58 years old...a heart attack survivor with both shoulders also surgically repaired 4 years ago...So I am now at 6 Pull-ups and 6 Chin-ups. I am working at this daily to improve.
@lewr37382 жыл бұрын
AGE 35 (5'9, 210 lbs). 15 pull ups, 17 chin ups. I dont think that the average man can do 8 pull ups. Because of the rate of obesity, I think its more like 1 pull up - at least in the US. Every time I go to the gym I see men using the assist up machines rather than the pull up stations.
@david0321able2 жыл бұрын
Never been able to do pull ups. Have a pull up bar but can't do one. lol Thanks for sharing.
@sazarac282 жыл бұрын
I'm 40. I do 3-4 sets of 25 reps every other day. I mix between pull ups/chinups/ and hammer grip chin ups. I also do sets of 40 push ups.
@SimpleManChannel2 жыл бұрын
Thats great man!
@sazarac282 жыл бұрын
@@SimpleManChannel Thanks I definitely took some cues from watching you on the channel. I also walk 7 miles a day under 14 minute miles. I'm gonna do the one day step challenge you did someday soon!
@OoohAaah6603 Жыл бұрын
At 54 years old I got 30 reps in 1 set and 5 reps with 50kg extra weight hanging at a bodyweight of 67kg, now 59 years old didn't train much the last 5 years due to my wife getting brain cancer and dying and a spell in a South East Asian jail (now been deported ha!) Trying to get it back, weighted backpack run this morning morning followed by hanging on a roof edge to do pullups got 21 reps and 3 reps with 25kg extra in backpack plus I'm now a flabby 73kg.
@matttora1062 жыл бұрын
When I was in my 20s I was 70kg did about 15 pull ups 18 chin ups, at 37 now I'm like 6 pull ups and 8 chin ups but I'm nearly 90kgs pretty solid, workout constantly. Not a.bodybuilder by any means
@qwerrtyy12 жыл бұрын
I’m 26 years old, 170 pounds and can do 7 pull ups and 10 chin ups. I feel weak.
@SimpleManChannel2 жыл бұрын
That’s not to shabby man!
@Nicolas_Achilleus Жыл бұрын
I'm 12 but i'd like to put my numbers anyway😅 11 or 12 chin-ups, and 7 or 8 pull ups. Not sure if these are my actual max reps because my muscles are pretty sore from the 100 chin ups for 30 days challenge.
@gordonv.cormack3216 Жыл бұрын
I'm surprised the pull-up number is higher than the chin-up number. I thought the general consensus was that chin-ups were easier. Anyway, I have no idea what my max is because I don't want to mess up my elbows, but three times a week I do 9 pull-ups and 10 pull-ups (as the last set in which I do more than the previous ones). I don't know how many more I could do and I'm not prepared to risk injury to find out. [edit: I'll be 67 in a month]
@tusharbajpeyi41302 жыл бұрын
Age 29- 9 chin ups, 5 pull ups. My girlfriend is 22 she was not able to do even one pull up or chin up.
@SimpleManChannel2 жыл бұрын
Pretty solid! I’m sure it’s much harder for the ladies
@jon-kd5st Жыл бұрын
Nope not even close. I can barely do 5....
@HCforLife14 ай бұрын
I call it BS. Most average guys can't do ONE pullup. Most guys over 30 are overweight and don't exercise. I also remember when I was in highschool. I was doing 12 pullups and I was the only one who did more than 10. Half of guys couldn't do more than one.
@Ok-uc5in Жыл бұрын
And over 40???
@PetroStruk-un5qm7 ай бұрын
Age 30 can do 40 pull-ups
@velocitygirl85512 жыл бұрын
Ummm I’m a woman, so…
@SimpleManChannel2 жыл бұрын
Sorry, most of my viewers are men haha. For women, Beginners to Novices at 1 or less, Intermediate is 6, Advanced is 14 and elite is 24. Thanks for watching!