Put "SIZE" on Your Hamstrings & Glutes | Amazing Workout

Are you looking to get some amazing glutes and hamstrings? If so this is the video for you. In this workout we are at the amazing City Athlete Club in Las Vegas. We smash our hamstrings and glutes until we can hardly stand. Give this amazing glute and hamstring workout a try and let me know how you like it.
Chase Savoie IG: @chasesavoie
Paul Carter IG: @liftrunbang
For the rest of the Olympia 2019 weekend workouts click on this playlist: • Olympia Weekend 2019
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Member website: mountaindogdie...
Supplements: granitesupplem...
Discount code - MDKZbin10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#glutes #hamstring #Workout

[@mountaindog1]

For the rest of the Olympia 2019 weekend workouts click on this playlist: kzbin.info/aero/PLNAUreWTt_SjMA_5fXAipb5zzhybz5F4y

[@DuhokMadik-gx8zh]

W

[@DuhokMadik-gx8zh]

p

[@terriiii8785]

" Pardon my language" never hear that anymore... Always such a gentleman.

[@bighum70]

And that was for “hell” 😃👍

[@rockon8174]

He from Ohio. 😎

[@superdrew8564]

Just found this video in particular ive always liked John's stuff. Maybe its a cultural thing but hell isnt a swear word in my neck of the woods, just a place...there's even a place with the word hell in it in my country haha

[@jeffreypachtman282]

Always trained like an absolute beast RIP

[@JakeEwing50]

I always go back to these workouts for ideas. Been at it for 9 years and I’ve far surpassed any strength or physique goals I’d had when I started. Thanks John, RIP brother

[@thekproject9339]

Losing weight and my ass started getting smaller, good timing for this. Literally working my ass off. Thanks John.

[@antonioceballos4069]

Working out legs are always important. Wouldn’t want to build a house on a bad foundation 🤷🏻‍♂️

[@jam34786]

Stealing that quote!

[@lookmomitsthatboy1869]

70% of guys in the gym don't have these construction fundamentals lmao

[@rockon8174]

@@lookmomitsthatboy1869 'Cause are Physique. Beach shorts for life.😗

[@chilldoc9638]

@@rockon8174cope

[@MichaelB-84]

Working hams tomorrow. Perfect timing and advice.

[@tommasogarigi5304]

How was it

[@explosivediarrhea4671]

Update

[@CharlieC]

@@explosivediarrhea4671 bruh that was 2 years ago😭

[@chosen1athletics119]

Miss and love this man for the knowledge and humbleness

[@andreawilson6887]

Never really fully delved into John or his techniques until recently and I’m so thankful for his data based approach and simultaneously so very sad to have lost such a wonderful person and resource. Blessings to all who who’s hearts are hurting in miss him.

[@eetumuona8628]

Rest in peace John🙏

[@Blazin_Tundra]

Your KZbins blowing up brother! Keep up the grind loving what you're putting out, fantastic content

[@mountaindog1]

thank you!

[@desareakidd2749]

Just followed this workout with a few additions (fire hydrants and glute kickbacks for activation) and holy shit, i thought I’d worked glutes and hams before but this a A WORKOUT. first time implementing partials and iso holds too and just this man is a genius. So much respect for you and your knowledge. Thank you for sharing it with us.

[@james.anisimov]

Such an honest and kind man! Thanks for the tips John!!

[@zer0gravity184]

The seated leg curl machine is a great piece of equipment.👍 It keeps the tension throughout the entire exercise.😧😁 Not that it would make a difference to most, but pointing the toes outward and inward for each set helps me achieve a better overall development of my hamstrings.✔️

[@S2Xbit]

Its so underrated, good isolation... i do one leg at a time, the eccentric overload is amazing i just did them today my hams are sore af

[@Ripcookiethief]

This is also why good training partners are important. You get the extra push to keep going when you really want to stop.

[@grahampark6823]

Excellent video again John..love workin legs..hamstrings are a very challenging muscle too work properly..I do full body workouts 3times a week and always make sure there is a hamstring exercise as well as quads in each workout..legs are so important but often overlooked by many lifters..all your info is spot on..cheers👍💪

[@Barney_rubble983]

I always used to ham curl at the end of my workout.. doing it at the beginning is one of the best tips I've had.. thanks for that john😀👍👌

[@sexymaderfaker5079]

Yea.. and Some dropsets for extra burn

[@taenyftw]

never knew you and paul got a session together...this is gold

[@shooksings]

Its like you know EXACTLY what videos I need. Thanks, John. Have a great week!

[@maco0003]

I enjoy watching your videos very informative keep up the good work 👍

John the veteran at it again with the great content

[@siri0te]

Perfect tecnique in all exercises John. Insane intensity in leg curls, Platz style

[@S2Xbit]

He really is something, i learned how to use many intensity techniques from john like drop sets,partial reps & iso holds

[@siri0te]

@@S2Xbit He is the master! But be careful, as he says, you dont need that intensity unless you are very advanced!

[@S2Xbit]

@@siri0te i been in the gym for 10 months ik im not advanced but its alot of fun so i couldn't resist not doing it, i like training to failure because i want to make sure that eveytime i leave the gym i did my best, should i continue doin this or im overtraining?

[@siri0te]

@@S2Xbit dont know man, if you are overtraining you will feel it haha

[@S2Xbit]

@@siri0te i been like that for a month and i never felt tired because i allow my body to recover, still i struggle with nutrition somedays i go of im 153lbs 16.4% bodyfat im aiming for 200lbs with 10%-15% bodyfat

[@kammonsjr3980]

Miss you so much John. You are truly a gentleman and so knowledgeable.

[@vile_Rec]

Late to the party on this video but... Smith machine lunges are ingenious. Bravo 👏

[@lollisamich2]

I remember seeing those lunge variations on the first video I discovered you on I can’t remember where or which video but it was with your lovely wife and only 20k subs I’m glad to see you’ve made it x10 that size now John you deserve it brother

[@mountaindog1]

thank you very much

[@Bullitt1768]

I felt the pain on the partials/Iso hold. Those sets have you stunned

[@mountaindog1]

yep

[@noorkashif9107]

Respect to this legend man absolute beast of a man and a kind hearted soul a rare breed

[@charlesfuller70]

Love the legendary workouts

[@uno3863]

Liked the vid before I even watched it 👍👍

[@Isaiah-ft5nx]

I went to high school in Mandeville with Chase. Crazy to see how far he’s come!

[@uvuvwevwevwe2428]

5:12 when you gotta sneeze but it just won't happen...bless you.

[@motofreakr85]

I absolutely love your videos broseph. Love your intensity, love your workouts, and also love that you are careful with the language that you use. 👌🏻 Keep up the good work! 🤙🏼

[@naikamitn]

Going to workout with my girlfriend tomorrow. She has been dying to train glutes and hams with me. Thanks for the post now I'm double lucky. As always great help!

[@itzdan0s477]

John I wish you were still here so you can I can tell you that after my leg curl movement, I couldn’t lift my feet off the ground. Then i remembered what you said, “ You know if you did these right when you can’t lift your legs off the ground when walking”. Thank you for all the knowledge. Rest in heaven John.

[@megalelouch1836]

For sure another amazing video. Liked and commenting now before watching. 🔥💪

[@ultrafloss492]

Thank you mr. Maedows! Very nice

[@gokukakarot6323]

Daaammnn. Just dropped.the video.right before I was heading to workout.. 😁😁 😁 😁 thanksss

[@OscarHernandez-nc5de]

Alex Day meadows always knows!

[@Soul_Freezer]

Hey John, that twist added to the smith lunge-it looks like that would be real stressful on your lumbar discs when you twist. What do you think?

[@mountaindog1]

its very subtle...never seen it create an issue..

[@mikehinson5935]

Still watching John before I go train hams and calfs. I miss him so much ❤

[@sorrito7]

First leg day of the week! Going to try the 2 exercises I haven’t done before thanks for sharing

[@ThePineappletrees69]

that calf looking like a turkey leg from disneyland @2:14

[@FFFITMOM]

Awesome ! Thanks for the workout I will let you know how it goes for me ! Am looking forward to be very sore !

[@TheMolina297]

Stationary lunges has been key to glute growth for me.

[@AlfredNazGates]

Partials and holds, what has gotten to these monsters!

[@scottyscott1898]

The Final Countdown on in the back ground while John is counting down for you? Bet that must feel amazing!!! 4:08

[@donniewilliamson6618]

Another great video... Brother you know your stuff that’s why I love your videos ... and I would love to train legs with you one day that would be a dream come true btw I’m a veteran and we all love your stuff

[@robmantle3710]

Love your Videos John always really informative. Educational and inspirational. 👍 Keep up the great work.

[@sc3335]

8:23 John channels his inner Captain America...

[@559jgs]

first thing I thought too.

[@rockydoc413]

Adding this to the tool belt, great stuff! Can't wait to go give this ago soon.

[@mercedesb5344]

Doing this workout tomorrow. Thank you!

[@andrewabbosh7834]

I use a hammer machine at my gym similar to the one you used in this video for stiff legs. I found that putting a pair of 2.5 or 5lbs. Plates under my toes gives me a really nice stretch and helps with the contraction.

[@edwardlawler9487]

The lift factory is your next stop in Vegas killer machines and lighting is way better than that darkness.

[@mountaindog1]

was there a few weeks ago

[@edwardlawler9487]

Wish I would’ve know I would’ve ordered my granite supps and had you sign them. I don’t think anyone orders and pays for them more than me hahaha

[@Stevie2027]

Would stuff leg or romanian deadlift be a good alternative to the second exercise? Thanks a lot

[@clayweier2901]

What do yall do If the bar hurts your traps and shoulders? Pads? Always had that problem with bar exercises

[@michaeltn7514]

It's Squat and Hamstrings day...I am still watching your videos John. I miss you John RIP 🙏

[@pierrecohenmusic]

Awesome tips! Any tips on growing the outer hamstrings? My inner thighs are huge from glute/ham raises but my outer hamstrings are measly!

[@dietrying98]

Who's the girl doing the photoshoot behind john at 7:20? This gym looks amazing haha

[@scottyscott1898]

Thomas Davidson yeah she looking swole AF .. looking good

[@SubmissionArmwrestling]

Awsome as always!! Thank you sir

[@nmedugno01]

I’ll be doing this tomorrow! Thank you...can I do American dead lifts to replace the hip hinge since I don’t have that machine at my gym?

[@mountaindog1]

yes

[@josedelarosa909]

Gonna try this on Wednesday! 🎩 ((Watched & Liked!)) 👀 - 👍🏼👍🏼

[@easygrl202]

wow that's a nice gym! I really like the dead lift machine

[@amithealthfitness]

Amazing 😊👌👌

[@chaos4854]

Wish he put the routine in the description.

[@swellowking3614]

Hi john. I just have a question about leg training : are leg extension and leg curl machine bad for the knees? I see very respectable people like jeff cavaliere saying to stay away from them. I want max gains while still keeping my joints healthy, I'm 15 and already have knee discomfort and found that maybe the machines might be contributing to that. Can I get maximun gains without these machines?

[@isavalla1935]

SwellowKing if it hurts don't do them. Leg extension is def not the best for knee health. Leg curl should be okay if you practise good form. If you are really nervous of them, just do glute ham raises

[@swellowking3614]

@@isavalla1935 Got it. Thanks for the input

[@shawnbenoit3774]

worry about form/body mechanics before weight. you're too young to be messing with your joints if it hurts stop and adjust your approach.

[@rorkirbabtista9429]

For me leg extensions in reps around 20 and dropsets helps to "lubricate" my knee joints so I wont have times of sore knees.

[@samuelmahmud1909]

RIP MOUNTAIN ⛰ MUCH LOVE❤ to your family

[@michaelandrew8493]

Listening to this and not watching just sounds wrong hahahahaha

[@waynekimpel8172]

I was going to ask u about hip thrusting with weight, I see a lot of people doing them and heard that it is a good way to activate the gluten. Some people do them first

[@ChasingTheeDragon]

John your youtube is BLOWING up!

[@cindygarrity4158]

Regarding the lunges on the smith machine. I have a Jones machine that has the ability to be unlocked in the horizontal plane. would it be better to use my unlocked Jones machine (light or no weight) than a smith machine so my body moves in a more natural range of motion? or is it unsafe to do so?

[@559jgs]

Cap said a bad word! lol another awesome info video sir -[[[[----------]]]]-

[@brentdawgs8905]

Johns got a sick bicep pump from doing leg curls 😅

[@mountaindog1]

curl is a curl..haha

[@symqual1774]

This drop-set legcurl looks terrible. I've never seen before the machine for RDL, it's very unique. So brutal and exciting vid as always!

[@M3naPop]

It's the trap machine, I don't think it's a separate RDL machine

[@symqual1774]

@@M3naPop Thanks! I know the trap machine for the first time in this vid. It works to the hamstrings effectively as John says.

[@mountaindog1]

you are correct..we were trying it out fir first time

[@symqual1774]

@@mountaindog1 Wow!!! I'm sooo grateful to your reply!

[@abeldiaz8082]

The Golden Eagle he's the Best

[@1aspirefit]

Curious why you didnt start with stiff leg deads, romanian deads or good mornings first vs the isolation stuff first?

[@Sybeta]

Hey John, I tend to get a lot of glute activation on hamstring and quad excersises that aren't leg curls/extensions. Do you have any tips on getting more hamstring/quad activation?

[@brett4420]

your feet stance & exercise selection will drastically change what part of leg being worked. Lets say you wanna work quads, a medium/narrow width stance and low on platform for the leg press.... Don't lower weight so low that your ass strats coming off seat. Find your working range where tension stays where you want it.

[@brettwilliams7735]

Thank you for sharing your experience and knowledge, your videos are excellent! Hope the comment helps, God bless!

[@rcoles82]

Ill be trying this tomorrow -)

[@fitnessbeyondtime9183]

What about deadlifts after curls john?

[@mountaindog1]

that works

[@leoaudette53]

Sure do miss you Jon wise and kind words….miss you bud!

[@kobitsakis]

Godlike content

[@RajeshKumar-nd3ro]

I love your videos..sir

[@mountaindog1]

thank you!

[@ernestfrausto603]

Any alt for the seated leg Curl? My gym doesn't have that machine but they have the lying leg curl

[@oda1332]

You can do the second workout with t bar guys

[@keithseymour3449]

Legend!

[@RizzRizz808hp]

This way just doesn’t work for me. Idk if I’m doing them wrong or not, but I can’t get the burn on my hamstrings doing this workout.

[@moniquegooding6179]

What could you do to simulate the smith machine lunge if you don’t have access to one?

[@mountaindog1]

hold the rail of a squat rack and simply do stationary lunge

[@doma9736]

His hams are gassed!!

[@mindfreaksunny3848]

10:00 advice on point .....☝

[@johnborges1062]

Kick ass videos

[@coco46st]

Get em champ

[@Wchiles12]

what is that hip hinge machine called?

[@krakenrumftw]

What is the second excercise called?

[@omniusmaximusgluteuslxix4857]

Great vid John, but that Targaryen shirt really didn't age well XD

[@mountaindog1]

true..lol

[@gothops2632]

Hey John, I requested a video on how to get massive glutes, so big thanks! Do you think a sprinter could do the exercises demonstrated here in the same manner to reduce the likelihood of hamstring strains? Also I noticed when you were doing the smith machine lunges that your knee did not reach the floor. Is this to reduce stress on the groin?

[@mountaindog1]

do lots of leg curls and nordic curls (the sprinter) - i just didnt want to bang my knee..haha

[@jonathanhouck180]

R.I.P. Jon

[@jigginjohnson2893]

Hamstring work for me is so uncomfortable. I do it 2-3 times per week and it’s the ONLY muscle group I dislike.

[@chrisgomez4263]

I miss you big dog ❤️

[@safwatshawky5302]

why don't you compete anymore Jon?

[@mountaindog1]

just been busy with Granite Supplements and my kids sports..

[@aig5429]

I'm a skinny guy with no butt are machine workouts very effective?

[@senormofeta6726]

Where's 14:32+ where you're pushed out in a wheelchair?