Qi Gong Routine for Back Pain - Easy w/ Jeff Chand

[@hairbeauty8083]

wow, this helped much more than I expected. I was hit by a car going about 50mph while walking across the street then had a stroke and was paralyzed from the waist down and qi gong helped me to walk again with me invisioning my inner energy and stories of determination and belief in the body's ability to heal itself. I can walk now and would rather experience pain any day than feel nothing. Thank you for helping all of us who have not learned this beautiful practice from birth, it shows us how to health from within that everyone has!

[@Einsteinsmum]

❤️❤️❤️

[@Einsteinsmum]

What a wonderful routine! I found myself yawning during the second round of Holding the Moon. Relief at last. ✨💖✨

[@lemihari5861]

🙏

[@oceanlawnlove8109]

Been watching u for over a year. Never gets old. I kinda stopped doing qigong and yoga all together and I ended up having such bad back pain I'd have to take pain killers. The information on the pain/tension cycle is honestly probably exactly what happened to me. :) Thank you. Let's heal this body on my own terms, with your help!

[@LB-ho4ti]

This was so helpful for my severe lower back pain. Couldn't get out of a chair or stand upright without assistance. The acupressure points were so incredibly sore, but I kept at it and the next day I was 70% improved. Amazing. Thank you

[@ThinkVitalityQiGong]

Wow, that's great to hear! I am sure it will continue to get better! Keep up the great work!

[@cinmac3]

Congratulations Not me.

[@TheresePope]

I have spinal stenosis and deal with joint pain from am autoimmune disease and this practice relieved stiffness. Thank you, Jeffrey.

[@yvonnewilson314]

I find Jeff Chands Qigong practices really helpful for my back and hip stiffness. The routines are easy to follow and I like the way Jeff Chand explains clearly why we are doing specific movements and the effects they have. Thank you Jeff Chand

[@Lola-AreaCode212]

This is amazing. I could barely walk since days and after 20 minutes of following this video, it's improved SO much. Thank you so, so much! 🌸🙏

[@veredlaugh]

"Surprisingly" it worked after just one practicing. Thank you in the name of my lower old back.

[@soniagroen6666]

This was very helpful. i felt lighter and more at ease.Tapping the elbow acupressure spot was a revelation.You are doing an amazing job, Jeff.

[@ThinkVitalityQiGong]

Thank you so much!

[@lalitavajra6078]

What a great sequence. I'm tall, 6' 1 and this is a real treat. Along with other routines I find I'm breathing more deeply, feeling more alive. At 65 this is making a quiet, bright, happy change in my life and general well being. Thank you, Jeff, ace sequence. Best, Jay

[@tanyaclauson4308]

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[@clintinasimms8993]

Your exercises and explanations are extremely helpful. Completed this practice after unloading our van following 9 weeks as a snow bird. It was extremely beneficial. Thank YOU

[@oracleoflosangeles668]

So helpful! I love your videos so much, so calm and gentle. My back feels much better!

[@ThinkVitalityQiGong]

I'm so glad to hear!

[@margaret2383]

I develop back pain from carrying my backpack on my back This routine brought me almost immediate relief. (I've since learned it is better on the back to carry the backpack on the front of the body). Thank you, Jeffrey!

[@cherylodonoghue5535]

Thank you Jeffrey Chand , suffering acute low back pain , day 1 had to do sitting in chair , day 2 , today able to stand to complete your routine . I am very grateful

[@phuntshokchhoden940]

I sensed my chronic lower back pain threatening to come around again so I started this exercise since yesterday n hoping it’ll help me. Thank you.

[@user-di7mg5ge5y]

I have been doing these exercises for the last few weeks and I am amazed at how much better my back is. Thank you so so much!

[@trish3580]

Hugely helpful thank you so much! I've checked out many more elaborate routines and this routine has helped me from the first time to relieve a chronic condition that is in repeated acute flare-up this year...thank you so much!

[@rastagirl007]

THANK you, Dr. Jeff. This is my go to practice after spinning and rowing. I experience immediate relief.

[@lucky6095]

Hi Jeffrey I don't know how to thank you my lower back is getting better and better. I had an accident in 17 years ago my L3 & L4 got miner bulge. My Orthopaedic Dr gave me exercises and with the second MRI it was fixed. But always if I bend wrong way I get the pain. Now I am getting old I am getting my pain almost every day. Now started getting hip pain as well. When I found your video from the first day I found good results. Today is my fourth day I feel Soo good. I use to take two Panadol morning & night now I am taking once a day. Thanks Jeff you are getting very good merits. Through out my Qigon practice I am thanking you.

[@vegavega6800]

Thanks Jeff ! I like all those exercices, they help me a lot to get more balance. Have a good day and thank you again.

[@ThinkVitalityQiGong]

You're most welcome 🙂

[@christinelamb1167]

Hi Jeff! I had a bad fall yesterday at home (tripped over my own feet while doing a cardio workout!), and when I fell I wrenched my lower back really badly. It hurt so bad, and I didn't want to go to the ER, because I know they will just hand out pain pills. I went to a chiropractor instead, and he did some gentle adjustments and stretches, and advice for things to do at home. Will be seeing him 3x a week for the next few weeks. Then today I thought to look up Qi Gong for back pain, and found this one. I did everything very gently, because I know that my back is very inflamed right now. I will try to remember to do these exercises daily, and hopefully it will help. Thank you for providing this video!

[@bozenawojno344]

Thanks so much Jeff, I just finished your short qigong session for lower back .... and I am free of pain and discomfort. You are always very helpful and kind. Be blessed forever and always.

[@ThinkVitalityQiGong]

Thank you so much!

[@welshdruid1957]

Just remember daily routine is very important at keeping your body in a good and healthy state.

[@cazza2vb845]

Great sequence. Loved it. Eased the pain. Will do this every day. Thank you Jeff.

[@kayfoxx8982]

I've watched and followed along with 2 of your videos now and my back already feels so much better. I'm going to try to do your back routine every time I take my pain pills(3 times a day) and one or two of your others daily(if I can remember to, I have a horrid memory and have to use alarms to remember my meds already) I have bone degenerative disease in my lower back and a bulging disc at the bottom of my spine and your videos just took away the pain that my pills left behind. Besides that, your voice is very soothing and helps me get into a meditative state of mind. I can't thank you enough for making these videos.

[@ThinkVitalityQiGong]

That is so wonderful to hear that practicing has helped your back pain! It made my day to hear that! I also like that you are using a combination of everything - your medication, Qigong, setting alarms to remind yourself. All of this is very good! You may find that you can add in other exercises and stretches in the future as your pain reduces and your body gets stronger. Keep up the good work!

[@shivanifox8261]

Hi Jeff, many thanks for this your videos. They are easy to watch and understand and your instructions are clear. Great for beginners to qi gong. Incidentally the acupressure/patting the area around the elbow, gave me a great and much needed release of grief from stimulating the lung meridian. keep up the good work!

[@AspergersversusNeurotypicals]

thank you very much. My back feels better already and with your instruction i felt chi flow from hands to kidneys down legs (tingles) for first time. before i didn't feel that. so grateful. I will check out your website. peace. carol

[@mariellenrose6198]

I am so very glad I found you this morning. I did your back pain exercise and I feel better. Mostly I feel better because finding your videos gives me hope. Purchasing DVDs is hard on a limited income.

[@ThinkVitalityQiGong]

Yes, hope is very important in life and in wellness! While I don't know exactly what the source of your back pain is, keep practicing Qi gong to relax the muscles and gently stimulate circulation, and look into McKenzie exercises for back pain and I'm sure you'll find some relief! I hope all goes well!

[@jessicaroberge8761]

Your qigong is the best I have ever done. I really love the turning the moon. :)

[@yoohoo9842]

You said you should consult your physical therapist but I believe the spine specialists are chiropractors. As a chiropractic patient of 42 years I have had the good fortune to go to one of the best! Dr Jach in Illinois

[@nancyfahey7518]

Perfect timing. I feel some relief, it's the right side of my back just above the hip. I bring my knee up to my chest and the muscle feels tight. I'll keep doing this and drink a lot of water.

[@tessatandler393]

Thank you. I really released a lot of tension and on top of it laughed a lot which caused a further reduction of tension

[@HiWayLady49]

Oh my goodness! I was sitting at the computer, not really feeling like standing up because of the pain radiating from a nerve in my lower back. Prolonged sitting or standing irritates this nerve and causes extreme pain that can last all day. I came to this video seriously looking for something other than pills that only hide the pain and is temporary. I've visited my doctor and the chiropracter, and even those adjustments and exercises seemed temporary, and takes a long time to actually feel anything. The source of my pain did not seem the same as the lower back pain, but after a few minutes of half heartedly following your instructions, at the end while listening to you I realized the pain I had been feeling was gone! OKAY!!! Now I am placing this on my morning 'wake up regimen'. I don't know if it will actually cure the cause of the pain, but even getting relief without having to take pain meds or having to visit any type of doctor is cause for celebration to me. Thanks for sharing this information. I am also sharing it with FB friends and family.

[@ThinkVitalityQiGong]

Thank you so much for sharing your experience! That's very exciting! We all need to find our own "way." The right combination of treatments, supplements, relaxation, stretching, and breathing. It sounds as if you are finding what works for you, which is excellent!

[@mehtavideo]

Thanks Jeffery. Feeling better alright! ❤

[@adrianglamorgan9486]

Grateful for your generosity in offering these exercises - thank you

[@ThinkVitalityQiGong]

You're most welcome!

[@Brue]

Thank you for sharing! My lower back was very stiff. This really did help relax the muscles gently. Those acupressure points were “ow” and that was the trick.

[@chrismcdonald2609]

this is great! i love the turning the moon it really helped today

[@jcwilliams4172]

What a lovely gift you are...Thank you, so glad I found you on my journey with qigong . Namaste.

[@ThinkVitalityQiGong]

Thank you so much and you're most welcome!

[@jcwilliams4172]

@@ThinkVitalityQiGong Jeff is one of your videos' for liver meridian? Can't seem to find?? Or does one just go for a lower back exercise.....According to my lovely TCM chap, I often have problems with my liver in terms of TCM..Frustration etc..hahahaha!! Thoughts/guidance to one of your videos covering this would be most appreciative. Thank you so much Jeff.

[@sellerclothes2800]

Thank you for your time and dedication

[@cleoalfonso3292]

God is soooo good. Thank you for sharing, coz' I'm relieved for your very helpful video. More videos to come please. God richly bless you 🙏

[@berrintekin9943]

This is great so very helpful for the lower back problem. Got few sport injuries from past. I will keep doing it. Thank you so much for sharing with us. Love qigong 👌👌👍👍🙏 Ps: Just subscribed to your channell

[@ThinkVitalityQiGong]

Thank you so much! Yes this practice is helpful for back sports injuries. Keep up the practice!

[@jamiecee4960]

I really felt this on my left arm and shoulder and back. My left elbow area was more sensitive then the other one. I do sleep on that side a lot. Will definitely keep doing this one. It has already helped relax that side. I need to keep doing these more often. I do also have a sciatica on my left leg too.

[@ThinkVitalityQiGong]

Keep practicing, it will continue to improve!

[@kevinotoole885]

Great routine once again. Started doing the anxiety one which really helped last year. I Developed mid back ache around 4 weeks ago, think it’s time spent sleeping on the sofa while my sister stayed when she was having her house renovated. Anyway, it’s been hanging around so hope this helps.

[@ThinkVitalityQiGong]

Yes, sofa's and soft beds aren't always the best for the back. I hope you feel better soon!

[@johannavogelaar9261]

Dear Jefrey, thank you for making this video for back pain. Yes, I am crooked, because of my posture when I'm sitting at my desk, working on the laptop. Your excercises are helpful and also a warm electric blanket. Haapy Easter. Johanna

[@georgeelgin3903]

when i switched to an All in one from a laptop it made a world of difference,, you could try external mouse & crt (not very expensive)

[@drmelissawest]

not giving myself a chiropractic adjustment Jeff 😊 loved the acupressure on the elbow and turning the moon. I'm totally crooked, not the criminal kind either... loved the warming the kidneys, would this be good for energy too? sharing with my friends on facebook, thank you 😍

[@ThinkVitalityQiGong]

+Melissa West Thanks Melissa! Yes warming the kidneys is very good for energy, especially the grounded, long lasting kind as opposed to the "yang" type. Thanks for sharing to your amazing yoga community! I think we are all a little crooked here, but not the criminal kind!

[@oceanlawnlove8109]

Mmh. Still love this a lot. You taught me that sometimes the simplest things are the most effective. :) Gonna do some more qigong for neck and for relaxation and then go on a walk. My lower back pain ain't got anything on me, haha! Healing :) Thanks, Jeff

[@longshifuabbadumaine7849]

dear brother Chand, effective and on target. Another valuable sharing that I shall pass on to my clients and coaches....

[@ThinkVitalityQiGong]

Thanks so much, I appreciate it!!

[@anyang19911029]

Thank you for the sharing this useful practice, after my first time practicing, my body feel so flexible and relaxed.

[@ThinkVitalityQiGong]

That's excellent!

[@lynnblack6493]

Will definitely repeat. My back thanks you!

[@gayathriomanandi]

Thanks for sharing this simple yet effective sequence. Very helpful. 🙏

[@peterhulleman5407]

Very good instructions, very clear and easy to follow. Respect and thanks.

[@ThinkVitalityQiGong]

Thank you and you're most welcome!

[@hansapatel5277]

Thank you Jeffrey. I enjoyed doing these exercises and will add them with others.

[@annagu474]

I felt big difference after doing it. Thank you very much.

[@lc707]

Thanks excellent exercises. This really does help back pain. Glad I found this vid.

[@ThinkVitalityQiGong]

Wonderful!!😀

[@hongd7360]

Bravo simple and useful if you get long Il ..verticalisation first.. thanks you

[@sannapg7482]

Thank you for a very helpful video! ❤

[@georgeelgin3903]

i luv the accupressure guidance,, i tried Eucalyptus on the hand before that section ...

[@ThinkVitalityQiGong]

Thank you so much!

[@999sgirl]

Hope you upload more soon love your vids

[@dianneschmid8235]

thank you sooo much Jeffrey for such wonderful and very helpful movements my body feels so much more relaxed and muscles have released blessings namaste

[@britgou8015]

Thank you so much Jeff for this routine. It helped me a lot.

[@wadeyates2600]

Nice video. And i bet somebody already mentioned it at some point but the Lung points you are striking near the elbow would be Lung 5 and 6 rather than Lung 9.

[@amandarose3706]

This reminded me of quigong classes I did many moons ago. I have just found out I have a synovial cyst on my lumbar spine and wanted to know if these exercises will help with that, especially the twists as it is pressing a nerve.

[@myaliasJ]

This is absolutely fantastic Jeff, god bless you!

[@philipgrundy240]

Great exercises for the back, thank you Jeff.

[@nealpandya6286]

Lol! “Move side to side easily no chiropractic adjustment here!”😂. Thank you for the video and the humor both were helpful!

[@johnryan4104]

Thanks for the lovely video you are very inspiring and clear nice and cam and good advice what more can a person kneed to help with their practice to inprovew their lives. Keep up the great work. 😊🙏♋

[@ThinkVitalityQiGong]

Thank you so much John!

[@mekdesblackwell3145]

Thank you for your guidance.

[@linaliulifestyle1024]

Thank you! I can feel some relief.

[@veronikaong4447]

🙏 thank you so much for this exercises, ….🌻

[@kimmar5637]

many teacher don't know about pain ...they come only from university and don't know nothing about hard work ....they never got back pain !...they never experienced ! ...only someone who suffered and resolved it can teach how do

[@lookmagazine2667]

"That kind of crooked, not criminal'.....HAHAHA! This made me laugh a lot. Thanks Jeff for this. I think I have back pain about 90% of the time but I get by with yoga and your videos definitely help.

[@mightymonstermouse]

Very grateful for this awesome Qigong video. My back feels better and with less tension already! Thank you Jeff

[@GMiller75]

The crescent moon I refer to as observing the body as it creates the O (body) shape with the C and reversed C. I find it interesting that I instinctively use qigong and its breathing exercises, some of which I adapt, for healing, having never studied it.

[@barbaramorris7432]

I love Jeff Chang quigong you tube

[@maryphoa8479]

Thank you Master.Jeff

[@ThinkVitalityQiGong]

You're most welcome! ~Jeff

[@cherylblandin3513]

Thank you so much!!!, your explanations are very clear and useful

[@kaiitthegreat]

Sending Loving Kindness ☯️✌️Thanks for these videos 🙂 this one really helps and is easier to remember.

[@nicola4789]

Thank you!

[@liveyourfulllife]

Thank you! Feel better already going to repeat!

[@ThinkVitalityQiGong]

You're most welcome!

[@taibui4151]

Thank you so much for your help! Great master 👍😊👌!

[@martynf65uk]

Thank you so much!

[@esterkahingunga5813]

This was very helpful thank you !

[@ThinkVitalityQiGong]

That’s great!

[@parihemsou2164]

Hello I follow u on utube everyday....thank u for all the videos....since yesterday I am having pubic bone pain...pelvic pain...any exercise I can do pls thank you

[@lauraschmuck5565]

This was excellent! Very relaxing!

[@finnmller6392]

Thank you from Denmark!! Very helpfull!

[@rosegregg8350]

I feel so good after doing this. Love your videos!

[@tonyng5515]

Dear Jeff, thank you so much for this video. I was having acute pain level 8 on the day I desperately discovered this video. I did 3 separate sessions on that day and to my disbelieve the lower back pain was almost down to 5% and the next day after it was totally gone. I just cant believe it cos the pain had been there for 2 full weeks and was getting quite concerned. I shared this video in my website QigongApparel .com and got more than 500 hits over the weekend. Appreciate it. Can you please do a video for Tinnitus? cheers

[@annehunt6181]

Japanese exercise to get rid of belly fat

[@nataschajudson7509]

Thank you so much.

[@PrismCasillica]

This ended up opening my shoulders without hurting my neck as well. Thank you!

[@ThinkVitalityQiGong]

That's great! Thank you for sharing!

[@RustinbewegingBe]

Great video, thank you Jeff for the clear explanation. Love the repetition you put in there.

[@ThinkVitalityQiGong]

Thank you Thank you😀

[@judybraun5314]

Hello Jeffery: I do so love your teaching. A little bit about misses are that.....I was born with Spina Bifida Occulta with open spine but not herniated. I do have Spinal Stenosis, and lordosis. I am 71 now and have been diagnosed with Osteoporosis. At 55 I had both knees replaced due to years of a difficult gait and misshaped legs d/t SP. I also experience a great deal of pain from Osteo Arthritis. Doing any twisting is not for me. Right now I am experiencing a pretty severe flare up that is affecting all of these issues. Could you please offer me some direction?

[@diamondfb]

Hi Jeff, I've been watching your videos and was going to get into qigong with you for general fitness but I've hurt my lower back severely. I think sitting working and not walking regularly since the lock down. I work with computers but never sit for more than 1 hour. Before I could get into a routine, I hurt myself and have been in severe pain for almost 10 days. I'm in my late 50s. Will this help me? I've tried one yoga exercise regime (I know some yoga) for two days but stopped. My pain seems to be increasing. While doing the exercises, I felt no pain and I always remember to stop when it hurts. I'm kind of afraid to try anything but need relief. I think there is also the added injury now and then trying to get to bed and out or doing the basic things such as getting food. You get the idea. Please tell me if I should do it and any additional tips. All I need to know is that I'm getting some relief and that'll give me the mental ability to accelerate my healing. Thank you so much.

[@kwlweapons]

try adding eldoa stretching to your routine, helped me out a bunch

[@johnjames3286]

Another excellent vid. Thanks

[@the_sal_lomonaco]

Great practice…

[@eyalb8295]

nice one! one correction ,the points name are LI11 and LU5

[@subhadipchakraborty7912]

Thanks

[@missdecemberbaby]

Thank you Jeff!

[@phyllisparker7480]

These movements immediately relieved my back pain! Is there additional benefit by doing more of these movements throughout the day?

[@ThinkVitalityQiGong]

That's wonderful! Yes, you can do this series twice a day, but once is fine. You may want to consider longer Qigong practices that we have in the Communi Qi if you are wanting more comprehensive practices, or you can also add some strength exercises for the back as well :)

[@spadeshearts7496]

Thanks J'C...been athlete most of my life special forces and doing heavy jobs, it cost me two hip replacements and Osteo on my lower back to the point I can even get up, from my chair and even puffing up while I'm walking lol. I'm only 51 and not ready to give up. Any QG, routine for people of me case pls? Would be appreciated😄😄

[@rachaelblackmore5687]

E'elent thank you very much. Lovely worm feeling in my back. X

[@apsutton336]

Thank u do u have anything for scoliosis please I have a double one

[@michaelreyes4276]

Best treatment for back pain: HootBack.xyz

[@thuhavu9688]

I love it! Thank you Jeff.

[@sarvathusain1018]

Its exercise help specially tapping on hand twist side to side