Qi Gong for Anxiety and Chest Tightness w Jeffrey Chand

[@JoyfulRelaxation22]

Been doing this for two days and it's a miracle. Each time after I'm done, I'm able to get a full breath. Thank you so much!!!!

[@helenclement4047]

This young man has a wonderful, calm and lovely energy. Thank you for sharing. You are wonderful.

[@ThinkVitalityQiGong]

Thank you so much! Keep up the practice!

[@38josette]

🙏🙏🙏

[@KuroShogun]

I immediately felt the effects and realized how much negative energy my body is holding in. At one point tears filled my eyes because so much was released. Thank you

[@jordanwillie6726]

instablaster...

[@rhlogic]

Wow!

[@greenasir]

I am 69 years old and Jeffery qi gong has reduced the stress in my life and has kept me physically and mentally healthy. Every time i am achy, I do Qi gong. Every time I am stressed I do Qi gong with one of your clips. Thank you.

[@kookookapleksky2410]

Hey Jeffery, this was an excellent video. I have had a particularly rough month with anxiety attacks, this is the first time I’ve had them in my life (I’m 19), and it’s been particularly tough and rather frustrating to feel my body succumb to these painful and uncomfortable feelings. I’ve been doing better with understanding their cause and breathing through it. Lately I’ve been studying qigong on my own and some tai chi as well. This routine that you taught really helped me. I was in the middle of a rather hard panic attack with chest tightness and tingling skin. As we did the opening warm up breathing, I remembered something my therapist told me about the palms of our hands (she also teaches qigong). When we inhale, and our palms face the universe, she told me to think of it as giving thanks to the stars and the whole universe for the ability to exist, and when we exhale, we cycle our Qi and negative feelings outwards. I thought of this as I followed along, and it really helped me get back into a positive mindset. My chest tightness is gone now, I still feel some tingling, but I feel a lot better. I subscribed right away. Thank you again, it was a wonderful video.

[@ebut333uoy]

I went through some quigong youtubers and i find You the best. I like your calm voice and the nature setting. Excercises are really effective and what's important, You do IT slowly and explain the movement very clearly.

[@ThinkVitalityQiGong]

Thanks so much! I'm really glad that you found the videos helpful! We do try to film outdoors in nature, but sometimes we get rained on and have to film indoors! Thanks for watching and commenting!

[@susanmoore610]

I couldn't agree more!

[@bugseeboss8991]

@@ThinkVitalityQiGong Thankyou so much and we appreciate you!!! 🙏

[@veragasteiger6647]

I felt amazingly better after this practice - also mentally refreshed and more optimistic. This is highly important in these times

[@markevans506]

I just practiced this as my anxiety has been really high last few days. I honestly feel relief! 🌝

[@ThinkVitalityQiGong]

That's excellent! The more you practice, the more your body and mind learns to be calm and peaceful! Keep it up!

[@armelledrouffe9555]

Same!!!

[@dingosmith9932]

@@ThinkVitalityQiGong do you have one for the front of the neck? Great vid!

[@j.dtruths5577]

Thank you for helping my little girl, she's 14 and has developed chest tightness and the anxiety and feeling scared like she isn't getting full enough breath , this helped her a lot . God Bless! J...

[@oneidea1121]

Same happening here, God bless her, she's going to turn out alright :)

[@j.dtruths5577]

@@oneidea1121 Thank you 🙏🏻! God Bless ! J...

[@erdalamedov435]

Really interesting happened when I start taping my chest some kind of vibration and energy released from chest and upper back I felt like tingles and shivers. I feel lighter in my chest area now and more calm. Thanks mate

[@Paula-wi7nm]

Wonderful...this makes me want to include Qi Gong in my healing. It calmed down my heart palpitations.

[@priyanka06405]

Hi Jaffery, you don’t have any idea how much you have helped me. Three years before I had lower back pain. I was on medication. I realised that I cannot be on medication forever. I just found your video on lower back pain on KZbin. From the first day itself I was relieved from pain. With Daily practice it did not bother me again. Now I am suffering from chronic chest and upper back pain. Found your this video helpful in relieving chest pain. Need your blessings to recover soon. God bless you...

[@AH-cy4md]

Wow, I could really feel the qi in my hands after the chest tapping!

[@zaradougle1816]

I have been practicing this routine now for over a week, 2/3 times per day and I can honestly say I have had great relief. Thank you so much for sharing this. ❤️

[@josephinelarosa7031]

I appreciate your kind, generous heart 💜 for sharing your knowledge to uplift us! Thank you 💞

[@stefimackenzie2]

So much valuable information in this video! I tried the movements and yes I felt my chest getting softer and lighter. Your explanations from the psychological to the physical aspects of qigong are very helpful. It's rare to find a video lesson of this quality online. You are an excellent and generous teacher. Thank you.

[@ThinkVitalityQiGong]

Thanks so much, I really appreciate it! I am so glad you felt the lightness in the chest, that's wonderful 😀

[@hongd7360]

Thank you Very explicite and no better lesson of qi Kong

[@lc707]

I agree. Jeff you are truly a dedicated excellent Teacher. Love the back ground forest. Canada is so beautiful.

[@SarahSzakasits]

Hello, since I suffer from severe anxiety and an acquaintance told me to give Qi Gong a try, I started looking for an online option (Corona). I saw a lot of videos, I liked yours best, also because you have a really nice charisma. Thanks. (please excuse my English, I'm from Austria)

[@ineskt6361]

I hope your anxiety is better, and that it helped you, Viel glück (I dunno if you say it in Austria)

[@pamelawoodsum8608]

Look up Earth thing and grounding for anxiety Watch the Earth thing movie and the grounded documentary go bear foot outside to help your anxiety

[@tam8282]

I've recently been diagnosed with carer burnout and panic disorder. Panic attacks coming in waves over the last 3 weeks. I'm very into Yoga so I increased my daily practise instantly. Swimming in ocean any opportunity I can. I had a severe attack this arvo. I looked up tai chi and saw your video. This has taken me from having extreme breathlessness due to an overstimulated sympathetic nervous system, to a now fully engaged parasympathetic nervous system. The middle heaven tapping released so much stagnant chi. I cried openly and wholeheartedly. It was so cathartic. Thank you! Thank you from the bottom of my heart. I feel such peace and bliss atm. This is the best I've felt all year. Blessings 🙏🙏✨✨✨

[@ThinkVitalityQiGong]

I'm so happy to hear that it was helpful! The best thing is that you helped yourself by giving yourself the time and attention that you needed. Your comment made my day, thank you for sharing! 🙂

[@AnjaHuebel1]

Thank you! I used to practice Qi Gong so this exercise is familiar. Right now I have a lot of anxiety and chest pain. I'm so glad I found this video!

[@ThinkVitalityQiGong]

Excellent timing!

[@ranmad415]

Hello. Thank you so much for posting this video. I love your instruction and your manner. Doing the practice was great. It opened something up inside me. I started crying after about 5 chest taps. It felt like an fissure opening with a sense of relief. The suppression of grief has been on my mind a lot lately. Thank you for helping me to connect and release some of it. Enjoy the day. Be well and happy. much love... rayne

[@Gd_dash69]

Hi Jeff, I have been suffering from post viral fatigue and I started practicing your videos daily, my energy level started to improve and i'm almost back to normal. I'm so grateful to you for your videos and for making me feel better. I have been recommending them to everyone I know. Namaste

[@heidimariposa]

I felt my breathing deepen & an immediate desire to do the routine a second time. Thank you so much!

[@seabird815]

Thank you! I've been dealing with chest tightness for years and years as my hallmark anxiety symptom, this did in fact completely relieve that sense of tightness. I am so grateful! Keep posting!

[@MZFiVETW000H]

T B I’m going to try this tomorrow your comment gave me hope it will ease up. I’ve been dealing with chest tightness for almost 10 months already so uncomfortable.

[@roseter6391]

I’m going through this at the moment I’ve been having this feeling since March and it’s Ocotbwr now do you know anything That could help 😁😁

[@mavonproductions]

Really great for breast cancer treatment- I’m recovering from surgery and preparing for radiation- this is exactly what I need right now-thank you!!!

[@LilianaUsvat]

Thank you. This video is really really good. This should be tough in every high school. I am a math tutor and I know that a lot of kids would benefit from this routine.

[@ThinkVitalityQiGong]

I completely agree! If children learned gentle movement, focus, and breathing exercises at a young age along with high activity sports it would be excellent! You should share the exercise with your students and see how they do 😀 Thanks for your comment!

[@marianeal3164]

Hi Jeff, I know I might have mentioned this before, but I am very much into presentations whenever one wants to introduce themselves or anything they do. And I think the way you Just go into your subject and a couple of seconds later you introduce yourself and what you do is informative and to the point straight away, so one can make our minds up whether to continue watching or not . Sometimes one goes into some of these videos and people take ages to go into their subject, so one has to put up with all their introduction to realise in the end that it isn't of any interest to you. So thank you and please don't change the format.

[@carolsummerhayes4552]

this video is a real oasis , eautirul vies of peace and gentleness, very healing .

[@lshplayer90]

Immediately felt calm and peacefulness throughout my body after doing this. Thank you!

[@ThinkVitalityQiGong]

That's wonderful to hear and you are very welcome!

[@suzypalma5387]

Oh man Jeff, I was trying to move chi that was stuck in my sternum for the last two days, my acupuncture doc says that grief, holding onto feelings too long and sadness clogs the chi in the lung meridian. She advises me to massage just under my left collarbone when I begin to feel my heart clenching. I felt a bubbliness as I rubbed the points along my collarbone, and kept stroking them until the bubbliness disappeared. It helped with the clenching but the next day the clenching came back. I went for a brisk walk for 20 minutes which she says helps to move chi as well. I journaled which helps me to release blocked chi, then I did a mindfulness meditation for dealing with difficulties. I felt so much better, no more heart clenching. This morning I woke up and it was back. I knew I had to turn to you and THIS VERY EXERCISE because the pain was now in my sternum. After this exercise, the pain is all gone, both in my heart and in my sternum. I CAN'T THANK YOU ENOUGH!!

[@Philosophymemos]

Thank you for these free resources you offer very helpful for my own feelings of anxiety. I felt quite calm after this exercise.

[@katielykens2328]

Your energy n presence feels so calming, peaceful n non judgmental. So amazing for my PTSD. Much love to you for helping to release the stored traumas.

[@suekranz2558]

I am leading groups at a local Addiction Recovery Center and open the hour with about 7 minutes of gigong and yoga stretching. More and more I am focusing on the gigong. I love your clear, calm and positive energetic style, and the clients are really finding relaxation and connecting group energy. THANK YOU!!

[@marie-clairetartaglia5559]

I'm new at Qi Gong, thank you. This series made me feel like I can breathe easier. I am also missing my acupuncturist and appreciate being able to work on clearing chi stagnation with your techniques.

[@Vincentorix]

Awesome routine. I felt my stress and anxiety level drop.

[@lujesta]

Hello Jeffrey, thank you so much. This is such a great practice to get grounded, breathe and soften when feeling tension. I came across your channel some years ago and often return. Something called me back to this one this morning, well a tightness my chest and throat called me. I realised I needed to loosen up and remembered your practice I had saved. Thank you for this and all you share. It makes a difference. Nes from the Uk. x

[@mariamal-saif1369]

I feel much better! Thank you very much!

[@bozenawojno344]

Jeff you are always very helpful and because of your great variety of qigong practices I recovering from my neck and shoulders pain and vertigo. I feel much stronger and healthy every day. I sleep great and my mind and body is in great harmony and peaceful. Be blessed forever your very grateful 73 years friend. Love you so much Jeff 💞🌹

[@jaynepoland4615]

This one made me smile. Especially the circling hands. Really enjoyed that one. It’s gone straight onto my save list. Thank you

[@ThinkVitalityQiGong]

That's so wonderful to hear!

[@djpowell4928]

Totally dissipated anxiousness I was feeling over a situation that occurred today, that had been occupying my thoughts nearly constantly. Feel very peaceful, and honestly, I’m ready for a peaceful nights sleep! Thank you for this one Jeffrey!

[@Worldgonemad91]

Qi gong does wonder with anxiety and depression. It got me out of a deep hole 20 years ago .

[@lindam.clifford6861]

I wish I'd known about Qi Gong when I was younger and really battling with depression. Anyway, this helps keep it at bay!

[@merledrury3515]

Struggling with chest infection adn a deep cough so pleased to have found this routine - hoping for good things....

[@robertbenedict5327]

Thank you Jeff. I began practicing with your videos daily over a month ago. I immediately found relief from 50 years of anxiety. I don't know what I would have done without you. I finally finished writing that 'Great American Novel' and I'm in rewrites with a prominent editor. It seems though, with each resolve comes another obstacle. With just a few days left until Christmas, I've developed a chest cold. Brother... I'm flying to spend Christmas with my kids in 3 days. Qi Gong for Anxiety and Chest Tightness is my current go-to. I'm optimistic. Let's see how it works

[@jadep4802]

How did it work? 🙂

[@janetetty-leal725]

Thank you so much Jeffrey for your gracious, generous sharing of the wonderful practices. I feel revived and so grounded!

[@begonaf1474]

Thank you, Jeffrey. Your practices are so effective and always leave me feeling calm and relaxed. I also love your sense of humour. Sending you a ray of sunshine from Spain🌞

[@Vincentorix]

I felt release of my anxiety and more peaceful. Thanks Jeff.

[@janinefitzgerald1195]

Have followed Jeffrey Chand since March during the lockdown and continue every day all through the Summer. My life is much better and I recommend these exercises for everyone.If like me you are totally drained with all the bad news on the TV you must give qigong a try. It will uplift you and make you very positive in life.

[@chantalblack751]

I really enjoy your videos! Your explanations are simple and make so much sense! I also appreciate that you allow quiet time to practice without talking. The nature background is also soothing. Thanks so much!

[@AlexanderDanje]

That light beating of the chest truly had a pleasant effect, it sort of gave me a high. Thanks for your clear and helpful techniques!

[@ThinkVitalityQiGong]

That's excellent! 😀

[@arleneestal4661]

THIS IS VERY VERY HELPFUL FOR MY ANXIETY ATTACK THANK YOU VERY MUCH JEFF😇😍😘

[@justsayingthingsthepodcast3915]

I ended up in the hospital yesterday thinking I had a heart attack. Heart seemed fined, seems like it was panic attack. I realized I need to get back into a better routine of mindfulness practices so I searched qigong for anxiety and found this video. When I started the hands while he was demonstrating I geared up a bit. The release was already starting. When the chest tapping began I started sobbing and kept on through the end of the routine. This was exactly what I needed right now.

[@ThinkVitalityQiGong]

That's so great to hear that this was helpful! It's excellent that you addressed your symptoms medically first, and now you are using complimentary practices to re-discover your wellness. Keep moving forward and you'll find what works for you!

[@hildatubbiolo5135]

I felt very good and cheerful after doing this exercise for the very first time. I did it with my 19 years daughter to help her develop a Qi Gong routine for her anxiety. Looking forward to learning more from you. You were very easy to listen to and follow along. Thank you!

[@melantha5]

This was so helpful and relaxing! It’s my first time trying Qi Gong and I’m definitely going to try out more videos! Thank you!

[@ThinkVitalityQiGong]

That's wonderful to hear!

[@IleneBarnes]

REALLY GREAT ROUTINE, as are all of your routines. Will be following your videos. Keep up the greeat work, Thanks

[@LoveandLight8080]

12:32 thank you so much. Listening to you and how you show us what works best has been a godsend for me. Much gratitude and love.🙏🏽💖🤗✨

[@Sara-jh9pp]

Jeffrey, your videos are a gift. The way you explain the movements is so clear and easy for me to understand. I am on medical leave for severe stress/anxiety/depression and your Qigong routines have been tremendously helpful in grounding me when I feel overwhelmed.

[@zenonyaremko8316]

This is the first time I am doing QI…and I like it very much….very easy to follow and I deal with anxiety and I also get panic attacks…This helps very much …I love it🙏🙏🙏🙏❤️❤️❤️

[@MWoods115]

These motions are very helpful with the chest. I could feel all the tightness on my right side after a long night of restless sleep. After every motion I could feel muscles loosen up and the discomfort lessen each time. Keeping it simple with great explanation, thanks!

[@larkie2001]

I was having a panic attack thank-you so much ,since this is something I will use

[@reebee474]

I feel invigorated and calm at the same time I can see this as daily practice for anxiety in the am thank you

[@ThinkVitalityQiGong]

Sounds perfect!

[@abc_1274]

tapping the chest made me emotional, thank you for explaining that you can tap then with 1 hand instead of 2. Thank you so much for all these wonderful practical qigong video's. I really appreciate them.

[@tiffanyfrazier9697]

Thanks! These exercises are fantastic, and I’m glad you do short videos so we can learn a few exercises at a time🙏🙌

[@nolacreole]

This exercise helped me so much with my anxiety and chest tightness. I felt so relieved afterwards! Lifesaver!

[@lesleylambert484]

This is so effective for reducing the physical symptoms of stress and clearing the mind. I am an avid fan of Qi gong And would recommend it’s practice for everyone . Thank

[@ElizabethMCorsa]

You are my favorite teacher. I just wish you had a dvd with all the ten minutes practices.

[@katekeeling6846]

Excellent Video. Im a retired PT. I used to teach some of these to my patients, plus more within my uniquely interdisciplinary clinic where we adressed the Whoke person, including them at wor and or dealing with womans comp or legal isures towards optimal and healthy resolutions settlements. Im going to pick this up with a neighborfriend first insidecthen try to get him to do it outside in a small park across the street!

[@cde3314]

Hi Jeff, your 15 min. Meditation this morning has healed anxiety in my Dan tian. Bless your practice. I will continue. For more peace ❤

[@ThinkVitalityQiGong]

Great job!

[@victorias.9199]

I love this one. My chest gets very tight and I have problems with breathing and this really was a good one for me. Thank you.

[@joannemills4121]

I felt really beautiful inside after doing this session. Thank you

[@333Eriana]

this is wonderful - i used to be a teacher of meditation and reiki and all sorts of stuff . . . all that fell away with my own illness- Now i have just started this - it's the first time i've felt joy in my body in years !

[@jillturner4021]

Love this, healing from cancer

[@robertabuoli388]

Forever grateful for your teachings. Discovering your channel was one of the best things happened to me over the last strange year. So to say, there is good even in hard times. This specific routine is a gift to my chest. Thank you from Italy 🙏

[@Zanda615]

Thank you for this beautiful practice Jeffrey. These exercises were new to me and were really calming and enjoyable. I love that you feature so much nature in the videos and that you explain and demonstrate each posture so clearly, and with such loving presence.

[@lenaforsman3699]

I like this one very much! Thank you 🙏💞👍

[@Kathleen14444]

I've done yoga for several years and last year yin yoga each day. But my physician recommended me Qigong and now I'm on day 10 (3 times a day) with your channel and I feel the positive shift I was hoping to find! Yoga has its benefits too, but for me it was too 'static', Qigong keeps my energy more moving + its very simple and I love that! Thanks for the nice videos, I like you teaching style! Best wishes from Belgium!

[@ThinkVitalityQiGong]

You're very welcome! That's great that your doctor recommended Qigong - what a smart doctor 😀 Keep up the good work!

[@judithrojas8605]

Appreciate the simple routine, yet powerful, easy to follow along with. The outdoor scenery along with Jeffrey's calm instruction create a healing environment. Grateful for these routines.

[@canoslo6126]

I really needed that. I've been under tremendous stress from three angles lately, and I slipped up in my qi gong, walking, and sleeping routines. Just when I needed all that most is when I let slide! Getting back on track now, and at least the stresses are down to 1-1/2 now! Lol

[@jenhampton8715]

I have been feeling extremely anxious. I have been doing your videos for a couple years now. I love them. But. I was anxious before I started this one and I felt so calm after this. Really great, impactful short practice. I do also appreciate the longer ones. But as I get to know the moves, I do them by myself longer so I can get to the flow state.

[@kaibluestar]

Qi gong is interesting. Qi warming my body give me a little bit of anxiety. So doing qi gong for anxiety I was worried. After the opening breath I was tingly and warm and a little anxious but the end of it I am calm and tingly. Thank you I have been on the verge of a panic attack all day 🙌🏻

[@baustin3859]

Oh my, needed this today! I focused on the out breath and bringing energy to my feet and legs. Thought I'd finish before the end of the routine and so glad I didn't! I found the entire routine is well designed and highly effective. TU!

[@barbarav108]

You are the best. Your voice, your calmness, the clarity of your instructions.

[@ljdunphy]

loved how this teacher taught in a relaxed, down to earth way - thank you very much, what a pleasure.

[@ThinkVitalityQiGong]

Thank you so much!

[@dianneschmid8235]

Truely grateful Jeffrey to receive your beautifully presented Qi Gong classes. I have found them to be so beneficial for my overall wellbeing. Blessings and joy Namaste

[@ThinkVitalityQiGong]

Thank you so much and I am so happy to hear they are helpful!

[@YogaMitLeslie]

Thank you very much for this routine! It felt really good afterwards :-) more relaxed and more open.

[@ThinkVitalityQiGong]

You're very welcome! Relaxed and open is wonderful!!

[@TheBeautyBehindTheBlackness]

You have a wonderful presence, and your delivery of the practices and description of the movements is so easy to follow. This is my first time learning about Qigong, and I will be doing it daily, and learning as much as I can. I am extremely sensitive to energy, frequency, the vibrational resonance of literally everything. It becomes a lot. I absorb a lot of Lower vibrational energy, and I help to transmute it into a higher resonance. This is as natural to my body to do as breathing is. I've only recently learnt about it and how much negative energy gets stuck if I'm not doing something to clear the Energy blocks. I believe Qigong is the ticket.

[@ThinkVitalityQiGong]

I am so glad you discovered the videos! You are correct, many people are sensitive to energy, and that can be a good or not so good thing! Qigong is an excellent tool to help balance the effect of other peoples energy on us. Sometimes we can help balance the energy around us, other times we can just take a deep breath and let it all go.🙂

[@janetnowell8852]

Thank you Jeff. This routine helped open my chest to feel expansive and comfortable. I do believe this sequence should be a mainstay in my daily practice. Namaste

[@michelereed2831]

I loved it. Major anxiety. I have never had it this helped ❤

[@lynnmoran5080]

i've been dealing with lots of stress and panic attacks and this video has helped tremendously

[@rastagirl007]

Dr. Jeff, once again you have offered a perfect practice. I needed this today. Thank you for your dedication. Your voice and kindness alone are calming! You are the best!

[@PamelaWilliamsGifford]

Thank you for this generous offering. I am normally a fairly balanced and calm person, but lately I have heart palpitations and anxiety. I work in the business office of an assisted living facility where the fear of Covid permeates everything we do. I do other guided qigong routines; now I've added this 12 minute routine to address my anxiety more directly. I LOVE the swaying tree imagination, and your gracious presence. Very calming. I look forward to exploring your site and other routines.

[@ThinkVitalityQiGong]

Thank you for the work that you do. It takes up more than just our time being in service 🙂 Keep practicing and I'm sure you'll find new untapped energy!

[@katherine.benson4489]

Thanks for this remedy for my anxiety this morning.

[@thunderbirdvg4797]

I like the simpleness of your exercises...thank you!

[@ThinkVitalityQiGong]

You're very welcome! Simple is often best :)

[@lindaschreiber7151]

I have Condocondritis with fibromyalgia and this exercise help me with my chest muscle pain

[@teresavesey8899]

I have just joined your community after taking a few of your classed, on stress & sleeping. I fell very relaxed and believe staying a sleep has improved. You voice is very calming and your instructions are easy to follow. Thank you.

[@ElisaGomez-u9y]

Thank you for all you do…helping me with my depression🙂

[@JenBowzeylo]

Thank you! The tapping on my chest made a huge difference! And the hand movements felt very calming.

[@letoilee8906]

Your presence soothe me a lot. Even just watching you, without practicing, awake all my mirror neurons, and make me feel calm!!!

[@poweredbrain5948]

I feel same actually

[@sanhere1]

I’ve been very sick and I found your videos and I do them everyday . I do think they are helping me. I do the immunity one and deep sleep and now trying this tonight . Thank you so much !

[@kathrynk1718]

I've been incredibly anxious (thank you, 2020) and have been having intense chest fullness and cramping and this helped me so much! Thank you for sharing this. You've got a new subscriber and I'll be doing this practice daily from now on.

[@sotinnie_ros]

This is the most practical and effective exercise for anxiety relief i have found. So easy to follow, thank you!

[@cabejackson7518]

The focuses on breath was really helpful

[@venkataramangopalakrishnan9381]

Thanks very much. I have been an asthma patient for many years. I recently turned to qigong to help breathe easier. Your instructions are simple and easy to follow. Will practice the exercises in this video. I hope to have a better quality of life with these exercises.

[@ThinkVitalityQiGong]

I'm sure everything will slowly improve as your body and mind relaxes and your Qi flows smoothly!

[@venkataramangopalakrishnan9381]

​@Qigong For Vitality Hi. Thanks for your reply. Just want to know and would be grateful if you could share some powerful Qigong exercises for Asthma. Thanks very much.