Psychological Flexibility and Compassion | Dr. Steven C. Hayes

[@Alfonsina_Lk]

OMG this video is pure gold!

[@drstansteindl]

Thank you! Really appreciate the positive feedback!!

[@eyeofgnosis558]

I did my MSc Thesis on the relationship between Psychological Flexibility, Compassion and Psychological Well-Being ^_^ In short, my results suggested that present moment awareness increased Psychological Well-Being through an indirect mediation of defusion and seeing the self-as-context. These in turn led to higher levels of Self-compassion (which increased Psychological Well-Being) :)

[@drstansteindl]

This is so great! And what a great result from your thesis. A kind of serial mediation? I really enjoyed speaking with Dr Hayes. What a contribution he has made!!

[@resilientcompassion]

Amazing thank you so much for doing these podcast

[@drstansteindl]

Thank you for watching 🙏.

[@nicolaxz]

What is the name of the Theorem, Dr Steven Hayes briefly mentioned regarding RCTs and future research using AI?

[@drstansteindl]

Oo. I’d have to re-listen. Was it related to PsychFlex, which surveys the person on a daily basis and then after certain periods of time is able to recommend certain process-based treatments or strategies/techniques?