Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness , Thigh Gap Tone Up

  Рет қаралды 4,710,563

PsycheTruth

PsycheTruth

Күн бұрын

Пікірлер: 3 100
@psychetruth
@psychetruth 6 жыл бұрын
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@zubairrehman3773
@zubairrehman3773 5 жыл бұрын
Excelent
@belindabaker8259
@belindabaker8259 5 жыл бұрын
The 1st time l did this workout, l could barley walk the next day. But l have to tell u this workout is not only easy to follow it is also effective. I have shared it with my grown daughter and girlfriend who also have added to their routine awesome,!!!
@estellekleinbooi9044
@estellekleinbooi9044 5 жыл бұрын
I will come and get you
@um-muhammedmotherofmuhamme5465
@um-muhammedmotherofmuhamme5465 5 жыл бұрын
I have slime and tiny leg i don't like that i need to have little bit big so which exercises help for me
@larlitace8304
@larlitace8304 5 жыл бұрын
God your absolutely stunning in so many ways 😍 girl keep it up. Btw I will try this lol
@whoregaywashingmachine7983
@whoregaywashingmachine7983 7 жыл бұрын
"You should really feel the burn where you want it to burn" I want my thighs to burn not the arm I am perched on.
@andrearadulovic2000
@andrearadulovic2000 6 жыл бұрын
So true
@xxdd3726
@xxdd3726 6 жыл бұрын
this^
@user-fl1hu1op5u
@user-fl1hu1op5u 5 жыл бұрын
The only reason I had to stop so many times was cause my arm hurt so bad!
@vx-petia
@vx-petia 5 жыл бұрын
I thought the same thing!!
@Pyroopyro
@Pyroopyro 5 жыл бұрын
And the back!!
@shauneali
@shauneali 8 жыл бұрын
She looks so relaxed. I can feel my thighs getting mad at me
@laalayasmine5073
@laalayasmine5073 7 жыл бұрын
Shaune Basilonia 😂😂😂😂😂
@xxdd3726
@xxdd3726 6 жыл бұрын
me
@drina.mariee
@drina.mariee 6 жыл бұрын
Shaune Basilonia same LMAO
@FatimaAli-wj7lb
@FatimaAli-wj7lb 5 жыл бұрын
Shaune Basilonia haha
@silvianutritionist5243
@silvianutritionist5243 5 жыл бұрын
😂
@keiraculver4057
@keiraculver4057 5 жыл бұрын
hack : read comments while doing the workout and you’ll hardly even notice that your legs are slowly dying. I did it. it works. you’re welcome.
@Jkkkayy27
@Jkkkayy27 4 жыл бұрын
Ok but i wanna know how did you do both
@Vivian-ho1xu
@Vivian-ho1xu 4 жыл бұрын
big fists Lmao u just hold ur phone while ur laying on the floor doing the workout
@josieheys2991
@josieheys2991 4 жыл бұрын
Haha it's true
@Mindsetolympics
@Mindsetolympics Ай бұрын
@@Jkkkayy27 right you would have to memorize what shes doing on constantly scroll up while simultaneously scrolling the comments LOL
@incognitoin4256
@incognitoin4256 8 жыл бұрын
anyone else who watching and reading comments while lying in bed?
@aaxs7092
@aaxs7092 7 жыл бұрын
Incognito In me
@lilacstudio3243
@lilacstudio3243 7 жыл бұрын
Incognito In me
@judymoody980
@judymoody980 7 жыл бұрын
Incognito In me
@trash791
@trash791 7 жыл бұрын
Incognito In YOU JUST READ MY MIND
@MzRoulette91
@MzRoulette91 7 жыл бұрын
Incognito In literally!!
@lilianowakowska-page5301
@lilianowakowska-page5301 8 жыл бұрын
"You should be feeling it now" Oh don't worry, I lost feeling in my legs about 2mins ago
@luvchuu3786
@luvchuu3786 7 жыл бұрын
Lilia nowakowska lmaooo
@bitchboy69420
@bitchboy69420 7 жыл бұрын
You and me both, buddy
@nicolajohanna7883
@nicolajohanna7883 7 жыл бұрын
Lilia nowakowska I like the WO, but her comments are horrible! Any time I'm doing this, my whole legs are shaking and I can't walk anymore. Why does it look so easy, whem Tara does it? Tomorrow I'll be unable to walk!😣
@jhdz7903
@jhdz7903 7 жыл бұрын
😂
@1ktamia
@1ktamia 7 жыл бұрын
Exactly
@ascariii
@ascariii 5 жыл бұрын
I’m here cuz my legs are jiggly like the Japanese cheesecake.
@Erikalynn1977
@Erikalynn1977 4 жыл бұрын
Sophea same
@klarakrizanac3457
@klarakrizanac3457 4 жыл бұрын
same thing
@kayleenleos1536
@kayleenleos1536 4 жыл бұрын
Same😂😂
@Ffuhr
@Ffuhr 4 жыл бұрын
Sophea hahaha am dead same me to whenever I wear leggings my legs are always jiggling and it’s so uncomfortable
@callydhoedt
@callydhoedt 4 жыл бұрын
Samee
@autumnbryann
@autumnbryann 7 жыл бұрын
I paused the video so she could rest
@asnsaule
@asnsaule 6 жыл бұрын
Autumn Bryan lmao thanks this made me laugh while im literally dying out of pain
@jennygirl1591
@jennygirl1591 6 жыл бұрын
Autumn Bryan 😂😂😂
@Istanbul_diaries
@Istanbul_diaries 6 жыл бұрын
still laughing
@susanemilligan849
@susanemilligan849 6 жыл бұрын
Hahaha hilarious
@mantej8778
@mantej8778 6 жыл бұрын
😂😂
@crm6587
@crm6587 8 жыл бұрын
i've been doing this daily, and the results are amazing. If those who are wondering. This workout does not give make your thighs "bulky" this workout does slim your thighs.
@salmayounis3408
@salmayounis3408 8 жыл бұрын
+trash does it really slim ur thighs?? you can see an actual difference?? how many days u did it and how much u lost weight?
@crm6587
@crm6587 8 жыл бұрын
+salma 37 i've done this daily (at night right before going to sleep) and i've lost around 5 or 4 pounds doing this (i lost 4 pounds the first week of doing this at night before going to sleep)
@crm6587
@crm6587 8 жыл бұрын
+salma 37 it really does slim your thighs!
@nanmiki7472
@nanmiki7472 8 жыл бұрын
Did you get a thigh gap? 0o0
@crm6587
@crm6587 8 жыл бұрын
+love2drawanime+mlp I already had one to begin with soooooo
@danii_saur
@danii_saur 7 жыл бұрын
I’ve done so many exercises for my inner thighs and this my dudes, is the first one to actually make my inner thighs sore the next day. Let me tell you, I’ve played basketball, done track, taken ballet, HITT exercises for inner thighs, elliptical for 60+ minutes, yoga, spin, you name it, and nothing has ever made my inner thighs sore, not even a little. Then I stumbled across this one yesterday and my inner thighs have been sore all day I love it. Definitely going to keep doing this!
@kayleecavazos649
@kayleecavazos649 6 жыл бұрын
How much times a week do we do this
@nino5505
@nino5505 6 жыл бұрын
Kaylee Cavazos as much as you want but probably like 2 to 3 times so you can let your muscles rest
@kaylee2623
@kaylee2623 6 жыл бұрын
Dani Vasco did it make your legs bulky ?
@lexiplayz812
@lexiplayz812 5 жыл бұрын
Thank you I've been looking for a review!
@yashusrinivas5465
@yashusrinivas5465 5 жыл бұрын
Results please????
@leah7109
@leah7109 7 жыл бұрын
Ive tried so many exercises for my inner thighs and this is is the only thing that actually works
@2002baee
@2002baee 5 жыл бұрын
How long did it take you to see results ?
@margaritaaguilar6344
@margaritaaguilar6344 5 жыл бұрын
How many inches/weight did you lose?
@thatgirlmaria5557
@thatgirlmaria5557 5 жыл бұрын
How much thinner did your thighs get? I’m really wondering cause I wanna start doing this everyday
@lindalove7193
@lindalove7193 5 жыл бұрын
You must realize people get excited when they "see" her performing the reps, but when they actually "do" them, that's a different story. She's gone by the wayside.
@chloelin1557
@chloelin1557 5 жыл бұрын
I've just started doing this every morning before I go to school and before bed. I've just completed my first day and I have to say that you definitely need a lot of dedication and determination to keep going because it hurts like hell
@isabellaferrey5057
@isabellaferrey5057 8 жыл бұрын
I'm going to do this 2 times everyday. once when I get up in the morning and once before I go to bed. I need motivation!!!! Pls like this comment!
@lamaluai3329
@lamaluai3329 5 жыл бұрын
Isabella Ferrey So, what happened?
@ddaeng2162
@ddaeng2162 5 жыл бұрын
Joudy Agha sis is dead :)))
@sophiaakers_
@sophiaakers_ 5 жыл бұрын
2 years have gone bye sis what happened? Lol
@raivinbarker
@raivinbarker 5 жыл бұрын
-Marøøn Leaf- She died ;o
@n35513.
@n35513. 5 жыл бұрын
3 years now oof
@sophieclare1692
@sophieclare1692 6 жыл бұрын
my mum came into my room at 13:58 and was like wtf
@Tele4phone
@Tele4phone 5 жыл бұрын
Sophie Clare LMAO
@Nola5427
@Nola5427 5 жыл бұрын
Was your leg stuck over your head haha, jk 😂😂😂
@Joy-xx3kb
@Joy-xx3kb 5 жыл бұрын
😂😂😂😂
@silvianutritionist5243
@silvianutritionist5243 5 жыл бұрын
😂😂
@shiriabegum418
@shiriabegum418 5 жыл бұрын
Sophie Clare Help me I’m dying XDDD
@jdavs233
@jdavs233 5 жыл бұрын
Her: I think we are warmed up enough to get started... Me: THAT was a warm up!??? Gurl I'm already DEAD
@queenma83
@queenma83 5 жыл бұрын
Jhezas just watching her warm up made me sweat 😭
@teyanethercott2191
@teyanethercott2191 5 жыл бұрын
i was the same
@thobekatk8137
@thobekatk8137 5 жыл бұрын
I'm buried already...is she serious really
@mariannevaldez847
@mariannevaldez847 5 жыл бұрын
😂🤣😂🤣😂🤣
@darkbean8916
@darkbean8916 5 жыл бұрын
Jhezas 😂😂😂😂😂
@serenaannalise235
@serenaannalise235 4 жыл бұрын
Over here trying to teach my thighs social distancing
@Kuhoochandra
@Kuhoochandra 4 жыл бұрын
Hahaha
@tw7677
@tw7677 4 жыл бұрын
xD
@katelynstols3118
@katelynstols3118 3 жыл бұрын
Same gurl
@asenakocak4476
@asenakocak4476 4 жыл бұрын
doing this every day day 1- this was hard & no difference obviously day 2- i see a slight difference idk that might just be me day 4- skipped day 3 because i was really busy & my thighs just look the same as yesterday & day 2 day 6-was busy so i couldn’t yesterday but just did it & it doesn’t hurt as much but u think i see a little difference gonna keep updating KEEP LIKING THIS COMMENT SO I CAN SEE IT & EDIT IT
@natpanini9016
@natpanini9016 4 жыл бұрын
Asena Kocak Can you please keep updating this is very helpful
@sagaali3664
@sagaali3664 4 жыл бұрын
Update?
@natpanini9016
@natpanini9016 4 жыл бұрын
Lil Girly yeah
@freyas4591
@freyas4591 4 жыл бұрын
Asena Kocak I am on day five and I’m not seeing much difference. But during the day my legs are in pain so I think it’s starting to work! I am going to try and do this for a month and see the results!
@AngelaLin-vu2tv
@AngelaLin-vu2tv 4 жыл бұрын
Pweeze finisj!!!!
@LoveYou-rp6de
@LoveYou-rp6de 7 жыл бұрын
I've been doing this workout for about 3 months and the results are amazing! Ok I wanna do an update because it’s been a year since I’ve written my results hahah. Ok I’ve been doing this workout for about 2 years now believe it or not. I’ve been doing this 4 times a week. This workout does not make your legs bulky at all but it tones them. From my results my legs have become slimmer and are more toned. I really hope this update helped you guys out
@preetialishareddy4953
@preetialishareddy4953 7 жыл бұрын
Carolina Magana Did your thighs get slimmer? Did you also do cardio?
@LoveYou-rp6de
@LoveYou-rp6de 7 жыл бұрын
Preeti Reddy my legs did get slimmer . And no I haven't been doing cardio :)
@minalhq5762
@minalhq5762 4 жыл бұрын
no its been two years, time fliess...
@wolfie_gaming19-79
@wolfie_gaming19-79 4 жыл бұрын
are these the only exercises that you were doing or were u doing these among with others
@ranaalbiladi1795
@ranaalbiladi1795 4 жыл бұрын
Did you get thighs gap?
@nifasantyikhsan3192
@nifasantyikhsan3192 7 жыл бұрын
guys seriously, i did it for about 1 week and my leg and thigh are slimmer😍
@um-muhammedmotherofmuhamme5465
@um-muhammedmotherofmuhamme5465 5 жыл бұрын
My leg is slime like tiny i need to make big i don't want tiny
@allstr8peopledeservetodie10
@allstr8peopledeservetodie10 5 жыл бұрын
@@um-muhammedmotherofmuhamme5465 ok?
@hneyblssom4908
@hneyblssom4908 5 жыл бұрын
Should my legs be shaking? And should I feel like I’m going to cry.....
@ashley0980
@ashley0980 5 жыл бұрын
Is it healthy for me to feel the same way?!
@najahclemente1657
@najahclemente1657 5 жыл бұрын
Hønëy Bløssöm I feel you 😂😭
@Alishawlk
@Alishawlk 5 жыл бұрын
Absolutely))
@trulykpop6008
@trulykpop6008 5 жыл бұрын
Um its a month lol but ima still answer lolz i dont know what ur feeling if it feels like its sore and a bit shaky when you get up i think its normal because you are stretching muscles that you haven't stretched before/ haven't stretched in a long time so your muscles would kinda be taken aback from the amount of stretching and exercising your doing but after a while if ur doing it regularly it will get used to it. I done cheering for my school after a summer break I didn't stretch the whole summer break so when i came back and did stretches and exercises my core my arms and thighs were sore. The next day it was hard for me to get up from bed and walk that day, when i was going to my classroom and taking steps i was in pain (sore) my legs were kinda shakey so it took me 20 seconds to step on every single steps of the stairs(not joking)
@addiecovers5003
@addiecovers5003 5 жыл бұрын
y e s
@cj-smart2039
@cj-smart2039 7 жыл бұрын
OMG GUYS I've been doing this...(not super well) but I've done this for like three days and I ALREADY SAW THE RESULTS THIS IS THE BEST EVER SOMEONE TELL ME IF SHE HAS A FLAT STOMACH VID
@cj-smart2039
@cj-smart2039 7 жыл бұрын
Oh and I haven't been doing that much cardio
@lunaangelina266
@lunaangelina266 7 жыл бұрын
CJ- smart Check out her other inner thigh video, it’s more challenging and burns even more!
@junra7677
@junra7677 7 жыл бұрын
the pain is somewhat pleasing lmao
@vevlearnsspanishthrumusic32
@vevlearnsspanishthrumusic32 5 жыл бұрын
jun ra i know what you mean👏😂
@sanjanakavitha7951
@sanjanakavitha7951 5 жыл бұрын
Hey jungkookie
@btsismyopparstreambts7248
@btsismyopparstreambts7248 5 жыл бұрын
@@sanjanakavitha7951 👌🤣
@karenwhiting5994
@karenwhiting5994 5 жыл бұрын
Ik 😂
@bangpdnim2041
@bangpdnim2041 5 жыл бұрын
YeAh it's soOo painfullllll;-;
@KnittingThroughIt
@KnittingThroughIt 5 жыл бұрын
FOR PEOPLE WHO'S ARM HURTS, You can do this with your arm lying flat on the floor and your head resting on it. Just make sure you engage your core and not collapse inward toward the floor in your stomach/core area. It does not effect the leg burn. :)
@Shaarca
@Shaarca 8 жыл бұрын
Update: I've been doing this for about mont or so plus cardio plus ballet workout and wow, it's awesome. The result are really great, my legs are looking quite good i must say and ive never had a good looking legs (esp thighs) ever in my life. Keep going it is worth it guys! I can definitely recommend this even though it's quite hard.
@faithhammed9914
@faithhammed9914 8 жыл бұрын
Thigh gap?
@faithhammed9914
@faithhammed9914 8 жыл бұрын
Frédérique Chantal Ok thx!!
@catejoshua6017
@catejoshua6017 8 жыл бұрын
¥ou mean girls.
@faithhammed9914
@faithhammed9914 8 жыл бұрын
isken joshua what?
@shantimarenghi5586
@shantimarenghi5586 8 жыл бұрын
upload?
@faithhammed9914
@faithhammed9914 8 жыл бұрын
My thighs are shaking lol
@servetkabekirovski9794
@servetkabekirovski9794 8 жыл бұрын
Means it's working. 😂😂
@ebba646
@ebba646 7 жыл бұрын
Faith H. SAME!!!! But I'm getting that gap lmao
@uhmokfuckyouandyourrespect2591
@uhmokfuckyouandyourrespect2591 7 жыл бұрын
Ebba *** lol I naturally have a thigh gal and I don't really like it.
@evarussell8848
@evarussell8848 6 жыл бұрын
Faith H. same
@meganiceton2109
@meganiceton2109 6 жыл бұрын
Faith H. Same
@tellelovestalestiger2170
@tellelovestalestiger2170 5 жыл бұрын
Ok I think I'm gunna start doing this cuz yall saying good results in under a week and like my thighs a THICK.
@NoName-rf6kr
@NoName-rf6kr 5 жыл бұрын
Tellelovestales Tiger omg how are u doing I’m just starting 😭
@thatgirlmaria5557
@thatgirlmaria5557 5 жыл бұрын
Tellelovestales Tiger same lol
@nicoled5405
@nicoled5405 5 жыл бұрын
I’m on day two and my thighs are sore, I can’t walk correctly because they hurt 💀 I might be doing something wrong who knows
@noural9955
@noural9955 5 жыл бұрын
@@nicoled5405 That's totally normal. It's your body way of reacting to the new workout. I'm on day 4 and it gets easier once your body gets user to it
@jasmynaminah
@jasmynaminah 5 жыл бұрын
my thighs said: ( | )
@Bianca.t
@Bianca.t 7 жыл бұрын
"When you feel the burn that's when you really want to dig in" IVE BEEN FEELING THE BURN THIS WHOLE TIME
@genie121
@genie121 7 жыл бұрын
2:37 My mum walked in and demanded an answer as to what the hell I was doing lol
@IzayahSM
@IzayahSM 7 жыл бұрын
genie121 painting model. 😹
@yehawexzen6723
@yehawexzen6723 5 жыл бұрын
You should have said “Paint me like one of your French girls😏”
@abbylee1236
@abbylee1236 5 жыл бұрын
Day 1: A friend showed me this video and I did it for the first time at like 10 pm lol and holy cow did I feel the burn. I’m really excited to continue this routine because I’ve have always wanted a thigh gap. I will be updating this a lot lol. Day 2: my legs are super sore from yesterday but I managed to pull through. I am kind of starting to see a small difference already! I can’t wait till I have a thigh gap! Also stretching before AND after the routine, it helps a lot. Day 3: I am taking a break today because I am currently busy moving. Holy cow my legs are swore! But that’s how I know it is working. I absolutely can not wait to have a thigh gap! Day 4: OMG I HAVE A SMALL THIGH GAP!! I CANT BELIEVE THIS WORKS!! I’m going to continue doing this till I get my desired thigh gap. I highly recommend doing this routine. I know it burns and you get super sore but it’s worth it, trust me. Day 5: My legs finally stopped hurting and the routine was a lot easier today because I got use to the burn. But there was still a burn there, it just wasn’t as painful. My thigh gap is improving! Day 6: I couldn’t do the workout because I was swimming with family that I don’t get to see often but it will be okay. And since swimming is like a workout, I made sure I moved my legs a lot to do work them. Day 7: I just finished and I still do feel a burn but it’s not that bad. My thigh gap has been improving a lot and I’m very happy with the results.
@arnablondal1871
@arnablondal1871 5 жыл бұрын
KEEP US UPDATED! I'm doing it too! Let's do this together!
@opalsandwhiteroses
@opalsandwhiteroses 5 жыл бұрын
If you're doing this for a thigh gap, I'm sorry to say that probably won't happen. These sorts of workouts build muscle which will actually make your legs thicker but in a good, toned way. IMO thigh gaps are over rated anyway. They focus more on body shape than fitness which is something some people can't change without surgery.
@avaa9573
@avaa9573 5 жыл бұрын
opals22juno I have to agree with you...
@nidaarora6662
@nidaarora6662 5 жыл бұрын
Does it slim ur legs too?
@abbylee1236
@abbylee1236 5 жыл бұрын
Nida Arora a little bit yes
@minyeung3584
@minyeung3584 7 жыл бұрын
" let's roll over now, let's try the other side" OH NO I FORGOT ABOUT THE OTHER SIDE IM ALREADY DEAD
@medleyfieldsfamily6222
@medleyfieldsfamily6222 7 жыл бұрын
Min Yeung I'm with you lol😫😫
@lmalena45
@lmalena45 6 жыл бұрын
Min Yeung AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA😂😂😂😂😂😂😂😂
@kelpolina1574
@kelpolina1574 6 жыл бұрын
But then your other leg gets to rest for a bit.
@cyleegrubb9422
@cyleegrubb9422 5 жыл бұрын
Min Yeung I forgot o was just doing it and reading the comments
@Bunnybby111
@Bunnybby111 7 жыл бұрын
The way she's looking at the camera freaks me out 😂
@gordanac.4682
@gordanac.4682 7 жыл бұрын
Carina same lol
@Sharah55
@Sharah55 7 жыл бұрын
Carina right😂😂😂
@coolsnowboarding1
@coolsnowboarding1 6 жыл бұрын
Carina yt?
@Joker-fg3pz
@Joker-fg3pz 6 жыл бұрын
Same x.x
@ShivaSingh-bu3lr
@ShivaSingh-bu3lr 6 жыл бұрын
Carina
@alice-tw8ke
@alice-tw8ke 5 жыл бұрын
15:35 - 15:37 People in the 15th century when they thought that they had found a witch
@ishasahu5754
@ishasahu5754 5 жыл бұрын
😂😂😂
@yudit.loves.raccoons4079
@yudit.loves.raccoons4079 5 жыл бұрын
LMAOOO
@hm-qw8st
@hm-qw8st 5 жыл бұрын
Wtf?
@salvashahab347
@salvashahab347 5 жыл бұрын
Hahahahaha "burn it" That's funny
@ibreathebaejinyoung6728
@ibreathebaejinyoung6728 5 жыл бұрын
cANT BELIEVE YOU MADE HER A MEME LMFAO
@kenarmstrong227
@kenarmstrong227 5 жыл бұрын
“You can feel it in the abs too” Me: What abs?
@katelynstols3118
@katelynstols3118 3 жыл бұрын
Same girl same
@victoriahowell1348
@victoriahowell1348 7 жыл бұрын
Has anyone seen the show younger? It's about a 40 year old women who can pass as 26 so she lies about her age to get her dream job. This girl reminds me of her. She looks 20 and 40 at the same time.
@crystalgallardo614
@crystalgallardo614 7 жыл бұрын
Victoria Howell I LOVE THAT SHOW
@chloelin1557
@chloelin1557 5 жыл бұрын
I’m doing this while reading comments “Keep going keep going” Girl I’m dying over here while you look perfectly fine
@sipoftaeihatesnakeu7504
@sipoftaeihatesnakeu7504 7 жыл бұрын
OMG THIS HELPED SO MUCH I THINK THIS IS THE ONLY VIDEO THAT ACTUALLY MAKES MY INNER THIGHS BURN AND IT WAS ABOUT 6 IN THE NIGHT WHEN I DID IT AND THE NEXT MORNING MY LEGS WERE REALLY SORE BUT IT WAS TOTALLY WORTH IT AND I GOT SKINNIER INNER THIGHS AND IM SO HAPPY thx!!!!!!!
@jameelagabrais4589
@jameelagabrais4589 5 жыл бұрын
SipOfTae IhateSnakeu now can I stay motivated to keep going and to not give up the next day
@JustBeYouooh
@JustBeYouooh 5 жыл бұрын
SipOfTae IhateSnakeu omg the caps hurt my eyeeees!
@itzalanna9601
@itzalanna9601 5 жыл бұрын
How many days did u have to do it for?
@elisehenderson6830
@elisehenderson6830 4 жыл бұрын
For how long though and did you stick to a diet?
@seri8592
@seri8592 4 жыл бұрын
how long did u do it for?
@kenzaidrissi-soussi861
@kenzaidrissi-soussi861 5 жыл бұрын
I respect her for having her hair down during this video
@sarahsuhar4161
@sarahsuhar4161 7 жыл бұрын
I just want to say thank you for this video I am 57 years old and it is strengthening my body and mussels and I watch you on the KZbin TV while I'm working out with you thank you and God bless you. Sarah.
@joanne2086
@joanne2086 7 жыл бұрын
been doing this workout for a week , and I'm happy with the results , not only my thigh became smaller , my tummy too became flatter than ever , thank you for uploading this!
@Ladybugliscp
@Ladybugliscp 7 жыл бұрын
Jo ANne how are you going now?
@trollgold6011
@trollgold6011 7 жыл бұрын
randomness with lissaa lmao they never reply😂
@latestjewelleryandfashiont2603
@latestjewelleryandfashiont2603 6 жыл бұрын
How many reps and sets plz
@maryamghareeb9664
@maryamghareeb9664 5 жыл бұрын
WOW. Thanks for commenting it motivates me. Any updates?
@annaziegenhorn7432
@annaziegenhorn7432 5 жыл бұрын
do you eat healthy or do you eat whatever you want
@katthompson1574
@katthompson1574 8 жыл бұрын
i dont know many beginners that can do the splits
@fauziahsaleh7490
@fauziahsaleh7490 8 жыл бұрын
yes i think so!
@user-xb5tz5xq2v
@user-xb5tz5xq2v 7 жыл бұрын
Lola Newbury I can
@Z3MBlE
@Z3MBlE 7 жыл бұрын
I can't sadly :')
@Nzlnzld
@Nzlnzld 6 жыл бұрын
I do
@justinseagull632
@justinseagull632 6 жыл бұрын
Kat Thompson I can
@lindsey_5651
@lindsey_5651 5 жыл бұрын
When she said I think we’re warmed up enough I’m like What the heck I thought that was the exercise😂
@lily-annbaker8685
@lily-annbaker8685 7 жыл бұрын
Does anyone else get severe cramp in their foot while they point their toes... Owwww!!!
@lauraboswell-knight2877
@lauraboswell-knight2877 7 жыл бұрын
Lily-Ann Baker yesss
@lily-annbaker8685
@lily-annbaker8685 7 жыл бұрын
I seriously cannot point my toes without getting cramp lolLaura Boswell-Knight
@sanabutt9403
@sanabutt9403 6 жыл бұрын
My toes started hurting during the exercise.. later during the exercise I felt like something moving inside the left foot while tapping it on the floor... probably I got my ligament pulled due to extreme strain ... I’ll have to get it checked. Advice to the rest: be cautious while doing all the moves as every move and form doesn’t suit everyone
@kookietae3151
@kookietae3151 6 жыл бұрын
That always happens to me xD
@user-ct4wr3du8e
@user-ct4wr3du8e 5 жыл бұрын
Yes
@ep9738
@ep9738 6 жыл бұрын
2:37 Draw me like one of your French girls
@friedchicken239
@friedchicken239 5 жыл бұрын
Ooooffff, tik tok, titanic in 10 seconds, at least thats where I heard it xD
@lenaoxton7804
@lenaoxton7804 5 жыл бұрын
So do you want potato legs?
@lottegottschlich7211
@lottegottschlich7211 5 жыл бұрын
Omg😂😂😂😍
@avac2385
@avac2385 5 жыл бұрын
I CANTTTTTT-
@Ehsidorah
@Ehsidorah 5 жыл бұрын
Psyche Truth: *I'm so proud of you* Me:your proud of me rolling around on the floor crying 🤨
@i_.love._netflix736
@i_.love._netflix736 5 жыл бұрын
I'm watching this at 12am,eating an ice-cream sandwich in bed. I need to get my life together
@rebeccamarriott
@rebeccamarriott 5 жыл бұрын
I_.love. _netflix 😂😂😂😂😂
@yourstruly5159
@yourstruly5159 5 жыл бұрын
I_.love. _netflix dude sammmeee
@mahed5807
@mahed5807 5 жыл бұрын
The best decision I made to lose weight is to not eat anything after 6pm. From 6pm -6am water only.
@mariannevaldez847
@mariannevaldez847 5 жыл бұрын
🤣😂🤣😂🤣😂
@JustBeYouooh
@JustBeYouooh 5 жыл бұрын
I_.love. _netflix it ok, you’re just warming up, your MIND! You can do it tomorrow
@zamamagubane2295
@zamamagubane2295 5 жыл бұрын
When i was doing this my thighs were literally shaking.
@softutofuu
@softutofuu 5 жыл бұрын
Zama Magubane samee
@gracedell
@gracedell 5 жыл бұрын
Zama Magubane my legs started shaking at the 14:42 exercise
@Tazrian100
@Tazrian100 5 жыл бұрын
Grace Dell same
@mgy2k6
@mgy2k6 4 жыл бұрын
lmfao same
@ukulelelover2976
@ukulelelover2976 4 жыл бұрын
Omg same i got really scared
@itszoeandbella8470
@itszoeandbella8470 7 жыл бұрын
5:38 "Try to point the toes." Anyone else a gymnast and just automatically points their toes?
@jessicaa576
@jessicaa576 6 жыл бұрын
It's Zoe And Bella me!
@ameliewelshh
@ameliewelshh 5 жыл бұрын
Meeee
@jinniebtsaddison5857
@jinniebtsaddison5857 5 жыл бұрын
I used to be one and I’m still used to it lol my grammar might be off in that. 😂💜😊
@emilywang6769
@emilywang6769 5 жыл бұрын
dancer but yes tho :)
@Aishwarya.rms1
@Aishwarya.rms1 4 жыл бұрын
Meeee
@anganathakur5018
@anganathakur5018 8 жыл бұрын
this stuff works, I've been doing it for a week and the results are impressive
@kendallshay6219
@kendallshay6219 8 жыл бұрын
did your legs get skinnier? how long did it take?
@heyhoe1324
@heyhoe1324 8 жыл бұрын
Did you do any other workouts with this?
@anganathakur5018
@anganathakur5018 8 жыл бұрын
i dance bharatnatyam as well. I've been doing this exact workout and it has really toned my legs.
@abbeyroberts2529
@abbeyroberts2529 8 жыл бұрын
Angana Thakur but what weight were u before you started?
@abbeyroberts2529
@abbeyroberts2529 8 жыл бұрын
Angana Thakur but what weight were u before you started?
@sophiaakers_
@sophiaakers_ 5 жыл бұрын
Hey guys so I’m gonna do this every day for a while idk how long so here! Day 1: Very painful I’m gonna be very sore but I did it! I hope I will see a tiny lil difference tomorrow! Day 2: I think I see a tiny lil difference like I wanted to see, I actually wasn’t that sore from yesterday. For some reason I feel like it was harder today I just don’t know but I hope I can see a big difference soon, see you tomorrow! (I had two sleepovers in a row so I didn’t have time I’m so sorry I will try to catch up today if I can) Day 3: Feeling a little discouraged today but it did seem easier. Now that I think about I’m not sure I see a difference but I don’t know I guess I will see you tomorrow! Day 4: it felt ok today I’m still not sure if I see I difference everyone is saying that it’s working for them I will just have to see. And thank you for all of the support so far I wish y’all good luck! See you tomorrow, again! Okay I just completely forgot about this video! I came across this again and started to remember that I put a comment on this video. And I forgot how much it motivated you guys. So today I am going to started back up again! Day 1: my legs were burning and they felt like they were screaming. I haven’t done this in a really long time so I kind of lost my groove. I had to stop a lot of times but if I keep going I might be good on day 2! See you tomorrow (if I can!) P.S. happy thanksgiving!🥰🧘🏼‍♀️😋🦃
@aishwarya4091
@aishwarya4091 5 жыл бұрын
Thank you very much! :D keep doing the great job, I'm with ya
@tawneeens436
@tawneeens436 5 жыл бұрын
-Marøøn Leaf- keep it up!! Good luck ^^ I’m gonna try to do it everyday as well :D
@imogenh9075
@imogenh9075 5 жыл бұрын
well done!! it’s my day two today, i have to agree, it did feel soo much harder but hopefully it’ll be worth it!!!
@WickedLostify1337
@WickedLostify1337 5 жыл бұрын
keep going ! we're in this together this is my first day!
@nerdnoodles1182
@nerdnoodles1182 5 жыл бұрын
I SUPPORT YOU
@itszoeandbella8470
@itszoeandbella8470 7 жыл бұрын
I'm gonna do this workout for 2 months, plus some ab workouts. I'll post daily. ^just reply to this comment too stay posted.^ Day 1: nothing has changed, OF COURSE, it's only day 1 silly! Day: 2 I'm starting to notice a slight change.. idk if it's just me but.. 😊😊😊 Day 3: they look more toned, but not any slimmer. Pray for me 🙏 Day 4: I'm starting to see it :))) only slightly tho, not to much. Day 5: feeling really confident :) they definitely are getting smaller. Day 6: it's getting easier but still hurts. I'm also starting to feel it in my abs as well, i didn't before but I am starting too. My thighs are getting slimmer! :) it's working yay. Day 7: Feeling a bit discouraged. Maybe it's just how I'm feeling today but all of a sudden they look the same too me? Maybe I'm just being insecure but.. :( Day 8: I missed this day :-/ Day 9: They're getting slimmer it is totally working I'm so happy. I've never had good thighs in my life and this workout is amazing! Day 10: they look... bigger? Idk. It's definitely getting easier. I don't take breaks between the little pumps. Day 11: today was harder than any of the days? I'm not sure why. Day 12: Wow.. I can't believe it's already day 12.. my thighs have never looked so good Day 13: missed it Day 14: feeling discouraged. To me they look the same. Some days they look slimmer and some they don't. *sigh* *sorry I haven't been updating, it is starting to become.. a nuisance. My final comment to you is, IT WORKS. IT REALLY DOES* just stick at it!!!
@leilaa9088
@leilaa9088 6 жыл бұрын
It's Zoe And Bella thank you!!
@emiliaathanasopoulos2159
@emiliaathanasopoulos2159 5 жыл бұрын
People think it’s going to work in under the period of 2 weeks. No. It takes around 1 month for results, But it’s worth it
@sandrasako4046
@sandrasako4046 5 жыл бұрын
Tysm 🥰
@lexiplayz812
@lexiplayz812 5 жыл бұрын
Tysm!!
@Shaarca
@Shaarca 8 жыл бұрын
I've been doing this for 5 days or so plus some cardio and wow, the results are pretty awesome. I can really see my legs being toned and also the thighs have started to look quite good and slim.
@minhthanh7486
@minhthanh7486 8 жыл бұрын
Me too
@EeemJaaY
@EeemJaaY 8 жыл бұрын
How many times do you do this workout in a week?
@Shaarca
@Shaarca 8 жыл бұрын
+MJ Mendiola 5 times
@Cammie8888
@Cammie8888 8 жыл бұрын
+Frédérique how long is your cardio workout?
@Shaarca
@Shaarca 8 жыл бұрын
+Cammie8888 10-15 minutes
@minyeung3584
@minyeung3584 7 жыл бұрын
i think she's my fav workout instructor now
@linhmy4734
@linhmy4734 3 жыл бұрын
Highly recommended. I just did this for 21 days along with my belly workout. My thighs have always been the biggest part of the body, and there is never any space between them (from the knees to the above). But now I started to see a thigh gap from my knees to about 20cm above, which has never ever happened before. Also help me lose 1.5kg as well. Gud luck everyone
@Twilight4564
@Twilight4564 8 жыл бұрын
walking was a struggle after this, omggg
@lmalena45
@lmalena45 6 жыл бұрын
Angharad Wallace 😂😂😂
@thething1381
@thething1381 6 жыл бұрын
Angharad Wallace that's why I'm doing this at night so I can rest
@banuyogaandfitnessteacher8836
@banuyogaandfitnessteacher8836 6 жыл бұрын
Angharad Wallace suppr
@okbye6873
@okbye6873 5 жыл бұрын
Trueeee
@mayasanghera6038
@mayasanghera6038 5 жыл бұрын
Me: OMG, how long have U been doing this It must have been like an hour or something! *Checks Timer and has only been half a minute*
@Damiankaren34
@Damiankaren34 5 жыл бұрын
Her: this should be burning Me: not if ur not doing it 😏
@pixelityroblox8581
@pixelityroblox8581 4 жыл бұрын
It hurts
@lamisaasad1239
@lamisaasad1239 8 жыл бұрын
I have been doing this for a week and it worked I got my gaps! 😄😄😄
@sarahb6943
@sarahb6943 7 жыл бұрын
Draw with ARYA is it even possible? to get a thigh gap in just one week?
@Sharah55
@Sharah55 7 жыл бұрын
Draw with ARYA
@tiakaya3924
@tiakaya3924 6 жыл бұрын
Draw with ARYA seriusly? 🙊
@sunnytea9463
@sunnytea9463 6 жыл бұрын
Ow men shes a snob
@pravinchandrakhakhar7379
@pravinchandrakhakhar7379 5 жыл бұрын
Does your thighs were big enough??
@shysuzu
@shysuzu 5 жыл бұрын
Me:when am I gonna switch legs Her:just a little bit more Me:you've been telling me that for a while now XD
@annikagoch9043
@annikagoch9043 5 жыл бұрын
This workout is amazing. I've been doing it for the past 3 weeks with 5 lbs ankle weights 3-4 times a week and I can see some major changes!
@aaooouughhhh9327
@aaooouughhhh9327 5 жыл бұрын
Me: looks in the comments after doing this exercise for a month to see if it worked for anyone and how long it takes to work. The comments: "who's in bed watching this??" "one like equals 1 motivation :))"
@amessindistress92
@amessindistress92 5 жыл бұрын
eggy child fr
@ordinarylifeasia
@ordinarylifeasia 9 жыл бұрын
wow, zero fat situation here
@AmarianaErvin
@AmarianaErvin 4 жыл бұрын
i’ve been doing this for 4 days now. and omg it’s hard but when it gets really hard i start thinking about the body i want, the muscles i’m gaining and the stronger i’m becoming. all of this will be worth it towards the end.
@fickle3835
@fickle3835 8 жыл бұрын
trying to get Taemin's legs b y e
@xuefu9442
@xuefu9442 7 жыл бұрын
omg hahahahahha that boy is really slim
@weronikamalinowska9476
@weronikamalinowska9476 6 жыл бұрын
Im trying to get bambams legs🤕❤️
@beccaboo8356
@beccaboo8356 6 жыл бұрын
I’m trying to get legs like Seolhyun
@o.mielczavek2106
@o.mielczavek2106 6 жыл бұрын
same
@cloudsoflilac9731
@cloudsoflilac9731 5 жыл бұрын
I'm tryna get Yoongi's >:(
@crinamirunapopescu9086
@crinamirunapopescu9086 7 жыл бұрын
"Try pulling them deep into your stom- " *looks down* "Into your... Body." I died 😂 Also, this workout killed me
@ShelleeGraham
@ShelleeGraham 3 жыл бұрын
Thank you for a very good, not-too-long focus on the inner thigh area. (I’ve shed 50+ pounds during the pandemic and am ready to start more sculpting of specific body areas.) Hope y’all are working toward reaching your goals! Don’t give up! You can do it!
@minfeels4445
@minfeels4445 5 жыл бұрын
Yall making me wanna do this ugh- Sksks ima do it for 7 days and update y’all (if it works im doing it 6 times a week, Friday as my rest day)
@StacyTrinh18
@StacyTrinh18 8 жыл бұрын
you are all beautiful!😊 work out to be HEALTHY. but if you do like the body building stuff, always work out WITH your body. NOT against it. make sure your body gets the stretching before and after work outs, make sure it gets the rest and healthy food it needs. (fruits, protein, pasta, lots of water, vegetables etc) food is a very important part of your body especially when working out. but remember, it's your PERSONALITY and FAITH that truly shows your beauty💖
@unicornbite84
@unicornbite84 7 жыл бұрын
Oh wow this Comment made My day thanks❤️❤️💕
@asnsaule
@asnsaule 6 жыл бұрын
Stacy Trinh Swanson does that mean that i can eat pasta with pasta sauce?
@Alana-mn1oo
@Alana-mn1oo 6 жыл бұрын
pasta isn’t a healthy food
@angelikapollner6436
@angelikapollner6436 4 жыл бұрын
I have tried so many inner thigh Workouts but this is the best ever! Never felt such a burn before. Amazing
@sarahjumma6593
@sarahjumma6593 7 жыл бұрын
So I started this about three days ago.. my legs look a bit slimmer and feel stronger. I'll continue to do this. Comment if you want updates!!
@devgfalk
@devgfalk 7 жыл бұрын
Sarah Jumma updates please!! :)
@medleyfieldsfamily6222
@medleyfieldsfamily6222 7 жыл бұрын
Sarah Jumma Why do you peeps say comment for update and there never is an update lol
@fathimar8237
@fathimar8237 5 жыл бұрын
Update
@TheCaraandKatChannel
@TheCaraandKatChannel 5 жыл бұрын
I Have been doing this workout every day since November 11th 2019 and have noticed my inner thighs have become slimmer already. Will keep you guys posted for the rest of the month!
@TheCaraandKatChannel
@TheCaraandKatChannel 5 жыл бұрын
Guys if you keep this up doing it every day this really works!
@sophiaduffy2380
@sophiaduffy2380 5 жыл бұрын
TYSM I GOT MY LEGS IN A REALLY GOOD SHAPE I WANTED
@girlonline8193
@girlonline8193 7 жыл бұрын
Idk where my comment went but I've been doing this for like 3 weeks along with other workouts but then got my period and gave up fml. I picked it up again plus drink a 'green smoothie' and eat healthier stuff drink lots of water andwith the time it really does work and it firmes the legs. It's not about motivation y'all; it's about dicipline!
@Greeneyedvngel
@Greeneyedvngel 9 жыл бұрын
Ah why does my hip/pelvis crack every time I lift my right leg when I do that first exercise 😰
@juliabottoni5026
@juliabottoni5026 9 жыл бұрын
+Kacey Rose you should go as far as you can without hearing the crack - it's a muscle weakness that causes stress on the joint that causes the crack, as you get stronger you will stop hearing it :)
@christina-vc2lm
@christina-vc2lm 7 жыл бұрын
Kacey Rose OMG SAME
@piposborn3869
@piposborn3869 7 жыл бұрын
Kacey Rose me too!! it's uncomfortable and sometimes painful so i dislike doing exercises with that leg
@freakyride
@freakyride 7 жыл бұрын
Sameeeee
@annamwambosya8577
@annamwambosya8577 6 жыл бұрын
me too
@cherrylynnn
@cherrylynnn 6 жыл бұрын
Tried this for 4 days straight and I saw a difference!!!
@karenwilliams5630
@karenwilliams5630 8 жыл бұрын
This looks like a good workout, just not for beginners though.
@zochalol
@zochalol 8 жыл бұрын
It is you don't have to be very flexible to do that
@alyssamilaor7037
@alyssamilaor7037 8 жыл бұрын
Trying to achieve suga and bambam's legs 😅
@supermaria6160
@supermaria6160 7 жыл бұрын
Aly Mae 😂😂😂😂😂😂
@ursulaegon8488
@ursulaegon8488 7 жыл бұрын
Same
@makaylalegaspi7482
@makaylalegaspi7482 7 жыл бұрын
Aly Mae YESSS
@lenciawong5325
@lenciawong5325 7 жыл бұрын
Lisa legs 😭😭😭
@wjdm0785
@wjdm0785 7 жыл бұрын
😂😂 yasss kpop fans everywhere 💕💕
@sagime5598
@sagime5598 4 жыл бұрын
During this whole vedio I feel heaven when you said 'change to the other side'. A unique one
@kerrinlee
@kerrinlee 5 жыл бұрын
2019 and am still here who is else is doing this...😍😍
@cakephish
@cakephish 5 жыл бұрын
2020!!!
@savagepotato6466
@savagepotato6466 4 жыл бұрын
Wow I'm in 2020
@naettapooh4050
@naettapooh4050 6 жыл бұрын
I just did this. Yes it painful but it’s a good pain. Imma come back everyday and update. Week 1. Thigh measurements: 26 3/4 inches YES I Know my thighs are huge ugh 😑
@loveandlotus
@loveandlotus 5 жыл бұрын
Blame.janae_ update?
@The_best_days_are_yesterdays
@The_best_days_are_yesterdays 5 жыл бұрын
The only burn I feel is from the friction of my thighs rubbing together when I walk. I can start a fire without kindling. The upside is that I take it as a compliment when people say I'm hot. 😨
@goodheart1817
@goodheart1817 3 жыл бұрын
This is the best inner thigh exercise. I have tried many but this one is game changer. Thank you for this awesome one.
@nadatarek3745
@nadatarek3745 6 жыл бұрын
Day1: i think im dying Day2:no changes still dying
@Simba.Luna.
@Simba.Luna. 5 жыл бұрын
Wow. I did it first time today. My inner thighs are so weak and had to take rests in between. I’ll try to do it till my thighs get slimmer. I’ll keep you updated.
@shineea91
@shineea91 4 жыл бұрын
isit me or is exercise this exercise the perfect amount of difficult? like, its challenging but not to the extent you just feel tortured
@N.Kishore
@N.Kishore 4 жыл бұрын
Does it work?
@제니-u6n
@제니-u6n 7 жыл бұрын
I got differences !! on my inner thighs. I did this about 2 weeks and the result is really impressive!! 하루도빠짐없이 2주동안 하면 효괴 짱이에요!! 이거♡♡
@fundomncwango5737
@fundomncwango5737 4 жыл бұрын
THIS WORKS!!! I don't lie. I workout a lot, I try a lot of different workouts and videos, so I've done it all prettymuch. I gained about 7kg during quarantine. I hated it. I added this after my usual aerobics. I wanted the bulk too to go away from intense jumproping and squatting from last year to pre-quarantine. This worked! Tara is awesome. I've lost 3kg already. I love Pilates so this felt like Pilates too. Love, from South Africa 🇿🇦. Don't give up.
@kaeyaslut3545
@kaeyaslut3545 7 жыл бұрын
i do this nearly everyday. i love this workout so much!
@heyitssophie1438
@heyitssophie1438 8 жыл бұрын
I feel really relaxed after this excersice is this yoga?
@noodlesdoodles2028
@noodlesdoodles2028 5 жыл бұрын
Her: lift your legs off the ground as much as u can Me: can’t even lift on inch off ground
@ylianasyed
@ylianasyed 7 жыл бұрын
*She lifts her legs up* Imma stick with the first exercise... 😂😂
@inkling00
@inkling00 7 жыл бұрын
Wow that was a very effective workout! While doing it I also felt it in my obliques and lower abs!
@onikaslides5893
@onikaslides5893 4 жыл бұрын
it’s gets easier as you keep doing it I’m on my 4th day and I was able to do the whole workout without breaks!!
@Catty19748
@Catty19748 3 жыл бұрын
You know when you're looking for "the one"...well this was it! Not come across another inner thigh workout like it!
@molishkarivas1021
@molishkarivas1021 5 жыл бұрын
Girl this is so beginner friendly !!! Thank you so much !!! Also love the motivational comments in the middle of the workout. Right when I was about to rest you told me to keep going and that’s literally all i needed lol!
@justindelossantos8854
@justindelossantos8854 5 жыл бұрын
Going to do accept this challenge since i'm really hyped on this exercise. Since I always go to this video, I will update you guys every other day so that the ones that are unsure if this works!! Day 1 (morning) (59 measurement of inner thigh) -I made sure I did everything she did even tho it hurt like hell cause I consider it cheating when I pause.. Day 1 (afternoon) -It hurts compared to the first time I exercised. It really was painful I had some pauses this time cause i'm not used to it. Day 2 (morning) - It hurts more than the first day since I do it twice a day. I couldn't stand it so I had to pause and rest every 2 mins or so then play the video. Day 2 (afternoon) - the excruciating pain.. i was really doubting whether it would work or not since I wouldnt want my effort to be wasted, but once you're done, you'd want to do it again. So finished! Day 3 (morning) - i skipped a day because it was aching so bad i had to rest and i guess that was my cheat day but now im back no more eating junk foods or any greasy foods. It was abit easy now, i was able to really cope with the video without stopping. But still had to rest for some.. Day 3 (night) - I wont be able to do this but atleast i did one routine earlier in the day. Day 4 (morning) TOMORROWWW
@cakephish
@cakephish 5 жыл бұрын
Good luck!
@meme_memes3576
@meme_memes3576 4 жыл бұрын
@@cakephish I've seen you a lot in the comments so i assume you will reply.Have you seen any results?
@vivioprea4046
@vivioprea4046 7 жыл бұрын
Officially one of my favorites workout video! Great job!
@cookiewilson7610
@cookiewilson7610 8 жыл бұрын
just did this and gonna do it every day for a month. I'll keep everyone updated every couple days
@raghad4356
@raghad4356 8 жыл бұрын
so any changes ?
@lauis.8280
@lauis.8280 8 жыл бұрын
Soo?😞
@scarlettmcadams156
@scarlettmcadams156 8 жыл бұрын
soooo?
@btsforlifesisarmyforlife3019
@btsforlifesisarmyforlife3019 5 жыл бұрын
Day 1: I was so distracted doing this but the pain was killing me but I hope to see better results tomorrow. Day 2: I took mini breaks because I couldn't handle the pain but I have to get used to it. I can't say I feel a difference but 100% can feel the burn. Hope to see better results tomorrow✊
@allywebster8351
@allywebster8351 6 жыл бұрын
ive been doing this for 2 days and i need motivation. plzzzz
@hiiii2873
@hiiii2873 5 жыл бұрын
Anything?
@hannahknight7207
@hannahknight7207 5 жыл бұрын
my legs started shaking by the end of this video. i really felt the burn in my thighs.
@Grace-wb5hb
@Grace-wb5hb 5 жыл бұрын
Day one: I feel a burn and I feel really good ab my thighs for once I hope it works in a week. Day two: I noticed a tiny difference and I feel the burn so bad but it’s ok because it means it’s working I hope it works eventually. Day three: I did it with my bestie and it was burning real bad but that means it’s working and I saw A difference today.
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