpennsylvanian-op2368]

Oh wow, another lovely recipe to experiment with! I have partly German heritage also, and we had a coffee cake rather than the kasekuchen, but I am not sure what they used to make it very moist. My mom did add sour cream to a lot of her cakes. Later she would use the old Bisquick recipe which was very dry and none of us were very happy with that...Thanks again!

[@KetogenicWoman]

Yes, we had the sour cream coffee cake too! Thanks for watching!

[@ramanand4221]

Interesting recipe. I really liked your previous theme music. Why did you change?

[@KetogenicWoman]

Variety is the spice of life! Just trying out new things, I'll put it in the next video!

[@michelesteward5170]

I'm going to try this with glycene instead of Allulose~looks😋

[@KetogenicWoman]

I would love to know how that goes!

[@michelesteward5170]

@@KetogenicWoman it was GREAT 👍

[@SCM1949]

I soooo enjoy your videos‼️ Do you think one could substitute the yogurt with sour cream ? I know it would change the macros , but I usually use sour cream more than yogurt. Thanks again …Stay safe & well❣️

[@KetogenicWoman]

Yes you can! I was using the 0% yogurt to fit in more with the PSMF macros. My aunts used sour cream and whole eggs mostly for this type of recipe.

[@michelesteward5170]

I just ruined mine 😩 accidentally set to broil not bake for the the second layer😭😭😭 First one came out great and wanted one for this week, but no 😞

[@KetogenicWoman]

oh no! that is sad! so sorry!

[@lisafield9743]

For the macros it says 9 net carbs (1.2 total), I'm confused, should this be the other way around? This looks lovely by the way, I'm looking forward to trying it next week.

[@KetogenicWoman]

It's 0.9 carbs, I'll put a zero in front of that because it's hard to see the decimal point!

[@lisafield9743]

@@KetogenicWoman Thank you, this clears thing up. Much love ❤

[@shandahughes9537]

Do you think u could u cream cheese instead of yogurt

[@KetogenicWoman]

You probably could but then it's no longer PSMF friendly. But if that doesn't matter, go for it!

[@shenlong3879]

Traditional German Käsekuchen uses Quark which is actually higher in protein.

[@KetogenicWoman]

@@shenlong3879 Yes! But not easy to find around here!

[@shenlong3879]

@@KetogenicWoman I understand that. Though I heard it's becoming more widely available in the US, if still relatively rare. As a German I do prefer German cheesecake over the New York style one, even though the more creamy NY style one can be nice as occasions as well. A lot of modern German recipes call for cream cheese and quark, with a higher quantity of quark, so kind of a mixture of both.

[@KetogenicWoman]

@@shenlong3879 Quark is also good for Keto or even PSMF recipes so if I ever do come across it I would definitely use it!

[@sdenomy04]

I’m going to try this. I’m here in Ontario so I know what you are saying about some items availability. Who do you follow for your PSMF eating plan?

[@KetogenicWoman]

I'm using the macros from Maria Emmerich, so I follow her and @Keto Naturopath. If there are any that you know of to check out, I'd love the inspiration!

[@tamitarekolayan9918]

This is a great recipe! Love your creative ideas! Since I’m new to PSMF and still learning, is it ok to eat dairy on PSMF days? Thanks in advance- Tami

[@KetogenicWoman]

Yes you can! The yogurt is dairy, just has to be low in carbs and fats. Milk is not really a keto thing once you look at the macros, heavy cream is for non PSMF days, so yogurt fit in there perfectly!

[@tamararenee7317]

Hi! I found your channel because I just learned about PSMF and needed recipes. You mentioned your web site so I went there to look for recipes to help me. May I make a suggestion? You need a PSMF heading\category on your site. Just an idea. Thank you so much! I really like learning from you!

[@KetogenicWoman]

I just started doing PSMF on July 15th, so you are way ahead of me, lol! I will absolutely be putting up some info and recipes there within the next few weeks I hope. I am loving PSMF!

[@michelesteward5170]

Her site and KZbin links are some of the best/, easiest to use! Greatly appreciated see what I'm

[@sherenecasey1188]

Hi, where are you finding allulose? I'm in Ontario and can't seem to find it anywhere including Amazon

[@lisafield9743]

Order it from Wholesumyum, Bestie. It ships out of BC.

[@KetogenicWoman]

I do get it from Amazon but find I have to keep checking because they contantly run out!

[@mary-anndyck6931]

Glumskuchen