Push Day - Chest, Shoulders & Triceps (2023 Split)

[@nikhailmohan]

Free the Top G

[@nicholastartaglia4276]

lol cringe simping

[@fireblade8905]

Embarrassing

[@nikhailmohan]

I'm not bothered by the opinion of people that are weaker than me #FreetheTopG

[@nicholastartaglia4276]

@@nikhailmohan not very top g of you to simp over another male. Nothing says alpha male like spamming #freethetopg

[@Noakesunderscorey]

Assuming you're a teen or early 20s male. Take some time out and reflect on what tate has been accused of. Find something else to make your personality. It's pathetic

[@KrisMagico7]

Exercises: 1. Hammer plate press 2. Machine lateral raise 3. Seated cable flys 4. Cable Y raise 5. Chest-focused dips 6. Cable tricep crossover 7. overhead rope tricep extension You are very welcome!

[@justinthompson5282]

Hard believe you a supporter when you legit stuff like this.

[@realwill9906]

Sets & reps?

[@domtodd1773]

@@realwill9906 says it in the video

[@Draak_Lincoln]

yeah there’s litteraly time stamps so we knew that

[@shivkaransingh6489]

Legend.

[@alexpickering735]

The workout vids are always the best. Quality content as usual

[@JayCalus_20]

Everytime I watch Mike's workout videos I always ended up thinking about strict and proper form in every exercise executions for my next workout sessions.

[@fk5774]

A tip for the chest dip: tuck your knees in, which will put your center off mass more to the front and make it easier to tilt forward.

[@mahadfaysal9600]

In my reality Before I go to the gym I watch one video by Mr. Mike ... because it is an energy tool for me.

[@AmY-gm2qs]

waa markii igu horaysay een qof somali ah ku dhex arko videoyada mike ahahahh

[@patrikantlej]

i started using your app and boy o boy i see the results, im bigger and leaner then ever before , change my food and change the lifestyle the best yet to come

[@briscoot1431]

I love the training split vids you do, they get me pumped when i go in for a session

[@jasonmarkwhite655]

Had a year off the gym and Mike is the first person I type in to get my motivation back..can't believe how good you're looking man you don't age 💪

[@_RPM_Fitness_]

Looking good Mike! I’m on a journey in fitness right now , you and others have really gave me a spark. Thank you

[@maskingrs0776]

Yess!! I've been waiting for a new full split series :D Thanks Mike always on point right when you want it the most, new year new split

[@trizvfx]

Y-raise with straps..... elegant solution to fix wrist and forearm activation. Class!

[@charliewalker9443]

Watson Gym Equipment is made in my town, probably our biggest export now.

[@nottb1240]

Another year, another incredible video by Mike Thurston. Some things just don't change!

[@saeeddiria5869]

😊

[@juanramon5241]

Thanks mike! This once again motivates me for some reason I wanna go at this second and do a workout. Thanks for the tips!

[@SallyAlexandriaAlexParakeets]

Greetings from California. Terrific videos in 2023, Mr. Michael Thurston- Champion of England. You are representing the best of British in Dubai & abroad. Happy new year from our channel: Australian Parakeets Stars

[@mikefaulk435]

The best videos you do are these right here!! Great video.

[@Superzesh101]

Yeah man...this is the content I subbed for!

[@hirdy161]

Learnt so much off Mike in the first year of training. Havent watched him for a while, good video 👍🏽

[@Mr_Robbo_G]

Started this on the app tonight. Brilliant session, thoroughly enjoyed it and got a great pump. Thanks Mikey T.

[@SK-tx7rs]

I need to get back in shape. And start watching these vids again.

[@MaDFroG88]

Happy new year Mike!! I wish in 2023 you do a workout with Simeon Panda 🎊 🎉

[@MopHead2198]

Finally!!! A workout video OG uncle Mike is back

[@modern.performer]

My old gym (in Luxemburg) didn't have a lateral raise machine so believe it or not I literally did cancel my membership and move to another city (Marbella)! My new gym now has one, Firm handshake, solid advice.

[@fantasticchupacabra7205]

Marbella to be the poorest of them all. I don't get it.

[@joshbell882]

Just do it with dumbbells ?? Usually a batter pump too

[@modern.performer]

@@fantasticchupacabra7205 what ? lol. Marbella is not to be compared w/ the rest of spain, it's literally a wealth bubble. Also the gym market here is insane, the finest in Europe, and maybe the world for one of them. We live in Dubai during winter and although super stylish, the gyms there aren't even close to the ones in Marbella.

[@modern.performer]

@@joshbell882 it was a joke my guy, we moved regardless. But the machine really hits different since it's half guided. A different stimuli for sure

[@joshbell882]

@@modern.performer so funny you had to tell me it was a joke ...

[@AK47_.]

This is so good. Starting a new split this week. This is going to be implemented in the next split in 6 weeks

[@ressay67]

Excellent vlog Mike well explained no ego most down to earth person on here.

[@getmarked]

Finally back to where it all started. At the gym!

[@TheAestheticDad]

Mikes training videos always set me up for a good session

[@javierperezespinosa170]

Amazing to see that even the legend himself has less definition during winter Keep the videos up! Hands down best fitness content creator

[@Twenty10sMedia]

Hey Mike, nice to see you are still doing your thing. I remember when I purchased your exercise/nutrition workout. I haven't stopped! Cheers Mate.

[@alexcs3104]

Free Top G

[@rogiervk1]

Almost nobody give these tips like mike 😂, for more muscle development first form is key and heavy weights comes later.

[@gr7927]

Legendary sauce fiend. The workout videos are the best

[@grvproject]

that gym looks insane and not crowded at all, i wish mine was as empty ;(

[@AlexMcDaniels]

Uncle Mike's Humor got me cracking every time haha 4:28

[@faysq.5928]

So 3 chest exercises are enough? i do like 4/5 and 2 tricep exercises on chest day. somebody give me tips plss

[@RahulJainfitness]

I was waiting for your new split since ages. It’s like a NY gift to me . Definitely going to follow this as my next 8 week split. Thanks man👊🏻

[@liamburns8554]

I just looked at your natural transformation... Nice to see you are just as natural as mike.... 🙄

[@dranklucas3724]

@@liamburns8554 😂😂😂

[@elka7823]

@@liamburns8554 dude hes 167lbs lmao of course hes natty. Look at him swuatting he bately looks like hes been to the gym just because someone abuses lighting pumps and angles doesnt mean they are wctually big

[@JoshWilsonLifts]

Awesome video Mike, thank you.

[@bowlesy9897]

Good quality vid. Suitable topic for many I’m sure

[@Lewis01Brown]

Looking like a beast on the seated cable flys

[@michaelb7740]

Great vid as always. Been following this channel för a couple of years now and must say that Mike is a great inspiration. Would be very interesting to see a vid where Mike speaks about how his training regim and routines also food intake has changed over the years. Somehow I got the feeling that Mike now just maintains his good physique...or maybe I am wrong ? I know for for my own part that when I competed in kickboxing I weighed 77 kg and was looking for the best shape of my life, now I train only at the gym and weigh 89 in pretty good shape. not as fit but stronger and still happy

[@timjfog5623]

You can actually find all of this on his app, Thrst

[@michaelb7740]

@@timjfog5623 great. Will look into it.

[@hawtdawgsausage4897]

Wish you all the luck and fun for 2023. So happy to see you again. Ur determination is just admirable. Body goals and "sun tan skin goal" too. Not to be mean. Can U do neck exercises?

[@SoSStylez]

The music is killing IT! Perfect beats.

[@thabangmphela7322]

Great way to start the new year with a classic Chestasourus Push Day

[@gazc8872]

Started the year with a rotator cuff injury - will be doing this split once recovered...but it hurts just watching this 😂

[@ambargaytan84]

I usually, exercise, then later, I figure out any question’s, I might have. Hi. The weight machine I have carried all weight’s, is a glute’s one. I lifted all. But no butt. 🤷‍♀️

[@beardmeetsworld0707]

Mike on good form. Good to get a back to basics gym vid. Happily Im currently running the same PPL split, so looking forward to getting the odd tip on form or new exercises. Top work as ever 👏🏻

[@TottiB72]

I like this dude.

[@hbfc]

Thank you Mike! We learning so much because of you mate

[@sj-ji8tu]

And also remember to use a towel when exercising, which he is not using

[@pacomermelas230]

“I suggest that you cancel your gym membership and leave your city move country ” had me laughing 😂😂😂

[@AmanVerma-wn6yo]

Thanks Mike for sharing insightful content always!

[@demjndemjn2842]

Man Mike is a funny guy, I love his humor.

[@jasperzx2725]

Such a simple plan but so good

[@wellingsrob4]

Mike, I'll subscribe. Great advice and technical information. I need to get in shape but my training is getting untidy, I need to attain good form to get the results, I'll take a look... So many kids in the gyms these days, they cheat, attempt too much weight and don't complete the sets. I look at them and think just lower the weight, get the form bang-on and do more strict reps until you've built up the muscle strength. Sadly they don't. Keep up the good advice!

[@jay92uk]

Always love doing chest and shoulders together it just feels right. Dont like doing triceps with chest because the triceps are getting fatigued and i cant get best out of my chest exercises

[@whatspoppinsam]

Theres a reason you do the triceps at the end.

[@mav6232]

7:50 cues for seated cable flys 21:00 short rest times

[@hampshireconnoly675]

Mike looking juiced up.

[@hamzahsaeed]

Those incline lines on the cable crossovers are absolute filth 😮

[@billagap3213]

For a push pull legs workout split. Do you have to go six times a week? Or you are fine with one push, one pull and one legs per week? Since you reach failure in each exercise

[@stuarttaylor3642]

These are my favourite videos, Mike - always useful and now I am actually going to do this exact workout tomorrow and see how it goes (except cable lat raises instead of that rare machine). Should there be any difference in approach to the workout if cutting or bulking (I'm currently cutting)?

[@ambargaytan84]

😉😙 If there was no new member’s, as I sent a smile. Do you talk to husband? Or his brother’s? You are going to have new member’s, for sure. Have you known the advice have given? Is it what a personal trainer, would advice? Not that I plan on, maybe later. 😌

[@catchupviiinc.3401]

LETS GOOOO ANOTHER TRAINING SERIES 👊👊👊👊

[@robbin_17]

Finally, been waiting for these videos for so long!! Keep up Mikey💪🏽

[@OscarBrey]

"Cancel your gym membership, leave your city, move country and find a gym where you can actually use one of these machines" Thanks for the advice Mike, will do!👍

[@JakeClinch]

I thoroughly enjoy Mikes sense of humour 😂😂

[@shooey38]

Hi Mike bumped into you in york last week love the content 👌

[@m.meyers2511]

Love these training video's 🤤

[@Ky_Living]

ayyy Happy New Year Mike

[@hamzazaman3224]

Cable handle grips work very well for the rear and dealt & if it’s working too much forearm clearly you need to lower the weight, cos the most group that you are meant to be targeting cannot resist it hence your forearm takes over…👀

[@rodericklingan6176]

Im not a gym person but i just watch always your videos because your my crush and my dream guy 😘❤️Happy New Year..shout from Philippines work here in KSA hope too see you in person when i came back to dubai this year inshallah 🙏🙏

[@harrytberugbyfan]

Mikey T’s channel is the place to be

[@oloflukasik9466]

Happy New Year, Im not fat Im fit lets go, miss your videos👍👊💪

[@penster905]

Happy 2023 Mike 🎉🎉🎉 Great workout Handsome. I love your Beautiful, Massive. muscles. Keep these mesmerizing workout vids up. 😉

[@lucasvarley9764]

Your videos always drop just when I need them lol.I was wondering if you could answer a question for me... have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!

[@StanislavPaseka72]

The Best intro ever, Mike!

[@politelyright1]

Great video as always, keep it up king !

[@adamcatania8754]

Great content Mike, love the way you properly explain everything your going through in your workout! On a slightly different note, knowing your in Dubai... I will be traveling there later on this year & I was wondering what exactly is the dress code for the area?

[@spartacus7081]

Great vid Mike keep them coming brother 🔥

[@deadmanwalking4694]

miss this kind of workout vids 🔥🔥

[@thushithakavinda2602]

Hey mikey thanks for spreading knowledge 🫡

[@Rob-nl5ge]

Are you planning to work on your cardiovascular fitness anytime soon, Mike?

[@dannyn3809]

OG thurston video. Love that

[@timjfog5623]

#FreeTopG

[@midget1993]

THE VIDEO WE HAVE ALL BEEN WAITING FOR!

[@Rano-501]

tnx much Mr. Thurston

[@pavelito172]

is he on gear? but never the less great physique but do those workout, work for the average person trying to build mass?

[@jbp48080]

Hi Mike. Happy NY from Augusta ga. Love the workout.

[@jbp48080]

@mikethurstonofficial fake link. Reporting this !

[@gabrielresendiz2096]

My advice is to add incline dumbbell press. I felt like I needed 1 more chest workout

[@BLISSFLOWZ]

Happy new Year Big mike!!.

[@Dasm.]

Absolute quality.

[@iaintaylor3709]

Awesome.. thanks for the top tips Mike 👍

[@maxwilde982]

Great video Mike, looking forward to the rest of the series. When you say you will adjust the programme after 5 weeks, do you mean after 5 lots of the PPL (with it being a 3 day split) or after 5 actual weeks (so c.10 lots of the 3-day split)?

[@DaveCYFF]

Boom and we are off🎉

[@tommygunTW1]

Nothing beats the undefeated PPLs

[@christophertaylor6694]

That y raise seems to blow your lower traps right up mr T, is there a way to isolate the delts more with this exorcise or is it unavoidable 🤷‍♂️

[@nadinevanderpoorten7416]

Happy New Year Mike! 😇

[@noahtheg451]

Best type of video

[@FluksWorkouts]

Uncle Mike with a new banger.

[@user-mw7nc7ue4m]

Love your content, thanks a million...For upper body 3day split how many exercises are appropriate and how many reps.

[@gsn9229]

The gyms cable flies were busy so i did my triceps on the ski machine, best tricep workout i have ever had