Push Workout using Dumbbells Only (No Bench)

[@midasmvmt]

Use progressive overload for the best results 💯 1-2 Mins of Rest Time 🦾 Floor Press 🦾 Shoulder Press 🦾 Floor Fly 🦾 SkullCrushers 🦾 Alt Front x Twist Raises 🦾 Hammer Grip Floor Press

[@mlem3541]

Naming the workouts you showed helps a lot. Thank!

[@Weekend560]

Thanks bro you are helping me so much i got an amazing physique from your workouts

[@jeffreygempeler7905]

I am currently 235 lbs if about 27%BF, so we will see how this works, with the combined efforts of the push, pull and leg workouts.

[@UpgradedWarrior]

Your form is unbeliveable

[@ralfsimpa7423]

No, his form is black

[@C.T.C.]

@@ralfsimpa7423 ;-;

[@realmec11blue99]

it was ultimate form you can see his muscle clearly

[@Agam357]

​@@ralfsimpa7423stop racistm 😡

[@ralfsimpa7423]

@@Agam357 only start, only start man)

[@jeremiahglenn5846]

Bro keep up the amazing work. You’re literally changing my life!

[@terrancekayton007]

Bruh, I was just thinking about a dumbbells only workout! Much Love! I reckon we’ll see a Pull and Leg short next, if not already out 🤷🏿‍♂️ THANKS 💪🏿✌🏿

[@AH-rh8ut]

Thank you!. This is my routine right now and I love it

[@NeatIsHim]

Made progress?

[@Unlocked985]

@@NeatIsHimif I’m being honest just do pushups till failure these aren’t with a bench so you can’t get fuller bags of motion

[@SamColtman-li4oe]

@@NeatIsHimI have made A LOT of progress, keep this up twice a week while doing push pull legs and you’ll have an amazing physique

[@alexmineru]

tthese help so much, recently got a home gym and i only got dumbbells rn

[@Spartan_Rage7]

same

[@dasunit07]

How much time is ideal between sets and also exercises?

[@faerodactyl]

Thanks, great video!

[@Mwuff7775]

/exactly/ what i was looking for, thank you brother

[@inertiaSDC]

thank u so much :D

[@williamgentile6208]

Thank you this is helpful

[@HailWoden18]

Great sht man, I've a limited set of workout equipment and this is exactly what i was looking for to implement into my push day, with limited options.

[@GoingGhost10]

Are you light or like mid heavy ?

[@EvolvedHTX]

keep up the grind your work is amazing 💪🔥🦾🧨🚀

[@omarfathi5210]

Thanks bro 💟

[@raphaelhen4356]

Thanks man.

[@Web_App_Game_DeveloperGuru]

Floor press , shoulder press, floor fly, skull crusher , alt front x twist raise, hammer grip floor

[@FamousGuyPlaysForSeconds01]

Song?

[@JMastr1]

Why would you do more reps for one pushing motion than the other ?

[@ganeshk5077]

Tq bro❤

[@Untouchable0424]

Can i do first 2 workouts with barbell cuz i have only 1 dumbbell

[@ducho1057]

Even better

[@vladymirmogene7752]

Tomorrow’s work out! 🔥

[@L0WKEYL0GAN]

Doing this right now. ✅️

[@SnackPacck]

What does / mean?

[@C.T.C.]

each

[@C.T.C.]

im feeling triceps on exercise A please help me

[@nahkaperkeledas]

good stuff thanks

[@midasmvmt]

No problem! :)

[@abdirashiidahmed4306]

Side delt ❓

[@FR_ZyxQ]

If I have a bench press are the chest ones necessary???

[@coaldrivr]

i got a bench and i'd say do them with the press

[@yamisukehiro9931]

I don't think the floor press is doing my chest any good i dont feel it in my triceps instead I just feel some strain in my elbow joints and feel it in my triceps any suggestions??

[@AnirudhJp]

I feel the exact same. I'm really not sure what I'm doing wrong

[@DoomslayerBS]

What this song

[@josezuniga7502]

i don’t feel it in the muscles that are shown is that supposed to happen?😊

[@shpbldr1]

same

[@Monzy0514]

Maybe increase your weights, or check if your posture is right

[@kartik....471]

For which part this workout is?

[@midasmvmt]

Chest, Triceps & Front Delts

[@kartik....471]

@@midasmvmt Thanks for helping me during my skinny days

[@kartik....471]

@@midasmvmt Can u please tell me some veg things for weight gain

[@OrdinaryLatvian]

There's a drawing on each video showing what muscles it's targeting. How did you not see it?

[@number1haterr2]

Hey guys for the flys, use a lighter weight

[@dhanushk444]

Bro this is right order ya ?

[@EmanuelMagala]

🙏🙏🙏

[@CoopaDaPoopa]

CAFBED

[@jermainepolk3505]

🎉

[@gohardornah]

😤

[@soyjusthyn7850]

No lateral raises? Thats a no no

[@soyjusthyn7850]

@@Iisabeth yea as a women your absoutly fine doing just shoulder presses cause your goal isnt having balls as shoulders but as a man you need that round shoulder and lateral raises is the number 1 exercise for that rounded ball shoulder look that gives you a wider frame. So for men lateral raises is not only nice but a must 🔥

[@soyjusthyn7850]

@@Iisabeth lisi was getting unintentionally JACKEDDD😂

[@ruhaanm2723]

W

[@corbinsbeats2540]

I dont thnk ur chest fly (workout 1) is proper form

[@shivamtomar6711]

🍎 🍏🌅🌅🌄🌄🌅🌅🍏 🍎

[@gleeeg]

брат,хоть штаны бы надел

[@brianrodriguez9883]

Do these dumbell work outs come with a steroid work out too😂😂😂

[@ipoik-brawlstars7179]

W