10-Minute Qigong Daily Routine for Neck, Back and Hips

[@QigongMeditation]

Dear Friends, thank you for joining us daily qigong Practice. You may find more qigong routine for shoulders, neck, back and hips here: kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg&si=U1vDpRte57yiVrFW Wish you a Peaceful Day! Thank you

[@yukio_saito]

Thank you 😊

[@Asya-td9cq]

Hello teacher my ünden feet is very höt what message for help me thank you

[@p.sonalifashiontrends7591]

Please can you make a video about memory strengthen

[@soulsoulandonlysoul813]

Please provide a remedy for the teeth cavity and filling the gap naturally.

[@PRASYSTELE]

🌹☺️

[@azariah333]

Thank you so much Sir. I am a single mom of four kids and I have a stressful job. Haven't felt that relaxed in weeks! Gonna do this every night befire I go to sleep😊

[@valentinareiser7799]

Hello you powerful woman! Honor and appreciate yourself every day. You are so fabulous!

[@azariah333]

@@valentinareiser7799 thank you so much for your friendly and encouraging words. You are wonderful and made my day 😀

[@hildadaumuller4291]

Dear Sir you are an Inspiration I'm 82 and follow your teachings as good as I can and feel great ❤

[@crowlangel9999]

I love and do the Qigong you teach often. Thank you so much- I can't help but to feel love in my heart for you.

[@jyoung11650]

Much gratitude for these qi gong practces that can both relax and energize -- whichever is needed at the moment

[@GinaCarrara]

Thank you, I have incorporated this into my morning routine every day. I look forward to it!

[@marinazheleva4322]

Wonderful practice! thank you brother for sharing!

[@TCM_Nomad]

You are my favorite Qi Gong Master, and I am grateful to be your student. Blessings and Gratitude!

[@josephjeyaventh360]

Respected sir Thanks for your teaching meditation I am continuing watch your channel Thank you

[@nancyharrison7152]

Thank you. I’m 80 and I believe this will really help. Looking forward to your other videos❤❤❤

[@Binknew]

Your videos are so relaxing ☀️🕊️

[@barbaragould500]

WOW FELT GREAT ..HAVENT DID THIS IN AWHILE😊❤

[@josephpowelliii9169]

Thank you Sir...these really are great exercises also just before bed!!!! They really loosen and relax your body, so you can sleep!😊

[@Омтна]

Спа́сибо Х

[@micky74140]

Merci pour ces mouvements très bénéfiques 😍❤

[@sagebun]

Thank you so much for this. 🙏 Had painful back and bloating for the past few days due to anxiety and stress. Refused to take any meds even though I was struggling. I did this once before going to bed last night and I woke up feeling so much better with almost no pain. Movement really is medicine. I can't thank you enough! ❤

[@hanahoschlova]

Vlastní zkušenost. Funguje to. Doporučuji.

[@sisi-eo4ml]

a cvičíte jen podle youtube?

[@LinaSemina]

Amazing routine! I enjoy each motion. They are full of energy🤍🙏✨️

[@CamdenSmithNaples]

My joints felt better after this and it really calmed me down after a workout and prepared me for the day

[@23Bentley45]

This has such a great value in my life. Thank you so much, dearest Brother and Plum Village. Friends here: please donate to the monks and nuns so that they can continue sharing their knowledge

[@jackieward3971]

Wonderful I really enjoyed that , looking forward to seeing your next video Thank you

[@elenadragne428]

Mulțumesc mult sinteti un omsi mastru bun Dumnezeu sa va binecuvinteze

[@sarahfarneymack6691]

I feel so much gratitude for finding these videos! Thank you for making them - I love the connection to my body, energy, and more joy ❤❤

[@anne-alexpackard2360]

invigorating, tension-releasing, feels great, fun; thank you!

[@sandysmith6181]

Much gratitude sending healing love and light for all ❤

[@MiBackpacking]

Thank you 🙏🏼 an excellent way to get my body energized for the day. I appreciate you

[@mcm4866]

Muchas gracias otra vez, Maestro!!

[@jungsookyeom8890]

감사합니다.

[@godivakisses89]

Thank you Brother Insight ❤🌸🙏🏾.. Trying this after work 😊

[@rachelaspogard6587]

Thank you, your class is wonderful, I was feeling sad today, but after your class I feel happy. Blessings to you.

[@guimehui]

Thanks!

[@QigongMeditation]

thank you for supporting our channel!

[@drahma]

Thank you so much for you videos!

[@charismahardy]

Dank uw wel zen master uw oefeningen zijn heel rustgevend en een weldaad voor het lichaam dank u dat u ons herinnerd om te blijven lachen.bless you❤groetjes uit Nederland

[@mireillebarraud4016]

Mille merci pour votre vidéo je viens de la découvrir et je me suis abonnée

[@Cheshireagusta]

Once again love love love to you. Thank you for your videos!

[@GlennLewisF]

Thank you so much for your sharing 😊

[@leonamassey8437]

Love this was nice and simple and feel so good afterwards. Thank you for sharing!

[@rharesh4451]

Thanks for the post master yogi I have seen elderly people near by my place doing it in slow motion. It's truly a blessing to follow what you're teaching us master yogi. God bless medical student Malaysia 🙏👍

[@virginiajoyce2]

This is excellent- thank you!

[@kellygagnon7760]

Thank you ,for this it's makes a difference in my life,keep up the the good work,by giving to others!!!❤

[@kunskapskul]

So grateful for you! Your gentle instructions and that you keep reminding to smile. So grateful to start my days with your kindness 🎶🧿💜

[@claudiawalther2598]

That's really true!!! Thank you very much from my heart!! ❤ Smiles😊 and blessings!!!

[@rachel-annequilliams7071]

Thank you so much, I am so grateful for you! This came along in divine timing. I had pain in my right shoulder blade and its gone. Thank you again! Love light and gratitude. 🥰

[@andreasmuhle8268]

Thank you , very much !!! It's wonderful and so good !

[@fionadick6931]

Thank you for those very helpful movements, much appreciated, and gratitude. ❤️ 🌷 🙏

[@mcm4866]

Muchísimas gracias por estos minutos de guía, fantásticos ejercicios!!

[@MinervaBianca]

Grazie infinite ❤

[@rosemariepaez2181]

Extremely effective natural meds ty 4 sharing po🙏

[@elizabethbrown8833]

Thank you Holy Spirit and Teacher 🌌🌎🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏🥀.

[@HugoFlores-wi8on]

Thanks You My Dear.Excelente

[@amandahendricks7835]

Thank you, Brother Insight! This was a beautiful practice for me!

[@bobotrullodaabenojar1545]

Oh, hi Mr. Qigong. I happen to see your video on the three massage of the hands and i had tried it and i felt the benefits of doing it from now on then i saw other 10 exercises for the fingers while viewing i am also doing it for me and it worked, i don’t feel pains anymore on my fingers...and to thank you for teaching us your best ways of massaging, i am now your new subscriber. Thanks so much for these useful informations you teach us. Heartfelt and warm regards Mr. Qigong. I wish i can meet you in person, who knows on day i can, it will be my best encounter in my life. Have a good day always Mr. Qigong, my master💗💗💗💗💗💗

[@linngu2594]

Thank you very much for your kind post.

[@abigailmyrie5750]

Excellent 👍🏾 I feel energised and physically loose; ready for the day ahead. Thank you! 👏🏾

[@rusminahjas9119]

Good thank you sir.I will try to do the movemets as it is..

[@Binknew]

Let go of all anxiety and sorrow,,,,I love that...😊

[@nathaliechevalier5027]

Cher Monsieur, merci ces mouvements simples et tellement bénéfiques !J'en ressens les premiers effets , beaucoup d'énergie circule mieux dans mon dos !

[@devi_ljl]

Thank you Sir! These movements are so relaxing and calming, and you instructed it so well

[@Doe3Love8]

Thank you, I've been looking for content like this ✨✨✨✨✨

[@marydaniel2142]

My first time here and I'm very much drawn to you and this practice. Thank you.

[@ra.starxi]

This felt so good!

[@georgetamarinescu5682]

Mulțumesc !! 😍🍀💙🙏

[@mfbias4048]

Many thanks for making this, I do this every morning and feel so wonderful

[@gokcetokcan1985]

Thank you verymuch brother realy l enjoyed

[@rosemariepaez2181]

Safe & healthy natural therapy thanks po🙏

[@jonathansantos2271]

great examples, so much future retreat❤

[@katreades-kt8jv]

Wow! Everything tingles! I needed something short and sweet and this hit so many of the spots! Big thanks❤ to

[@ЛюдмилаРыбачук-ю4ж]

Thank you! I like it. Very useful.

[@jeanetteberwick2434]

Thankyou we love this amazing 👏

[@dennyslasso3449]

Gracias. Es maravilloso empezar así el dia😊!

[@elvispresley7180]

Thanks a lot!

[@sandraharvey9609]

I came across your video this morning, just what I was needing. Thank you.

[@ottm]

qigong makes me feel very happy! ☺️☺️

[@veravedeneevavedeneeva5593]

Спасибо. Очень причтнач практика. Тело радуется. 🙏🙏🙏❤❤❤🤗

[@LenoriaWindsor]

When I swing my arms side to side it releases the tension of my back when I’m at work man thanks again

[@nixxxib]

sending love from Berlin to all people of peace

[@TomaszKrzymanski-dn9gy]

For me, this is a wonderful element of Chinese culture, these exercises are an expression of sober awareness that every day brings new hardships. I have seen how many, not only older Chinese, women and men are an example

[@helenebez9391]

C'est un moin vietnamien du Village des Pruniers mon ami 😊🙏

[@lorrainew7529]

Thank you 💜🙏💜

[@jennifermaggio7784]

Thank you very much for this one! Felt like it was really helpful! My neck, and shoulders have been getting really stiff lately probably from being on the computer way too much!

[@cosmic_rem]

Great one, thank you sir 🙏

[@allybee74]

Thank you for this great practice that really helped with my blood flow and circulation in the morning. I appreciate you❤

[@Roxy-zg3yt]

Thank you Sir! My headaches are lessen and i feel relax afterwards...

[@estyrandonlph9014]

I’ve needed to open my body Thank you 🙏🏽

[@Damiano-y9o]

Grazie Maestro generoso❤😇🙏

[@piegirlie]

Soooo good...my right side is tight, and those arm circles will help me work on it...whoo! Feels so good!❤

[@theliterarytarot]

Lovely, thank you!

[@dulcicostameloto5909]

Gratidão por nos ensinar tão maravilhosos exercícios para o bem de nossa saúde.Vou fazer todos os dias DEUS o Abençoe. BRASIL 🇧🇷🇧🇷🇧🇷🇧🇷

[@janetrowland8575]

Thank you so much! I have a migraine today and this helped me a lot.

[@helgabastidagarcia9325]

Thank you ❤

[@nathalielecain7007]

Gratitude, Merci de la France.🥰😇😍🤩

[@wjmwdead]

I’m still super skeptical but I subscribed and going to try this everyday! Looks like those tai chi movements my grandma and her gang used to do. I after so many accidents and surgeries, ive resorted to being my grandma😂

[@MartaLBB11]

thank you so much, when you say "relax your shoulders", for me is not easy becaus I don't understand well if you can raise it or not? ....I see you raise your shoulders when you put your palms up.....Thank you eternally for your videos.

[@lori4899]

Beautiful class Master 🙏🏼

[@SitaRama2960]

Grazie 🙏

[@JaneRibeiro-z2n]

Gosto muito dos seus exercícios, obrigada 🤩❤️💞🌟🌻🎈❣️🌷

[@1614antuanna]

Отличный комплекс. К сожалению, мой английский слабоват. Хорошо бы если б были титры. Там ведь есть тонкости. Но, большая благодарность Мастеру. Отличная настройка на день🙏

[@joellemadeleine1]

very nice routine. You make me relaxing, thank you for your advice to smile to the body and get connected with mother earth and love the body, its really take away my tensions. the exercices are also not to long for beginners. thank you

[@barbarakemp5535]

Saved this for Barbara, the account I am writing from. She just had a surgery and is still in pain. Maybe this might help her, getting back on her feet.

[@Tina-qp7py]

You have great balance. Hope I can improve mine.

[@evacicillocat182]

Thank you

[@adrianageorgescu2153]

Thanh you!🙏

[@magorzataczarodziej3064]

Thanks,be Super. You be power man. May Day, be good, NICE VIDEO. GOSIA🎉🎉🎉🎉

[@giatressa_bio]

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