Sauna hot 🔥 🙏🏻

Thank you for sharing! I did feel more relaxed . I intend to practice daily.

Love your videos keep up the good work of sharing this healing knowledge!

Thank you for this great exercise!

This was simply wonderful. I've been sick for a few weeks and all I could think was, "I need Qigong & Jeff to help heal!" Thanks so much!

congratulations

Wonderfully calming but restorative practice - left me feeling relaxed but strong & ready for the day. Thank you 🙏🏻

Is there a qigong to strengthen arm. I can not lift my one arm, noter move back. I can move it forward, and can not lift it all the way up to stretch. Is there exerscise for this.??

This process has really helped me to relax. ❤

Türkçe alt yazı olursa izleyebilirim Teşekkürler 😊

A bit lighter energy thank you 😊

🙏🥰

Jeffrey: This session has become a holiday ritual with me. Sending peace and harmony correlates so well with the meaning behind this time of year. Thank you so much for the fine work you do, it is inspiring. George 2024

Beautiful 😊Thank you 🙏

Morning Jeffrey is there a xi gon course I would like to learn more and be able to understand each movement. Thank you

I love your videos! And this one is especially great and appreciated! Short but powerful! 🔥

Recently started and found this to be healthy practices

So useful! Thank you!!

Wonderful exercises, I found your channel yesterday and I followed a handful videos and practiced . I feel really good, comfortable, calm down and full of peacefulness. Thanks a lot.

Really lovely. Just try it.

I'm 73 anx havs a weak back..sciatica .I had a fall.and landed on my bum with a huge thump. Standing for long is diffucult but I would really like to try these exercises. What should I do?😊

I have been under attack for years. A friend has just qualified as a acupuncturist. She will be amazing at this. She is at all healing therapies. ❤ Due the the attacks, and ongoing lack of support. I fear the worst. I suffer all the symptoms you describe. She has hope. I've lost all Hope now. Despite asking for support I am never heard. Stress, and the poor life styles choices this leads to, are killers! I guess I've done it to myself. I don't want to be here anymore.

Mr. Chand, love your videos thank you so much for both creating and sharing them!!!

Thank you

I feel calm and peace, more in the here and now. thank you ❤so much from the Netherlands.

im srinivasa form karnataka india

Thanks!

Thank Jeff for all u do to help all souls

I'm a member, Jeff, but I just happened on this and it was perfect what I needed. Especially opening up. My tense back from late nite sitting in front of screens, u caught me and I'm so grateful!!

Thanks! I’m waiting for the daily video

David their is demonic sickness that causes it

Grazie infinite🙏🙏🙏

first time I've done something like this. thanks. I liked and subbed

Nice music too. Thank you

I laughed so hard when I saw the man appear in the background 😂

Yawn after the excersise

I have severe anxiety and severe depression. I had my first therapist appointment through BetterHelp last week. She sent me your (this) video and believes this will help. She suggested that I give this a try. I am going to give this a try. What would be the best part of the day to do these?

Thanks!

Thanks broo...im srilanka❤

I appreciate that he said to move as you like but not to make it a (pretentious) performance

Question… when combining the massage and the pressing the palms, we take a deep breath up to the points in the back of the neck - do we hold the breath until we sink down with the pressed palms, or breathe normally? Thank you… (Finding your videos and practicing with you daily is restoring my health. 🙏✨)

Jeffrey is a 😊GREAT TEACHER of Qi Gong!

Sehr starke Vermittlung ! Hanne

Thank you!

Thank you Jeffrey.

This made me feel sleepy 🥱 😅 and my muscle spasms felt a little less tense ❤.

Thank you for this practice.

Thank you I miss your videos hope more will come out Happy blessed Christmas and blessings this New Year

You are so appreciated. I love that your energy is calming and easy to practice with.

What a great, informative presentation. Your caring for mankind is felt. I have not been on Facebook for years, but recently got back so i can post some good things. As you know, i am a member of your community, and your teaching and routines have enhanced by life in measurable and unmeasurable ways. Such words of wisdom !