The BEST video I’ve seen on the subject. Had a grade 2 tear last Friday, and this is just the rehab protocolo I was looking for! Thank you!
@zkcfactory4840 Жыл бұрын
Hey man, I recently just had a grade 2 tear myself. I wanted to know based on you following this video how long it took you to fully recover and return back to full running?
@paladinsamuel Жыл бұрын
@@zkcfactory4840 Glad to say it did only take 4 weeks… to get back to 90-95%. Recovering the remaining 5% has been more mentally challenging. The soft tissue would probably hold… but now I feel that, before I try it again, achieving full ROM in the nordic curl is a “prerequisite”. Such a standard is great for injury prevention (check out Ben Patrick), and would grant me the extra confidence to rectify my 100%. Also worth noting that I took it easy after 8 weeks. So I assume a more continued approach would yield better results. This is an excellent protocol. I ran less than specified due to my recovery rate, but still made huge progress in just a month. I wish you a full and wise recovery, friend! And when in doubt, rest some more 👌🏽
@Pedgem Жыл бұрын
Going through the same thing myself now. I appreciate your update.@@paladinsamuel
@mateoflorez133311 ай бұрын
What he said!!
@nathanjackson21365 ай бұрын
Can you guys help me out? I get an mri tomorrow and I just wanna kno if I have a tear or strain. I felt a pop when attempting to jump during a basketball game. If I feel a pop does that automatically mean a tear? What happened when u guys got injured
@kalebbeers6327Ай бұрын
Easily the best rehab channel on KZbin. You do a fantastic job at explaining the proper steps in returning to play and I want you to know you are very appreciated. Keep doing what your doing man
@justusadams6837 Жыл бұрын
Strained my hamstring about 2 weeks ago (grade 1-2) Starting to run around 50%-65% and strengthen carefully. This video has AMAZING stuff, not generic .. hits a wide spectrum of rehab capabilities. Love the mobility and lengthening focus vs just strength. I am a very strong athlete and I believe my injury was due to lack of mobility. I need to be more mobile and strong in my specific sprinting positions to avoid re-injury.
@reaperthe65035 ай бұрын
How long did it take for you to run full speed again?? I’m In the same situation I can jog and run w good form but if I go to fast I can feel the discomfort
@justusadams68375 ай бұрын
I pulled it many times, but what I learned looking back at my track career was that I was too heavy. I was around 190lbs sprinting over hurdles. I was already lean but had a lot of muscle (I love the gym lol). But it is not worth it for sprinting. If you can loose safely 5-10lbs and maintain same strength this will allow your hamstring to be less taxed. @@reaperthe6503
@justusadams68375 ай бұрын
Your situation may be different, but half the battle is mental. It is important to keep your head up and do not be afraid to test the hamstring here and there with exercises in the gym (physio ball kicks, nordic hamstring, etcs) You definitely want to do exercises that carry over to the track. Icing on the cake would be practice mobility and hydrate well! Do hamstring exercises OFTEN, but don't over do it to where it affects your running. Eventually your body adjusts to frequency and once you establish good strength you can slowly back off on the volume and prioritize it just a couple times a week. Hope something out of this helps, best of luck!@@reaperthe6503
@justusadams68375 ай бұрын
One last thing... you want to push yourself hard on hamstring exercises in the gym so then it transfer over to the track. If you go hard and get lactic in the gym with your hamstring fatiguing you will worry less once you spike up on the track. Mental fortitude! @@reaperthe6503
@austinhagan83832 ай бұрын
@@reaperthe6503you back to full speed?
@carlosbonilla9159 Жыл бұрын
The presentation of the individual exercises is really well done in your presentations. What I really appreciate is when the progression videos are shown side-by-side in the summaries, something I haven't seen other presenters do.
@suek51115 ай бұрын
Best video I have seen for rehab. Very thorough and specfic, with facts and explanations for each exercise.
@dainiusdaugela2217 Жыл бұрын
Thank you. I suffered this injury while sprinting. Now I am rehabilitating according to your program. It helps a lot. I hope 1-2 weeks will be enough.
@jakubkadlec312211 ай бұрын
Hello, how was your progress?
@nocapnolie290418 күн бұрын
How long did it take you to get back to sprinting?
@nyamekonkohla50125 ай бұрын
Thank you very much, i have been struggling with harmstring injury for 20 years, your videos are getting me somewhere. I can fell some movements in my thight after each exercise and the pain is faiding away. I wish i saw this back then in 2005. I have done about 3 surgeries without relief. It is my first time i can feel that my hamstring is healing, just within two days of exercises🙏
@mmartel2 жыл бұрын
Thanks again for your superb and valuable video. This is exactly the help I needed for my strained hamstring.
@lincolnlohann Жыл бұрын
I got injured a while ago and I watched your videos on this study and also your experience performing it! Did my plan and sticked to it! It took me a bit more than 15 days (took me 3weeks) to be confident to return and play, I returned play with no pain whatsoever! I am just here to thank you for this video, not only a high quality and well explained video but also a precise and perfect information! Thank you so much for this, you helped me a lot! I also feel my hamstring so much stronger in both legs! Thank you so much!
@patrickdriscoll11 ай бұрын
Hey how long did you completely rest the muscle?
@lincolnlohann10 ай бұрын
@@patrickdriscoll I was doing 4-5 days a week and resting for 2-3 days depending on how I was feeling
@jasoncruisejr6 ай бұрын
what grade strain was it? @@lincolnlohann
@nocapnolie290418 күн бұрын
What grade strain did you have?
@lincolnlohann17 күн бұрын
@@jasoncruisejr i dont know actually, I did not go to a doctor 😀 but I was unable to run or sprint
@annettequadling1657 ай бұрын
By far the most in depth video I've seen! I play tennis five days a week. I recently pulled my hamstring after a 4 day long intense tournament (my fault for not recovering properly). I've pulled calf muscles before so I know the recovery process for that muscle group. This is unknown territory for me. Thank you for taking the time to make and post this video. So helpful!
@kylecontreras87412 жыл бұрын
Great vid! I especially loved the running protocol section, as I believe this can carry over into many other types of injuries
@civcinfo4 ай бұрын
Thanks man. This guy is the best out there. The end.
@dr.ziaul-hussnain60706 ай бұрын
Best v scientific precise v effective, best demonstration. The best.
@MisterAnonify7 ай бұрын
Excellent video. Have had full tear of hamstring tendons and some helpful ideas here (post op. 15 weeks now with a physio!)
@fulviosanguigni1289 Жыл бұрын
Great video! At the same time, depth of explanations, great visive demonstrations, and scientific articles citations (I saved already the one on progressive running protocol, so it has been a nice confirmation)
@ninjakg46682 жыл бұрын
Tus vídeos son buenísimos amigo!! MIL GRACIAS 🙏💪
@paolomaffei46172 жыл бұрын
Wonderful content. It’d be amazing if you could do the same with calf and rectus femoris injuries. Thanks for the amazing videos 💪🏻
@mozzer920 Жыл бұрын
An absolute awesome video- the progressions are excellent, camera work and technique op notch. 👍👍
@ryzo7324 Жыл бұрын
Video is incredibly detailed and covers all bases. As good as visiting a physio. Great work.
@maximillianmorcom43287 ай бұрын
just pulled my hamstring sprinting. will follow this and see how i progress
@rickyhughes2 жыл бұрын
The best hammy rehab I have seen! Thank you !!
@DAJOKA98 Жыл бұрын
Just started this protocol , will also be doing core strengthening exercises in his other video , will give updates every week Day 1-3 : stretching prior and after exercises feels great !
@DAJOKA98 Жыл бұрын
Week 3 - left hamstrings feels perfect , over worked myself and ended up pulling my right hamstring now 😅
@DAJOKA98 Жыл бұрын
I would say left hamstring is feeling good, but really follow the program for the running protocol as after stage 1 I went right to stage 2.5 so follow this first
@DAJOKA98 Жыл бұрын
Got too excited and ended up pulling my other hamstring , following protocol again for right hamstring lol all part of the process to get to sub 11
@DaniellMilton Жыл бұрын
What’s the Core strengthening Video called?
@jakubkadlec312211 ай бұрын
Hey man, How is it going so far?
@sugar1973us2 жыл бұрын
Thank you. Exactly what I needed after straining my hamstring.
@takis-xg5yw Жыл бұрын
Excellent presentation ! BRAVO !
@darceyarnold5192 Жыл бұрын
This video is amazing, so clear and informative thank you!
@E3Rehab2 жыл бұрын
Thanks for watching! If you're looking for the references, be sure to check out the blog! e3rehab.com/blog/hamstring-strain/
@rebmoe148 ай бұрын
This really was a journey. 🛣️
@JasperJacobsDJ2 жыл бұрын
Amazing content & visuals!
@lordkira97915 ай бұрын
I had moderate strain/tear I continued to run 3 miles a day but stretched A LOT more and did lots of warm baths+ice I was essentially fine in few weeks
@mmartel2 жыл бұрын
Superb content and guidance. Thanks so much!
@zachoneill38972 ай бұрын
This is amazing
@gregordalziell37559 ай бұрын
Excellent video. Thank you very much
@stevensolomon33818 ай бұрын
Phenomenal video, thank you!
@metemad Жыл бұрын
Very detailed and informative. Thanks.
@TheSandkastenverbot Жыл бұрын
What an awesome vid! Thank you so much!!!
@btugrul2 жыл бұрын
It's a great video with loads of useful exercises and advices, thanks a lot. I'm a bit surprised that you don't refer to the Askling protocol which significantly shortens the time to getting back to sport after suffering from hamstring strain.
@aryac55992 жыл бұрын
Great as always!
@tenjho1017 ай бұрын
my physio recommended i load my strained hamstring with any exercise, can do few sets of leg curl machine can call it a day.. but nothing programmed like what you gave for free. thanks
@gilbertkhokaz61963 ай бұрын
U a legend!!
@MyplayLists4Y2Y Жыл бұрын
Title states "pulled" "strained" hamstring so obviously this is not for a hamstring "tear" correct? Just want to clarify as it was not stated in the video.
@KenanTurkiye2 жыл бұрын
Good informative vid, thank you. The last time I injured the hamstrings while sprinting, I was out for about 3+ weeks, not the best feeling. Ever since, paying better attention to hamstring strength and elasticity.
@RetroReverbRecords Жыл бұрын
Very well presented thank you.
@lucasvanuchi84267 ай бұрын
Great vídeo mate!
@shanindtheeed2 жыл бұрын
Great video, thanks a lot.
@nizarele45919 ай бұрын
I watched this video 20 days ago and I’m watching it again cs I’ve strained my hamstring again 🤦🏻♂️
@Real_Matt2 жыл бұрын
Editing in these videos is fire - you must be paying a full time editor.
@E3Rehab2 жыл бұрын
Thanks! Nope! All done by Tony (self taught)!
@rootsfitness3921 Жыл бұрын
GREAT video.
@love4all396 Жыл бұрын
Great content ❤
@chriswilderodes5 ай бұрын
7 years of right hamstring issues developed doing yoga. 6 attempts at PT have not helped. Can't run, bike, swim, lift with much effort without re-aggrivation. Going to give this a shot. In level one should the glutes be contracted all the way through the rep?
@fade2s2 жыл бұрын
This is great content
@qaige Жыл бұрын
so helpful thank you!!!!
@susanareid3102 жыл бұрын
Thank You so much 👍👍👍👍🤗
@ALX_Fitness91 Жыл бұрын
It’s a very thorough explanation! But what kind of warmups routine would you use for this ? Just some light biking or other gentle dynamics stretch’s?
@IrishPharaoh200812 күн бұрын
Silly question but are we supposed to do all the level 1 exercises and then once the condition of that specific exercise is met - move onto level 2 of it ? Also I listened to the podcast from 2021 today with Jack Hickey, it was brilliant
@williesimmons4068 Жыл бұрын
Great video
@JCV1232 жыл бұрын
1:06 I really thought you were going to say _"It was at this moment, he knew he fuuooockkd up"_
@user-yh1tt3xl8s Жыл бұрын
Thanks
@wildriverbass9 ай бұрын
Thanks!
@E3Rehab9 ай бұрын
Thank you!
@DianaGonzalezGzzP2 жыл бұрын
great as always. can you do a video about neck strains?
@thishastobemyid Жыл бұрын
Thank you
@dR13H7 ай бұрын
This is awesome
@alanshrimpton67872 жыл бұрын
Nice. I'm always surprised in how little amount of reps required. 8 to 10 doesn't seem enough to sustain the long run?
@BeeSaucySkateboarding2 жыл бұрын
Its because you're trying to gain strength not endurance, most runners already have high muscular endurance
@boonruengchotchoung659411 ай бұрын
Thank you verymuch. 👍🙏🏃🌹♥️🌷🌌🌠😘
@nyongpenn75123 ай бұрын
Which leg was hamstring injured,thanks?
@abdoukarimsanneh6 ай бұрын
Can someone use this back to running for proximal hamstring tendinopathy
@heathercampbell2544 Жыл бұрын
Hey, im about 3 weeks post injury. Do you have any advice if everything is pain free except for the hip extension exercises (nordic curl)? Every other exercise I can advance to the weighted variation without any pain but even the simplest variation of the nordic curl is giving pain right at the top of my hamstring. Would you maintain the weighted variation of every other exercise and just stick to level 1 for the nordic curl until it doesnt give pain?
@lolzroflcopterzzz2 жыл бұрын
Is it common for hamstring strain injuries to cause pain distally, just above or in line with the knee?
@kibbsosafo450810 ай бұрын
Recommended by NHS Physiotherapist 😅, i was trying to convince the Physio to refer me for massage... Oh well. 😂 This looks like a fun road with learning skills to recovery
@dagula9722 жыл бұрын
Thanks for this great vid. What is your opinion on “Reverse Hyper” for hip extension rehab exercise?
@Jakobguldager702 жыл бұрын
Awesome as always! How many 'reps' of the running protocol would you suggest pr. session?
@nguyenthanh7292 жыл бұрын
Hello Rehab , Can you do video about TFCC recovery I have pain my wrist over 1 and half year already I have go to the doctor in my country but they just said it's oke and it will recovery back @@ Could you have my please ^^
@E3Rehab2 жыл бұрын
We have a video on the topic.
@RobinGeorgesextremeacrobatics2 жыл бұрын
hello Amazing video ! just one question : why not doing also the concentric part of the movements ?
@jeffmessinajiu-jitsuandman82367 ай бұрын
Thoughts on longer slow runs during the rehab process?
@deepdive4947 Жыл бұрын
Hello Rehab, addimg BFR to these excercisd will bring benefits?
@MaribelTostado8 ай бұрын
Great video. About two weeks I got a tear on the inner hamstring. The doctor said it was minor nothing to worry about and it would heal. The pain was high and walking was possible but the pain was high and I would do what I could. I am starting to walk but I have sort of a limp. A coworker said that it looks like my weight is shifted to side of foot *outer*. I’ve seen tons of videos but I have never seen a video that addresses this. Is this normal?
@thierryz13692 жыл бұрын
Very nice vid! What about testing isometric hamstring strength LSI and/or compared to normative data, could it be useful?
@E3Rehab2 жыл бұрын
Absolutely. We discussed that in a previous video.
@hemmm9362 жыл бұрын
Man i had acl surgery and i am now 9months post op with hamstring graft They used my Semitendinosus i can feel it by touching it like when i touch my non surgery leg I can touch that Semitendinosus but in my acl leg i can't... But now my acl leg is 80% symmetrical to non acl
@seancaseo842 жыл бұрын
Could I do reverse hypers off the kitchen table instead of the back extension?
@raul7445 Жыл бұрын
Amazing, good job
@rbarmadillo99 Жыл бұрын
great
@nickfleming3719 Жыл бұрын
Should you really be running on the recovery days? That sounds like a recipe for re injury
@champamampa62952 жыл бұрын
Can you do a video on adductors? Maybe with focus on adductor magnus since that muscle is tehnically a hamstring and an adductor. I am curios about hamstring part.
@E3Rehab2 жыл бұрын
We have a few adductor/groin videos.
@jaspervandriessche27692 жыл бұрын
I'm struggling with my lateral (high) hamstring when i'm sprinting. More specifically during late swing phase, it's not really pain but more a 'stretch' sensation. I did all these exercises without pain but it's not really coming together when sprinting. The only exercise when I feel the recognizable sensation is when i'm lying in the doorpost with my leg extended and elevated or doing hip flexion in combination with knee extension on a skateboard. Could it be beneficial do to isometrics in these positions? Or is this just too much stretch? Thank you!
@Mayar-hd7mt Жыл бұрын
Me to like you but just i want back to running the pain back i have this injury for 9 mounth and still pain😖
@cassokon6 ай бұрын
You don't understand hpw difficult the first exercise is. Eccentric sliders should be one of the the last workouts you do to get back