#LetsTalkAboutIt

What is anxiety? Dr. Elizabeth McMahon share 5 things that trigger anxiety-and what goes on in your brain when you have it.
Your thoughts get flooded with fears of danger. If you don't understand that it can be a false alarm, it can make things worse instead of better.
The good news? It's the same life-saving response when there is a threat.
#MentalHealth #Anxiety #Anxious
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Check out our other videos on coping with anxiety:
Why Do People Get Anxiety?: • #LetsTalkAboutIt: Why ...
What is Anxiety?: • #LetsTalkAboutIt: What...
What Does Anxiety Feel Like?: • #LetsTalkAboutIt: What...
How to Overcome Anxiety: • #LetsTalkAboutIt: How ...
Fears, Phobias + Virtual Reality Therapy: • #LetsTalkAboutIt: Fear...
Check out Dr. McMahon's website and learn more about her self-help workbook "Overcoming Anxiety and Panic Interactive Guide" here: www.elizabeth-mcmahon.com
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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Trans Lifeline (24/7): translifeline.org/hotline/
US: [phone]
Canada: [phone]
TrevorLifeline (24/7): www.thetrevorproject.org/
Call: [phone]
Text: START to 678678
Chat online: go to website
YouthLine (check website for hours): oregonyouthline.org/
Call: [phone]
Text: TEEN2TEEN to 839863
Chat online: go to website
Veterans Crisis Line (24/7): www.veteranscrisisline.net/
Call: [phone] (press 1)
Text: 838255
Chat online: go to website
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[@simplenglaog33020]

I like how Dr. Elizabeth smiles, her smile is enough to lighten up a bad day.

[@jorgegutierrez2505]

Listening to Dr. Elizabeth brings peace to my life. Makes me feel much better about my anxiety disorder. Thank you.

[@patfady7662]

I have had anxiety but I don't isolate myself. I read scripture, watch christian tv, and quote the word over myself. That helps!

[@matthewurquhart5013]

This series of videos on Anxiety just helped me so so much I cannot thank you enough. I feel so much better about myself and I have confidence that I can get through my struggles and live a good life. I’m starting with counseling soon which I think will help a lot as well. I get really bad anxiety a lot. Thank you again!!!

[@PsychHub]

You're so welcome! Thank you for sharing with us!

[@pscholachagudda__]

Elizabeth mc mahon is a angel

[@irinaduncan9398]

Im sad I have this issue

[@sansfasonico]

Anticipation of something dangereous, I think that is the key. Not much if we live a dangereous event as being constantly anticipating danger wear us down with anxiety

[@akshaysuryavanshi3649]

Thanks for that.

[@PsychHub]

Thank YOU for watching! Be sure to subscribe to our channel to be notified as we release new videos each week!

[@haleenaadil8435]

I have anxiety and I'm antisocial and depressed and have autism

[@mindfulnessmeditationmusic1130]

Hey Haleena, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your anxiety.

[@aleksandr678]

I'm having anxiety for over a month. It was triggered by regularly drinking energy drinks.

[@s.d.a.d.r8538]

I have Anxiety....i feel my heart will stop when having Anxiety.....😭😭😭😭

[@PsychHub]

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@motowngirl5891]

My anxiety is not imagined, it’s thinking about the future and what will happen to me

[@kirito-wn9il]

thanks that helped me lots

[@A_M_P_]

Why are these videos so short? It's making me anxious lol.

[@aliyahfuentes3252]

i am currently in self healing through watching those video. my symptoms was my heart beats so fast, my stomach churn and I can't eat properly, my lips getting dry.

[@PsychHub]

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@mfrancisco_850]

love this video thank you for this

[@PsychHub]

You're welcome ❤

[@SomosLaNuevaEra]

Escuchaste mi nueva música para Atraer la Felicidad y Abundancia? ❤️

[@edwardgrey2198]

Anxiety

[@aleksandr678]

I'm having anxiety for over a month. It was triggered by regularly drinking energy drinks.