Push Through Mega Series

  Рет қаралды 1,260

Pilates Expanded

Pilates Expanded

Күн бұрын

Pilates push-through series using the tower or Cadillac. This huge variety of positions is great for stretching and strengthening the back and shoulders.

Пікірлер: 4
@tubbydammer
@tubbydammer Жыл бұрын
These are great innovations. Thank you! I'm definitely adding some of these in to my own workouts
@PilatesExpanded
@PilatesExpanded Жыл бұрын
Wonderful, thanks!
@cindyfollmer850
@cindyfollmer850 Жыл бұрын
Love your creativity
@PilatesExpanded
@PilatesExpanded Жыл бұрын
Thanks Cindy, I appreciate that!
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