Qizzup Silks Level 3 - Intermediate Aerial Silks Full Class Lesson

[@cristinaelisabet9370]

Footlock Climb - 12:18 Plank Lean Outs - 13:11 Rows - 13:35 Pullovers - 14:02 Flutter Kicks - 14:29 Double Foot-locks In The Air - 15:41

[@QizzupAerial]

What was your favorite trick from this class? Stay tuned for our next full class! Find more classes from our online program at qizzup.com

[@kerrycurson6524]

Thank you so much for your content. I am using it to teach my daughter but also to give my own home training some direction. If you have any extra content elsewhere online I’d be keen to join you. I’m desperate to find education for aerial rope too if you have any advice :)

[@QizzupAerial]

That's wonderful! Our full training program can be found at www.qizzup.com/ We don't have aerial rope, but might look into it for the future!

[@nanemorant8891]

hi friends!!! i have a question... y was learninng begginers level 1 and 2 the next video skill will be intermediate level 3???

[@annelieseb7521]

Is there any chance you can also give an advanced class too?

[@QizzupAerial]

stay tuned ;)

[@Katherine_critters]

My hips click when I do the maypole is that normal

[@QizzupAerial]

Your hips shouldn't click in this move. Be sure to warm up well before training and stretch before and after training as well!

[@Katherine_critters]

@@QizzupAerial oop ok thank you I stretch and warm up before but I do have this thing we’re if I move my ankles and wrists in a circle they click so mabye it’s the same with my hips

[@jordanplatt381]

Where can I find all of the other classes

[@QizzupAerial]

To learn more, visit: qizzup.com and sign up for the virtual academy!