Qizzup Silks Level 1 - Beginner Aerial Silk Full Class Lesson

[@QizzupAerial]

Who is excited to see classes from more advanced levels?! 🙋‍♀️

[@gamer_bee6677]

Meeeee

[@emmasterkel8297]

Hello! This has helped me a lot due to the fact that I cannot take lessons because no places are near me. Thank you and please continue the beginner classes so I can learn from my Ariel silks at home.

[@QizzupAerial]

So glad this has helped! You can find all of the beginner classes here: www.qizzup.com/online-training/ When you have practiced enough, you can even move up to the intermediate classes!

[@dascrises]

The class is very cool. Thanks! I've already did it tree times. I would love to enjoy the payed training. But I am from Brazil, and the conversion value is so much for me.

[@whycyber]

Hi! being years since last time i practiced aerial, even forgot the warm-up exercises. XD I just started again to "go up and fly"; this is perfect. THANKS!!!

[@QizzupAerial]

Glad to hear it! Welcome back to the practice!

[@calcutt]

Your video’s taught me al of my drops 😊

[@catherinemadagoni6768]

Ahahhhh definitely need to understand body mechanics and have lots of upper body/core strength!! Loved this routine!! Thank you💛🌻☀️

[@madeline569]

Thank you so much for sharing this! So helpful

[@QizzupAerial]

Glad you enjoyed it!

[@honeyflowerbee7380]

Thank you, such a good first lesson!

[@QizzupAerial]

You're very welcome! So glad you liked it!

[@mymyjohnson225]

I wish I were there

[@crazynat27]

Where is class 2

[@amandamoore8421]

Frog is very painful for me! Any recommendations?? I’m a little on the heavy side so the silk is difficult to get into proper position 😢

[@QizzupAerial]

Hi there! Silks tend to give a little hug if you haven't practiced very much. It does get better with time and practice though! I would recommend scooting the silk down a bit to just above the toosh (rather than around your belly) before you invert and try to keep it there once you are upsidedown. It is also possible to do a little adjustment when you are upside down by doing a little scooching while pushing the silks with your hands. Hope this helps!

[@heidipellino4380]

How high are your silks? Only have 10 foot ceilings here

[@WeLoveLulu]

16:50 How do you not get dizzy?

[@QizzupAerial]

Practice practice practice 🙃 other things that might help is spotting (like in dance) or looking up at the top of the silk. Hope this helps!

[@LanAnh-og7yo]

how can I watch the other videos in seris?

[@QizzupAerial]

There is one free level 2 class available here: kzbin.info/www/bejne/iV7bhYCbo6inj7c 2 more full classes from higher levels are soon to come! If you are interested in joining our online program to get ALL the classes and aerial move breakdowns visit qizzup.com :)

[@ilcorpoemozionale]

..un consiglio: come fate ad aumentare il grip delle mani sul tessuto? sul palo non ho problemi, ma sui tessuti mi scivolano tanto da rendere impossibile salire senza nodi. grazie

[@matildabosevski7480]

Where did you get the aerials

[@QizzupAerial]

our silks come from our very own shop! www.qizzup.myshopify.com

[@heatherstader8295]

Big lier