MORNING STRETCHING | 15-Minute Qigong Daily Routine for Back, Shoulders, Spine

[@QigongMeditation]

Dear friends, Thank you for beautiful comments, you may find more qigong Stretching here: kzbin.info/www/bejne/eamlk6BtrJZ4o9Usi=AkxXKQfFpTp_6WNB Wish you a beautiful day!!

[@Shared_Wisdom_Aysheh]

thank you so much for your shared wisdom and teachings i appreciate you.

[@LM-uq9nv]

You look so graceful. I feel like a robot learning to walk lol.

[@highseassailor]

The robotic feeling is something you and your body can un-learn. Keep learning to move, & keep faith in yourself. ❤

[@edegwaremaro8777]

Very effective ❤ thank you brother insight

[@teresa6635]

Thank you, Brother Insight for encouraging me to get up and join you in your Qigong practice. I enjoy your practices thoroughly and I feel like you're my brother. You offer wonderful practices to the world. 🌎

[@mel4856]

Beautiful, thank you 🙏😊

[@dorik700]

This is wonderful. I feel so calm. Blessings sent to you.

[@withersfk]

Deep love and gratitude! Felt so good afterwards! 💝🙏

[@rachel-annequilliams7071]

This was just what i needed today thank you thank you thank you. I so enjoy your qi gong practices and am so grateful for you! Lots of love light and gratitude 🥰

[@wendylee8654]

Just becoming aware of my breathing has been so helpful! 😃✨️ And the movements have reduced my pain to the point where I have hope for the future! Thank you!💚

[@shanecasebeer1364]

Thanks so much! I'm new to this type of practice, but enjoying learning! 😊

[@shaunew9814]

Thank you thank you thank you. I wish for you many blessings.

[@lynnblack6493]

Good in afternoon to calm me down before tackling cooking dinner! 😊

[@yolandaleticiariosyee6705]

Buenos días. Gracias por su clase y los buenos deseos. México.

[@annaperalta505]

I appreciate all your videos Brother Insight. I look forward to my Qigong practice with you everyday. Thank you 🙏🏼❤️

[@orawananekvieng3443]

Thank you 🙏

[@allybee74]

This was an amazing practice! Just what my body needed this morning! Thank you for sharing❤

[@Josina.E]

This was AMAZING! I am buzzing yet feel soooo calm and relaxed 🙌🏾 THANKYOU ❤

[@veronicaharkins9542]

Thank you dear brother🌻I really needed your loving exercises today❤

[@templesofatlantis199]

Exactly what I needed to alleviate pain in my shoulders and back. Thank you!

[@ladymarie5d]

Thank you for your huge contribution to the betterment of our lives!!

[@roberta.ferrisesq.8938]

Please keep making these!

[@darleneruiz6761]

I am recuperating from shingles on my shoulder and back area and this was very much needed. Thank you for your content.❤

[@phyllisbrink9924]

Wonderful! Just what I need, recovering from back strain. Pain diminished. Feeling better. ♥

[@crowlangel9999]

When I had a NDE, Out of body experience, There were three spirit guides there, the one that stood in the back I have always called the shy one. He looked like you* You remind me of him so much* I am happy you are on the internet~ Blessing to you. Blessing to me*

[@merimaa777]

Thank you very much! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@GKyo-xf1go]

THANK YOU...THIS IS EXACTLY WHAT I NEEDED!!!

[@chisswell]

I’m so pleased that I found you on here - Thank tou , you are appreciated 💜

[@shoko509]

I am always grateful for your help. My back was stiff and sore today, so I did this exercise, and it refreshed my back. The last lecture also made me feel calm. thank you😊

[@kumudvadher7898]

Thank You So Much🙏❤💞Much use full after a difficult day I wish for you many blessings🎉🎉🎉✨🙏🙏🙏❤❤❤

[@lorrainew7529]

Many thanks ✨️🙏✨️

[@marialourdesbecerracano3727]

Gracias desde Cali Colombia. Muchos movimientos me recuerdan los que hacía de niña.

[@helgabastidagarcia9325]

Thank you ❤

[@23Bentley45]

Thank you so much dearest brother! This felt so amazing

[@JoTracy]

Thank you 😊

[@supritkaur14]

Very nice master

[@supritkaur14]

Beautiful

[@angelsisko7157]

I’ve been constantly cold in my northern climate this last weeks this really helped my hands and feet warm up. Much gratitude

[@viktoriasaiti797]

Thank you very much 🙏💕❤️

[@luiscosta4367]

Much usefull after a difficult day... Only may get better now.... TY Brother

[@xavier-lhommeheureux2197]

Thank you Brother Insight for all your positive messages.

[@mikegeeandpee]

Thanks!

[@aidareka277]

HVALA VAM🎉❤

[@louiselaurent7873]

Thank you !have a peaceful day❤

[@monicam.5449]

wonderful. Thank you

[@thomasquadros1013]

Very good

[@nathalielecain7007]

MERCI BEAUCOUP 😍🥰😇🥰

[@elisabethvandenbroek8284]

Bedankt

[@SallyParkesYogaSchool]

This was so amazing 🤩 thank you dear one ❤

[@user-pn9ds9ij1v]

Blessings to all things ❤❤❤

[@carloscastano576]

Thank U so much

[@thanhmarion6794]

Cam on Thay that nhieu 🙏👌👌👌👌👌👌👌👌👌

[@SongulOrsavas]

Thankkk you so so much dear lovely friend! 🫂 Love you all the moves! ✨💫I wish you all the best ! 💝🙏💗

[@DiNaturalMystic]

Thank you 🙏🏾

[@elenadragne428]

Mulțumesc mult mastre ❤❤❤

[@WarmRecordsVEVO]

It's good! Thanks 🙏

[@herbertcurrie8761]

THANK YOU KINDLY❤

[@sarahchapmanmeditations]

Thank you❤

[@adelinechawag4444]

❤❤💯💯🙏🙏

[@SURESHM-mw4et]

Sar supar

[@mariaangelicadinizoliveira4092]

Esse exercicio trabalha a respiraçao ou putras coisas.

[@galespressos]

🙏🏼❤️

[@user-es9sd7rw7s]

🙏🙏🙏💯👍ဘုန်းဘုန်းရိုသေကန်တော့ပါ၏

[@jangurbiel851]

🙏❤️

[@vixensilver180]

❤

[@jacopoigorbonolo4238]

🙏🙏🙏🙏

[@mosxovolies]

❤..................μ!

[@DM-gk9jf]

👌

[@robertopuccianti8498]

🙏🧡🔥🌻

[@andefen7759]

🌿🥀💯♥️🙏

[@georgetamarinescu5682]

👍😍💙😊 - 🌞🌈🍀 - 🌠🙋‍♀️🇷🇴

[@franciscoanaya3086]

1Feedback: You do qi gong too fast. So fast that people can't learn the movements properly and can get injured (neck and back movements has to be light and slow) You maybe can take more time to explain properly the moves. You're a master of qi gong. KZbin viewers are amateur and would like to learn. You never count reps and go from one move to another very hard and it feels not good. The viewers don't have time to feel and enjoy the moves. When they start to learn and to feel the move, you start the next move. Maybe try to say how much reps you would like to do (5 each side for example) You look like robot doing Qi Gong and not like a Person that feels it Here my two cents!

[@Misslotusification]

I agree with you. It took me several videos to get familiar with the sequences but it is, nevertheless, too fast paced. He could as well do the moves in mirror, calling his right side left, and vice-versa.

[@scottymac101]

thank you for the shorter version perfect after wimhofmethod

[@alexgosher2702]

Thank you 🙏

[@aikolow8353]

Thanks!

[@QigongMeditation]

Thank You for supporting our channel!!

[@kimdierick1565]

Thank you 🙏