Get Strong At Home: Strength Training For Women Over 40

[@kellypantaleoni5166]

Thanks PJ! I FEEL GREAT NOW🎉🎉🎉

[@janicemaloof556]

Really GOOD workout! I love love love working out with you. Your an excellent trainer, educator, teacher, nutritionist, and all the research you do for each workout makes you a one and only! Thanks times a million for every detail of everything you do for us.

[@meldunnic2826]

I couldn't agree more Janice!

[@FitnesswithPJ]

Thanks so much Janice!! I really appreciate you 💕

[@staciemberton2565]

Great workout. I much prefer the “appetizer” than the finishers. Such a great way to kick off the workout ❤

[@FitnesswithPJ]

I hear ya! 😃

[@valeriegoldberg6917]

I’m behind in the series but that’s ok because I’m determined to do my best to finish. Thanks PJ for motivating me to exercise. Your programming is the only one that has kept me on the road to exercise if that makes sense.

[@FitnesswithPJ]

Wonderful to hear Valerie! You got this 😃

[@rachaelmayer676]

Loved this workout. Really glad the finisher was the appetizer! I might have been too tired if it was reversed. Actually tried the standing donkey thingies which was challenging in just the right way- love the balance component. PJ, thank you.

[@FitnesswithPJ]

Great job Rachael! 😃

[@sandrabrinkley9529]

My glutes and hamstrings were already feeling it from day 5, but this was amazing!!

[@FitnesswithPJ]

woohoo! Go Sandra! 🙌

[@audreyrice996]

Another great workout, PJ! I'm really loving this challenge. Plus, we had a surprise cameo appearance from Bella! It was nice that she decided to join us even if it was only for a short time.

[@FitnesswithPJ]

Glad you're loving it Audrey! 🥰 and ... Bella 💕

[@margaretflynn1288]

The ab tabata felt great, and the strength circuits were amazing! I’m feeling so pumped after this workout! 🔥 I guess some days are like that! 🤷‍♀️ Thanks, PJ!❤

[@FitnesswithPJ]

Inspirational Margaret! 😃

[@abigailsandham]

Day 7 complete. It was a great one too. My low back is a bit twingy so opted for the side leg lifts. I've also missed days 4, 5 and 6 but not beating myself up over it. I'm sure I'll catch the up at some point. X

[@FitnesswithPJ]

Nice subbing there Abi! You do YOU girlfriend! XO

[@lisaluciano4973]

Wow! Great Monday workout! Super sweaty! ❤

[@FitnesswithPJ]

Great job Lisa! 🔥

[@beckytanner6350]

Fabulous 🎉I decided to add an extra round to each set. I may regret it later. Perfect workout after a brisk 6.44 km walk! Thanks PJ❤

[@FitnesswithPJ]

Woo! Go Becky 🥳

[@denisedasilvabastos2700]

Love this workout!!!❤❤❤❤

[@FitnesswithPJ]

So glad! 🧡

[@carolinelegg6110]

Really great workout, easy to change dumbbell weight, and the whole thing flew by!

[@FitnesswithPJ]

Great stuff Caroline! 🙌

[@ibethgutierrez3618]

This workout was great! Thank you so much! It was fun and challenging for me!🧡

[@FitnesswithPJ]

Sooooo glad! 🙌

[@jenniferantonini6785]

Loved the step-out push ups!!! Week 1 finished!!

[@FitnesswithPJ]

Yessss Jennifer! Let's do this!! 😃

[@remy1968]

Thank you I’m doing good it helps a lot in my lower pelvic ❤❤❤❤

[@FitnesswithPJ]

Wonderful!

[@lynneprice420]

Loved it, thank you PJ! Loved the weighted donkey kicks, never seen that before 💪

[@FitnesswithPJ]

Fun, aren't they? glad you loved it! 😃

[@lorimorrison7470]

Love your workouts! I'm 62 and have been doing mainly your strengthening exercises for about 9 months now. Love them!! Only way I can keep up with 8 grandkids which includes 8 month old twins!! I NEED to be strong and flexible. So THANK YOU!!

[@FitnesswithPJ]

Wonderful Lori! 😃 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕

[@michelleelizabeth299]

Day 7 done! I really needed this as a distraction today. My sweet Calcifer kitty died this morning and I'm totally devastated. This workout gave me something else to focus on, and kept the tears at bay at least for a little while. Thanks for a great workout PJ. I think this challenge will be a big help in dealing with my grief- giving me something positive and structured to do each day.

[@margaretflynn1288]

Oh no! I’m so sorry to hear about your kitty! We had four kitties, and each loss was devastating. Good idea for you to try to get a workout in. Movement is such a good healer. Please accept my heartfelt sympathy. 💜

[@FitnesswithPJ]

Oh no Michelle! I am so sorry to hear Calcifer kitty is gone. It’s so hard, losing a furry best friend. I am sending you lots of love and thinking of you. OX

[@michelleelizabeth299]

@@margaretflynn1288 Thank you so much. Calcifer was my workout buddy and it feels strange not having him under my feet as I work out. He was such a special cat 💔

[@michelleelizabeth299]

@@FitnesswithPJ Thanks PJ. He enjoyed your workouts almost as much as I did. I'm not sure what I'm going to do without him 😥

[@karenhayler4158]

Great end to the first week of the challenge

[@FitnesswithPJ]

You are smashing it Karen! 🙌

[@ellencolangelo2200]

Love all your workouts. Well, almost all. Or maybe love isn’t exactly the right word ☺

[@FitnesswithPJ]

Haha! I hear ya! 😃

[@andreawillis8879]

Love, love, love thank you

[@FitnesswithPJ]

So glad!

[@carlyreid5136]

One of my FAVES!!

[@FitnesswithPJ]

🥰

[@ladyt3182]

Awesome burn 🔥, thank PJ!!

[@FitnesswithPJ]

Yay!! 🙌 💪

[@mariadamato9740]

Woo hoo, week one done. I’m a few days behind schedule but keep on going! Thanks PJ!

[@FitnesswithPJ]

Cheering you on Maria! 👏

[@mariadamato9740]

@@FitnesswithPJ 🙏 Thank you 😊

[@estheraronovski4079]

I am enjoying your workouts, they challenge me and feel like my muscles are all working. I have osteopenia and close to osteoporosis and have been trying to avoid using meds. My doctor thinks I should be on bone meds and I may have to start but the workouts are great

[@FitnesswithPJ]

Wonderful! I recommend you go through my 30-Day Bone Building Fitness program. I teach workarounds for all exercises that may not be suitable if you have osteoporosis so you know what to do in future workouts. You can check it out here: overfiftyfitness.vhx.tv/products/osteoporosis-fitness-program

[@annezapf5280]

This was a great but super tough workout. Thanks. Good for the legs!!

[@FitnesswithPJ]

Great job!

[@angelaespinosa7830]

Killer day 6 PJ! Week 1 done! 🎉 Thanks for the great workouts!

[@FitnesswithPJ]

You rock Angela! 🙌

[@angharadgaylard2565]

Weighted donkey kicks oof!!! 😂 Diolch! X

[@FitnesswithPJ]

Keeping it fresh!! 💗

[@judypray4311]

great full body sweat session!

[@FitnesswithPJ]

Go girl! 😃

[@lisabarrettwilson34]

It’s good to have some sort of soreness everyday from muscles I thought I was using. 💪💪 My back feels much stronger than it use to.

[@FitnesswithPJ]

Great to hear Lisa! 💪

[@shannonsmith2642]

Love your workouts and your tank!

[@FitnesswithPJ]

Thanks so much Shannon! 💕

[@colleengirl1]

Great workout pj! Thanks, you're a rock star! 😊❤

[@FitnesswithPJ]

You are! 😃

[@gracelagrue4327]

I really enjoyed this one! Thanks for another great workout, PJ!

[@FitnesswithPJ]

So welcome Grace! You are rocking these workouts! 🔥

[@mareepurcell4428]

Great workout 🏋️‍♀️

[@FitnesswithPJ]

Go Maree!! 🙌

[@janetwoodall8356]

Loving the challenge!

[@FitnesswithPJ]

Sooooo glad Janet! 🙌

[@fayemcdonnell7288]

Fandabulous start to the week… those Bulgarian lunges get me every time!!!🤪

[@FitnesswithPJ]

Great stuff Faye! We've got a great week ahead! 😃

[@TrainingXTatum]

Loving the dog coming through. My Kona sneaks I sometimes too. Lol!

[@FitnesswithPJ]

The best! 💗 🐾

[@carminagarcia8708]

Gracias!

[@mariadefatimafatima8077]

Done✅

[@FitnesswithPJ]

😃

[@mandylloyd6750]

I much prefer an ab appetizer instead of a finisher. Appreciated mini-me's alternate moves for the first set. My knees are a bit angry after all of yesterday's squats.

[@FitnesswithPJ]

Great work Mandy! I hope your knees feel a little better tomorrow! 😃

[@sues6746]

Still on the ‘catch-up’ train! Day 7 ✅

[@FitnesswithPJ]

Go Sue! You are smashing it! 🙌

[@jing.ocampo]

With just 2 rounds per circuit, this flew by! (Next time I might do what someone else did: add another round!💪) Weighted donkey kicks used to feel weird (uneven, like the weight's going to fall off), but with a heavier weight it was better this time 😊 Day 7, done! 🙌

[@FitnesswithPJ]

So great Jing! 🙌

[@carminagarcia8708]

Geacias, again 😉

[@FitnesswithPJ]

Thanks again! 💓

[@shaheenalalani5164]

Waiting for metabolism booster workout pj plz

[@FitnesswithPJ]

Any workout increases calorie burn :) I recommend you support the channel on Patreon so you receive the monthly workout calendars to help you.

[@carmenross1077]

Day 7 redone

[@FitnesswithPJ]

Love it! Go YOU! 😃

[@Helen-pw3uq]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Week 1 complete 🙌🏻 certainly feel stronger, think the sass will take longer 😂

[@FitnesswithPJ]

Haha! You got the sass!!

[@sarinalam4907]

Thanks PJ. For the plank with protract and retract, I feel more on my abs than my shoulder, is that ok? I used 10kg, 7kg, 5kg and 4kg for this workout. I burnt 126 for the past 35 mins.

[@FitnesswithPJ]

Yes, absolutely.

[@ach9282]

nice and spicy! loved it!

[@FitnesswithPJ]

The way we love it! 😍

[@BS-kg5ef]

My shoulders are still feeling it but that just tells me they’re weak. Great emphasis on shoulders PJ, but also overall muscles in the body.

[@FitnesswithPJ]

@BS-kg5ef You are killing it! 🙌

[@barbaraguitas8992]

A+++

[@FitnesswithPJ]

🙏🤩

[@StiofaininIreland8168]

Wowww I haven't done a donkey kick like this in a long time really makes you focus on making sure you keep the wright there and tighten the muscles up Love love LOVED this workout Sweat on I'll be doing well if I can find my legs tomorrow 😅😅😅😅😅😅 Cheers legend seriously loving this challenge Steph 🇮🇪

[@janineballesteros5470]

Day 7..got a bit more so off to day 8

[@FitnesswithPJ]

🤩

[@dr.sherrispeaks]

Arms are jelly. 🙏🏼

[@FitnesswithPJ]

Love it!

[@pattycraig7170]

Loved the "appetizer" 😂 But I actually like honey BBQ wings, not spicy ones😁 Great workout! Day 7 Done ✅

[@FitnesswithPJ]

😂 I'm not a fan of spicy!!

[@lisadenbow8565]

Took me a bit to get the donkey kicks right with the dumbbell but i got it,lol. Thanks again PJ

[@FitnesswithPJ]

Nice work there Lisa! 💪

[@carmenross1077]

Lots of young kids are all going for feelings,not HARDWORK

[@FitnesswithPJ]

Yep - true! 😃

[@annemariemunro2129]

Spaghetti arms!!

[@FitnesswithPJ]

Haha! Love that feeling! 💪

[@venussands]

This workout really flew by! I was genuinely surprised when you said we were on our last rep. And I loved your cue to tighten the glutes during the Spynx pose. It really makes a difference, and I've never done it that way before. I can't do any traditional triceps exercises right now due to my frozen shoulder (same goes for the most common triceps stretch). Is there any modified move I might be able to do? For now, I just grab my bands and do my PT exercises whenever there are arm moves I can't do.

[@FitnesswithPJ]

I think sticking with your PT prescribed moves is the wisest choice and check with your PT moving forward! 💗