Qigong For Irritable Bowel Syndrome (IBS) and Digestive Problems

[@JaniceSpaceToRelaxQigong]

I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰

[@smartyjonesen]

Thank you! This is one of the most thorough videos I’ve ever watched on IBS. Sooo so helpful. You really are a blessing to those of us with IBS!

[@JaniceSpaceToRelaxQigong]

You're very welcome Sabine. I'm glad you found it helpful and I hope my tips work for you! Best wishes, Janice.

[@sharonkuusisto5476]

This info is extremely helpful. How generous of you to include all of this.

[@JaniceSpaceToRelaxQigong]

You are very welcome Sharon. I'm teaching free classes live on Zoom every Thursday if you'd like to join. The link is here: spacetorelax.com/qigong-online-class/.

[@brigidoconnor-gj8dq]

Thank you! This is a real eye opener! 🙏🌹

[@JaniceSpaceToRelaxQigong]

Hi Brigid, I'm so happy that you learned something. Please take a look at this video for more information on Qigong and digestion: spacetorelax.com/lesson-68-qigong-exercises-for-spleen-and-stomach/. At the end of this web page you'll also see additional video links so please take a look at those too then pick your favourite exercises and make up your own Qigong routine. 🙂

[@trishfurlong-buckley8645]

Thank you for your advice. I will try things you recommend.

[@ibrahimhamid3321]

Thanks for sharing these valuable tips, Have a wonderful life!

[@JaniceSpaceToRelaxQigong]

You're very welcome Ibrahim. Thank you for your good wishes. Wishing you well with your practice. :-)

[@jasminaloulova9202]

Great and thorough video! The best I ever seen. I am impressed.!

[@JaniceSpaceToRelaxQigong]

I'm glad you enjoyed it Jasmina. I'm teaching free classes live on Zoom every Thursday if you'd like to join. The link is here: spacetorelax.com/qigong-online-class/.

[@birdienumnums1]

I have had severe stress and have IBS I also know my liver is not right I think I have gallstones. can involuntary body movements be linked to liver energy?

[@JaniceSpaceToRelaxQigong]

Yes they can. Tremors and shaking are lack of smooth flow of Qi in terms of Chinese medicine. The Liver system, in Chinese Medicine, is responsible for the function of the smooth flow of Qi.

[@ronieracornwall6513]

I have upper pressure in my stomach Everytime I eat when I lay down and wake up pressure in my stomach

[@JaniceSpaceToRelaxQigong]

If you can find a Chinese medicine/acupuncture practitioner in your area they may be able to help you but also please make sure you have consulted your doctor about this in case your condition needs to be investigated further. Best wishes, Janice.

[@Furkan-dq1pf]

I have upper abdominal pain right in the middle for over 3-4 weeks now its like constantly, it started after i wanted to massage my liver/galbladder how can i solve this problem??

[@JaniceSpaceToRelaxQigong]

Hi Furkan, I suggest you first consult your doctor to make sure there is nothing going on which requires medical attention. Then look out for a live lesson replay in a couple of weeks as I'll be talking about using Qigong to help with the Gallbladder stystem then. If you'd like to join the live classes every Thursday, you're more than welcome. Here's the link: spacetorelax.com/qigong-online-class/.

[@maheshkumar2559]

Does weak digestive system effects testosterone harmone?

[@JaniceSpaceToRelaxQigong]

That is possible if you are not receiving enough nourishment Mahesh. However, you would have to consult with a Chinese medicine practitioner so that they could make a full diagnosis as I do not have enough detail from you to be able to comment any further. It is worth you investigating though. Best wishes, Janice.

[@maheshkumar2559]

@@JaniceSpaceToRelaxQigong mam I am suffering from from constipation due to weak pelvic muscles from last 4 years..so I was thinking this might be the reason for my low testosterone

[@JaniceSpaceToRelaxQigong]

@@maheshkumar2559 if you are concerned my best advice is to consult with an endocrinologist and of course use the tips in the video above to help with the constipation. Best wishes, Janice.

[@joedempsey3565]

I havent been able to swallow for 18 months they thought it was because of h pylori but 2 corses of antibiotics and still swallowing problems i think i might have ibs ?

[@JaniceSpaceToRelaxQigong]

Hi Joe, If that is the case then this video will help but also this one which is for more general digestive health. You might also want to consider using Manuka honey as many people find it helpful for digestive issues. Best wishes, Janice.spacetorelax.com/lesson-08-qigong-for-digestion-replay-of-live-qigong-class/

[@giosarranable]

Just found out I had an enlarged spleen and liver and I and now I have stomach problems...

[@JaniceSpaceToRelaxQigong]

I'm sorry to hear that Gio. Obviously, follow the medical advice from your doctors but you can also help to manage these issues by following the Qigong exercises in the videos on Stomach, Liver and digestive function on my blog page. Go to the page and then use the search box to find the videos on these topics. spacetorelax.com/blog/. Best wishes, Janice.