Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand

[@soniagroen6666]

I find doing Horse stance at the end truly amazing. I am amazed by how my 78 year-old body responds so positively each time despite my monkey mind.

[@ThinkVitalityQiGong]

That’s excellent to hear! I too believe horse stance is amazing!

[@Emily-xl2cr]

This is one of the best videos on KZbin. Excellent. Teaching 10/10. Calming voice 10/10. Beautiful setting 10/10. Just brilliant.

[@je3917]

I remember my first video too. Mazel tov.

[@karlawenzel3568]

I used to practice Jeffrey's Qi Gong every morning and didn't realize how good I felt until now. I haven't done it for a few years and realize how powerful it is now. I actually started crying during the horse stance and don't even know why, it just started pouring out of me. I think my body was telling me how good it is for me and how much it needs it. I've been very down lately, having migraines and nausea, I believe this and healthy eating will get me back on track. Thank you for being in my life Jeffrey.

[@miauminpao]

I happened to me too!

[@rosisunny9302]

@@miauminpao we don’t feel our Feelings specials sadness us people around us dye or gat I’ll!The American way is to be happy all there Time, it’s not possible!Then Surtenly it comes all up and we crying 😢

[@Leslie-zk9pg]

❤❤❤

[@YouknowwhereHughgo]

Fair play mate, i also felt so emotional during this. Like i really needed this. It's truly amazing and beneficial

[@Terese.everyday]

❤ love it thank you 😊

[@username604error5]

MY FAVORITE ❤❤❤ Found myself on Bear Hill in Victoria and spontaneously chose to practice …. The Vancouver Island scenery in Jeff’s videos is awe-some … Happy 2024 🎉 everyone ❤🎉❤

[@carlottahayes84]

I've been learning Qi Gong online for the past 10 months from various teachers. This is the video I should've started with. Thank you for this teaching, which is basic in terms of understanding WHY we are making these beautiful, flowing movements and what to focus our minds on as we repeat them. For other beginners, I recommend setting playback speed to .75. It won't distort Jeff's voice and I find that slowing down the lesson just a tad helps me be more present, less anxious about missing nuances.

[@izwong1043]

Thankyou for the brilliant suggestion to reduce the speed, i find this very useful. God bless you!

[@flavianepomuceno7465]

Great idea!

[@parisbreakfast]

Excellent suggestion

[@helenate2994]

After several years of qigong, this is STILL one of my most favorite! Thanks Jeff!🤩

[@ThinkVitalityQiGong]

I am so happy to hear that! 🙂

[@R.W.S.]

Beautiful! I've recently found my way into Qigong as I've been experiencing high levels of anxiety and panic attacks. I went to a class at my local yoga place not knowing anything about it and quickly fell in love with the practice. Since that class I went online and found your channel and have been practising it every day at home! This channel is really excellent for Qigong at home and is also very informative. I've learnt a lot since I've been watching your videos, and I always find them very well put together. Thank you!

[@dylan9531]

This video cured my chronic lung cancer

[@adrianamedina845]

Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️

[@moniqueortega9230]

As a teacher during COVID times I found I spent 8-12 hrs. a day teaching on a computer. My hips and shoulders took and carry the stress. I tried this basic video. What I discovered is I could use more of what you shared. I can wake up most days still feeling tired. This morning after 10 min. I feel more energy. I send thoughts of appreciation your way.

[@lisapallini9919]

I can’t tell you how much i love this routine. It is perfect in every way. Of all the different Qi gong routines I have used on KZbin this is by far my favorite, I love your calm voice and energy level. Thank you Jeff!!!!

[@garycox3841]

Me too! I don’t even have the words to describe my feelings for this practice 🙏❤️

[@embodiment-livelifemorefully]

I agree!

[@susanforsythe8365]

Dear Jeff in a tunnel of life long depression your wonderful video is a LIGHT . . . with all my heart I send you Blessings . . . susan from Ireland (76)

[@maximetanguay8116]

This was my first time practicing qi gong and I’m amazed I felt a huge shift in my energy (is that qi?) afterwards. I worked out way too hard yesterday after being sick for nearly a month, woke up absolutely exhausted and this completely shifted my energy and mood. Is it normal to feel such a difference after just one practice… I am blown away!

[@jonericus]

My experience too. I have been recovering from an EBV infection/CFS for a few years now. Qi Gong gives me energy and stabilizes the arrythmia and pressure behind the eyes in just a minute! I've tried so many other things. Some that help some that just don't. Qi Gong has been far and away the most effective.

[@danitabanko1694]

It's so simple, powerful, and effective ​@jonericus how wonderful that it is so helpful for you.❤

[@breathe1122]

I love this quickie! It’s a great morning starter for me. Thank you!

[@jayumble8390]

This is the first Qigong routine I learned four years ago and I still love it! I teach this routine regularly. Thank you Jeff for enhancing my life. Namaste...

[@EllenCurtin]

This is one of my favorite qigong videos. I love the change of seasons. Saved to watch again (and again 😊).

[@leetrec6802]

I live in Australia and so thankful I have discovered your wonderful calming exercises. You have a lovely soothing voice and I feel I am getting better Thank you 😊

[@soniagroen6666]

Totally agree.

[@cheyenne057]

I have severe OCD and this really helps calm my mind down. I'm making this a part of my wellness routine. Thank you so much!

[@sonaysengun5615]

OKB geçtimi bunu yaparak

[@wendyhannan2454]

Well done, I love this routine I’m just a newbie and I think this will suit my.

[@wendyloughlin3450]

Thank you for presenting your video’s free of charges during this stressful Covid pandemic: it helps me to stay calm so that I can help others calm down.

[@ahish4458]

of all the QiGong on youtube I much prefer your presentations. I am 85yo and enjoy doing QiGong (also long walks and some yoga)

[@gloriastaub3723]

Jeff: I been Qigong for over thirty years and have seen hundreds of different videos over this period of time. I must rate your video one of the top presentations I have ever seen. Noticing that you took all four seasons and blended it into one showing was wonderful. I have sent a copy of this video to my relatives and friends. Its not that what you show is knew to me but the presentation of it was just so moving and delightful. Well done Jeff, you did the art greatness with this fantastic video. Looking forward to viewing more of them. Thank you for helping to revitalize the art of Qigong!

[@ThinkVitalityQiGong]

Thank you so much, that means a lot coming from an expert like yourself! Thank you as well for sharing the video!

[@michaelo1509]

@@ThinkVitalityQiGong Yes Awesome. Better than my Qi Gong class. I have some martial arts background in the dedicated fighting arts of Kung Fu and such, but over fifty and this is," Pardon the expression" my heart and soul. Have always meditated with a variety of styles including the chakra. Peace of mind, calmness, and serenity is priceless. Thank you very much!

[@altabouwer4770]

Thank you

[@amirakennedy4591]

Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you thought about - Xeyack Qenaleb Bulldozer (search on google)? It is a great one off guide for discovering unbelievable techniques to build your Chi energy minus the hard work. Ive heard some interesting things about it and my friend Sam after a lifetime of fighting got amazing results with it.

[@judithwilliamson1507]

Thank you so relaxing I am 83 yrs

[@TheKrazyKs]

Prayer Wheel. Cloud Hands. Horse Stance. 3 new Flow's you have taught this mere novice . i have been practising Gigong since end of Dec as a gift for Self/Soul for my 62nd Birthing day on Jan 5th. i am all alone- seemingly- with our 2 twin Lab's and they teach me much and you are teaching me more. i loved touching my own face. That wee wonder of Intimacy of Tenderness Heart Energy evoked.. felt so compassionate to offer myself. i am going to share your wonderfully well guided instruction, now. Thank you. Gong Hai Fat Choi and Namaste, always. I did another 20 min practice prior to this and feel very Alive and Renewed. Thanks so much.

[@reallyrandom4379]

Sending ♥️

[@alan_f_]

Masterfully done! One of the most beautifully done videos I have seen on KZbin. You make doing Qigong easy! I appreciate the time you must have put into to film and edit the video and compose the music. Thank you!

[@Giannah.marie.111]

Thank you so much!! 🧿🫶🏻🪬

[@victorfernandez6137]

I am At the very last stage of Covid. This routine has helped tremendously in restoring my energy and suppressing the negative effects of this virus. Thank you Jeff!

[@ThinkVitalityQiGong]

You're very welcome! Keep persisting and resting 🙂

[@schays.p3254]

Thank you so much! I've been feeling so overwhelmed the last 2 days and this practice just after my yoga gave me everything I needed. I burst into tears at the end releasing that stagnant energy. Thank you again ❤️ Wishing you a beautiful 2023

[@TheKing-qu8cm]

Thank you baba and Siva .

[@wanted_gem]

Wow! This knocked my (yoga!) socks off! I absolutely loved the changing seasons while the poses remained, giving it continuity - this was brilliant and I thank you!

[@quilting]

that routine was so welcome thank you for making a big positive difference in my day

[@Thunderybeans]

Those were some of the best 16 minutes of my life. Thank you, Jeff. Your beautiful and genuine smile at the end of the routine is the perfect closer. Thank you.

[@francesmaclean2953]

Wonderfully calming but restorative practice - left me feeling relaxed but strong & ready for the day. Thank you 🙏🏻

[@dianawatkins5051]

Since starting your exercises my hip hasnt hurt so much and stopped me from sleeping so thank you. This is a great program for me at 78 years this month!

[@ThinkVitalityQiGong]

That's so great!! Thank you for sharing! It will only get better! 😀

[@deidrelamone71]

Diane...I'm 78 also. Great age isn't it!

[@ChocolateChip130]

The best and fastest 16:35 minutes of the day. ❤❤❤❤❤.. Thanks kindly.

[@annonaQOC]

Gorgeous video! I couldn’t decide which background was the best because each one was phenomenal 😍 I also appreciate the explanations for the moves. It’s extremely helpful!

[@wendymoorhouse8109]

Thankyou for sharing your video I am feeling a bit better from anxiety & have better balance 😊🙏

[@ThinkVitalityQiGong]

That’s very good progress! Keep up the good work!

[@lucasf2628]

we absolutely love this routine. It really gets our Qi flowing. Thank you for making and sharing these videos.

[@ThinkVitalityQiGong]

I'm so happy to hear that! You're very welcome!

[@rosegoldstein7164]

Jeffrey Chand is one of the best instructors ofQi Gong to folliw

[@crystalstar3757]

Beautiful, amazing, inspiring. I brought my mom to my home from the nursing home in October and she was with me until she fell and broke her hip about a week ago. It was a very intense but rewarding time and I can say, taking a few minutes with your videos was key to helping me keep going physically and emotionally. I can’t thank you enough. 🙏

[@greenness7387]

Your voice is so calming which I appreciate. I shy away from loud, insistent voices when doing meditative movement. Thank you!

[@ThinkVitalityQiGong]

Thank you and you're most welcome! I understand, sometimes we need more silence while practicing. 🙂

[@mathieustpierre3297]

Q

[@julietenh5560]

What an awesome Qigong practice to de-stress at the beginning of the morning and benefit from the high Qi circulation that last all day long with so much calmness in the mind, emotions and body. I particularly like the changing scenes of the practice. The background scenes and light music brings a measure of focus on the practice. I feel absolutely good and strong before the end of the practice.. So wow.. Thank you Jeffrey for your introduction to this beautiful Qigong routine.. 😊🌄👍💯🥋🥊

[@susancummings6100]

This may be my favorite routine now, it is so peaceful and the scenery is amazing. I started my evening stressed and now I feel so relaxed and energized at the same time. Thank you!

[@PRSGUITARGolden]

adding this to my morning routine, what a wonderful delivery and presence you carry in this video… kudos!

[@ThinkVitalityQiGong]

Thank you so much! Keep practicing!

[@isobelmcaleese6442]

I am 91yrs, have exercised every morning for years, and have been doing qui gong for about a year and love it, however I have fallen and broken my wrist, are there any exercise I could do in the mean time? I miss it so much. You make it so easy to follow.

[@lizprosser]

Jeff I am in awe of your Qigong delivery. I am brand new to this type of movement (having studied dance and physical education all my career) and I love it! But the way you teach it is beautiful, educational and insightful all at the same time. I'd love to understand Qigong a lot more and maybe study it one day.

[@24sparker24]

Loved it. Thank you

[@kathymichaels2108]

Jeffrey, I absolutely love all your videos. I practice daily and am noticing positive changes after just one week. Thankyou 🙏🌸🎋

[@ThinkVitalityQiGong]

That's so great to hear! Keep up the good work, it will continue to get better! 🙂

[@barbaraheathcote7381]

Just tried this video for first time, I’m suffering from anxiety and depression and looking for natural way of healing. Muscles ache a bit but hope it gets better with time. Love the seasonal changes. So calming.

[@natashas.3119]

I've never done qigong but am dealing with anxiety, has it been helping you?

[@barbaraheathcote7381]

@@natashas.3119 unfortunately things got in the way and didn’t keep it up. Perhaps I will soon.

[@emilymarie6344]

Thanks so much for these videos. This was a very well presented qi gong routine. I feel calm and revitalized after doing these exercises, and it was a pleasure to watch. I love the way that you filmed during different seasons!

[@jfairliecuninghame]

Gloria Staub's comment is so apt. I love your very movingly beautiful presentation, especially incorporating the the 5 elements, in colours and seasons. It speaks to the heart. Your background music is delightful and your well modulated and clarity of voice is so suited to the movement. I love the scenery , it takes me back to 1956 in Vancouver. Thank you Jeff from Janet, tomorrow is my 87th birthday and I have been doing and enjoying Qigong since 1998, and this is one of the best programmes.

[@tam8282]

Most definitely my favourite routine, so far. Thank you Jeffery. Since coming across your channel 4 weeks ago I've not gone without practicing at least twice a day. It's become a much loved part of my morning and evening. Blessings ❤

[@joankimminau8739]

Qigong only found me about 6 weeks ago. I'm 74 years old and I love it. I have to do this online as I have not seen any classes around here. So far, this routine is the best. I have seen several instructors and you are by far my favorite. Thank you for your way of teaching. You take the time to explain the movements and positions and believe me I need the explanations and all the help I can get. I like the WHY behind the how. Thank you, Dr. Chand.

[@isabelleg.3377]

I discovered this video two years ago when I was very anxious ; since, I have been practicing it often and it has helped me a lot. I like your calming voice, the slow rhythm, the soothing movements. Thank you!

[@ThinkVitalityQiGong]

You're very welcome and I'm so glad to hear it's been helpful!

[@stephstephatron2887]

This is my absolute favourite, the movements, the beautiful scenery and the music..thank you Jeff!

[@ThinkVitalityQiGong]

I am so happy to hear that you enjoyed it!

[@RZK33369]

I have been doing a 30 min routine for 5 years and the transformation it has had and continues to have on my entire being and in my dynamic approach to life. It has been a major ingredient of my awakening. It is your video,that I just fell upon. I can see the jewels here and will return over and over. Thank you.🫶

[@meganobrien1019]

Hi Jeff 🌞🙌 I just want to thankyou soooo much for this amazing video!! It is so relaxing-the movements,your voice and the scenery 👌 I've only been able to do 1/3 of the video at a time as I'm recovering from illness but even just doing part of the video makes me feel better ❤🙌 I do it every day, so grateful

[@ThinkVitalityQiGong]

You're very welcome Megan! That's fine that you only do part of the practice - it all helps! Keep moving forward!

[@juliatarn5479]

This is a first. I am so excited to begin. I have had so much mental health issues. Let's hope ❤

[@arichard80]

That was utterly amazing!!!! Thank you for doing this and for your calm and soothing voice!!

[@suerussell328]

Love this practice. It's simple but so impactful and leaves me feeling relaxed yet energized. A great combination and such beautiful scenery with calm direction. Thanks for sharing. I love starting my day with you enlivened practices.

[@tracyr.4170]

This video was amazing! Love the soothing music with the change in background scenery while guiding the movements in a clear effective way. Thank you Mr. Chand for your videos. God bless you and your loved ones!

[@ThinkVitalityQiGong]

Thank you so much, I am glad you found it helpful!

[@juliecampbell7410]

I just found this and absolutely amazed with the Contant and creator! My first time doing qigong. I won’t stop!

[@nawteebynature65]

Thank you for your exercise, it really help me with my high anxiety....Thank you👏🏿

[@ThinkVitalityQiGong]

You're most welcome! Keep up the practice and I am sure it will help!

[@summerbreezenight]

Thank you for this. Anxiety is so difficult to live with especially when you need to work hard.

[@LettuceLearn]

I really appreciate you taking the time to create videos that are not only free but wonderful for mind and body as well. I use your videos daily and really like this one in particular.

[@ThinkVitalityQiGong]

You're welcome and my pleasure! That's wonderful that you are able to use them daily, that was my hope! Soon you will be extra radiant and vibrant!😀

[@rethabuitendach8135]

I was looking for a birthday qigong and chose this one. What a gift, thank you Jeffrey !

[@Defineyourglow]

Thank you for this. I have shared a lot of your videos with clients and students. I’m an Reiki energy therapist and medium and your videos are my favorite for recharging my energy after sessions or before bed so I sleep peacefully. You have a great voice and the music selection is perfect.

[@mettacine]

IMO, this is the BEST Qi Gong routine by Jeff. Talking is with the movements, not separate. No long introduction. Great descriptions as it goes along. The only minor thing is that the piano music is too high and it comes out distorted, even on low volume. Thank you, Jeff!!!

[@elevenart]

That was WONDERFUL! I was anxious and dizzy to start and now buzzing, warm & empowered. I'm going to do it every day. I'm healing from GAD w/ dizziness, yuk. This is great self-help!

[@nickturnbull4105]

Yes ,this is extremely beneficial for anxiety ,I too have GAD ,and have only discovered Jeff's amazing Qigong work four days ago and already I just know that daily practice will be so beneficial to me as I can feel such a difference and connection to Jeff's beautiful and clear instructions . Best wishes and Thankyou Jeffrey for taking the time to make these amazing films to help others ,you are making such a difference to people's lives . Peace and Love from Nick in England.

[@ThinkVitalityQiGong]

I'm so happy to hear the videos have been helpful! Keep up the good work! 🙂

[@mellainenewman576]

Brilliant and beautiful chi gung teaching lesson. Bless you and May you continue to create and send these so very helpful lessons to the world who so need your heart felt input. 🙏❤️mellaine from Australia.

[@amberplowman3677]

This video was absolutely lovely. I feel so relaxed and yet energized at the same time after this. I will use these postures over and over again for sure. Thank you so much!!

[@halcyon-cg2eb]

I am new to Qigong (looking for ways to help with anxiety, stress and sleep issues), and I have been searching on YT for the right kind of channel for me. I have to say that from all different channels I checked out, I like yours the best. You are an amazing teacher, thank you for your help! Hi from Edmonton : )

[@christianmeditationbydianatheo]

This too has been my quarantine exercise of choice to help reduce stress. You are an excellent instructor and your videos are easy to follow. Thank you!

[@mazamamina7948]

I fall in depression, after quarantine...so, I am here !

[@wandajoycewyatt9395]

love your videos. Im 73 and can tell a huge difference in my body. thank you

[@ThinkVitalityQiGong]

That's excellent! Keep it up!

[@maur60]

I really enjoyed this video thank you! I am a Qi Gong beginner with decades of experience in yoga. 🙏

[@ThinkVitalityQiGong]

You're very welcome!

[@rosamundg.]

I second the emotion in the Jan Robinson comment below. Thank you for these excellent videos, Jeffrey.

[@carinakurttila1524]

love this! love the calmness it gives while moving qi in a "dynamic" way. wonderful you are showing us the nature in its different seasons. thank you !

[@budhiggins]

The changing scenery and seasons was an innovative addition to this exercise. Magnificent!

[@leemowlem-pixels]

This has been a complete joy to do in lockdowns! Its so beautiful, so cleansing and makes my mornings wonderful. My body and mind feels wonderful afterwards! Thank you Jeff. You are a true master and inspiration. Everyone should make time for Qigong in their day. Keep doing what you are doing :)

[@ThinkVitalityQiGong]

Thank you so much and you're very welcome!

[@QQTheLight]

Thank you. I searched for some time for just the right video for me and found it in this one. I am a beginner of 69yrs.

[@fernandakingsleythomas9880]

Hi. I love your voice and the calm you gives me. I love doing your execises. Thank you so much. It has helped me a lot.

[@CB-sn4xh]

Jeff, as the many comments say below your a Great Teacher, but I would also add your a True Servant of Humanity..your not looking to make profit, just willing to serve Humanity, you embody integrity & humility..So noble Brother & a sign of a True Spiritual Teacher 🙏💛

[@ThinkVitalityQiGong]

Thank you so much for your kind comment! You made my day 🙂

[@mellainenewman576]

Beautiful chi gung teaching and practice. Thank you and blessings for giving these classes free to the world.🙏😍mellaine from Australia 🇦🇺

[@ThinkVitalityQiGong]

Thanks so much, my pleasure! Hello Australia!

[@JoKrasevich]

I SO needed this and love this video! Thank you Thank you....and peace and calm to all those here...

[@natashaz2431]

Clear instructions, beautiful surroundings, great choice of movements. Thank you!

[@ThinkVitalityQiGong]

Thanks so much! Thank you for your comment!

[@susankrieger9766]

I agree completely with this comment and add my thanks for exercise that makes me feel better!

[@SallyStanden]

I have just returned to this after a couple of years break. It is helping me through a very difficult time, trying to find peace in the inevitable. Thank you Jeffrey Chand.

[@lucero.cristalino]

Jeff, you are a great teacher! I have being doing Qigong for a long time having a lot of body issues. Following your instructions makes it so natural. Of course mastering the mouvement may take a lifetime but initiating so naturally the path is awesome.

[@ThinkVitalityQiGong]

Yes, it takes time for the movements to become natural, but as long as we are practicing it will be beneficial and helpful🙂

[@Samuel96889]

Both pleasant and efficient will do this everytime I feel bored or anxious❤

[@SuperAlyra]

This is sooooo beautiful video, great exercises, well explained with gentle tempo. My gut is much happier since I incorporated this routine in my qigong exercise. And love the smile at the end :) Thank you for this gift :)

[@laveniafhababag]

Jeff thank you much for this very helpful video. I keep going back to this for my daily practice. It helps me calm my mind and release all the negative energy. Pls continue the good work. Thank you.

[@laurabiernacki9164]

This is one of my favorite videos. It really helps with calming my energy. It helps me feel much more centered and grounded. Thanks so much for your terrific videos.

[@ThinkVitalityQiGong]

That's great to hear! You're most welcome!

[@minkemurre9830]

Ik ben erg blij met deze videos na 3 dagen voel ik het verschil al.

[@ThinkVitalityQiGong]

Geweldig, ik ben blij om het te horen! PS, I hope I have the Dutch translation correct! 😀

[@littlemissdee2362]

I really enjoyed this routine brilliant I can feel the energy being restored and regained by my body thank you so much for sharing this vital information for my human body,mind and soul ❤

[@irisjudea4971]

Just gratitude for your sharing Jeff, glad to have reconnected this morning🙏wonderful routine 🧡

[@motropolit]

Wonderful presentation Jeff with nice gentle voice. Thank you 🙏

[@ThinkVitalityQiGong]

Thanks so much!

[@Patricia-c8v]

Thank you Jeff this is the only way to start my day. Just perfect ; soothing voice and music.

[@lydialiddle2556]

such lovely and relaxing teaching routines and stunning locations that bring such joy to the whole experience - fantastic 💕

[@odettejames9230]

He is the best! I love his Qi Gong and practice it and share it with my massage clients often.

[@sandradelac4102]

Beautifull video routine... Voice, músic, scenaries... Thank you!

[@MasterZeroOne]

Thank You. This is my favorite Qi Gong video for dealing with anxiety.

[@pilarromeuaguayo]

Jeff I am a chilean lady who started with your routines while se have to stay at home...., thanks it has been really useful specially in anxiety problems..

[@sarahblossom6349]

Beautiful practice, so relaxing and a wonderful feeling of energy and warmth. Thank you so much Jeffrey, much gratitude for these well presented videos, so easy to follow and understand the benefits. Truly wonderful 🙏

[@clarefergussonotoole8522]

Calm relaxing and successful thankyou