Pudendal Nerve Injury in Birth: Symptoms & Exercises

In this video, we explore pudendal nerve injury-a common but often overlooked cause of pelvic floor symptoms after childbirth. From pelvic pain and incontinence to numbness and discomfort during sitting, pudendal nerve injury can cause a range of issues that many new moms experience. But how do you know if this nerve injury is the root cause of your symptoms?
We cover:
-Symptoms: Common signs of pudendal nerve injury
-Self-Assessment: Simple questions to see if your symptoms align with this condition
-Healing Tips: Exercises and strategies to promote blood flow and support recovery
Self Assessment:
1. Do you have burning or sharp pain in your pelvic region?
2. Does your pain get worse after sitting for a while?
3. Does the pain get better when sitting on a toilet?
4. Do you feel numbness or tingling around your perineum, vagina, or anus?
5. Are you experiencing incontinence or difficulty controlling your bladder or bowels that is worse from prior to birth?
6. Do you notice it’s harder to hold in gas or stool with an urge even though you didn’t tear?
7. Is sexual intercourse painful or less sensitive than before?
If you answered ‘yes’ to a few of these questions, particularly if sitting worsens your pain, it could be worth discussing pudendal nerve injury with your healthcare provider. This type of pain is a key indicator, as sitting puts pressure on the nerve, increasing discomfort.
If you found this video helpful, I'd love for you to like, share, and subscribe to this channel. Interested in learning more? Connect with me, Dr. Ryan Bailey, PT, DPT, WCS, on Instagram @drryan_perintatlpt or visit my website at www.expectingpelvichealth.com.
Please note that the information shared in this video is for educational purposes only and should not substitute medical advice from your own provider. It's recommended to consult with your physician and physical therapist regarding the applicability of any recommendations and to follow all safety instructions from your medical team. If you choose to explore the information and exercises shared in this video, you agree to do so at your own risk, voluntarily participating in these activities, and assuming all risk of injury to yourself.

[@fredandpattivonmechow3724]

This was great and very helpful. I know have a better sense of why I was having some pain during intercourse and a way to resolve it. I really appreciate also how calm and slowly Dr. Bailey explained and demonstrated the exercises. Thanks so much!

[@perinatalpelvichealthsolutions]

@@fredandpattivonmechow3724 you’re welcome, glad it was helpful