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Join the Plum Village community for some warm ups and four sets of four Qi Gong exercises. They're a great way to wake up the body after morning sitting meditation. Enjoy!
This clip was shot in June 2015 during the Deep Sustainability Retreat (or the "Happy Farmers Retreat"). Thay Phap Dung leads this session in Still Water Meditation Hall at Upper Hamlet, Plum Village (France).