Pull-ups are great BUT…

Tim's KZbin: / @tims_gym
Pull-ups are great but have you tried…
1. Swinging
2. One Arm Head Taps & Pocket Slaps
3. Hanging Shoulder Twists
Hanging from a bar in different variations has loads of benefits for the shoulders and spine. Have you ever played with these 3?
#shortsvideo #youtubeshorts
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[@Tims_Gym]

Pleasure to create with you Josh 👊🏼

[@bartjeyeyo]

Create😂😂😂😂😂😂😂😂😂😂

[@YRO.]

procreate

[@FpsDropkick]

Bro is that livewire? I haven’t seen his face in like 10 years or so back when I got into freerunning and whatnot! Bro do the human flag walking in the air move in the comments! Absolutely legend!

[@gforce9596]

​@@FpsDropkickyep, Tim Shieff.

[@glehappletonjr6565]

​@@YRO.Dude, what the actual f*ck?😂

[@xavierxerxes6254]

“Ever tried crossfi-“ “No.”

[@teeemm9456]

Da Bears!

[@xavierxerxes6254]

@@teeemm9456 🐻⬇️

[@filipgrasberg9333]

Haha classic

[@oOFidel19Xx]

“Never”

[@tylerm6080]

literally. ever tried a regular ass pullup. fucking ridiculous

[@grasstouchersensei]

"Ever tried 0 arm pull-ups?" "What?" *Starts fucking levitating*

[@DonovanGabriel-ri9hr]

😂😂😂

[@blaacksugar7714]

Prince in that Chapelle skit.

[@jayk5114]

Best comment 😂

[@Zeuwamakanuwadiegwu]

😂

[@MyNameIsNobody.]

Oh because it trains you telekinesis, those are great but have you tried the spinning variations

[@sleepygameryt2717]

When the things i did casually as a kid turns into the things I struggle to do as an adult

[@Rosethatwantstomove]

we should've continued

[@civotamuaz5781]

I figured the problem starts at puberty, you grow up and without exercising you are stuck with child strenght and adult weight.

[@thomasowens4844]

​@@civotamuaz5781yeah and then you sit down through your highschool years and stress out in college and late 20s and then have kids and then stress out more about work through your 30s and 40s and maybe 50s and possibly get a drug addiction somewhere along the line and after all that you retire from sitting down in your 60s so you can sit down and die laying down.

[@jakemccoy]

You can get it back. It just takes patience and consistency.

[@mustytasty4287]

​@@thomasowens4844 nah

[@supbrotv]

Me to every married couple: pullups are great but have you tried swinging?

[@bushidofreakz]

First thing came to my mind too! 😂

[@Chubby1G_TV]

😂 💀 I’m wheezing

[@PreeSpunky]

No swinging couple on Earth could do a single pullup 💀

[@cybertube003]

@@PreeSpunkywhy

[@Love-de4je]

😂

[@danielndibongo5048]

Tim's a great guy. Glad to see y'all collab!

[@dennishinze9578]

I used to like Tim but he's actually a lunatic who believes the earth is flat

[@foul__legacy]

Yeah you're great too.

[@nhberrics]

Didn’t Tim used to go to piss drinking retreats lol

[@dennishinze9578]

@@nhberrics yup

[@13odman]

@@nhberricsand stare directly at the sun

[@josephlopez1413]

I love when a couple lifts together

[@queqzz9560]

💀💀💀

[@moneyfornothing3264]

Yes, that one guy definitely has love in his eyes.

[@daniellewis6180]

Lmaoo I thought they was bouta kiss at the end

[@Theleaderoftheninja]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@rudolphmcneill515]

🤭🤭🤭

[@NeoIndigo369]

I love the wholesome athletic rabbit hole I’m in rn, it’s the small things that bring joy in life 🐉

[@user-ng1bu8kp5g]

praying my momentum doesn't turn a shoulder twist into an ER trip

[@darymetal]

That's why you progress into it with plenty of support, and you do it extremely slowly so as to control the entirety of the movement and avoid exactly what you are describing. In fact doing it fast is the worst way to do it, you're supposed to build strength and tolerance

[@rowbug]

been in the gym for eight years and done physiotherapy at no point have i had to do shoulder twists avoid stuff where the injury to reward ratio isn’t good looking

[@miketesla8550]

@@rowbug Very good point

[@Kai-Lo]

And don’t forget to let go if* your need to 👍🏽

[@rowbug]

@@Kai-Lo your need to what sorry? i don’t understand

[@Adamthomas78]

That ending into the intro is fkn hilarious!!! Y’all rock !!

[@Stoltz123]

I love it, perfect play on the 'endless cycle' shorts.

[@SethCooper-mf4im]

I love how it loops seamlessly, this is killer

[@miku_8485]

"have you tried pullups" "have you tried swinging" crossfitters: even better, we do both!

[@Coolhand69]

Sounds sexual, lol

[@AB-nv7bz]

And I’m sure you will tell every random person you meet.

[@troliskimosko]

@@AB-nv7bzPretty confident they were making fun of them

[@miku_8485]

@@troliskimosko yes, yes i was 💀

[@VelhaGuardaTricolor]

Stop doing cross fit and work out properly. Don't wait until you are having surgery to quit it.

[@SamuelJ]

The most natural interaction

[@diana4043]

Me watching this with a rotator cuff tear…

[@lmcov4]

Yes

[@ldjay361]

Dad gots 1 in both arms, but he's in a lawsuit because his factory job caused it by making him lift heavy right after surgery on his arms

[@THESLlCK]

shouldn't have done that!

[@pascalvansteen]

I got a severe labrum tear years ago, even though I’ve been training it for stability I would probably dislocate my shoulder trying this

[@theflaggeddragon9472]

Get better soon! Injuries f*n suck

[@Mkluh]

more videos with this format? like explaining what they are and how they differ from other exercises but in a funny/learning-friendly way? I'm a recent follow but really dig the content. thanks!

[@rosenboys.]

"have you tried swinging" the face the beardy made rly ties it all together LMAO

[@17MrAmir]

Thanks guys! The twisting one arm hang really helped my shoulder!!! I have tried many things for shoulder mobility and this worked best by far.

[@ahyaee_t.v.byeognewz_edito7874]

Corroded bones especially in the wrists, well ankles shoulders etc due to RA... After 5 years I finally did 8 pushups, real ones then came upon your videos. I lost all strength but my will is the onely thing that has sustained me, so any suggestions I'd truely appreciate.

[@fabiotacconi9230]

I'm not familliar with your condition, what exactly do corroded bones do? And how does it happen?

[@nightshade7092]

Try losing weight and managing your diet if you haven’t already as RA symptoms can be exacerbated by certain foods. Eat a diet rich with anti inflammatory foods, like antioxidants, omega3fatty acids etc and note your flare ups. I’d suggest doing exercises like push-ups with resistance bands and if the normal variation is too hard try regressing to knee push-ups or even wall push-ups. You’re probably already going on swims but if not try to go swim more often, it’s a great workout and especially great for people with RA since it’s easy on the joints. Do a lot of mobility work and I mean a lot, static and active stretches to improve your mobility and perhaps you can try to wear braces which can help brace your joints for certain bodyweight movements? Though, sometimes braces can worsen your symptoms if you do certain exercises with them, so I don’t really know Most importantly, don’t give up. Its crazy how big of a difference you can make with just will power and hope alone on your body, the placebo effect is very real. Keep on fighting, best of luck to you on your fitness journey

[@IamJigle]

What's RA

[@ahyaee_t.v.byeognewz_edito7874]

@@IamJigle rheumatoid arthritis

[@nitsuj6555]

Hey g, not sure how old you are. Im 26 with RA and building muscle/strength as well as dietary changes, biggest being diving into a more carnivore diet has really helped managed my symptoms. Used to be on those shitty meds like methotrexate but have been off them and maintaining a healthy amount of weight training, swimming and diet. I've been wanting to start stretches to increase joint mobility since some joints like my elbows are limited in mobility from the RA.

[@Doodlecream]

I’m workin on just hanging for more then 5 seconds rn 😂

[@buddahkz9980]

You still at 5 seconds? 30 seconds? 60 seconds?

[@jrswo1337]

Who else feels the urge to fly bar to bar in this gym lmao

[@dvillegaspro]

Wow, I haven't seen Tim since the parkour days! So cool to see this collab 🎉

[@AkiMatti]

I didn't realize it was him until you said it!

[@mtnunicycler]

Hard YES on an Excellent short!! 🎶 🥰 I love to watch videos displaying progression options as well as an awesome collaborative effort!! 💪🏻✨️54yr old fitness enthusiast who also believes the world is our playground!! 🤩🌎 I'm enjoying all of the activities you demonstrated, as well as flowing my rope while Unicycling and Urban Inline skating 💖

[@karinaj.mckenney1444]

Yes to multitasking while keeping focus!

[@elisa_vega]

The collab we want and need 😊

[@AtLiberty]

Instantly recognized Tim from my freerunning days. Dude was such a great inspiration!

[@Darkness09ization]

What a great way to present and teach people body mechanics. I appreciate and applaud you gentlemen👏

[@covingtoncreek]

This is great - I just appreciate the humor and how it loops around perfectly at the end.

[@rrai-]

Chad: But have u tried playing on monkeybars?

[@TheLyricalCleric]

That’s exactly where I thought this was going. We were training as kids, we just didn’t know it. I wish there was an adult-size jungle gym to play on.

[@shawnsyville]

Facts on the adult jungle gym

[@sexywarriorwomen]

Build one?

[@colinchow300]

My rotor cuff is tearing up watching these!

[@IsntLikely]

Well no shit that means you got no mobility in them☠️

[@Takashii85]

​@IsntLikely :( you right..

[@sexywarriorwomen]

Start gently and slowly

[@tomthecasual5337]

the last time i have seen tim was when he had his spiritual trip and was water fasting. glad to see him healthy and recovered after the difficult period that followed.

[@hanshans387]

the shieff strengthside collab i never knew i needed but am so here for!!!

[@Eddie_the_Husky]

This was just plain awesome

[@thegoodpilgrim1327]

I like this friendly helpful bro format

[@wutangfury9283]

10/10 one of the best videos on KZbin!!!

[@averageaimer8533]

Yeah, but, have you tried beer?

[@whosjelk7090]

Well…. yeah but have you tried vodka?

[@bofa722]

​@@whosjelk7090yeah, but have you tried that Heisenberg premium-grade crystal blue?

[@machida58]

Heroin? Meth?

[@Overhill1]

My door mounted pullup bar would send me to the hospital on the first swing

[@BM0NNZY]

i swing and fling myself off of mine sometimes i bet it would be okay

[@blissit2]

These illustrations are BEAUTIFUL

[@TheCatchProductions]

Tim is a sound lad

[@m0rgentraum]

Nice to see you collab with Tim!

[@human_in_extinction]

ohh the alternation of u 2 into an hypnotical loop was just master!!!

[@Ventura727]

I tried the one arm hang one time and F’d up my shoulder. It’s been nearly 2 years now and it’s still not the same.

[@jcbusto122]

I swear for us natty guys, nothing beats the aesthetic of a calisthenics guy 💪🏼🔥

[@Bert-Kay]

Hmmm, the rock seems to be onto something though and no calisthenics there

[@KandiKontent]

@@Bert-Kay hes not natty lmao

[@Bert-Kay]

@@KandiKontent🤔🤔

[@Bert-Kay]

@@KandiKontent🤔🤔

[@ARealFakePerson]

Imagine if people spoke like that in everyday life

[@Belfaucet]

This is absolute gold.

[@lukemwenya1]

It's a 'have you tried' battle 😂

[@tsurutom]

Oh shit, it's the flat Earth dude. No thanks.

[@vuxsux305]

You'd have to be anti science to think that water is going to change its properties once it goes out of your range of sight. That's called religion sir.

[@wescoesel5572]

For anyone feeling icky about Tim's appearence on the strength side channel: Sure he has done some questionable actions in the past and most likely still isn't perfect but well, nobody is. Everyone is on a journey, some are trying more fringe activities because the mainstream doesn't satisfy them. And I can't blame them. I believe Tim has a lot of value to share, and I believe Josh sees this also. So be open minded, don't judge only on previous experience but see the information that he shows you for what it is: just information. You can do with it what you want.

[@QASSHE]

What did he do?

[@wescoesel5572]

@@QASSHE vegan, raw vegan, not vegan, carnivore, now vegan, drink urine, present arguments for why the earth could be flat, believing Jesus is still alive and well in Australia, etc etc... Lot I have not mentioned but you get the jist.

[@artugert]

@wesco What’s wrong with any of those things?

[@wescoesel5572]

@@artugert not intrinsically wrong in my opinion. People just dislike him for hopping from one thing to the other. I think the biggest let down for people was him quitting veganism after heavily promoting it and being labeled "the vegan prince".

[@terraflow__bryanburdo4547]

​@@wescoesel5572Veganism knows not forgiveness. The Jihad punishes apostasy.

[@zacharynguyen7286]

Incredible video, please continue to make more

[@jacobwebb2308]

Great seeing you two together! Great info too

[@voce3337]

Don't do this. This will injury your shoulders. You can train mobility without much weight.

[@antyks]

Scared training

[@Goggsy08]

This bulletproofs the shoulder region, which prevents injury

[@ronin_boogz]

lmao, not doing these made my shoulders get injured easily, doing these made it more resilient.

[@mdmahadi4430]

Shut up. You are the type of person who is afraid of running because you think you might break your nose falling.

[@Arithmophobia]

bodyweight isn’t much weight, I do these with +70lbs to train for boulders

[@sman53]

What are you doing collaborating with Tim ? He drinks his piss , bad move strength side

[@Goggsy08]

You have a small mind.

[@billynitrus]

also an incredible athlete, who gives af

[@monicasantiago5066]

I Love How Informative This Is

[@got2beable]

wtf I LOVE THIS CONTENT WTF thats so fun to watch and i actually enjoy watching it

[@Filip5552_]

We need more people like them.

[@McLiken]

This is like in those animes where the characters explain exactly what they're doing.

[@Ginbatch]

Me watching this when sleeping puts my shoulder out. 😂😂😂

[@UncleSwell707]

When he started swinging 😂😂😂

[@Phoaru]

Incredible content guys. Thank you 🙏

[@drowsy2133]

Good to see livewire back on my feed!

[@mallakhamb_flyers.bharat]

So helpful ❤❤

[@diamari91]

I needed to see this last week 😭

[@margaretinsydney3856]

Wow. Great videos come up on my feed sometimes. Not in a million years could I do this stuff, but I'm amazed and impressed that there are people who can. I guess the algorithm gave me this because I do those fitness for seniors stretches!😊

[@ianlipsey8811]

THANK YOU SO MUCH. This was genuinely helpful

[@Open-oc6rs]

Shoulder twist just made me cry

[@KissMan-lz7ej]

Thanks for this video

[@brankog7]

YOU GUYS ARE BLOODY MACHINES! GREAT TIPS, THANKS

[@saradastrickman6406]

Be Careful(!) w/ shoulder twists!!

[@Ender_Onryo]

So basically, return to monke.

[@MomentMan369]

Good info!🙏🏼🔥

[@edtangonan4002]

That guy with the dad-bod is a beast.

[@horvathbenedek3596]

"Ah, swings! You mean because it trains your core and your grip strength?" "No, I'm just trying to get back that childlike joy. Dad... why did you leave us!"

[@UorpvxOboela]

I like how natural he is without steroids.

[@dewmontain123]

Honestly, you guys just blew my mind with that 1 arm variation. That looks like a good one.

[@Joseph_Tackett]

Sick transition!!!!

[@jenna5578]

Love how this is just gymnastics high bar 101 and it’s benefits

[@JoshuaOdionson]

It took me a second to recognize Tim. Glad hes looking well.

[@darkartsgaming1664]

Me: Have you tried sitting?

[@markhernandez1877]

Bad ass Gona start implementing!

[@supermegaawesomeultragal7820]

Thank you! Will be implementing next!

[@soxysack3287]

"But have you tried swinging?" "I dont think my wife would like that idea"

[@thebigc00n]

this is what ive needed for a long time in just thought (any type of moment was leaving gains behind but i see clearer now the rain is gone)

[@MisterIncog]

“But they look goofy!!!! Wahhhh wahhh wahhh!!!”

[@luishernandez5732]

Early morning Cable TV infomercial style training tips...and I enjoyed it! More and in this exact style!!! Subscribed!!

[@damianreid2452]

"Have you tried swinging?" ... thought the clip was taking a wrong turn for a moment there.

[@taylorplummer9185]

So many things to add to my pull up routine thank u

[@Pankaj-qp5fc]

The collab we don't deserve but we need!

[@francoishardyy]

shoulder twists are greats, part of my routine for the last 3-4 years after major shoulder injury and with others strength and mobility work I didn't had any issue since then.

[@mrstandupguy]

This is so patronisingly funny 🤣 love it 😂❤️💯💪

[@EmperorsNewWardrobe]

Which is worse, satisfying the public’s curiosity while giving the killers the notoriety that inspired them (and probably future killers) or to not satisfy the public’s curiosity while filing this case away as another heartbreaking tragedy?

[@jtgarcia181]

Dr Strange over here twisting on one arm

[@ThetennisDr]

Thank you ❤ amAzing so simple

[@charlesmckinley29]

🤣😂🤣 the perfect infinity loop!

[@goldent3abag39]

My shoulders are killing just watching this

[@benjaminlance8831]

Thanks buds!❤

[@zHoody]

I can't imagine looking over at the pull-up bar at my gym and seeing some guy twisting around with one hand on the bar.

[@bradjohnson4190]

I hope no one dislocates their shoulder trying to do these Maneuvers or hanging exercises

[@aaronviquez482]

You guys are so great, greetings from Costa Rica ty sm

[@electricityofmind6300]

I love the playful energy in this video❤

[@empatheticrambo4890]

Damn, that point about Sith lightsabers just blew my mind. I love Star Wars including prequels and legends, but that is an interesting point about changing world building

[@ronniety2871]

This is just like that 1v1 rap game where the other person tries to finish your bar by guessing your rhyme word

[@enamored1]

Great tips! I like getting more variations on the bar

[@petscarrbanya3852]

Anything you do on the bars is good work 😊