9 Habits To Stay Happy

Have you been feeling depressed or lost lately? Or maybe this is something you’ve been struggling with for a while. But by developing some healthy habits, you can alter your mood for the better. In fact, you’re already taking a step towards happiness right now by learning which habits to practice with this video!
We also made a video on the small changes you can make to improve your life forever: • 5 Small Habits That Wi...
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Khin Fong
KZbin Manager: Cindy Cheong
References:
Buchanan, K., & Bardi, A. (2010). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. Taylor & Francis. www.tandfonline.com/doi/abs/1....
Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., & Tongeren, D. V. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and states. Taylor & Francis. www.tandfonline.com/doi/abs/1....
Pietrangelo, A. (2019). How to Be Happy: 25 Habits to Add to Your Routine. Healthline. www.healthline.com/health/how....
31 Habits of Happy People - Backed by Science & Psychology. Develop Good Habits. (2020, October 9). www.developgoodhabits.com/mak....

[@Psych2go]

Have you been feeling down lately? Comment below so we can all acknowledge our feelings and get better.

[@eggyolk3261]

Yes :( but rn im happy for all of u :D dont give up! Were proud of you :) i hope u have eaten today.

[@ms4donut_]

Yes

[@DoggoTheSimp]

Yeah I've been feeling down but I've been happy too. ❤ Stay safe and have a wonderful day.

[@eggyolk3261]

@@DoggoTheSimp

[@elenamyers3821]

I’ve been feeling really low lately and I’m trying to tell my family about it but I feel like I’m just being annoying and complaining :/

[@dianaquintero2462]

Time stamps 0:44 1. Practice gratitude 1:18 2. Give compliments 2:00 3. Experience and "Go with the flow" 2:52 4. Savor the little moments 3:30 5. Exercise 4:00 6 Get enough sleep 4:40 7. Choose foods that boost your mood 5:13 8 Work towards meaningful goals 5:45 9. Experience nature

[@LadyFurina24]

*-shrug-*

[@narmathanakul8957]

im so grateful to you

[@JaMagineh]

Thank you so much, love! I hope you have a wonderful day/night.

[@dianaquintero2462]

@@JaMagineh Oh, you too! Thanks for you kind message 😊 Have a great day/night, people who found this comment 🎇

[@philippezevenberg1332]

yep, it works a little but thats it

[@ComicalRealm]

"They say a person needs just 3 things to be truly happy in this world: Someone to love, something to do, and something to hope for." - Gill Bates

[@Droid15243Z]

Hm. I have no such desire, so I'm basically screwed. xD

[@riverbetg]

That aged like milk

[@jessiesmith4533]

@@idreamindarknessandsleepto1475 I'm sure you will find someone there's someone for every one if you keep saying no one will love you then that's what's gonna happen start focusing on the positive and not the negative I hope you have an amazing day or night ☺

[@nurble443]

@@idreamindarknessandsleepto1475 1-love can come in many ways,it doesn't have to be just romantic,the love of a pet,a friend,a familiar or even someone you just care for. 2-if you don't have any specific interests you're very passionate about doesn't mean you can't start to try,even if it's a small hobby,your still able to try new different things,even the calm fulfilling feeling of the fresh air along a walk by a park can be that thing you enjoy. 3-why not start to hoping now? Being careless doesn't stop you from starting,trying,and putting effort on it,but your motivation on maybe finding something to do while going on and on could eventually get you to hope,as long as your dreams are realistic,there's no reason to not do so,try finding a motivation in them

[@moavella7848]

@@idreamindarknessandsleepto1475 u say all of these negative things but in the same time u have many comments in such a positive channels and such positive subs, u struggle but ur tryin to help urself cuz deep down u actually love it n here ur " someone to love" and a smthn to do is Is working on that someone u live, and what u hope for Is something that shall be personal to u that i for sure dont know but u know u rly hope for things, but what i hope for u Is to finally realize that all of this will one day be just a phase, when u finally Open ur mind and understand things in a deeper way. try meditating as a start to wisdom n self love

[@notmyaccount7691]

"Go with the flow" Damn I kinda wished I could

[@cymjeff92]

I subconsciously achieve that by giving up on my dreams haha. Basically I realized I am not going to achieve things I want, given up and fell into a dark hole. Then I started feeling grateful for what I do have even if I didn't strive to achieve them. Slowly I realized I am more relaxed and content with life because I basically achieve my goal - personal happiness. Of course jealousy still arise now and then and it doesn't mean I completely given up on my dreams, but I begin to enjoy the journey and don't care about the outcome.. hence going with the flow

[@Mikey_is_mykey]

@@cymjeff92 thanks a got a clue for life

[@legendyouknow9405]

try 😢

[@channel22902]

"Get sleep." People who watch these videos at 3 AM: *Like that's ever gonna happen!*

[@sheilan6959]

It's 3.45am here and I'm watching this. Lol.

[@allukaxqqyt6656]

ye that’s me

[@meryemandayesha7895]

It's literally 3:47 rn😳😳😳

[@d0wnf4ll96]

@@sheilan6959 wow its only 7 pm for me😂

[@Maggie66112]

Almost 2 am here .

[@tacituskilgore288]

The background music is sooo refreshing and energizing!

[@Psych2go]

Thanks Akash for the feedback!

[@mosdra3532]

YES! And the animation🤌❤️

[@expirednutella]

thank you for postting this when you did, you literally caught me during a mental breakdown

[@oogaboogapigs]

Hope ur doing better 🤗🫂

[@theresaheroinmyhead]

i hope you feel better!!

[@charletto221]

:( hope u feel better

[@juliakay7446]

I’ve been having like an ongoing mental breakdown for the past two days

[@manishaweeraddana5452]

Stoped to give u a hug 🤗

[@KT-4.]

I'm learning to talk to people and make friends, 2 things i've been struggling with the past couple years. All my friends think i'm dumb and don't talk to me, i've lost some good friends over the past 2 years. I've been emotionally burnt out this summer from lack of conversations and having no drive to do anything anymore. I've been struggling to find out what i like after keeping to myself for so long, i've been relearning who i am and what i like. One of my friends in the UK went into a coma a couple weeks ago after she faked her death, i've been trying to get in contact with her over discord when she wakes up. I'm surprised that summer vacation hasn't killed my spirits yet. Idk, there's still August and then i start the 10th grade. Thanks for letting me share my pain and sadness that's been summer vacation 2021

[@glowupwithashley324]

Don't worry you are not alone❤

[@birb6474]

yeah im so sorry youre having a rough time ❤️ my summers been pretty shitty too, theres a bunch of family issues, and covid has me feeling kind of alone, and i think i mightve developed some kind of social anxiety or something? i was friends with a few kids but this year i realized how crappy they are (ones homophobic, no thank you) and were not really friends anymore. now im left with one friend and im scared of school starting because ill barely know anybody which will not be fun as an introvert and agggggggg sorry i went on kind of a rant there but just know youre not alone and youll get through this eventually ❤️ therell be good things in the future and just try to look on the bright side of things

[@Divya-zt4we]

I'm so sorry for what you're going through right now. And I know how it feels to not being able to talk to your friend or know something about how are they doing. Most of my friends are on discord too and my in real life friends... well I don't really talk to them much. So yeak I kinda get what you're feeling and well remember you're not alone.

[@frog6054]

I have been friendless for 5 years, I still feels sad and insecured about it, but it OK. Maybe someday we will meet and became friends :)

[@KT-4.]

@@frog6054 Perhaps

[@axelbauron155]

If I had the voice of Amanda Silvera, I would talk to myself to make me feel happy.

[@kittenlyaesthetic]

Hehe a little detail I noticed is that the intro screen for each habit is a reference to Spirited Away :) (the bouquet of flowers Chihiro receives at the beginning of the movie)

[@risa_vlog]

I noticed that too! Such a neat reference.

[@laracasey3828]

I also noticed !

[@Psych2go]

Nice! Thanks for noticing!

[@ifrahjama2215]

It was cuteeeee

[@joanneborden6249]

Love that Movie!🤗💙

[@SachiLaSenya]

1. practice gratitude 2. give compliments 3. experience n go with the flow 4. savor the lil moment 5. exercise 6. get enuf sleep 7. choose foods to boost ur mood 8. work towards meaningful goals 9. experience nature

[@ktkhandicraft9223]

❤❤

[@myak5754]

Wow, Psych2go sure knows what to post and when. I needed this, thanks.

[@Psych2go]

July is coming to an end, let's start next month strong together :)

[@growingsoul30]

@@Psych2go I love your voice. It’s like I’m being held by an Angel amongst the clouds.

[@Synthanarchist]

Nah, If You are a Doomer, these wont help you at all

[@manface4208]

@@Psych2go YOUR SO NICE!!! 😭😭😭

[@bartschlief2574]

I feel like sleeping 7-8 hours a night has helped me lot. I lost my habit of getting enough sleep a couple of months ago and i felt so much more anxious and stressed. I tried sleeping 8 hours a night for a week now and i feel more relaxed and less anxious already! And i feel like i have energy to take on the work i need to do and the hobbies i like to do!

[@sunulama4678]

How did you helped urself for getting proper sleep.. how did you battle with insomnia??

[@bartschlief2574]

@@sunulama4678 I don't have problems with falling asleep, but only with taking the time to sleep 7-8 hours. So for me it is more just trying taking the time to sleep instead of trying to sleep.

[@David-ic3pw]

Thank you i needed this, i dated this girl for over a year & she ended up cheating but igs that's life

[@kissinglungs]

keep ya head up king, and focus on yourself and keep yourself mentally in check, she lost a good one 🙏🏾

[@philswift5340]

Same brother :(

[@David-ic3pw]

@@kissinglungs thank you friend🙏

[@David-ic3pw]

@@philswift5340 if you need to talk I'm here for you

[@Psych2go]

So sorry to hear that. It goes to show that you deserve better. Maybe we can create a #singles hashtag on psych2go community to help you find a new partner, what do you think?

[@ProjectHighestSelf]

I feel like a few of the points including stuff like "go with the flow" would be harder for most folks watching this video to follow. very vague. I made a video on my channel on how to get happy slowly & stay that way by removing certain habits in your life. actionable steps only. if you got some value from this video, you'll love that.

[@kimsmith819]

Nature is definitely somewhere that calms me

[@bookenjoyer3970]

Same

[@johnstryker6805]

Same

[@Psych2go]

What type of nature do you like? The forests, rivers, or the mountains?

[@kimsmith819]

@@Psych2go Beach and walking through the woods

[@bookenjoyer3970]

@@Psych2go all of the above

[@renaewellswithrwhomesllc1802]

I do love putting gratitude in my journal most of the time. and I’m doing my best to make exercise a priority I do love giving complimenting. to others I do need to go outside more but I just love the good habits that makes you happy! and feel good 😊

[@Psych2go]

That's great! What's something you're always grateful for?

[@renaewellswithrwhomesllc1802]

@@Psych2go My friend, and my family, and my room ofc! that’s what I’m most thankful for 😊

[@podimukttbharat]

1.Practice Gratitude 2. Give Compliment 3. Experience and Go with the Flow 4. Savor the Little Moment 5. Exercise 6. Get Enough Sleep 7. Choose Foods That Boost your Moods 8. Work Towards Meaningful Goals 9. Experience Nature

[@JuneStay]

Savouring the little moments is such a huge one for me! When I’m at my most content I’ll get so happy over the tiniest things like; getting the last parking spot in the car park or getting to pet a random dog in the park! I’m easily pleased! 🙈😂😂🙋🏽

[@BrandonP8176]

I wish I was this easily pleased lol. I mean, I try to savor small things, but lots of times I don't even think to do it because I'm always thinking big. Your comment just gave me inspiration to be grateful for even the smallest of things.

[@nadanurhamra4932]

i hav to say this you are so cute being so easily pleased even getting the last parking spot in the car park😂

[@dykedeboer6066]

@@BrandonP8176 start with small things, eventually they'll get big😉

[@Psych2go]

That's great June! Keep it up!

[@maryoneill9630]

You have it nailed...the little things are everything

[@sereneshen6576]

I really appreciate that everyday i can wake up healthily, can do what i want and choose what i want to do 😌🙏🏻. This is already a blessing! Recently, I have been adviced by someone to minimise the planning of doing everything in advance and just "go with the flow", this really makes me a lot happier and reduce my anxiety (which i had at times).

[@nubivagantgoddess5673]

The animation style in this is everything! Literally my anxiety was racing a little bit & the music was so calming! Honestly proud of this channel right now,you guys are doing great things🧡

[@changed7226]

Spot on! The more you exercise the more happy you become.

[@RuRu-gn7nf]

I have grown into all of these habits, I am so happy. I wish happiness for u all😘

[@Psych2go]

Thanks! We wish happiness for you too!

[@mariolorbes2936]

THANK YOU…WHOEVER YOU ARE! SMILE AND BE THANKFUL EVERYMORNING!..

[@kathgarciaduarte]

I absolutely loved this video ❤ I will add 2 things. 1- Try to be more in touch with your loved ones... 2- Try to spend quality time with your dogs/cats even if it's a short walk or a short time of cuddling, giving love to animals also makes us happy. ❤

[@jenkitching43]

I love your animal one.👍❤🐾🐶

[@Yourfavcutie17]

This is a KZbin channel I'm never letting go of. Y'all always helping me grow and understand myself. I overcame so many negative habits because of you guys. ❤❤❤I appreciate you guys💜💜🌈

[@miko7271]

Same

[@cheerzdivya]

Thank you for keeping company and giving directions when life seems uncertain 🙏🏾❤️

[@BrandonP8176]

I find that spending time with friends and family makes me mentally happy. Unfortunately, I don't get to spend much time with them sadly. 😥

[@doreenkalolela2195]

Yh me too 😊😊

[@Psych2go]

Thanks for sharing Chase. It's nice to have family and friends you can spend time with and be happy. We hope you can continue doing that more in the near future.

[@Mana-sj7kk]

I’m so glad to see that you guys posting positive advices instead of just making clips about how to identify xx traits :)

[@alejandraalcantar679]

Thank you for these new habits I should really do. One I'm really proud to say I do is the nature part, I love visiting the mountains an climbing all around them every weekend. Makes the end of the week worth it

[@shwetadigari9100]

I practice most of these. This video was more like a recap to me, and I genuinely feel so good. ✨

[@pinkpaprika8410]

Just watching this video reminds you of the times you have already done this things, inspires you to try them out again, and the mere thought of them immediately cheers you up again!

[@dmcatakedownstrikeonsmilingdog]

Hey psych2go, I love your videos

[@KristyKins]

I do all 9 & agree that walking within nature helps with enjoying the peacefulness of the hustle/bustle of life/people/society. I go to local parks/hiking trails quite often & this definitely helps with my major depression, anxiety, etc, of everyday life. Thank you for this video. 😊

[@thereadersvoice]

I started remote camping about 5 months ago, and I am so glad I found this hobby. The same as you, it does wonders for me and my mental state. Hearing birds, seeing deer, sitting by a calm lake or a gently-flowing river, it's a balm for my soul. The severe loneliness, depression, and anxiety I have to live with somehow have no power over me when I am out in the back woods. I wish I could do it every day. ☺️

[@beenadevicr]

I loved your video. I treasure special moments like a morning cup of coffee with my two dogs beside me. I have been through so much of feeling low that I needed to do stuff that lifted my mood. I exercise pretty regularly, and it did help. However, I found that painting really helped to lift my mood. Another one was visiting someone unwell or having some time with another who is feeling down. It helps when I can help someone else too. I will practice gratitude as it is not intrinsic to me. I am influenced by the world's chaos, which pulls me down.

[@yuluvii]

I’ve been trying to practice better, mentally healthier habits lately because I’ve been in a depressing state. Tysm for this, it’s really helping.

[@drinasun6984]

I needed to hear this today! Thank you!

[@Psych2go]

Happy to see! Let us know if you find it helpful!

[@drinasun6984]

@@Psych2go It is truly helpful!

[@otakulover456sonicfan9]

One habit I would like to have is a nature walk because while walking in the city is nice and all sometimes it's better to get away into the wilderness of a park

[@cymjeff92]

I love walking. Even in a park... Abit crowded but whatever. Walking I get to clear my mind, talk/console myself and because I am a creative person, I use it as a place to brainstorm creative ideas or really just fantasize some creative scenarios while I'm walking with the perfect background music to accompany my fantasies (nothing dirty)

[@lorrainekellerw7090]

I totally agree, at 68 I am so grateful I practice all of the above

[@ms.rivera7898]

Thanks for the video. I do many of these things. I would say overall I’m a pretty happy person. I wake up, pray, gratitude, meditate. Exercise, then listen to positive affirmations and motivational videos before work. Although work can be stressful, I do not allow it to take over my day. I take short breaks, take a walk, get some quiet time. At the end of the day, I think about the wonderful things that happened throughout my day. There is always something to be grateful for.

[@ravenlee4477]

i really like these non public videos, please continue them!! i know they don’t get a lot of views but they help people like me :)

[@Shadragz69]

They get like 70k every vid

[@BlewJ]

I didn't even notice it wasn't public

[@birb6474]

non public? i didnt know those exist do you have to be subscribed or something

[@CatsInTheFridge]

@@birb6474 I guess she's subscribed to their membership or something. They get early video release or some other perks. Her comments is from 4 weeks ago.

[@justviasyl]

So hard to be negative when we're grateful 💖 100% on getting enough rest and moving our bodies a bit! 👌🔥 Great reminders and tips!

[@galaxymew5138]

I literally had a meltdown because of my anxiety, I NEEDED this. Thank you.

[@dieuquynh2271]

thank you for your calm music and a soft voice. I recently feel bad about myself out of thin air and I'm so inconfident about my self image. Your video shows up and reminds me of things I know (but sometimes forgot during my grow up journey) I can do to make my little day better. First practicing it by giving grateful comment with your video.

[@koozamakiart379]

This channel helps me calm down and even sleep at moments. The voice and music is so soothing. When I'm anxious the voice and art makes me relax and happy

[@FireeFoxy]

Oooo. This title is perfect for what I need rn. Thank you. 👍

[@sgscorner9329]

I gonna definitely applying all these habits in my life. The most easiest and effective one I found is gratitude which I have always ignored.thanks for reminding it.

[@RiverAldavya]

I really needed this video today. Thank you for these videos. They really help both me and thousands and millions of other people.

[@chanellcampbell6769]

I practice gratitude everyday n it has definitely helped my become happier. So I approve this message 👍🏽

[@GagandeepKaur-ly4dw]

Such a comforting animation. I had a panic attack last night. This feels so sooothing. Thankks 💖

[@keisha24100]

Had a breakdown the weekend before... Thank you for this list! ❤❤❤

[@akanshabhagat3096]

I was feeling down stuck mentally wanting things to do but get confused and feeling time is running out and yeah mostly when u feel indecisive about things and then feel more low but thanks your video bring me good vibes and will to start again ♡

[@dungeon4245]

Thanks for this from the bottom of my heart, y'all won't believe that this actually made my head calm! I also enjoy the voice its soothing.. Appreciation to the team👏

[@arnelwillim778]

This video itself is so calming and relaxing. The illustration, the soothing voice, the music, everything is so carefully picked, thank you♡

[@CeaselessMotivation]

Well said👏

[@anismadzlan1031]

THANK YOU SO MUCH ! ❤️❤️❤️ I really need this now

[@rosemaryangela1825]

I’ve been depressed all my life. So very sad. Too much abuse in my past. Thanks for posting this

[@FaeNyxxx]

I just spontaneously started stretching when I put this video on. I have been trying SO hard recently to climb out of a really big depression. I am 4 days on going for a walk each morning before looking at social media. This really helped to reaffirm that what I am doing can and will last as long as I put in the effort. Depression is no joke. Thank you. I can’t wait to be more active like I used to be and just be healthier in general.

[@a.s.4601]

Great job!

[@indiekaye2625]

How are you now??

[@FaeNyxxx]

@@indiekaye2625 I’m going to be honest. Depression doesn’t just go away. Some days are better than others. Some weeks and months are better than others. But when I put in deliberate effort like I said in the original comment, it truly does help. I’m on another upswing after a particularly difficult month but I feel better than I did 10 months ago in the same position. Things can improve. It just takes time.

[@keatzb3553]

i’m so proud of you. you inspired me

[@jessiesmith4533]

I really needed this rn thank you. Just 3 days ago I got my heart broken by a guy I thought felt the same. He made me happy and he was the reason why I actually smiled and he said I did the same for him.

[@joanadelgado1106]

Wow

[@bakhtawarhaider30]

Amanda has the calmest voice ever!Needed this video anyways... Thanks! 😩❤

[@milktealver9366]

So next month is my birthday And I was diagnosed with depression So,to get my motivation I asked my dad for a camera My dad himself loved to take pictures of me And I always though it would be so satisfying to just take one beautiful photo Thanks to this video I’m looking more forward to it!

[@triptikasinghpatel3990]

The piano music in background is an extra way to improve mental happiness....ahhh...it's so calming........ Thanks psycho2go From a depressed and introvert user

[@Psych2go]

Thanks for your support and we're glad the music helps too :)

[@Lucky-vy8kb]

This Chanel helps me a lot! Your voice is soo calming Keep up the good work!! Thanks for the tips

[@Psych2go]

So glad to hear! Have you seen our face reveal?

[@katieb9428]

This is honestly one of my favorite videos in the channel and I love this channel

[@asmaaziz6862]

Its literally 4:50 am in Pakistan and I am watching it After crying 😂😂

[@dhkaiaj1302]

Hey, i hope things work out for you ✨ i know the stress of being a Pakistani lmao.. don't ever stop trying tho 😊💛

[@On_Point10]

This video came at the right time 🦋🙏🏾🦋

[@freefriedrice]

each video keeps getting better and better huhu. I really love this kind of animation!

[@markjd4895]

Thank you 💖, Feeling Grateful everytime make our first day of life wonderful. Have a nice day ☺️

[@ienchantra444]

I guarantee that all these habits actaully work. I have always been a happy go lucky person, but stuff happened and a few years ago, I wasnt in the best mental state. But these habits, gratitude and all the other ones changed me so much for the better. I am always happy and optimistic now, I am a better person in general with an improved personality and life just kept getting more magical with each passing day. Make a journal people, write down affirmations and gratitude. Write your feelings. "Paper has more patience than people."_by Anne Frank

[@shidehhafezi6826]

Today I am in a state of mind that this comment really helped me. It gave me hope and understanding that If I stick with a few good habits, over time it will improve the quality of my life. Thank you for sharing!

[@ienchantra444]

@@shidehhafezi6826 i am glad it helped someone. Also your reply was my reminder to watch this video again lol. Since quite few days I was not following through. Yk just some advice on this journey of healing and growth you would falter and fail many times. It is a spiral. A new you is a guaranteed but the ghost of old you would haunt somedays. What I mean is sometimes you will go off track. While somedays you will have a heart of gratitude and hands full of glitter some other days you may feel angry, sad or uncertain. It is normal. We are all humans. The key to consistency is not always being on track it is getting back on track every time you go off. I suggest keep a diary. Believe in yourself or maybe a higher power according to your faith. It easies so many worries when you know that things can be taken care of. The positivity and those cliche quotes can sound so cringe and maybe to some extent be toxic. But sometimes they will give you hope because a base of them is true. 💗💟💖💗💝 we cant be love and light all the time but i wish you all the best

[@Manj_J]

With every video, the art style gets more and more beautiful! Every single frame of this video can be screenshotted and made into a wallpaper that's how beautiful the art is! Kudos to the animator, they did a damn good job with this!! \(^.^)/

[@shazal5515]

An attitude of gratitude is a priceless gem 💎 💕💕🙏🏼🙏🏼❤️❤️

[@beanie3497]

Thanks for these tips! Recently feeling down and lost, but this is kinda like some hope for me to change my life

[@MM-cp4fu]

I needed this, thank you psych!

[@mashaparfenenko905]

I’ve recently been trying to start practicing gratitude and writing a gratitude journal, but I feel like the emotions of being grateful for what you have are sometimes triggering a wave guilt for having mental health issues despite everything that you have. Like, when I go through everything that I’m grateful for, there’s a voice in my head saying “yeah you have all that, and even that is not enough to keep you happy?” And I end up feeling worse. Has anyone had similar experiences? How did you figure it out?

[@thepadgettfamily8586]

I try to remind myself those things aren’t responsible for my happiness. It’s a negative narrative likely instilled by a parent. I say this because my mother would always tell me to “be thankful I’m not a starving sick baby in Africa” when I would express sadness or discontent. Our experience may not be as terrible or traumatic as others but our feelings are still valid.

[@vortexfx420]

feel happy inside, fake it for awhile, then it will become you. Be aware of other peoples opinions/hate/whatever, but just remember the way you feel 100% of the time is your choice. Focus on the good and forget about the past bad experiences.

[@alicequayle4625]

I guess that's just the voice in your head trying to beat you up. You don't have to listen. Don't beat yourself up. It's OK to give yourself a break and treat yourself like a friend. A really good book is Linda Field's 60 tips for Self Esteem.

[@mariabano8617]

Some time all your efforts gone waste,but only" hope"

[@mariabano8617]

And believe in yourself ,your abilities,your passion and stay positive,every trouble make us stronger

[@arundhatidash6431]

The voice, the animations, the music everything makes me so happy!

[@ranjaneechattopadhyay9720]

Thank you for uploading such meaningful videos... Yes, nowadays I often feel stressed, feel low and even have disturbed sleep...This is mainly because of studies. Pandemic added to this misery...I don't know if I am the only one who is feeling extremely stressed, anxious and just sad. I am scared to enjoy the little free time I get, thinking that I don't deserve this free time and must study more. I just wanted to share how I am feeling.

[@jaromirjaromir1247]

I love your voice

[@Psych2go]

Thank you! Have you seen our face reveal?

[@jaromirjaromir1247]

@@Psych2go Yep

[@shyaaammeneen63]

Nice video. One more suggestion. **Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night before sleep, when travelling, at work, at home etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor. **

[@aureliarosales3150]

Thank you

[@crystalinecheskawijaya8230]

Thank you so much for your videos, i really apreciated it, send much love

[@user-ub6tt4dm1e]

Savouring the little moments is such a huge one for me! When I’m at my most content I’ll get so happy over the tiniest things like; getting the last parking spot in the car park or getting to pet a random dog in the park! I’m easily pleased!

[@yagatigawa6856]

hey , im a trans guy who is struggling with depression and anxiety . this animation and sound tracks specially narrators voice it all soothed me . and it really helped me to calm down . and yes ofc the content of the video will definitely help me to improve my attitude in the future . thank you psych2go , you have saved me from death countless times . and for that im forever grateful .

[@doreenkalolela2195]

Please don't be too hard on yourself my dear .enjoy life and be happy always

[@Psych2go]

Hey Yagati, thank you for sharing :) We're happy we can help you. You and your feelings are valid so keep on doing you :)

[@maryoneill9630]

I wish you joy and good luck on your journey in life.be true to yourself always, no matter what.chin up and shine brightly 🙂

[@jat6547]

Thats cause 😢 your not being who you were meant to be..... God made you the gender HE decides on..... Try life his way !!! 😃

[@angelaallen28]

I will be praying for you, struggling with anxiety and ptsd and recently severe depression 😢 just try not to worry about stuff ,I understand it's sad , but know God Loves you, and love is love , just be yourself and stay awesome and unique and memorable and embrace you because thier is only one you ,lots of love and care from Australia

[@tasnimmeem1158]

practicing gratitude, my favorite one. This helps so much to keep myself contented, hopeful, most importantly, down to earth. Take love Psych2GO 😍

[@Nursingby]

Thankyou for everything... I feel amazing it's a new feeling

[@choheesunshine7464]

Thank u so much psycho2go I really needed this I've been feeling lost lately not knowing what to do I'm usually an active person I workout everyday but I think I'm getting tired of forcing myself to starve diet and exercice everyday I know I should keep going but sometimes I can't help but feel unmotivated, depressed and unsure of what I wanna do next I think from tomorrow I'll try doing those habits and stick to'em maybe forever so thank u by the way where is the music from it's beautiful 😊💐

[@birb6474]

its good to give your body a little break, maybe just a day or two. maybe thats part of the reason why youre feeling tired. also, im not a health professional or something but i think starving yourself can get your mood down. maybe you can try a different diet for a few days and see how you feel? not sure how it all works but i know when i dont eat much i get pretty moody. ❤️ have a wonderful day/night

[@choheesunshine7464]

@@birb6474 thank u I'll try have a nice day 💞

[@eliza.the.earthling]

A compliment for the watchers of this video: you’re i n c r e d I b l e so please look after yourself and savour the joys of life ✨ A compliment for the makers of this video: same as above but ALSO thank you for your continuous time, effort and passion you put into your videos 🌸 P.S. this canvassy animation style with the call music and colour palette is just so calming and aesthetically pleasing. It would be awesome to see more in this style!

[@ifrahjama2215]

Thanks buddy❤❤❤❤

[@rubykaur4406]

Such a good video, thank you for making them! I wish they would show these in classrooms 💗

[@kyracruz9360]

Relaxing sunsets in the distance with a person I love sitting somewhere high is calming for me

[@aripoooo]

Me watching this at 2:00 am like 👁💧👄💧👁 i need sleep mah head hurtS

[@artisthusnatalal3099]

*Eat well, Exercise, Go for picnics, Sleep well!* 😊💞

[@Crudonna]

Thank you for your lovely explanations!❤️

[@Just2SistersSeekingJoy]

This is such great content- thank you so much for sharing!!!

[@Droid15243Z]

2 hrs of sleep tops every 3-4 days. I was always like this, and feel fine.

[@downwithtrudeau]

I feel happier not giving people compliments, they don't deserve them.

[@rafiyashaikh2368]

Especially the one's who talk bad about themselves , so that we start complimenting them. Faking insecurities!! 😑

[@Sew2001]

Thank you so much! I needed this.

[@lauralucchesi-wright1097]

Thank u 4 posting this !! I need 2 work on putting away my phone 1 hr before bed & eating better , all other ones i do very regularly daily !!

[@hi-ix2ps]

Timeline :) 1. Practice gratitude 0:45 2. Give compliments 1:19 3. Experience and go with the flow 1:57 4. Savour the little moments 2:51 5. Exercise 3:30 6. Get enough sleep 4:00 7. Choose foods that boost your mood 4:40 8. Work towards meaningful goals 5:14 9. Experience nature 5:45 I hope this helped!!

[@thisprojectisretired2810]

Happiness is a choice and anything else is nothing more than an excuse to not live

[@notmyaccount7691]

No

[@brocksamson3282]

That's like saying homelessness is a choice. Or being raped was the victim's choice.

[@thisprojectisretired2810]

@@brocksamson3282 but only you have the power to get out of poverty

[@brocksamson3282]

@@thisprojectisretired2810 you have a very simplistic way of viewing things. If only the world was as simple, as you perceive it to be.

[@thisprojectisretired2810]

@@brocksamson3282 once I start to take KZbin seriously I’ll post a video that will talk about that stuff

[@meow-yn2mx]

thank u sm, your guys videos have helped me a lot through this year

[@ahah8126]

Yay! New video! Thank you 💕🙏🏻

[@katekatlazy]

"Experience nature" Me: Alright! :D *Goes on a walk* Mosquitos: OH BOI IS THAT A HOOMAN I SEE?

[@Pitchaxistheorem]

Mosquitos SUCK!

[@claudiacarley4050]

Love all those great advises...you never done learning about Life...Thanks ☺️

[@clover7699]

Love the art style in this video. Thanks you all for a meaningful video