Pull-up Push -up Routine | Building real world strength!

[@williamhartman9]

We did this in prison form years and worked well for all of us . I knew some brothers who got swole af and they were eating honey buns and cup cakes . Us white boys had to eat fish and peanuts but we still got swole . We did exactly like you are doing . Pull ups, push-ups, dips . And then the next day was body weight squats . We’d do ten at each fence post . Emded up doing 1,000 squats . We’d switch this out day after day for decades. For me it’s t was only 4 years but when I got out I still to this day do it in my backyard. It works !

[@jrich9674]

Yeah you gotta do what you can when they take all the weight out of the prisons. Good workout!

[@mohammadkhan2101]

How long did it take you to get up to 1000 squats from the beginning and did you do 10 sets initially?

[@fitlifestylebiggainz]

​@mohammadkhan2101 don't focus on the number 1000. When you have rest time and short reps such as 10. It's easier but the time is longer. Hour plus, more than likely.

[@jrich9674]

@Raw.milk1 add weight to it 1-2x a week and do low reps

[@DueSouth75]

There’s something that really engages the mind about rigging up your own fitness gear and working out in nature. Simple, but not easy. Thanks for the inspiration brother.

[@ryell0913]

This is awesome. People overcomplicate workouts but simple bodyweight compounds will get the job done

[@jrich9674]

You’re right. We just gotta put in the work. 🫡

[@edgarventura4559]

Did this with a weighted vest and not gonna lie after a week I noticed myself getting bigger and stronger. I continue to do it to this day and it's a workout that never disappoints when I lack gym equipment.

[@jrich9674]

💯🫡

[@markpat6065]

Big chap, well done for highlighting that you don’t need to be in a fancy pants gym. I’ve been an advocate of natural body weight exercises for the last 35 yrs, I just haven’t ever made videos about it, so well done you. Every park in the land is your Gym!

[@jrich9674]

Exactly right, the world is our playground. Thanks for the sub. 🫡🤘

[@coach.hybrid]

Simple, quick, and to the point! Need more people like you to help busy people get in shape when everyone is out here tryna complicate everything haha.

[@jrich9674]

Appreciate it, that’s the goal.

[@tx.tactical3165]

Simple and to the point no fluff...great workout.

[@mmafan3]

Great videos and routines man. All i do now is pushups dips squats an wheel and pullups along with jump rope. I also enjoy the fact these can be done almost anywhere and truthfully I no longer use a gym and prefer being outside. Thanks for the motivation.

[@jrich9674]

Appreciate it. Keep it up 👍

[@mmafan3]

@@jrich9674 absolutely

[@bEtHeSdA_LAME_sTuDi0s]

Yeah the air conditioned golds gym swollen meathead environment isn't productive for many people

[@BigJamesGraham]

I do hard manual labor every day building swingsets and my partner is 64 years old. He is in such incredible shape and he told me he used to do pull-ups and push-ups every day and run the circumstance of the Rose Bowl every morning. Turns out grandpa's do your push-ups, chins and your running is true

[@osiriswills6749]

Not sure how your video came up on my recommendations but Im glad it did. That is a very practical approach to keeping your muscles conditioned. Thank you 👍

[@jrich9674]

🫡 appreciate it

[@mrsam1999]

No time wasting on machines !! Greatest one liner I have ever heard !

[@stevesenar5284]

Truly appreciate your videos, and we have the same mindset when it comes to fitness. Im also a huge fan of simplicity. Simple and effective workouts. Good job bro

[@jrich9674]

Thanks for your feedback. Appreciate it! 🫡

[@jasonwelsh417]

This has always worked, and will always work. Simple and effective (but not easy)

[@jrich9674]

Facts. 💪🤘

[@footballandmmanews698]

I freaking love you man. I love this shit. You dont need to go commercial gym. home workout s enough, compound bodyweight workout is enough. Just to make sure eat good and be consistent. please dont stop I need to learn alot from you. Thank you

[@jrich9674]

💯. Appreciate the feedback! 🫡

[@morganlim4552]

Best training video ever-simple, efficient and effective. Thank you.

[@jrich9674]

🫡

[@arthurpantazi754]

I do same, and if you go hard / consistant its 100%. Have to say you are one in a million, love your humble attitude brother, No Ego! Much love

[@jrich9674]

Appreciate it bro. 🫡

[@sata1938]

Super cool to learn others do this routine. I picked up on it 2 years ago because it felt the best and I could be consistent. It’s really transformed my body when I dialed in my rest and nutrition.

[@jrich9674]

Good stuff!

[@KevinDonlin]

Love it man! Outdoor bodyweight workouts are the best. I do 150 barefoot burpees (30 x 5 sets) for a 10 minute HIIT that rocks 👊

[@jrich9674]

🫡. Solid

[@Godsglory777]

I love it, brother. Simple, yet effective, the whole goal of my daily life and discipline. Good stuff. I appreciated your quick and concise commentary on the video.

[@BhavjotAhluwalia]

This is facts! Sticking to the basics and mastering them is key💯😈good video big bro

[@jrich9674]

🫡

[@sunriseboy4837]

Top presentation. He demo'd in under a minute what most take 15 to show us. As someone who battles with autism, this cogent, clear demo is excellent. No 'crapola', no 'yackin', no vanity. Excellent. Though I would like to know what the apparatus is off to the left is? Keep up the great work. Thank you.

[@jrich9674]

Thanks for sharing your thoughts, I try to keep it short and simple. That apparatus is my kids playground, I do use it for Australian style pull-ups.

[@bEtHeSdA_LAME_sTuDi0s]

Yea those clowns full of hot air like blimps are usually just meeting the 10 minute mark for their KZbin payment

[@edwood5535]

Love it, the best workouts are ones you can stick to and keeping them simple helps. I'm making rock into a 50kg suitcase carry. Improvising is all part of the fun.

[@jrich9674]

Yep I love Carries , transfers to real life activities. Thanks for watching!

[@davidmckeown6313]

Excellent training , keeping it simple and outdoors .👊

[@jrich9674]

Absolutely

[@toonmeulendijk9505]

Hell Yeah no fancy shit . Love It !! Keep up the good work

[@davidjones6470]

GREAT UPLOAD SIR,

[@manospheric]

Great! I've been doing almost exact routine now for few weeks. Definitely a difference when you do 10 reps for 10 series. I used to do 5 reps, twenty series, but this is another level. After 4-5 series you start to feel the pain, but it gets a little easier during last series. I've also noticed that muscles and nerves will adapt to the number of reps you train yourself to do. When I was doing 5 reps 20 series, I noticed that when I did 20th series, 5 reps were easy, but once you try to do 6th rep, your muscles will shut off. But the next series you do 5 reps with ease and 6 th is still shut-off. So I started to train 10 reps, and it's much better for endurance within series! Great outdoors gym that you have! Subscribed

[@jrich9674]

Nice work, sounds like some of my past experiences as well. Keep up the good work. Thanks for the sub.🫡

[@peezy1942]

Beautifully made video man!

[@FREEMAN....]

Great nature's sounds in the background

[@jrich9674]

🫡

[@letshuman8985]

Thanks for sharing this with us! You prove that you can turn anything into a gym.

[@Anonymous.24.]

Doing this at the gym tonight, looks simple and effective. been getting bored with lifting weights and want to focus more on calisthenics. But thanks man 👌🏽

[@jrich9674]

🫡

[@camilojdz]

Solid!! I used to go to a gym but figured the same you said at the end there, keep pushing brother

[@jrich9674]

Appreciate it!!

[@Lewis-ym6zz]

Top video pal this just got recommended to me. I'm not into all gym stuff love these type of workouts i prefer all the simple stuff. I just do press ups pull ups Squats. To keep ticking over. Your channel looks good just subbed respect from. 🏴󠁧󠁢󠁥󠁮󠁧󠁿👍

[@jrich9674]

🫡 appreciate it

[@scottwhitley258]

When I used to lift a lot in my 20s and 30s, I often did upper back and chest together. It seemed to work well.

[@natfelife2021]

Great idea

[@jrich9674]

🫡

[@djjoeykmusic]

Awesome I need to build pull up bar. Great video Thank you so much Blessings

[@Felix-M.]

I think its Dope 💪🏼💪🏻💯 Thanks for the Motivation 🙌🏼✨ God Bless

[@jrich9674]

🫡

[@BeADad2447]

Awesome workout! I'll just add a little abb routine

[@bkdesignr]

SIMPLE. EFFECTIVE. BOOM! This is my go-to as well. Thanks brother.

[@javierdelgado1554]

Good routine...never thought about it till now...ill definitely give that a try...funny thing was that the other day i was thinking of doing five dips and five pull ups until i couldnt finish the set...this routine looks a lot better though...thanks for sharing.

[@jrich9674]

5 is a good place to start. Good luck 👍

[@olddogfitness]

Excellence thru the basics..everybody looks to reinvent the wheel when the answer is staring them in the face...nice work brother..beautiful set-up there..keep grinding💯💪💪💯👍

[@jrich9674]

🫡 appreciate it.

[@ridha8028]

This exactly what I used to by following what my body felt like it needed to do 💯 got me right without weights

[@Kevin-po2dl]

Good video brother I like it, you don’t need fancy equipment to be in shape, hard work old school, keep up the good work brother ✝️👊🏻👍🏻

[@jrich9674]

🫡

[@bEtHeSdA_LAME_sTuDi0s]

I stopped lifting weights in high school because the blood pump makes me feel like my miscles will explode. I began strict calisthenics and to this day i look muscular without ever having used free weights in more than a decade. Began mma which is the most important. Nothing will give you functional strength and make you lethal unarmed like mma will!

[@kylesimon9479]

Great stuff brother 💯😎

[@tildentolliver456]

Two thumbs up for me 👍👍

[@firehorseweddingphotograph3995]

CrossFit workout Murph. Job done.

[@jrich9674]

💯

[@nevilledwayne]

I once did a video about it and never thought someone else had same idea.

[@chrisscott541]

That was a awesome routine definitely going to try it!

[@radercalisthenics]

Just subscribed. Great channel.

[@jrich9674]

Welcome aboard!🫡

[@hectorquinonez7382]

i am in the same page with you. fast simple and effective work out routine. kills the stress gain strenght and gives confidence. nice video.

[@jrich9674]

Appreciate it. Welcome 🫡

[@BishopandtwoKnights]

Nice routine

[@jrich9674]

Thanks.🫡

[@DIVIN3KINGDOM]

Great effective & efficient workout Brother!

[@jrich9674]

Appreciate it!

[@TheOakenwulf]

Good stuff

[@jasonashley4579]

Can't beat it, it'll give you that Leavenworth strength, keep you riot ready.

[@joeweider4896]

I am doiing the same for 3,5 years, I also combine crunches in it, and different kind of pushups, australian pullups, lounges, jumpsquats, planks witht increased reps. Good job!!

[@jrich9674]

Yeah I do all of those as well, love jump squats. Thanks for watching. Subscribe.

[@raymondmatos8604]

Good work 👏 out

[@jrich9674]

🫡

[@BrianBowserr]

Cool bro! I started working out at home, it’s much better for all the reasons you listed

[@ryantotten5011]

Simple and effective…

[@tinatiel3765]

Pretty much my routine too. I go for strength instead of volume typically so I pick harder variations for 4-10 reps and only 3 sets of but otherwise same.

[@jrich9674]

I do that as well on my heavy day. 🫡🤘appreciate it

[@ljubinkodrinic4656]

Best of the best.

[@marcchrys]

Simple and effective workout. I'd be using the kids' swing handles for triceps extensions (prone diagonal body position, hold the handles close to ear, then extend arms forwards, keeping body tension) ? I'd also probably do 20 pushups and 20 squats for every 10 pullups...

[@51sicboy]

Simple and extremely effective. I agree outside preferably in the country is way better than a gym.

[@jrich9674]

💯

[@paulrossiter9567]

Class 🎉 💪🏻

[@adamhaney9447]

Nice video. What length posts did you purchase for your pull-up bar and do you recall how deep you drove them?

[@jrich9674]

4x4x10 posts 2 1/2’ deep with one bag of concrete each. Works fine. I did a video on it, check it out. 🫡

[@relativestrengthindex7010]

you got video how to build these park? pullps dips etc?

[@jrich9674]

I’ve got lots of requests so I’m gonna make one soon. 👍

[@GhaimiNacer1982]

I am Nceer journalist and tv presenter from Algeria...Respect brother

[@Sulaco99]

Great form too man. Very clean

[@jrich9674]

Appreciate it!🫡

[@Tkhan05]

Same for me but instead of dips I am incorporating abs and jumping rope.

[@ibnsabeel9466]

You obviously are an Arch Bishop of the K.I.S.S. order. Respect 🫡.

[@joecruz7483]

My issues are chins and dips becausr of past shoulder surgery

[@jrich9674]

Studies have shown, chin-ups, improve shoulder injuries and do not make them worse 🤷🏻‍♂️. Maybe try a modified version with a band or something 🫡. Good luck

[@Fitforlife17]

Thanks for keeping it 💯

[@jrich9674]

🫡.

[@waewaepouwhare320]

👊🙂👍 Thank you Sir!!!

[@jrich9674]

🫡. Welcome

[@terryadams6254]

Great job Young man

[@jrich9674]

🫡

[@Johnny-kz9tb]

Well done Sir, someone did mentioned before, Simplicity is the soul of efficiency.

[@jrich9674]

Absolutely. Thanks

[@Kungfu-Kiwi]

That’s a good one. I’ve done 5 pull ups plus 4-5 metre rope climb x 5 rounds. That’s a good one two because you use a different grip and it works your back different. 👍

[@darealnick2182]

any recommendations on rest time for workouts like this for traning endurance?

[@jrich9674]

Whatever you need to complete it, keep track of the rest time and get faster each week 💪

[@zaidclack1809]

What state are you in? That's an awesome backyard!

[@Jesoteric]

I wish I had that as my background 😳, good stuff brother

[@jrich9674]

Thanks 👍

[@andredasavage3042]

I do this everyday. Instead of dips I do a core exercise for 20 reps instead. I also walk a few miles a day and use the sauna daily.

[@williammayer7199]

Like it bro. Subbed ❤

[@jrich9674]

Thanks for the sub

[@williammayer7199]

no problem, good honest content@@jrich9674

[@DonkeyTate]

As a donkey that does calisthenica this is amazing keep it up.😊

[@crookedelbow4417]

I take a similar approach and in a similar setting. Basics are best 👍

[@jrich9674]

Absolutely!

[@imranfaux5213]

This workout is too good

[@jrich9674]

Thanks. Stay tuned for more.

[@panturaexpress6602]

Thanks for the simple yet effective bodyweight workout. Any rest between each cycle or just continuous?

[@jrich9674]

A couple minutes if you need it. Just get good reps in.

[@Greysonblack-r7r]

100% outdoors is the way to go. It’s my dream to have an outdoor gym. I build most of my own workouts and focus mostly on body weight training, so this is a nice simple one to add to my routine especially when I’m in a pinch and just get the sh*t done. Question though, how many sets do you like to do, or does depend on whether you decide to train endurance/strength? I would imagine that’s how I would do it but I’m curious what how many sets you do. Thank you Sir!

[@jrich9674]

Build up to 8-10 sets.

[@tube465]

Thank you for sharing! I love this fitness philosophy. Do you think doing this everyday would be too much? Maybe do this daily, but 5 rounds instead of 10? Please let me know what you think

[@jrich9674]

I’d say every other day. Check out my other routines to make you more rounded.

[@angad10]

did you make that outdoor gym yourself?

[@jrich9674]

Yep. Check the video out

[@TheLoneWolf5346]

How many sets?

[@jrich9674]

8-10

[@fitnessprep587]

nice job !

[@jrich9674]

Thanks!

[@emmanueldavid5820]

Good stuff. What are the rest day intervals?

[@jrich9674]

Thanks. Whatever it takes for you to hit another 10 pull ups. Sometimes I rest 30 seconds and sometimes I rest 2 minutes depends on how I’m feeling that day. As long as you keep your heart rate up the whole time.

[@manimal9871]

Strong farm dude 💪🏽 salute this is a great workout

[@davidlee6117]

One main point they're all compounds.

[@buckchile614]

I like the idea of doing outside and not needing a gym membership.

[@jrich9674]

Yeah, never had a gym membership before.

[@tooniktrue1112]

Real deal 👍

[@geilsein]

👍👍👍 simplicity is the key to brilliance…how many rounds do you do and how often in one week?

[@jrich9674]

8-10 sets 3-4x week

[@geilsein]

@@jrich9674 thanks💪💪💪

[@giotorres9848]

how many sets do you do

[@jrich9674]

8-10

[@vvllaaddvvllaadd1124]

My first workout program only included 1000+ push ups (lots of variations of course), crunches (something like 600), plank (10+ minutes of variations) and pull ups (140 in total)! It is one if the best workouts I have in my routine right now!

[@simonrobson2293]

I also workout outside here in UK I live by a forest have a piece of rope I throw over branches do pull-ups and presssups ,also sometimes take a backpack out with me with a 15kg steel club and workout with that as well,when I lived in central London I always used the outside workout areas,gyms I find for me not good I love the fresh air

[@jrich9674]

Welcome, . That sounds like a great exercise , I would like to get more into Rucking, anything that keeps me outside. Thanks for watching.

[@common_wolf]

I can do about 5-8 for the pullups can I throw in bands to get the last of the reps or negatives?

[@jrich9674]

Absolutely. Just remember progressive overload, as long as you’re constantly getting better from week to week

[@rooks5996]

do you do these everyday? or every other day?

[@sugoikage4240]

Nice man. Btw, are you doing any other exercises other than the ones shown in the video? Maybe any isolation work for your bicep / tricep / calves?

[@jrich9674]

I don’t do much isolation work, just don’t wanna work out all day. I do calisthenics with some major lifts like bench, deadlift,squats, shoulders, but this is my bread and butter. I’ll add weight to this routine.