Push-Pull-Leg-Core Workout | Training Vlog #6

Pick one exercise from each movement pattern: push, pull, leg, and core.
Match exercises together so you have two groups (A and B) preferably with no muscle group overlap.
Do 2-3 sets of Group A as a circuit and rest in between.
Then do 2-3 set of Group B as a circuit and rest in between.
Add cardio before or after for heart health.
This is a straightforward training template I love using when time is limited.
I get in a quick full body workout without having to think too much.
Give the PPLC workout template a shot and let me know what you think!
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[@pensasenzagiudicare]

Thank you for the motivation. My style of training is fairly similar to yours due to lack of time. Keep up the good work!

[@CinnabarCalisthenics]

Thank you! And thank you for watching!