Best Superfoods for Healthy Life - Diet Plan by Shahzad Basra | Urdu/Hindi

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Dr. Shahzad Basra (Neuitriist) talking at Qasim Ali Shah Foundation in session "The Art of Healthy Lifestyle". Dr. Shahzad is talking about Healthy Breakfast & Diet with high protein | Best Superfoods for Healthy Life.
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#DietPlan_Sugarurduhindi
#DietplanbyDrShahzadBasra
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[@aimalkhan9533]

Allah ka shukar hai 👍💯

[@aasiajabeen7159]

Good morning sir, Jazakallah for giving these precious information

[@humayunas7484]

Zabardast Mashaa Allah Allaah ap ke ilm main mazeed izafa farmae Ameen

[@alhafizalhijamacentre]

چکن 🐔 ہی اصل وجہ ہے استغفرُللہ ربی سٹیرائڈز کیمکل چکن 🐔 کو نہیں انگجکشن لگائے جاتے ہیں حضور والہ جو خود چل نہیں سکتا خود کھڑا نہیں ہوتا یہ ہی تو اصل زہر ہے

[@shaistaanjum8356]

Waalaikumassalam warahmatullahi wabarakatuh

[@saiyadnurani5436]

MashaAllah Love from 🇮🇳 Allah rabbul izzat aap ko hifzo-amman me rakhe....

[@anabia4704]

Wow sir super duper, thanks for sharing such a sea of knowledge

[@uzmasami2541]

Weldone sir great speech Thanks.

[@aliahmadshah2682]

The youth icon. Dr Shehzad Basra.

[@nabeelshabeer]

Allah ho absolutely right sir very well said ❤️

[@shaistaanjum8356]

JazaKAllahu khairun kaseera for sharing it

[@hinahamza4293]

Sab log mil kar apny dairy farms bna lain jo pesy milk k dety hain wo apny farm mai lgaen or pure milk hasil kren...ham sab apni madad hud kren....good idea

[@abdulqadar]

Thanks a million g. Dr Basra sb and Qasim Ali Shah sb and company.

[@lailatalat2225]

Extremely beneficial session! May Allah bless you abundantly

[@abdullahpurewalgmail]

Amazingly, I'm inspired by it. I'll follow it by now inshallah... Jazakallah Basra Sahib

[@DrShahzadBasra]

Thank you all for appreciation

[@ariftabassum8898]

Sir I love you so much but khuda ka wasta ye bhi btain k Kya thyroid patient moringa kha skta he k nhi .main ne pichli kisi video main bhi poocha tha lakin ap ne nhi btaya.plz tafseel Se btain.jazakAllah.

[@sheemaehsan8484]

Sir flaxseeds powder daily kese use kare water main ya meal etc main?

[@sheemaehsan8484]

Sir in sab ko manage kase karain plz batain zaror

[@farihanadeem964]

Thanks sir great information

[@Nazriz5234]

Sir manange kysy krain.pleses reply.

[@shanazhassan3744]

Very useful lecturer thanks for sharing

[@user-ez5gn1bo2c]

Dr.shb ap bandon ki behtri k leiay koshash kr rhay Hein is ki jza Allah k suprd hei Ameen

[@amnamansoor5642]

Masha Allah very informative video jazak Allah

[@abdullahsayed9737]

Amazing knowledge 👌👍

[@NajeebKhan-ij6dm]

Zindabad basra sahib

[@jameelamalik6391]

Wah masha Allah nice sharing

[@learnenglishwithhamid]

Well-done Dr Basra.

[@abijani6080]

Very informative video, thanx Dr sb and thnk yu Qasim ali shah channel

[@azradar2507]

Jazak allah khier doctor saehb

[@Nazriz5234]

Waooo u r great person thank u Allah aap ko salamat rakhy.ameen

[@HOURAINFATIMA]

Jazak Allah !!

[@mafzal5195]

EXCELLENT INFORMATION.

[@shifarehman8729]

stay blessed . wonderful man great yrr

[@bilalmushtaq2852]

thanks sir g mashallah bohat khoob

[@hameedjillani7708]

Dear Dr Shahzad Basra sb, You are right. Thank you very much. We're learning a lot from your videos and lectures on health. Hameed Jilani. age 84.Lahore.Pakistan. 18.1.2022. 8.15 p.m.

[@txmstars]

Sar ap ki har vidio hi lajawab 👌👌me ap ki sabscriber or har bat ki follower hon ,Allah sehat wali afyat wali zindgi dey ap ko ameen

[@DrMuhammadTahirSiddique]

beautiful lecture

[@NasirAli-yz7go]

Thanks sir very helpful information

[@TariqMobile-xr5qp]

Allah apko jaza de

[@mrsf6278]

I am thankful Dr sb

[@saeeda_mtz]

Thanks zaberdest 👍🙏

[@anasraospeeches2484]

Healthy lifestyle

[@naghmanazafar7564]

Dr sahb zendabad👍

[@ayeshaayaz3161]

Loved it Super duper awesome Please share more lectures of him regarding daily routines Daily diets lunch and dinner

[@DrShahzadBasra]

Thanks

[@naseemlodhi2324]

😊

[@architectureinsight2333]

Very extensive knowledge, well explained and sincere suggestions. Live long ❤Dr Basra and forum of Qasim shah

[@ramashankarsingh9265]

Very well explained. Really appreciated

[@tasneemakhtar3133]

Very infermative program. Thanks Dr sahib

[@rushaanmehmood5460]

Very extensively explained. Good one 👍

[@aneelakhan4666]

Thank so much Sir

[@mehdiyehfatima9148]

Very good Thank you sir Allah bless you

[@saskeuchihadon6406]

Sir please zyada vedioes upload karia kario u r so intelligent person

[@humaashrafhumaashraf1139]

AoA Sir Ji Mahsllah Bht achy ha khosort smile Mahslalah mry walid saib ki jaga ha Ap Allah salamt rekhay amenn

[@mehtabali9398]

Zabardast

[@kitchenzauq7181]

Subhanallha ❤

[@hassankazmi9917]

A great doctor most beautiful topic❤❤❤❤❤❤❤❤❤❤

[@bashirahmed9102]

شکر ہے ،الحمدللہ پاکستان میں ایسے پلیٹ فارم نیک شگون ہیں ۔

[@muhammadyar7328]

Bohat alla...kia bat hy ap ki

[@malikabraaj5176]

Zaberdust vedio sir Allah bless you 🌹,

[@malihakazmi3190]

Best video

[@visitduabi706]

Very informative, thanks sir

[@mubashraumer8665]

Exceeeelent information busra sahib

[@irumiqbal3616]

Kya baat hai Sir!

[@goldentimes4670]

Allah is biggest scientist and told some foods in Quran which are superfoods.

[@laughing1233]

Excellent 👍

[@anasraospeeches2484]

Your Knowledge and Speaking Style is Excellent. Thanks Sir I Subscribed your channel.

[@DrShahzadBasra]

Thanks

[@Mohsinkhan77177]

Bilkul your Great person

[@Mushtaqlodhi]

SuperLecture & Supervideo on Superfoods available on KZbin..Thanks to Qasim Ali Shah foundation

[@zeeruk7174]

sincerely explained. love

[@kmood4137]

Brilliant information Dr. Basra Thanks I am not sure why u use Qasim foundation when you have your own healthy lifestyle

[@DrShahzadBasra]

A big forum

[@shaguftarehman8406]

Ap ki baten or ap bohot amesing h

[@waytochrist4650]

Well done dr bsra sab ap chha gy ho .

[@zohrasajjad8179]

good awarenes to public keen to humen body develper nd health

[@shaheenbaig9252]

You are a Jem.Dr keep up the good work

[@mazharabbas5076]

Salaam sir... Fan of you

[@txmstars]

Sar ap k lecher ki kia bat he ,me ap ki mustakil follower hon , bohat informative vidio hoti ap ki God bless u 🤲

[@raisahmed3487]

Dr. Sshb zindaabad

[@hasinashams1230]

Wow

[@shamashahbazminhas6003]

Wow grate

[@MuhammadAshraf-ub1ui]

کیا بات ہے فیصل ابادی

[@anasraospeeches2484]

Very Good Sir

[@muhmmadzaman8235]

Zbrdast sir

[@muhammadhafeez8895]

Dr Basra... great infornation You are serving the people .. a cheap balanced diet you are prescribed... Allah bless you sound health and prosperity..

[@dorisnasir5965]

Very good

[@Koshzify]

Thanks a million dear Sir, please enlighten me regarding Overnight Oats, Hummus & Raw Figs health benefits too.

[@DrShahzadBasra]

All these are very healthy

[@Nazriz5234]

Flax seeds.or moringa aik hi din main dono lay sakty hain.kysy ly sakty hain.treeqa b bta dain please 🙏

[@mukhtarahmad31777]

Very Best part Last 20 min after 22.50

[@IPGPortugal]

Its really very nice lecture just want add on plant base Omega3 is not fully Omega3 its only has ALA and its very little quantity convert into EPA DHA as to complete Omega3 body requirements to get this Fish Oil supplements are best and cheap option as an add on Plant Based Omega3. Salmon fish is top of them as well as other fish. Please add on this while addressing.

[@azeemch.6985]

Very informative and healthy tips......

[@seharzone2229]

Nice sir🥰🥰🥰

[@MuhammadAslam-bx9oj]

AoA according new search chicken ko shinkhia medician in poltary farm dainay par famaye. Thanks.lacture awareness Superb.

[@naveedbhutto1205]

Salam nice research you are nice Bhutto

[@malikali007officiall]

Long live Pakistan ❤️

[@abdullahpurewalgmail]

MashAllah How patriotic you are bro.

[@saiqanasir2549]

sir ap ye batahein ke instatinal obstructions ke opretion ke baad kon kon c food leni chaiya

[@25azharali]

Sir Good Evening, I want to know how much per day ORAC need. If I make a green tea what is the ratio of Clove, Ginger, Turmeric and Cinnamomum powder. Let me know please.

[@zahedahydari1907]

Such a knowledgeable lecture.!!

[@DrShahzadBasra]

7g moringa alone can meet the ORAC requirement per day. Tea of 1 clove and small amount of ginger is enough, turmeric in milk

[@fouziaabbas6361]

Good

[@maryamprincess7401]

Nice sir basra

[@shaheenkhaild9798]

haan

[@motivationalinformativespe8655]

Plzzzz make a video on pharma d .plzz about responsibility of pharma d all about

[@educatorese3309]

Sir Matcha tea k bary mein b video bnaein

[@javeriarehan6177]

Aslmualekum....sir alsi kis trha leni h...half spon pani k sath????????

[@awaisaliattari4810]

9:00

[@ShahidAli-un2ih]

سپر

[@nadiazahid7442]

Sugar k liye bhi diet plan btayen

[@abdurrauf9795]

Jin ka bp or uricacd ka masla ho wo b beef use kr skty ha in kya

[@rubinakosar7085]

Asa, sir plz whole grain gluten free ata bana bata dyn is my kon kon sy grain dalty han ap ka boht ahsan ho ga bazar sy laty han boht costley parta ha agr ap bata dyn to wohee grain ham ly k khud chaki sy peswa lyn