Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women

[@psychetruth]

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[@DementiaCaregiversCorner]

Hi Tara. Do you have a video for toned arms? Please share if you have. Thanks

[@veenamanglani199]

Hello, Tara It would be great if u do the workout of back bend too , waiting for your new video . Thank you

[@vijaydankaru8603]

Super

[@omemorjorj5741]

Appreciate all the videos on youtube they inspire me to not get lazy

[@umqasem4644]

@@veenamanglani199 0 .

[@parisnewby858]

my biggest problem is under the belly button

[@SuperBob1028]

Paris Newby me too

[@KristensClassroom]

Same - any tips

[@Safasomaali]

Me

[@nedalsaleh1778]

Same for me

[@mya6506]

Paris Newby same

[@jg.2840]

Its great when you can do a 20 minute ab video and it doesnt even feel like 20 minutes!! This was such a fun video!

[@NelliLovesJesus]

I’ve been doing this ab workout for the past 3 months and I see amazing results so I recommend 100%

[@cookwithirmiiita]

NELLIE V how often?

[@NelliLovesJesus]

The Little Ramos's I try my best to do 5 times a week but i have weeks where I’m only able to do the workout 3 times but i still see great results and recommend you try it out, it gets easier the more you do it

[@cookwithirmiiita]

NELLIE V thank you. I will give it a try.

[@NelliLovesJesus]

The Little Ramos's no problem hope you like it

[@fan002]

I've been doing it for 3 days lol

[@aastharana]

I loved working out with you. Your calmness is infectious. Definitely coming back for you. More power to you.

[@BNilex]

*95% of the comments saying they are gonna do this* *5% actually doing the workout*

[@CorySands]

100% of people are bisexual

[@Ricarica981]

Working out. Part of the 5%

[@estherojone702]

The workout is really good for me am seeing results

[@mep423911]

I've done this ab routine before and it absolutely killed!! I could barely stretch for a week after my abs hurt so much. Can't wait to do it again!

[@simplyelvi5676]

This video is actually the best one I've found on abb workouts ! Thank you for making this amazing video 💕

[@najatussein3938]

I am 200bl and I started doing this for 3 days only real enjoyment when I don't cheat. Its really great workout. Thank you for your time and effort really appreciated.

[@sherriet2879]

my abs was extremely sore from this yesterday but I will do it again now.

[@nanditachoudhury14]

Did you continue?

[@Ивана-у6ь]

The best ab workout video so far

[@andrearojas1430]

I absolutely LOVE how instructive Tara is!! Very detailed, motivating, and makes sure you're exercising safely - which lots of youtube instructors tend to greatly lack

[@outlaw662]

This is a great workout! It exposed a lot of my weaknesses and reminded me of good and effective form.

[@sarahchoo1]

I've been working my abs with this for 7 weeks and now I see my belly is changed and I'm very happy. I will continue coming back here every day. Tara, thank you :)

[@AmyMayHuntCFit]

One of the hardest workouts I've done, not to say it can't be completed but to say it WILL get you results if you do the routine correctly. Even killer ab challenge 2 (abs of fire) is insane but nothing campared to this.However Casey (cassy ho?) She does a brilliant abs routine too. I'm a food and fitness writer so review tonnes of workouts, honestly. this is brilliant!

[@agds91078]

Tara's voice is so calming and she is sooo encouraging during the workouts and for me it helped me work harder! She's my fav to work out with on here.

[@mattbraga4033]

Keep posting these kinda vids :) they make my day when i see them in my updates :)

[@muthoniwanyeki8757]

Beautiful and very effective workout. I was soaked in sweat. Thank you so much

[@mariebaya4361]

I love this workout... I just keep coming back to it every other day & it feels so great😀!

[@gram5963]

A few years ago, I used to do this workout all the time! I just thought about it and searched all over (I had forgotten the name of the channel) and was super excited that I found it! Thank you for this workout; it feels great. 💕

[@clawmtz7964]

Same!! 🥰

[@nmaokafor_]

Same here.

[@RanjanaGaur03]

I like Tara's abs workout a lot because it has s blend of YOGA as we'll and I myself is a Yoga practitioner. Thanks Tara. God bless you

[@berniereyes5820]

I love this video, but I remember when I had no kids, my Tommy was so flat. Unfortunately, I was never educated, about exercise. I'm just wondering if these girls have kids.. And it would be nice if they can have some that have kids to show there before n after pic. ..

[@maitreyeebiswas9849]

@@berniereyes5820 don't worry there are so many trainers in yt who trained Their bellies after having child....even so many ppl out there who get their abs after having babies..you are blessed more now I think..and I belive after becoming a mom you are more powerful..give your body some time thn start your practice again ...you are always gorgeous 🌼💜.

[@RachtheFitChristian]

Holycrap this workout is AMAZING. I've been going to the gym fairly consistently for 9 years (19-28). I've tried a good amount of ab exercises and have had pretty awesome abs but they were always bulky, so I dont work them out as much. THIS IS HANDS DOWN THE BEST I'VE EVER DONE for my body type. It's absolutely perfect for women because it doesn't create as much muscle bulk as the other regular ab exercises, this elongates and tones. Which is exactly what we need for the dreaded pooch! Just make sure to really engage the abs! It's hard at first but will get easier. Keep with it everyone, you will see results! Thank you very much for this video!!!

[@rebeccalagger2290]

If anyone is wondering, every night I watch this video and from experience, each day gets easier. Although I haven't seen a difference in appearance. Day 1-4 I could only make it through the first 7 mins. By day 4-7 I was able to complete the whole video. I'm currently on day 8 and can successfully watch the video twice. Hopefully I'll see results?

[@thatkidtommy1911]

A lot of hate and terrible comments here! Excellent video, my abs feel great from this. Keep up the good content. I would love to see a video that's ab based but incorporates cardio!

[@wwlc-y4w]

I like how you incorporated mainly lower abdominal exercises :) Lower abs exercises workout both upper AND lower abs while upper abs exercises like crunches aren't as good because they only workout the upper abs.

[@dharshuvisalakshi5504]

AlvinChua91 Women Weight Loss Coach ennaku same I naan honey and lemon mix panni use panna

[@yaraaamar2878]

this video is amazing !!!!! never been to this channel before but im glad i found this video it's amazing and i can feel it burnin' never felt that way in other videos for abs workout before

[@preetgrg]

I’m doing this since last 2 weeks amazing result and very easy to do .. thank you tara you are the best 🥰

[@cshell2001]

This is amazing. Loved the relaxed pace. Thanks

[@summerfisher2397]

FormerUSA Ice Hockey Olympian, 30 years old with two kids, and still love working out with the hard working gals on youtube. Im right with you guys! YOU DO NOT NEED A GYM TO WORKOUT! It starts at home. Listen up, it's never too late. Start NOW, not tomorrow. It will be addicting and you will not be able to live without these stretches and isolation exercises. it is YOU vs. Gravity. Remember, the scale is not important, its just a numerical reflection of our relationship with gravity. You will know when you feel that really good confident body.Those with injuries should really do some research on how to rehabilitate. Also, right under the belly is a tough part for women to lose. If you have had children there is a 4 week abdominal yoga routine you can do to get those abdominals back in their spots. Example, if you bend over, does your belly stilly hang from the baby stretching us out? if yes, don't proceed with any of these videos until you fix this potentially really big problem. Needless to say, proceed and love your body, melt into each pose, tighten, and use gravity as your weights. This is healthy toning. Unless, you are conditioning for a specific reason, there is no reason to kill your body running (swim instead) if you need some cardio. Mix Yoga routines with pilates, as a 3 to 4x routine, like a dance. YOU WILL SWEAT! :)

[@hannahstephenson7572]

I also wanted to let you know that your commentary was really helpful and it helped me realize what I was doing wrong! You're really great at your job

[@miaafro7126]

I love this ab workout video! It is easy and I didn't expect to be this sore the next morning! I've been doing this for 3 days now, I can't wait to see the results!

[@subedarsingh6117]

Very good video and inspiring to all the people, thanks

[@tahirmehmood5118]

i saw it many time and believe me it is awesome and very helpful and we should adopt it in daily life

[@michelleonesti221]

I have been doing this workout everyday and my abs have never looked better. I’m like I hope I always have access to this video or I’ll cry. You get stronger and stronger as time goes on. I still can’t do the bring the legs past my head so I do the lift instead. I’m in love 😍

[@12012nana]

Wonderful video, can already see the results thank u so much.

[@arielle6795]

everyday i end up being able to do more and more without stopping! i’ve also noticed that this a a good workout for your back handles

[@iLUVAUSTiNSAELEE24]

I really do feel the burn in my core when doing this. although I need to work on my lift at the end.

[@shannonpeterson5949]

Thanks for this video! I've been trying to lose my "soda baby" and each morning this video is on my list. Sorry for the negative comments; I think you do great work.

[@lorbuc1259]

this was amazing! it was hard but relaxing at the same time and i felt great afterwards! one of my fav abs workout videos!

[@isabellabettoni1152]

Love your exercises! Pls keep them going!!:)

[@Ammusssss]

Highly effective workout & I saw results evn after a week

[@julietanewyork]

I'm 12 and this exercise is so fun and helpful! So far I've been doing this every day for 4 months and I've seen improvements!!

[@Ken-gf2ve]

I’m 14 and I am glad to say I finished the whole video 3 times, not in the same day of course, but I just want to say thank you because this workout is absolutely amazing!!! Started doing them Monday and now it’s Wednesday gonna try and keep a routine everyday going

[@Mari-am-09]

Really good video. Well done challenging but good. Im still giving it a go and trying it.. Ignore some of these unnecessary mean comments.. Job well done. Motivating

[@namdevmulay1080]

Beautiful exercises. Thanks

[@Flozzabell]

thank you so much! I'm proud because I completed it

[@AliyahBayleeGymnastics]

love love this been doing this for 5 weeks now everyday major difference

[@lilycordonnier3728]

I do this video everyday and it really does help

[@allanmuir4600]

Hi Tara, Excellent work out, ive been doing this work out for 2 weeks, 5 times a week and I feel and see the difference already, thanks, (Ive tried many differnet Abworkouts, but this (for me ) has been far more effective, thanks, can you do a similar ab workout but for 30-40 minutes, thanks for giving me the encouragement to regain fitness and wellbeing

[@cindyheidel8237]

you are the best! I'm fused from t-4 to s-1 and the only one i couldn't do was the curling the back one at the end. thanx so much because its difficult to keep stomach flat with the fusions! namaste

[@akshayatomar8484]

She is so relaxed while doing those exercise, I am in awe

[@themchouse3621]

I like it thanks! First video! Will do again tomorrow!

[@weronikak.5855]

I love this workout, thank you! I do really feel the burn now ;)

[@jaquejaque8909]

😍😍😍😍lots of love. Am a starter I hope to follow you everyday and get the results

[@littlemissmakeup87]

I'm so glad I've found your channel this is fab I've been doing it every other day with my other workouts don't know why there's so much hate on stupid things new sub here your gunna chance my life Thankyou

[@seepsharma521]

Em doing,this.from 2weaks nd i am seeing results. Great Tara

[@ThatVeganWhiteRose]

This worked out well for me! Also love that you're vegan too!

[@nishaarora4427]

Hey Tara.. I like your video. I am exercising daily watching video. Its working.

[@cindyheidel8237]

you have THE MOST SAFE ab exercises for me...thank you...til that last one. Thats only because I have 2-17" rods and a bunch of screws in my spine. I was doing everynite for a while...getting back on track again. Please keep doing what you are doing! Namaste :)

[@berrtall]

She killed me when she said ten more

[@cadenyang3058]

Lol

[@cathryny7262]

Alisa Berton lol

[@pushkalpandey8220]

Great workout and feeling it after performing with Tara Pegan. Thank you so much

[@sameeraali4]

I CAN REALLY FEEL IT!! MUCH NEEDED AFTER MY THIRD C-SECTION

[@swatibhasin7693]

Your videos helped me lost weight and tone my body postpartum .Thanks a lot

[@deardaughterdiaries4699]

This has worked for me and I have 4 children. I get a good stretch at the same time. Love it!

[@Mellisha30]

I done some of it but it is good I will try go all the way love the video and I shared it so hope more people follow you

[@nataliehagervall9921]

Absolutely adore Tara! I hereby give myself a 30-day challenge, I'm gonna do this routine each day, and hoping for results. (maybe I actually can complete the full 20mins on that very last day) ((And I will be buying watermelons tomorrow)) Thanks for an inspiring channel !!

[@glitter4749]

Hi!! Thank you for an ab workout that finally felt like it got in touch with my belly. I have done so many workouts (not yours) that don't do much for me. This was great! I'll be back.

[@davidsweeney111]

Hi Tara, great to see you back on Psychetruth, I always enjoy your videos you make it fun, thanks for this work out!

[@bhuvanasriram81]

wow.amazing video.I hope it will be an awesome workout for me.

[@sarahg2446]

2016 from New Zealand. Did this once and I felt so sore but amazing the next day. This will be my go to for abs. Thanks babe.

[@ohaipaiigeyx]

Anyone else find the scissor one so hard?! When i lay on the floor my back curves away from the ground, i can never lay flat so i find some exercises so hard as they strain my back :(

[@ohaipaiigeyx]

Also can not straighten my leg that much to stretch i'm such a novice hahah

[@outlaw662]

I have the same problem. It's okay to put your hands under your back for support.

[@ohaipaiigeyx]

Vivicia Outlaw thanks! I thought this was cheating so I was skeptical!

[@KylYou]

put your legs up higher and not too close to the floor if your back arches :)

[@jesswenzel64]

that means ur abs r quite weak... press the spine into the ground as much as possible. also dont go too low down w ur legs

[@sarahann6488]

Great job! My abs feel great. A lot of lower belly work. A+

[@milagreen7318]

love it i feel great,i doing this for 3 days same thing follow her.love it

[@ravenwelchel6609]

How in the world do you lay on your back and do these exercises without curving your spine in a horrendously painful way?! My butt will not allow this.

[@opulentgoddess]

Same, I don't know what to do 😢 my lower back doesn't touch the floor

[@Solyaaaa]

Mary :) Hey ;) It means that you do not have enough strength to do this type of work at the moment. You have to build up to it gradually. When you try to work lower abs you have to press your lower back into the ground and engage your core muscles this way. Be patient! Sure you can do this with time :)!

[@jaydaloraine8658]

Raven Welchel i have a big butt and do these excercises just fine

[@summerfisher2397]

neither will your attitude!

[@LadyAshez]

I also have an issue with these types of exercises do to the shape of my spine. Dont feel bad not all exercises are for all body types. Look into alternate abdominal exercises that are not in a lying down position. I suggest hanging or standing leg lifts. I have found lots of success with my fitness using modified exercises.

[@apl-h3q]

Love this work out Its very relaxing

[@sealyba]

That was a good ab workout - very challenging. I will do this at least twice a week so that I can get better and I know it will give me good results. Thank you.

[@billiejeanbeechey-murray9689]

I now can do the full work couldn't before love her videos very effective

[@motivationandmuscles]

I love this ab workout! I will be doing this at least once a day! Thank you!

[@emilybachner6815]

❤Wow! these workouts are exactly the best way to reach my goals to stay active and healthy like in time that gets older 😘👍💖

[@karenvaladez82]

omg this was intense this was the longest i have gone straight with not stopping and honestly i laughed when i finished the video

[@juliegerard8686]

Another day..another great workout thank you

[@jenprobst8359]

I love this workout .this is my second time doing​ it. on of my favorite.

[@sarabretting3033]

The one with the feet touching the bottom behind you is so fun! My personal record was 20 minutes as well, but the breaks in between were longer. Great workout!

[@_eaturveggies01]

Absolutely amazing! Thank you so much for posting 😆!

[@punamswarnkar1465]

This is the first ever abs workout video that i have followed up till the end.. And it feels sooo good 😁

[@consoleem5043]

She makes it look easy but it's a hard one, Great workout!

[@NerinaFongi]

Me encanta este video. Hace un mes que lo hago día por medio y veo los resultados! Gracias 🤩

[@marysparade]

TARA!! make a video for the obliques please!! you rock

[@vijetahemnani9048]

Done it,loved it♥️

[@kertshing8399]

Nice and great ! Thank you !

[@animexdd4ever361]

I was so thankfull of a advert what came up in the middle of the vid :)

[@meenashah2311]

Very easy to follow I m going to follow

[@jannahsoul2145]

This exercise is awesome. I just follow what you do. And I feel so comfortable with it. I wanna do it again tomorrow. At last I'm sweating!! Thank you my online instructor. 😘

[@leologybiology]

She makes it look so easy!

[@kristyk2924]

Love this workout! Thanks Tara

[@shreyaaaan]

Your voice motivates me! Love from india❤️💯

[@gabrielgc7]

I always used to go to gym and do my workout classes 5 times a day lol My abs were as hard as stone but since I had a baby I lost everything And now I'm working out at home and I found the best video so far for my abs In a start it was so hard to get back to my routine but now I found it so easy And I'm following on daily basics and I can see the difference as my belly was out after baby But I'm so happy now

[@natrajkamboj]

Very well done. Great!

[@veronikaboth6225]

I loved it, thanks!

[@lilyliang1759]

I've attempted 5 times to finish the whole routine~ I just can't why this is so hard!? T.T

[@sierrab2141]

You will get there Keep going at it, I belive in you, you should too

[@estherojone702]

Is step by step u will get there if you don't stop