STRETCHING For BALANCE | 5-Minute Qigong: The Butterfly

This is the 5 Minute Qigong The Butterfly.
Practicing this movement, helps you to stretch and relax body, and improve flexibility and balance.
You can apply this qigong in the morning, in the evening exercise Time, or during the breaktime in the day.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- The Butterfly: • Qigong The Butterfly/5...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheButterfly #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Thank you for joining us qigong daily practice. You may find more qigong the Butterfly here : kzbin.info/www/bejne/qHKZiGNuq9qJnrs More qigong 5 minutes daily here : kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a beautiful day!! Thank you

[@TheOpenation]

thank you so much for helping us with your teachings. We enjoyed them a lot .

[@jdavies7946]

❤🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏thank you

[@juneyah3784]

Niiiiice. 😊 Thank You. Pulling up weeds in back yard, I needed to loosen up. Hip has been hurting. Age 72yo. You are Amazing.

[@noself7889]

I’m pushing 60. I’m slowing down on purpose on the weight lifting, ten mile runs and intense exercise. I’m incorporating more QiGong, Yoga, meditation and the five Tibetan rites. In the west we actually over exercise, and in the end create harm. Keep on pulling them weeds! I’ll be planting flowers here soon, I’m looking forward to summer after a cold Colorado winter. Take care 👍

[@oliviaoob1426]

balance is a challenge for me, I will have to keep practicing!

[@victorialily5998]

Thank You Brother Insight 🌸💕🌸

[@noself7889]

I had been doing QiGong from a few other places for about ten years. I really enjoy your style and personality. These exercises are a life saver for a guy with anxiety and an over active mind. I’m happy 😊 I found you. 👍

[@billyhilly313]

Sono beautiful also to Watch 😊 thank you

[@marinaxi1]

Thanks brother , Butterfly is Beauty 😊!!!

[@lornathompson9958]

Bless.

[@lorrainew7529]

Thank you ✨️ 🙏 ✨️

[@metalyogawithsteph]

Perfect.

[@luiscosta4367]

Smiling... just what i needed after a long walk... TY Brother

[@mmukherjini2161]

Thank you that was wonderful 😊

[@francist.9109]

🙏🏼🙌🏼thank you

[@claudiateodorescu2885]

Thank you!

[@gracespace126]

❤

[@robryan9841]

Thank you so much 🙏

[@radhekrishna903]

Sir pls tell me some exercise in relief in knee pain thanks 🙏

[@jangurbiel851]

🙏❤️

[@helgabastidagarcia9325]

❤❤

[@queenhatshepsut7261]

🌐🔥👑🔥🌐

[@ponschlickeisen2153]

Please make full videos of animals stretching I would like it longer around 45 minutes to 1 hours

[@QigongMeditation]

Dear Friend, here is the full video with for 40 minutes long: kzbin.info/www/bejne/oHKVf6SkoZuSkM0si=0agILPVVuICDb1Kn Thank you