Thank you so much for your videos. You are amazing 🤩

Thanks for these great and instructive videos!

Congratulations 🎊 🎉❤

Think it depends on the season for me….feel more yang in spring and early fall, more yin in late fall/winter and also summer.

I'd not come across pushing the chi. I'm a fan!

Thank you for your insight. I first learned qigong on youtube through many different videos, then took a class to learn the 8 brocades, and did a year of training in medical qigong. Sometimes I wonder which practice I should be doing. I usually come back to the 8 brocades as my go to but I also like the idea of practicing seasonally to strengthen the organs. It's just like you said, do the practice that you need.

Where is the exercise that you’re talking about?

One thought, stay comfortable, just do it. Got it. Thanks

Congratulations🎉

thank you ♥️

Creating harmony iis electrifying, thank you

I really needed to hear your words "Everything is okay. Things may not be perfect, but they are okay. You are strong, resourceful, flexible, and creative." Thank you so much for your videos. I always end them feeling revitalized.

Very authentic, simple..=perfect!

From the bottom of my heart ❤️ THANK YOU VERY MUCH FOR THIS AMAZING QIGONG 🙏🕊. Angels have led me to this video just what i was searching for ❤️🙏🕊

Thank you for this video.

Always the best. ❤

This was beautfiul and explained very well. "Listening to ourselves with kindness." - I love that! Thank you so much!

Thank you for putting this out in the world. I completely agree about the community energy. So many beautiful groups of people getting excited about life. Good energy.

I love this! This is my morning go to to start my day.

Gentle and strong. ❤

I actually felt felt an up and down action through my feet without going up and down, disconcerting but I don’t know whether it’s the movement?

Thank you <3

My first time, glad I found you, I’m needing to calm fear and anxiety I have sciatica and a bout of vertigo and has made me scared and I did this medication you are a great helping me through this meditation I felt energy through my hands I will keep doing this thank you for ur support

Enjoyed this so much ! Congrats !

Hello Jeff, your videos are very enjoyable. The explanation and pace is perfect. Do you also have videos on meditation?

I felt a coolness within my breathing that I could feel travel throughout my whole body, I could feel the lessened aches I had in my body after laying down watching a workshop for so long, I could feel depths of energy especially around my heart buzzing as if a generator was turned & tuned , I feel such a deep presence of being here as I am right now with gratitude of such peace ✌🏽. All that was gifted to me throughout this beautiful treasure of healing, thank you so much for sharing this for it is truly life changing for me 🎉❤😊

This was lovely. Thank you

Great Exercise 👍 Ms.Scott

Can I have some qigong exercises for parkinson's disease. Thanks if I could get some videos. Again thank you.

Fantastic routine! So happy after doing it! Many thanks, sir! 🙏🙏

Another excellent routine - thank you so much!

wonderful!, thanks a lot Jeff

This was very soothing and very peaceful to do these exercises.

Hi Jeffrey, love your videos. Do you also offer a Qigong Certification?

Thank you for sharing this, I have been sick and this helped me

Thank you Qigong for vitality for posting this video. I enjoyed the exercises a lot during this session.

Congrats . Thank you for your channel. I really appreciate you and what you are doing.

Hello from Oregon my names jennifer

Delighted to see you and thank you for sharing! I really needed this ❤ Keep it coming plz 😊

WOW! Very powerful and my body quickly responded. I could feel A LOT of energy moving. I needed to yawn and I released a lot of stale energy. 💛

Thank you very much for sharing this!

This was very calming and relaxing when I found it very helpful for these exercises to do as I performed the exercises correctly during the session.

Thank you, this practice is lovely

Hello Jeffrey, I’ve been watching your wonderful videos for years. However, I fractured my hip in April and I’m still on a wheeled walker so I’m unable to do the standing exercises at present. I’m using the one from 6 years ago on seated exercises but is there any chance that you could do another updated version for us oldies or disabled? Many thanks.

Body is feeling light and relaxed and mind is calm!!!

Thank you❤

I've only just begun to practice quigong and enjoy the benefits. It inspired some deep thought after a few weeks about qui. I wondered if some people are utilizing their qui to do tasks or hobbies such as play guitar. When we notice someone who is a natural at whatever they are doing, could it be they are utilizing their qui? I've tested this theory, but not practiced enough to know if I imagined the response I felt. As I was washing my car with a long handled brush, I noticed that I was awkward handling the brush. When I noticed thati said to myself , " I should use my qui!" As soon as I thought that, my whole body got into the movement to work together with the brush!! I was amazed! I wonder if I imagined that. What do you think?

I've been looking for a "vitality program" and I think I found it. You offer individual interaction, talking to me as if we are next to each other. A calming pace and clear instructions and information, "who, what, when, where, and why". I look forward to following and learning with you.

I have rheumatoid arthritis, as this is an autoimmune condition, would an immune system QiGong session be appropriate for me? Thanks

I have Rheumatoid Arthritis, as this is an autoimmune condition will this session for the immune system be of benefit for this condition? Thank you, I will nevertheless do this session.