20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@detrawashington2918]

David dawson

[@jerimias2k]

+PsycheTruth here's a few tips for doing yoga to lose weight Find a reputable program locally or online and stick to it Do yoga with a colleague so you have someone to help you (I learned these and the reasons they work from Yaras Yoga Tactics website )

[@MrSoniji]

PsycheTruth

[@Nics814]

I’ve been doing this flow for about 3 months (4-6 times a week) and the results are amazing! I now have a flat tummy :D I love Sanela’s style and found her Brazilian butt lift workout very exciting as well :) What category of yoga does this stuff fall under?

[@allyshabyrne3094]

fantastic yoga workout, can feel it all over, just started really like this lady too, she isn't patronising, she makes you feel like you can do it as a beginner.

[@CorrinaLovesJazz]

Glad you enjoyed it!! I agree with you, I love her style :)

[@robynewachter4323]

I agree my favourite lady. Such a nice encouraging voice so peaceful. 💖

[@OscarGonzalezTheRealOne]

I just tried this and it seemed easy at first but I was dying about 5 minutes in. This is legit, added it to my list of fitness videos to get in shape for 2017. Thanks for putting this out.

[@6rockinrobin]

Ma shaa Allah! I just "discovered" Sanela. I love her and her gentle style.

[@sanelaosmanovicyoga]

Thank you so much!!! Namaste :)

[@phemarie6085]

This is one of my favorite workouts of hers! Helps with toning, and surprisingly relieves my lower back pain. Love it!

[@victoriarussel4976]

Thank you Sanela and psychictruth. I am a big girl and new to to yoga. Your videos are the best. I am slowly loosing weight and getting more flexible. your videos make me feel more comfortable than others i have tried.

[@justinsmudde2554]

Victoria Russel keep at it everyday! I lost 14 lbs in less than a month just by eliminating sugar and any wheat product and doing Sanelas routines every morning!

[@camilaaguero513]

I always come back to this whenever I need a nice flow to start the day it’s perfect ❤

[@Jussakook]

I so happy you guys brought her one. Her enthusiasm really pushes me to go harder. Thanks again

[@lorrettahutchins4566]

I read the reviews (still doubtful). However, purchased and once received incorporated it in my daily routine. I was looking for a jump start to continue my slow but steady weight loss program. Approximately, two weeks into taking the supplement I was amazed to see the progress I was making. Example, within the last two weeks, I lost 4 1/2 lbs. So, for those "doubters" out there I say, make the purchase, do as directed and you will see the results just as I am! Just ordered another bottle. Thank you, Weight Loss Idealiss!

[@somebodyhuman4850]

Best workout for yoga on the internet! I do this morning and night 💜

[@Adelia_Gentle_Asmr]

Your videos make me so comfortable ! I am so happy to be going along with your videos . Yoga truly makes me feel happy & makes me have more of an understanding to myself & what to do with my life & how to do it . Yoga relaxes me & it makes me feel like it’s truly apart of me . With yoga , I don’t feel like “ughhh I have to do this.” It feels like “Yay! I’m excited to wake up in the morning & do yoga.” Lmao. Literally me . I LOVE yoga .& my favorite instructor will always be Sanela❤️🌺

[@atzurich]

Thank you so much PsycheTruth! I followed these yoga and exercise instructions and I am already find much change in my body shape! I recommend this channel to anyone who is willing to control theirs.

[@amandahill6006]

Guys I found the best yoga program on the internet for women you can see over here: BestYogaExercises5.blogspot.com

[@emiecastillano1846]

Thank you always coach Sanela, for discovering this another video, i always challenge myself to follow your video for me. Thank you so so much, i really love and amaze to my body. Your video helps me a lot. Iloveyou Sanela. Always take care.

[@emiecastillano1846]

I just love the result and change of my figure, and sure to maintain it. Love you coach Sanela😍😘😍

[@christophermichaelnadhan1300]

i love your videos !you are great, I've been sticking to your videos for about 3 months now I've tried watching other ones but the other women always talk too much and are either too slow or too fast im a beginner and yours are the best

[@deepakadvanichamp]

Hi gm You are best part life for training people for yoga

[@nadafaladzic6593]

Great Gentle Yoga exercise! Thank you Sanela ! You are wonderful instructor!Love my Bosnian Girl!

[@rugonz242]

I just started Yoga..and I love your videos !! You're my favorite instructor !! Good vibes

[@sanelaosmanovicyoga]

Thank you im glad it helps!!! :)

[@elm9736]

You are my favorite psych truth lady. I do at least one of your routines every day. Thank you so much for doing this, you have helped me in many ways for many reasons. Thank you again.

[@shalzfitnessgoals2370]

Results...omg!!..it really works..thnks physche truth

[@visualphotographer]

I am a green beginner, trying to find a video I can handle but still pushes me to have to breathe harder. This video is the first beginner video I have enjoyed, got winded, and made me realize I need to strengthen my joints through doing this regularly. Thank you so much for this video.

[@sanelaosmanovicyoga]

Thank you, FOR MORE OF MY YOGA VIDEOS GO TO ->> SANELAYOGA.COM

[@roopalikocher116]

You have taught me best easy yoga. I really enjoyed it. Thank so much dear😘😘😘

[@fladridcyn1]

Sanela you are my favorite! Thank you so much for your videos, I just started yoga its been about a month now, and you are my fav! XOXOXO

[@sanelaosmanovicyoga]

You are so welcome! and thank you, Namaste :)

[@asharajan8614]

Best yoga program on you tube.i love it👌👌👌

[@PashtoTajek]

Thank you very much for making these vedios I use them I enjoyed all of ur vedios. I love them all I segest my friend and family to use and like ur vedios thank u again god bless you.lots of love from canada.

[@kusumawidya8069]

Thx u for this morning. I luv it 😘❤💚💛

[@UniqueModel85]

loved this yoga workout looking forward to doing more of your workouts

[@misterspanky1466]

FIrst time doing yoga ever! The video was easy to follow along with. I did sweat! I am already pretty flexible so I was able to really do all the stretches and poses. I never realized how off my balancing is though! I definitely plan to do this more often. It was a blast thanks!

[@CorrinaLovesJazz]

Omg that's awesome!!! Glad you enjoyed it!! Yes improved balance is a great perk of yoga!!

[@Bibolovely]

Thank you for sharing love your yoga lessons

[@sanelaosmanovicyoga]

NAMASTE :)

[@michellephoenix584]

Sanela I love this sequence and I do it regularly. You have a lovely way of delivering this class. Thank you so much.

[@sanelaosmanovicyoga]

You are so welcome!!!! :)

[@yulindalou1772]

just finished your previous video. i will do this tomorow. Very encouraging.

[@mercedesbrann1551]

Hi Sanela, thank you for the yoga workout video. It's help me. You are my favourite yoga/ fitness instructor. Namaste. 😊

[@amberm27]

I love your videos Salena thank you so much I can see results!!!!

[@morganedwards9484]

I adore her. This was one of my favorite psychetruth videos

[@sanelaosmanovicyoga]

+Morgan Lenzora IM GLAD YOU LIKE IT! AND THANK YOU!! :)

[@mew3803]

Namaste 🙏🏻

[@TCBfan62]

It was quite fast for a beginner video but liked the stretching at the end.

[@mariagw123]

You are so fun! Thank you for the video

[@sanelaosmanovicyoga]

+Mariah Weigel You are so welcome!

[@akshaybhatia7404]

Excellent session

[@lolabeltran1175]

I love the workout 😚😚😚😚thank you so much!!!!

[@sanelaosmanovicyoga]

You are so welcome! For more of my workouts Go To -> PowerHourBooty.com

[@blackcherrychar]

I really love this flow!

[@febaphilip3480]

I'm so so happy with this video!! ❤️ thank you so much Sanela and PsycheTruth 😊😊

[@sanelaosmanovicyoga]

YOu are so welcome!!!

[@mpdubois3720]

I love that workout, though it's a little bit fast, I had some trouble keeping up (but I felt my heart pumping, so that's a good thing!).

[@sanelaosmanovicyoga]

+Marie-Pier Dubois YOU DON'T HAVE TO GO AS FAST I DO! AS LONG YOU FINISH THE FLOW... :)

[@shivamgour2651]

Thanks mam love you so much 🥰😘💞

[@jodi-leemelrose4904]

Loving your videos! Completely inspired me to get back into yoga!

[@Naturalist-eh6sx]

Sanela ! I love working out with u! You make me happy and I sweated a lot. Thx for that!

[@tammywilliams162]

Amazing strength exercise! I was shaking through most of it.

[@sanelaosmanovicyoga]

Namaste :)

[@AngelOrganically]

I have a goal to make it through this with ease

[@lucywalker4981]

I loved both this flow and the warm tone of your teachings. You have a wonderful encouraging presence, thank you!! I'll look for more videos with you.

[@justinsmudde2554]

Sanela... where are your newest videos? Your routines have changed my entire physical life! Your my favorite Yoga instructor.. ive seen immense results in just a month! I feel and look amazing! I hope I just am having a hard time finding you?? This is your destiny! Point me to where I can do new routines with you please!😊💯🎯 thank you!

[@asiyabegum8504]

Good one👍

[@ruthablan4563]

Oh my goodness! I love your workouts but, this was for some reason was really tough for me. After the 10 min mark, I was shaking lol...I will try to finish it tomorrow!! Thank you so much! Blessed be!

[@derspiegel4501]

Great technics! thanks for sharing ;)

[@farahferrara2298]

Thank you Sanela❤️

[@JemiQui77]

made it 7 min in before I almost collapsed. not great for this beginner. oy. maybe next time I'll make it farther. thank you Sanela 💙💙

[@CoriDionne_]

I LOVE this video! ❤❤❤❤ Namaste!

[@sanelaosmanovicyoga]

+Corinna Dunn im glad, Namaste :)

[@ReginaNatural1]

I'm feeling great right now !!!

[@happygolucky8220]

I love it!! Thanks for the class 😊

[@rotwart]

This is a great video - lots of energy. Thank you.

[@joelnobe5023]

+Jane Goodnut I am so glad I got to try this Weight loss green store tea. At first I was not sure if it would work, but actually am surprised that it did! The first day I got the tea, I made myself a cup. it has a very pleasant flavor. No strange after taste or aroma. Just a very nice tasting tea.

[@sanelaosmanovicyoga]

+Jane Goodnut Im glad you like it! and you welcome. :)

[@patribee5457]

Thx Sanela!

[@guatonaaa]

could you guys do videos on exercises for weight gain? I'd really appreciated it :) love your vids

[@jurateving2428]

good workout! i would do it. it is important to me loose a weight. Not ling ago i quid smocking and put allot of weight on. really looking forward to loos it as soon as possible. thank you!

[@missmarieroxanne]

When watching yoga videos on KZbin, I'm very picky about the instructor, and that will determine whether I can watch the video or not. If the instructor talks too much, wears nothing but a skimpy underwear and bra, or has a voice that is not cheerful or soothing, I just cannot watch. I find with the PsycheTruth yoga instructors like Erica and Sanela, they are videos I can watch! Sanela is my new favorite instructor to watch; she is cheerful, funny, nice, yet gets right to the point! Please put more videos with Sanela!

[@renadxteagaming6789]

i did the whole thing i really enjoyed it

[@zuzzzap]

Hi Sanela, great flow :) I've noticed that now when I'm approaching 40 I am much more stiff and many poses are hard or even painful to me. Despite regular working out I'm less flexible than 10 years ago. In the morning, when I get up, I am all stiff. Any tips? Love

[@_bravegirljessica_]

Thank you ❤

[@achibea6517]

Will try this

[@wecook1579]

Perfect workout

[@stefasantos]

Loved the video!

[@janineenoy5171]

This feels good🥺💗

[@Margie75]

This is a great video. I am getting back to yoga and this will help. Just subscribed to your channel. ☺👍💖

[@sanelaosmanovicyoga]

THank you!! Namaste :)

[@ermeenu10]

Awesome

[@holistic7980]

It's a lovely workout I'm happy to do. If i do this 5 times a week how many weeks should i do it for then change workout So my body doesnt get used to it?? Thank you☺

[@zahragulhamidi3417]

I loved your video ❤️ When did you start with yoga?

[@sanelaosmanovicyoga]

Thank you! 8 years a go!! Namaste

[@leann_knowlden]

This is amazing love it

[@joaneebi4790]

I have started mine

[@macabii662]

thanks!it's my first time doing yoga!!!!I enjoyed it! can u recommend something similar?

[@saidaboulgourtzis4516]

Sanela draga ,daj nam nesto i na Bosanski.......super si !

[@normaipacheco5209]

Love it.

[@ellanikol5837]

I love it thank you. where can I find more of this for beginners?

[@CorrinaLovesJazz]

We have some videos on the channel called Complete Beginners Yoga you might like, or try Sanelas relaxation or flexibility videos, they're not as difficult :)

[@rachelwhitty99]

Greetings from the Emerald isle!Thank you for your beginners practice.😍 Is this a practice can be done everyday?Is it sufficient for an all over body yogi sequence?

[@sanelaosmanovicyoga]

+Rachel Whitty Do 4 to 5 times a week!!

[@rachelwhitty99]

+sanela “sana” osmanovic Thank you for replying☺

[@sanelaosmanovicyoga]

+Rachel Whitty YOU WELCOME!

[@mitchmach3984]

I could watch Sanela do anything, any time.

[@norasabino1681]

Hey Sanela, mislim da praviš prenagle pokrete, ali to ne znači da tvoje vježbe nisu efikasne. Nadam se da će napraviti neke promjene i na mom tijelu. Veliki pozdrav :)

[@Danygotaworldtosee]

Looking good, thats what I'm about

[@IdaMariLeirud]

Please do a yoga for endometriosis video ❤

[@Ained11]

I love this video!

[@zerouatimohamde571]

+Denia Marie yes it is good vedio

[@inesvirag5062]

i think this is totally great video and you are a great teacher, just that you are so fast, hehehe :), so i was pausing a lot to keep up with you. But thank you!

[@vannyme16]

Ahh this was truly a great workout, loved it! I did sweat haha

[@hey12358y]

Completely smoked after 9 minutes. Try to keep in decent shape, but vids on this channel always reduce me to a gasping weakling. Ladies are robots. Favorited for future attempts.

[@ndukumusyoki9835]

hehehe... feel you

[@mb2random]

i try to jog for an hour every morning.. if i wanna do yoga as well, which should i do first? jog then do yoga, or do yoga first? if there's even a difference.

[@sanelaosmanovicyoga]

I like to go jog then Yoga,because when we jog the muscles get tight so by following with Yoga will ease the tension and stretch out the muscles.. hope this helps! Namaste :)

[@mb2random]

Sanela Yoga oh, cool. Thanks for noticing my inq. :) I don't fully understand the concept of doing yoga yet... So, I don't do it on daily basis.. I don't know where and how to start...

[@patriciaeccleston8303]

results anyone...if so how many times a week and how much did you lose

[@buket4186]

what is your yoga mats brand? great video :)

[@psychetruth]

+Buket ૐ The mat is from Yoga Design Lab! :) www.yogadesignlab.com/

[@buket4186]

+PsycheTruth thank you :)

[@CorrinaLovesJazz]

Yoga Design Lab, link in the description :) the design is called "Geo"

[@elizabethlua5708]

+Buket ૐ I exercise regularly and eat healthy but I had put on about 10lbs from hormone changes and stress at a new job. I wanted to lose the 10lbs the healthy way, so I have reduced my calories per day and I take this an hour before each meal to curb my appetite. It works really well - when I forget to take it, I get hungry between meals, but if I remember to take it, I can go all day on fewer calories without feeling hungry or deprived. I also have really sensitive skin but it hasn't caused any breakouts and I haven't experienced any side effects. Love Weight loss green store tea :)

[@UpsNdownZZZ]

I love that courtyard!

[@ricosmith4511]

I lol at 2:44 I wasn't expecting you to say the Moon it thru me off balance

[@wendyfoncke7014]

i really like this video! Only my wrists start hurting and then my arms start shaking because of this. Is there a way I can do this with less weight on my wrists? thank u

[@shalometoney]

great

[@bruin9507]

Flawless body, Great video.

[@tvercotti]

Sanela must watch it with the purple. That's Jen's official color!

[@mullasseryenterpricess1031]

good

[@jen-jen71372]

how many days a week do you recommend doing this?

[@sanelaosmanovicyoga]

+Jennifer Meggers Do it 4 times a week!

[@anthonycordova34]

Can guys do this? If so, when I start losing weight by doing this and dieting will I be losing the fat from all over my body?