Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise

[@psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[@PelegoRecords]

Donnie reminds me of a Non-Annoying version of Miley Cyrus!!! 😇 I love You, Donnie!!! 💍

[@ruthjfhguetguih7207]

i do this twice a day for 3 weeks and i am seeing amazing results

[@adx4169]

Catherine Fox how are your results?

[@alexia4248]

Hello?

[@taniaberriosnarvaez8823]

I'm the 100th like just saying

[@daniella_z3300]

What are ur results now?

[@patriciaharris8532]

Really u do this twice a week n it melt down ur love handles??

[@akeiljoseph1873]

I absolutely love this workout I've been doing this twice a day for four days now and I'm already seeing results

[@bananas87863]

I came here to say that this workout/exercise really works ! I did this for one night and I’ve already seen results.. I know it can be small but I notice it ! So for people scrolling down to see if it works.. I’m telling you that it DOES work ! • • For fast results, just do this for every meal time ( breakfast, lunch, and dinner ) and you can hopefully get your perfect body :) • • TIPS For people that are doing the very first exercise with the side to side movements.. Some people are saying that they don’t feel anything in their hips ( sides ) and more in their thighs than the actual side workout.. Well depending on how flexible you are.. this workout will be different for all. For people who are not as flexible for the straddle position, ( aka me 😂 ) instead of doing the left right movements with your legs in front, just do a straddle and think of it like your elbows are going the direction of your legs.. For example, you need your upper body to follow with your elbow movements. You need your elbow to reach your knee and same for both sides. That technique helped me to actually feel it more instead of just moving my elbows/upper body just side to side without my elbows touching my knees. • • So hopefully that help you guys out for this exercise/workout. If you have anymore questions then comment away and by the way, I am not a professional for a stretcher or anything of some sort so yeah 😂

[@yayaessam1637]

Before or after every meal?

[@rohanmhatre2381]

@@yayaessam1637 I think before

[@Akasxh]

Reaalyy works like magic!! Love handles gone in one week and abs showing a little bit!!

[@floatingliya]

Did you have very small love handles?

[@sophsmores2966]

Yea did you?

[@yousseffakih9896]

must have barely had any

[@rubytuesday1309]

???

[@goldenfasttimes1711]

I felt the side to side workout was harder on my legs than my stomache?

[@moonchaser2240]

Same

[@megangrand3240]

Yeah same here

[@bbbw-971]

You need to keep your back straight, if your legs feel uncomfortable then just close them a little

[@maya4054]

For me, my hips hurt??

[@ourblurs]

same

[@__agent3]

Been doing this for 5 days along with blogilates workout, and I'm starting to see results :D My muffin tops getting slimmer and my stomach too 😄

[@peppermintpetty6766]

I have only done this twice and I’m already noticing a significant change in my abs! My core feels tighter and stronger! I’m going to keep doing this twice a week!

[@giovannabasso2226]

Hi! My biggest insecurities are my love handles and I really wanna get rid of them I just feel like I'll get rid of all my negative self-esteem and I'll be a happier person in general, I wanted to ask do you think it's possible if I eat healthy for two months and do that love handle work out everyday I can get rid of them?? Thank you so much! Great vid

[@daniella_z3300]

I know this is late but from coming from someone who has been doing weight loss for about 2 years now, all u have to do is cut out the bad foods I know it’s not easy trust me but if u feel like sweets and or junk food have them in smaller portions, include more fruits but I wouldn’t recommend banana as it contains too much potassium, and I know ur pain with the love handles It just takes time. So what all u have to do, cut out majority of the bad foods, drink a lot of water, eat plenty of fruits if u want to make it into a smoothie u can, include a daily exercise and have healthy meals

[@5ofhopes.-.227]

@@daniella_z3300 that's easy but when u have a family who makes u eat whatever because they think ur skinny. Its hard to decline._.

[@lunalovegood7950]

Giovanna Basso it’s not about eating healthy, it’s about eating less

[@monicamartinkapel]

@@5ofhopes.-.227 don't do that to yourself. Ignore them... do you have money/allowance? Or a job? If so, you can search which foods are better for our bodies and buy them

[@merge9297]

I keep seeing comments where people say they don't like the workout but I did this yesterday and i stg I woke up this morning and my love handles were noticeably smaller/firmer like this workout is definitely a new staple of mine.

[@psychetruth]

Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise

[@ytuporquenotecallas]

I think you can tone the arms to lose the 'bingo wings' and tighten up so reduce inches but I am with Steve here, to lose the 'love handles'/'muffin tops' you need to lose weight as that is mostly visceral fat, and do it through calorie restriction in the form of diet mostly although vigorous and very regular exercise can help.

[@ytuporquenotecallas]

Aahh where to start. Completely missing the point here :-DDD

[@blakeball6691]

You are amazing and I am so impressed with everything you do I go on here daily while I have my wrap from *TheVenusLife. COM* do workouts in it and I’m feeling great!

[@bolom.j1787]

awesome sauce found a great new product to use with this workout and staying fit it’s called *TheVenusLife. COM* y’all have to try it while to this workout!

[@TheCraighton]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise

[@velvetlotus5749]

This was super simple for me being 7weeks postpartum. Thanks! And I think shoulder length with soft waves would be cute. Good luck!

[@brenna5202]

Love this workout! Been doing it for 4 days and already seeing results!

[@sarahusman6123]

She needs to make more and more vidoes. Literally amazing!

[@abhishektodmal1914]

Thank you so much for sharing! 😃👋🙏❤️

[@sadiemery]

She's the best. I just want to do every video of hers!

[@psychetruth]

+sadiemery It's possible! kzbin.info/aero/PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O

[@gamergeared1178]

It’s for men too btw, I can see the difference of my love handles and also gets your stomach flatter , thank you so much 💯🔥

[@jasminerul4821]

This is the first video workout I did through a video that I was able to complete! I appreciate that you don't count every move, it makes it easy for me to go at my own pace. Because it's my first video, I had it playing by my side and changed as you said to :)

[@GetDamage]

Dont cut your hair. Your hair is beautiful!

[@mr_sugas_fire3015]

GetDamage she can always just grow it back out

[@user-ll9bu8lb8w]

@@mr_sugas_fire3015 this takes time

[@krissylee1629]

Awesome and different workout for love handles! I've never see these exercises before and I felt it the first time, for sure. Thank you!

[@carlaboyce8652]

Oh I enjoyed this, including the stretches, thank you💪🏾👍🏾 will try to do three times a week

[@privateprivate404]

Love the workout, the set is beautiful, the moves burn in the gentlest way - please add different music.

[@brikenas]

when im doing the love handle workout with the middle split.. which i can barely do with or without the split anyhow.. i feel the burn in my front upper thigh... all the way at the top... not at all at the love handle.... which i think is from straining to keep my feet on the floor as im trying to sway back and forth... does it get better or am i just doing it really wrong... if i am... i dont see how or when ill be able to do it right

[@Gamgam1996]

try doing it while your legs are crossed instead, i had the same problem and found this way i feel my love handles acutally burning :)

[@michellek.8746]

Try leaning back, more on your bottom. This seemed to help me feel the burn

[@yadi8469]

Brikena Sela that happened to me to

[@butterflytiger7675]

Don't focus on keeping ur legs straight focus on stretching the love handles

[@yolandarivera4604]

Who else feels like a bent over roach while doing this workout

[@daniiii.v]

🤣🤣🤣

[@Triggapillz]

I knew I was out of shape but holy cow not this bad ! I got tired fast 😅

[@MarcianMarshmallows]

I just went through the whole thing twice haha Donnie's routines are the best

[@judej5786]

I’m gonna try this and keep y’all updated for a week! Day 1: not bad at all! Pretty nice workout (though I felt most of it on my thighs but since most of the people on the comments are saying so I guess it’s normal!) Day 2: of course I haven’t seen any changes to my body since it’s only been 2 days but my love handles feel a bit sore ( the workout was pretty simple to be honest that’s what I love most about it )

[@emilyantimo8077]

How’d it work for you ?

[@christinal9289]

I appreciate your workouts but I wish you weren't so fast. Its hard to keep up and not everyone is as fit as you. Maybe slow it down so people can comfortably follow along otherwise its easy to give up. thanks

[@2MinTz2]

I agree, I was halfway thru the vdo when i just hav to stop, my stomach was burning lol

[@psychetruth]

It's perfectly fine to work your way up to full speed and completing the video. We try to appeal as widely as possible-- has to be fun and easy, but also a challenge. Keep coming back to the video and you'll see you get a little further each time!!

[@2MinTz2]

Was able to do till 10:07

[@2MinTz2]

Ooh! I actually finished it, after a few second rest in the middle of the vdo.

[@elxaa]

4 years late but I suggest you slow the video down

[@ninfamauricio9788]

I loved this, honestly you have to put in the effort on doing all her moves right, even if she went "fast" dont stop, its suppose to burn and my abs are on🔥ive also been constantly working out my abs and it just gets easier and easier

[@zarapoorun3554]

Thank you so much for this video it was easy to understand and not impossible to do

[@brooke5306]

imma do this workout everyday. i’m also doing other workouts so this is not the only workouts i’m doing just to let y’all know! i’ll get back to this once i finish day 1. day 1: did about 11 minutes of the workout. really feeling the burn in my abs, not really the love handles.. but definitely feeling it. day 2: could only do some.. was at a friends house day 3: it burned pretty bad, but i’m rly happy i got it done! can’t wait to start seeing results.

[@lpstwinz5204]

all of your videos are really helpful! i can really feel the burn and doing your workout a few times a week really make a difference!! thanks

[@athanasiastavridou4847]

lps twinz result for love handles?

[@judybishop4528]

That was such a great work out. I say do not cut your hair. You can always pin it up, but it takes a heck of a lot of time to grow it back. I think it’s beautiful the way it is.

[@bob5ross998]

so i do this 2-3 times a day day 1: doing good, not to bad day 2: really sore on my hips day 3: still a little sore day 4: failed with my eating and didn’t work out day 4 (2.0) : doing good, seeing tiny tiny changes

[@addysonhatcher4658]

How bout now?

[@emeraldlady9515]

This is perfect workout for me. because few months ago i had knee injury and i couldnt work out because of it . So i searched workouts where is not much preasure on legs. And i found this one and im happy because it really works. Thank you :) Maybe there is more workouts on your channel that has not that much preasure on legs? Its because i feel i need more than 15 min. Love that this workout has streching too and it is really good because i have job where i have to sit all the time. P.s. Sorry for my english :)

[@danamclemore3805]

More of Donnie!!! I subscribed to psychetruth because of her. Come on, Donnie! I have my splits because of you!! Thanks, girl.

[@jenniferhernandez230]

This workout works! If it doesn't your doing it wrong! I felt the burn, you don't have to be able to do middle splits. If you don't feel the burn after she's done doing it, that just means you have to double the time.

[@impulsive_girl]

Day 1 : I can't do it anymore 12:10 i gave up

[@rabbiyashahid91]

Just followed it for the first time today. I didn't reach your pace I was much slower but it felt good

[@hercyn1564]

Thank you for this workout! It works great for me, I do this everyday after my run/jog of 25-30 minutes.

[@amythompson3205]

I love this I will be doing 4 times a week quick but effective I was sore next day no pain no gain right

[@rianamarie8283]

Mimi Edwards how did it go?

[@natashagething1054]

wow really felt that burn in the ab workout thanks

[@katelynemmons1612]

this did not work at all idk if i am doing it wrong but the only burn i felt was from holding my arms up when going side to side

[@Raynperezz]

+Katelyn Emmons Same here, just tried and didn't feel anything. Only thing i felt was the stretch in my thighs from starching my legs so wide lol.

[@shonazz1967]

You'll need to squeeze your abs while doing it then you'll feel the burn

[@narnianhazel4759]

You aint doing it properly

[@StarsongGaming]

Katelyn Emmons you did it wrong

[@robertocasaliglesias7064]

How woman beautiful is Donnie!!! 😍 she is like seeing the best sunrise on Earth. She has the beauty of angels, I want my wish to be granted.🙏

[@dianalewandowski7421]

This is good. I love everything they ever did. Kashmir is one of my absolute favorites. Now don't laugh, but I'm a piano and keyboard player since I was a kid and my personal favorite song by them, believe it or not, is "in the evening" from "in through the out door." I get butterflies in the melody. I play it myself cuz I love it so much. Kashmir gives me those butterflies too 😉 physical graffiti is so good.

[@elinab22]

She is my favourite- very positive and relaxing :) I want more videos with her :)

[@elinab22]

RESULTS- IT DOES WORK , very good video

[@desiraebryan4907]

Thank you this works!

[@jandina7763]

did this for 2 days and I see a difference already. you have to be hitting you hips when you're doing these exercises not lean forward

[@GigglesGiggles]

By far the best video

[@monescent8412]

When I do crunchs, the back of my neck hurts. Did that happen to you Donnie?

[@velvetlotus5749]

Monica Wither look up at the ceiling and relax your neck into your hands. Go more up than forward at first till you build strength.

[@jadenarita1659]

When doing crunches, thunk as tho there is an apple in between your chin and your neck, don't let the apple fall, but don't crush the apple. That should release the tension in your neck and back

[@dhruvil5095]

Use your abs for crunches, if only your neck burns that means you’re not doing it right. Focus more on abs

[@richellereynolds881]

Your hair is gorgeous!!! There's not much you could do to mess up your beauty so it doesn't really matter but what does matter is how you feel when you think about cutting it

[@naomifernandes4651]

Doing this starting tomorrow, Plan on doing it every alternate day

[@achappy2199]

I'm confused, the part where you move side to side, I don't feel a burn. What does it even do? I feel like that's a waste of time

[@divergencepakkkyyy9712]

you probably didn't don't right:)

[@divergencepakkkyyy9712]

do it

[@achappy2199]

+Hannah Holdaway thank you! :)

[@Spitzs77]

obviously your not doing it right and your mad for why because it does burn and its not a waste of time but its your opinion

[@alysiamnelton]

Try reaching out farther like she said

[@musicislife6951]

5:09 i had to stop, i really do feel the burn which means this has to work c: but when will you see results?

[@viranshi9618]

music is Life I don’t know from experience but a lot of people said in the comments that it took them four days to a week

[@thesilentpoet00]

I am gonna do this for 7 days straight. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

[@debbiemeck9459]

Awesome even after 10 times! Thank You I feel great each time ;)

[@energypalace]

Omg I love this. She made it look so easy but if you're doing it correctly, you'll feel the burn already 2-3 mins after you start! That's fast!😊

[@energypalace]

I just hope the music is different. That's the most annoying background music I've ever heard lol

[@bibination3790]

I love this workout! Coming from somebody who just had a baby 7 months ago and didn't wanna work out till this video. & Yes babygirl, cut your hair! Something new boo

[@stephiniefreeman3966]

Just subscribed! I'm a mom of three, wish me luck :)

[@LuckyLily]

Stephinie Freeman Good luck :)

[@PelegoRecords]

Good Luck!!! 😇

[@bbbw-971]

Day 1: tired as hell but I’ll update y’all tomorrow but just remind me to Day 2: skipped the session Day 3: just finished till 12 minutes which is more than the first day. Today I really felt the burn on my muffin tops because during the side to side movement I remembered to keep my back straight which is really important, in the first day I only felt a burn in my neck and a little bit in the abs and my triceps on my thighs. Make sure to keep your back straight but if it starts to feel uncomfortable just lean against something for a few seconds and get back to it. My arms started to really burn so I had to pause for a few seconds but kept going. Ever since I started exercising my heart beat and my anxiety has been feeling much better, I noticed I wasn’t getting anxious during the day (which I do sometimes for no reason) Day 4: Wow still exhausted but I noticed it wasn’t as much of a struggle to keep my back straightened during the side to side exercise aaaand I also noticed I could pull my legs apart further. On the first day I did this my back was curving and my legs weren’t too far apart and I was like “how does this woman do it?!” But I’m seeing in improvement, I’ll take a waist and stomach measurement on day 7. Keep in mind I’m also controlling my diet, no sugar (well sort of cheated on that today but that’s alright 😅) and no oil. Day 5: skipped the session Day 6: skipped the session Day 7: skipped the session Day 8: along with my portion diet I’ve noticed that I’ve lost a kilo but no visible difference in my muffin tops (obviously). Since I skipped a few days I’ve felt not as good, whenever I stand up from the sofa I always feel a little lightheaded so I’m definitely going to try to do this often. Day 9: skipped session (did a little bit of walking/ jogging around the house cuz I ate pizza) Day 10: only did this video for about 5 minutes Day 11: did the whole exercise from beginning to end and faced only a little bit of difficulty but other than that I feel like I’m more flexible, while stretching my thighs during the butterfly, my knees could almost touch the ground which I found very hard the first time I did this. Day 12: skipped session (took waist and stomach measurement and there was a slight decrease in the waist, not much on the stomach) Day 13: not as hard as it was on day 1, I feel much better health wise.

[@melissagonzalez3144]

hey day 2?

[@thatonewalking_meme5817]

update?

[@rachelmarmora2648]

Merci beaucoup donnie♥♥🌟🌟🌟

[@yoshungoddess]

I love this, can u rec a video to help me with my stretches plz. You r really flexible

[@Starshajones121]

Thank you< that was perfect for me at home!

[@hafeezashakir]

I have had 2 c sections and for the past 17 years I have been dealing with really painful muscle cramps when I do any kind of stomach exercises I have to be extra careful if not the movement will trigger a painful cramp and I have to stop. I can’t come all of the way up into a sit-up because I will get these cramps and so losing weight in my mid section has been a little hard. I have to be extra careful. I did this exercise the other day and I am telling you I felt strong in my core the the next day and this workout did not agitated my muscles. I was so sore yesterday! I feel it working. I tried to do it again yesterday and I was too sore. I couldn’t get past 7 minutes of the video. So I would advise doing this every other day. You will be sore!

[@spacegabb2233]

seeing such good results!!

[@michelewiltz5772]

LOve this routine it does wonders for my flexibility in the center splits but would love a more intense centre split routine Thanks Oh and I love the hair hope you kept it

[@fredje500]

did i hear u say u planning to cut your hair, i love the hair keep it

[@nannyongaesthersarah9175]

Thank u so much I liked working out with u. I look for to seeing amazing results in a short while

[@MakynzeErvin]

i love thisi workout !!!!

[@pamelabrodhead2996]

this was great, my speed. your hair is beautiful, leave it like it is

[@jabraiajones-morgan5181]

I like this workout it's not to absence and it's relaxing.

[@sagittariusmoonchild1472]

I need somebody that had love handles before tell me how to get rid of them. This girl bout 90 pounds. 😩

[@kadisha95able]

Sagittarius Moon Child right

[@magaliehache1837]

It doesn't kill you to try what she's suggesting for a little if you don't see changements just try something new.

[@shaikrazia394]

May be she has been doong that..to not hve those love handles

[@daniiii.v]

You'll see Your progress don't feel bad about yourself You can do it!

[@AbdulHadi-mf9ci]

Awesome workout

[@milliemilly7249]

I truly love your workout thanks for sharing❤💗, don't cut your hair you look beautiful with it.

[@megamegaO]

I'm a guy and I have a big ol' muffin top. I'm more wide than I am fat (if that makes ANY sense) I'm still fat, but not as a normal person would be. So yeah. Definite routine! I can't tell you how embarrassing it is, and frustrating. I can't even wear my awesome shirts because it fits, but my love handles become more obvious, and it's discouraging for me. I never gotten a massage even though I REALLY want to, I'm afraid the masseuse will probably think, "Dafuq am I massaging?! DOUGH!" I know some allow shirts on, but I want the full massage experience. I have had a foot massage, because my feet aren't THAT bad, but it felt great.....Well yeah.

[@B_elise97]

Is it supposed to hurt in your hip flexor a?

[@amariahg5450]

Yes, she said that was one of the placed you'd feel it. These exercises work more than just love handles, they also work the belly/abs, hip flexor, buttocks, and thighs. It's that whole area.

[@leonatjeuh]

Is this good for my body, if i do this everyday?? Because i liked it so much!

[@EX0ticPanda1]

Hi! is it ok to keep your legs crossed and not spread during the side-to-side arms exercise? At least for the beginners ?

[@odiafitnesswithjyotsna]

I really feel burning in my stomach area.l have planned for this for 7 days.let us see what is happening.Thank you mam

[@psychetruth]

Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@christiaizell7735]

PsycheTruth I like this work out but I hate that she keeps talking about her hair

[@bibousisi5437]

Winner of a video, been searching for "woman muffin top" for a while now, and I think this has helped. Ever heard of - Weniley Muffin Maticulous - (should be on google have a look ) ? Ive heard some interesting things about it and my m8 got amazing success with it.

[@cherryrose5514]

The split n the moving from side to side, does it reduce love handles? I mean it looks to be gentle movements. Anyone please?

[@amariahg5450]

Yes, it exercises the muscles there. Gentle exercise done consistently is more effective than strenuous exercise done once in a while

[@dianalewandowski7421]

Thank you

[@ayoitssweta]

I was regularly doing exercise of Chloe ting, which was effective, to be honest. I was starting to see abs line in upper abdomen, but the muffin part, it's still here. And, i didn't do exercise for almost a month this month. And, i am starting to do this along with regular Chloe ting's workout. This morning I just did this and i felt like it's working. I will be updating my results daily. My diet is normal, with lemon drink daily, that's all. Day 1: My body is aching and i sort of feel like this works.

[@cozykitchen9819]

Did it work?

[@ayoitssweta]

@@cozykitchen9819 it is good. I am unable to do it regularly. I will tell you once i am regular. I did it today and it's good.

[@crystalslayer1]

The love handle work out I didn’t feel the burn but the next morning oweee man my sides are sore... But while doing the abdomen work outs I instantly felt the burn I think I at least let out 50 inner screams Lol

[@RajjiKulvin]

Thanks mam 😊

[@kimdouglas7251]

Wonderful!

[@LipsaGiri]

It's been very helpful. Thank you, Donnie :)

[@nikkaciru74]

I only did the split stretch cos i got lazy and my lower back was painful the next day 😩

[@tech4all375]

Ok now you know I felt the burn I did some warm up and do it nice and good the first time I felt lazy I was not in the mod but I got interested and so I did it I cheer up and lose a lot of weight I was very tired and happy to lose weight after my exercise I did some extra stretches I lose a lot of weight

[@nerdycoolioh303]

Lower Waist: 34.8 Day 1: 💗

[@Jacobjake1996]

When you do splits where are you supposed to feel the burn? I feel them in my legs am I doing it right ?

[@sampie4489]

Do we keep are backs straight or is it okay to bend a little if were beginners?

[@diannaruby9999]

+Sampie 4 your back should be flat so it doesn't cause injury to your spine. If you're like me and have a curve in your back, making it harder to do this, just keep your shoulders back and flex your stomach.If your back comes off the ground just go as far as you can until that happens. When your abs become stronger, it'll be easier to flatten your back. You can also put your hands under your hips.

[@ХэзэхэхАлазузхц]

THIS REALLY WORKS!!

[@mkultra11]

Love the workout ! Go medium length.

[@PS-cq4hz]

i m ur new subscriber love ur this video

[@prajnasharath2278]

i am very big fan of yours

[@nantianakou2693]

My legs open half way than yours🙈 is it still effective to do the exercises or should I start with sth else first? :)

[@fxman19898]

Good workout! I enjoyed it very much. Please dont cut your hair. In a few years, you will have to cut it. Enjoy it now. Greetings from Quito, Ecuador, South America.

[@maazahmed9439]

Great Exercises 👍🙂 ♥️.

[@yolandarivera4604]

I really feel it in my pelvic bone near my love handles. Is that supposed to happen?