THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | HAMSTRINGS & GLUTES

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Workout
Note: Tempos are in the video.
Prep Work
kb swings 2 x 20
Banded kb goblet squat 1 x 12
Main workout
1. LEG CURLS 1 & 2 X 10 E.leg (3rd is a Dropset 8 x 8)
2A. RDL, 3 X 12,10,8 (4th is a Dropset 8x8)
2B. COSSACKS 4 x 12 (Alternating)
3a: HIP THRUSTS 3 x 12,10,8
3b: DB SPLIT STANCE 3 x 10 E.leg
4: Deficit BB REVERSE LUNGES 3 x 8-10 E.leg
Part 1 Video: • THE PERFECT LEG WORKOU...
#BREAKTHEMOULD #Legday

[@karencarney7595]

I was a powerlifter for three years, about ten years aago. I had a stroke and got into an addiction. I am trying to re learn all my old training. Thank you so much!

[@ale91013]

you will get there . best of luck with ur training

[@nathanielbell9846]

Keep it up take it 1 day at a time and the changes will be insane over time

[@samiirj8414]

I'm aware that your post is one year old, I just want to encourage you to remember that the changes you make are for your own greatness, your efforts will benefit you. Remember how great you look, and going to look and feel with persistence and determination. If you're a believer please talk to Jesus, God Almighty or whatever entity that would be for your beliefs, and ask for strength to do good, and the blessings will be evident. I hope and pray that you are succeeding and mostly healthy and happy.

[@Spikefade]

Cheers, as always quality content with out profanity. Thank you for everything Sir.

[@bryancolbert6497]

I watch your videos everyday and have been performing them and I gotta say I’ve seen amazing results bro keep being great!

[@annabag8]

I am always impressed with your dedication to activating the glutes before the actual training. Whenever I follow your advice I immediately notice a HUGE difference even with the kindergarten weights that I lift. Thank you!

[@angsfitnesscorner5972]

Thanks for sharing! This will be my routine today.

[@jordangosselin579]

Dudes insane. Best workouts best fitness channel as of today imo. Great work bro

[@BrooklynMoor]

Dope Leg Workout will give it a try! Thankyou. You have some of the most detail and easy to follow leg workouts as Fitness Ytube but very challenging.

[@albania8982]

Good video Obi. Lots of knowledge. 👍thanks

[@geraldined5587]

I love you trainings and you!!💪🏼🥰

[@Saturdag]

I'm a woman and I did this workout at the gym yesterday and it was awesome! Thanks so much!!!

[@sopamarucha2388]

@@alexandrastoica6639 can't? 🙄🤣

[@kevintaylor7636]

This mans videos always pop up on the day I'm working the exact same muscle group🤣 Dope vid...👌🏾

[@s6815]

Great video mate, could you do a video explaining metabolic conditioning, how to programme it into your workouts etc.

[@saripena6328]

Thanks Obi for sharing with us you KZbinrs!!!🤙🥰

[@samranerabii1950]

love content bro! thanks for sharing

[@BaldOmniMan]

I like this exercise selection and the programming principles that I see. I’m going to do a review. Cheers

[@viridiangreengoddess]

I knew there was a way to use leg extension for hammies, thanks so much!!!

[@hjhaaksma]

I haven't checked your channel for a while. But happy the content is still awesome and happy to see you wear barefoot shoes 👌

[@casbroekgerrits1660]

Hey @Obi Vincent, love your workouts. I was wondering what a good warmup routine should be for this kind of leg day?

[@samdollar9835]

Great workout! God bless!

[@BecomingBossC]

Your discipline is outstanding!

[@twoodzz]

What a guy. Thx Obi!

[@dianavud]

Am a new suscriber. Love your content. Thank you for sharing .

[@macefresnoza8352]

Clicked on this so quickly and liking because I already know! Finished your CrossLifter program and maaaan what a challenging and fun program! Cant wait to do this tomorrow. Your content is always superb

[@No_Frills_Carnivore]

Very cool. I'm definitely gonna take this to the gym with me. Jah Bless 🙏🏿❤️

[@peanutbutterboxjumps]

Great content as usual

[@mitchhamrick3117]

Thanks!

[@jevonlloyd3058]

Obi you are a God!!! Love your fitness vids. Loved the day in the life video also. Always tuning in!!!!

[@stajwg]

Obi you the Best !!!!!!!

[@TiaBanana]

My fav fitness content creator! Loooove your workouts!

[@TiaBanana]

Also, would love a quad building workout video just like this one. It's so good!

[@felina-s5f]

aww i love the last t-shirt your wearing

[@isakjoseph747]

My workout is in 45 minutes so just came here for motivation...Im from Namibia Africa

[@christianvilla7896]

Best I seen so far

[@binkyfaith]

Fav 🙌🏿 Love him🙌🏿🙌🏿🥰

[@FrostyFlipz]

That's the heaviest RDL I've ever seen, you strong strong, my man

[@FluksWorkouts]

Thanks for this vid Legend!

[@florindomarcio5180]

Amo os seus videos

[@cheribrown6433]

Wow first time doing it your way nearly killed my pea sized muscle but felt it from the first one so thank you

[@emilyjeong679]

I always play your video when I do work out. It really motovates me 😀😀 Lots of love from Korea

[@ObiVincent]

Thats awesome 🔥

[@theOriginalTimG]

again, the BEST legs on the internet...CHEERS!

[@Swaggyk_00]

..pause?

[@cognac510]

By a landslide

[@uf2k191]

Wack AF

[@UKzNemesiSXTc]

Injecting GHG & TESTOSTERONE will do that

[@nevillemathew6521]

Check Ryan Humiston.

[@BigBen1994]

Crazy workout

[@abdirahmanb.5223]

I like the exercise you do #slowly but surely

[@khalids3815]

Thank you brother

[@heathermccarthy3267]

Just found this channel and holy shit you leg workouts are bomb af

[@freeatlast1810]

Wow. Huge workout there. 👍👍

[@marceloserra6321]

Hey Obi, yesterday i went trought your other leg day session focusing quads... i gotta say it was beatifully painfull

[@Boom1Chakra]

Thank you 🙏🏾

[@kapononamaste5141]

Good video a lot of variations!! Which would you recommend for someone in strength training/powerlifting? I’m gonna use bands again after watching this!

[@BlueStarNutraceuticals]

Beast of a workout Obi - too many guys skip over hip thrusts, such an under-rated exercise! The thrust is a must haha! 💪🔥

[@ThorCaes]

I trust you.

[@kennethmoore-cq7bj]

Classy video !

[@aljeronroker8782]

What are your thoughts on barbell squats? How often should you squat and when do you incorporate it?

[@raphkitchen]

This workout is a beast obi 💪🏾 first time doing these and I can feel the pain

[@Livetomakehistory]

AMAZING

[@shutty666]

My legs are burning watching this. Gonna try it tomorrow, pray for me

[@abdu_fitness]

top, my inspiration

[@rafski-travels-1984]

Bloody hell this guy is thorough

[@jamiadan8859]

Nice one

[@luckat0nic]

best legs I have ever seen!

[@Yassin299]

Love that Daria shirt you got on at the end

[@legin14]

The god of gainz has returned

[@christianvilla7896]

Bro your the best

[@NaarahPascal]

Ayeeee dats my gym💃🏽💃🏽💃🏽

[@Lance_Thorpe_Esq.]

Good Work Homie

[@Lazorocketarm]

You're a Beast! btw what kind of shoes are those might need to get me some. Thank you for the content as always!

[@ObiVincent]

Vivo barefoot shoes

[@jman2763]

That's a good one

[@shabelijsg2615]

Hey obi could u please do an explosive legs workout for power

[@maxhego7574]

dope dope

[@fitnytech]

Don’t give up, greatness takes time.

[@annawater7229]

that gym looks insane

[@QuantumNoir]

Buen Trabajo

[@advgumbo]

Great workout broer. I'm doing this on my leg day this week

[@falconheavy595]

Everyday is leg day bro

[@daveondiekaaron2204]

Amazing Brother ❤️

[@gwentchamp8720]

Whew, I'm sweating from just watching this! Time for a cold beer now 😂

[@enricocharles]

,🔥🔥🔥🔥🔥 content!!

[@petiedanielifenton6882]

Great

[@andyj3061]

Killing legs exercises. 👍👍

[@lungajili8100]

Ok, heading to the gym. Legs here I come 😈

[@Maatt.1]

Doing this workout right now. Help.

[@munishkumar82]

Obiiiii obiiiiii grt bro

[@robloxvempor]

This looks stupidly exhausting but soooooo good 😤🤮. I know i’ma die when I try this 💪🏽🤣

[@bryancolbert6497]

Love this bro thank you!

[@noviceatthis9304]

Look at this guy's legs man

[@ryanv4657]

Though I’m use to going heavier and less sets or just high reps lower weight for 3-4 sets but you have great definition like everyone’s was saying

[@petomunk9321]

Great workout 🔥 but how long should we rest? Between sets and movements? 🤔

[@trapswellington2850]

The only guy I go to for leg workouts

[@goldschool3077]

Standing leg curl on the quad machine? Thanks for the revelation!

[@d2time227]

THE FOOKEN BEAST

[@mwhunter5315]

Legs on🔥

[@drewbranch7700]

My chicken are like,we’ve got to do this?Obis voice,”squeeze it like it owes you money”.🤣🤣🤣

[@justinfink8807]

Hey Obi what are these training kicks you’ve been rotating through lately?

[@yo8102]

I like your Daria T-shirt. Great cartoon.

[@alphamamadoubarry57]

Nice video

[@zacharyfuller1130]

Good work brother. What type shoes are those?

[@ryanv4657]

I had to work out my gym closed but I use like a 5 pound dumbbell at home to do the split rdl and hope chest for step up / over but only did two rounds

[@ryanv4657]

I did just do 4 sets but honesty had pound crap out fast . 8 sets at the end those exercise I would need additional hour or two I feel like

[@rianab8032]

The Best genetics i ever seen. 😳

[@INNO_THE_TRAVELER]

Biq love onye obodo🇳🇬

[@OgaTedus]

Great workout! I'm so motivated! How many times in a week should one do leg workouts to have massive result?

[@famousbophades8255]

2 times a week

[@No_Frills_Carnivore]

Did you use the leg extension to do standing curls? Cool 😎

[@samoa101]

Hey Obi, what kind of shoes do you have? Do you use these for cardio as well, or just lifting and WOD?

[@lorysmith7931]

I love that shirt

[@sarahcardoso4938]

Oh meu Deusesssss