Unsatisfied With Your Looks? Watch This.

[@azzaalshelly1411]

I can't help but see how much everything is linked to our mental health, will power is a scary thing that influence every aspect in our life.

[@gangatalishis]

Influence in general, is much more powerful than people realize. However, I think this can be used to your advantage.

[@azzaalshelly1411]

@@gangatalishis yea i think using influence as an advantage is applicable when self confidence is present

[@LeadLeftLeon]

healthy is attractive

[@Yellow.1844]

Will and representation

[@jessicaluk74]

@@LeadLeftLeon couldn't agree more

[@anjak9432]

Be REALLY carefull with this! When you obsess too much about your looks you can easily spiral down into metal health issues. I made that mistake of being obsessed with wanting to look attractive and developped an eating disorder and depression, so try to find a balance between working on yourself and keeping you sane while doing it. Take care

[@ett2801]

Very true. Sometimes you intend to pursue a journey of self-improvement, to only get stuck in a web of self-destruction...

[@hobbedgoblin10]

yeah i generally ignore appearance related goals at this point. i do intermittent fasting, bike, and jog on the treadmill for my health so i dont die of osteoporosis when im 40, and i have a flip phone because social media was REALLY bad for me mentally. plus even if side sleeping causes faster aging, it's better for your brain, so i'm gonna keep doing it :) (also it's fucking comfy like how are people comfy on their backs)

[@Kille483]

Metal health? 🤘🏻😁

[@ZuZu66667]

@@hobbedgoblin10 you not gonna die at the age of 40 if you don’t exercise and eat healthy lol By that logic 70% of the population will die at the age 40.

[@hobbedgoblin10]

@@ZuZu66667 yeah it was more of a comedic exaggeration. i just wanna stay as healthy as i can be :)

[@Fr0zenPeanut]

People whose weight is the only thing keeping them from being attractive have no idea how lucky they are; some of us would need a whole ass face transplant.

[@envylake2565]

🤣😭😭

[@neburarerreh4958]

Exactly xDD

[@JohnJohn-xs5ru]

😂😂

[@thebrightyoungthing768]

ah loved this comment

[@shai17altamiranoanco77]

I can confirm

[@jdawg6939]

This doesn’t just apply to face, but self improvement in general

[@lovvesickrose5593]

exactly

[@human7491]

The thing is, self improvement is what really improves the face (not the opposite). Personality and visuals are more related than we think.

[@padarousou]

I think this video was meant to bait people who care too much about looks to teach them that there much more you can do to improve yourself which also happen to improve your looks as well.

[@mikerodgers7620]

When I poop, I examine the color, texture and shape of each ball.

[@RM-rf8ei]

I'm currently loving these short, aesthetically edited, and impactful videos! A quick takeaway- Willpower = sustainability. It is supposed to be the foundation that complements the other self-improvement efforts.

[@Des_.]

Willpower doesn't work. It's literally just motivation and the end of the day....and we all know how much the mind loves comfort and safety. Every thing you do (want to change) should fit into your new lifestyle. Like for losing weight...removing junk food from your home. Taking a slightly longer route to work where there are lower amounts of fast food stops. Riding your bike on the weekends. Or starting even smaller like having your lunch break at a healthier restaurant as opposed to McDonald's. You don't need tons of will power for that. Start small and build up into big lifestyle changes. I for one don't want to rely on how I'm feeling tommorow or the next day to ensure my goals stay met.

[@RM-rf8ei]

@@Des_. But isn't willpower needed for self-discipline? Also, willpower is relative. There's no fix point to which you can measure each task/decision. Taking a longer route, eating healthy foods- even the decision to start making changes begins from your will to do it. 😊

[@Des_.]

@@RM-rf8eii agree with you, willpower to an extent is needed but relying on it is where things fall apart.

[@lunar686]

@@Des_. something that might be super useful is that willpower doesn’t technically exist. Unfortunately it’s the belief in ‘willpower/motivation’ that lets most people down in any behaviour change attempt. Completely agree that small steps is the best possible approach. The other thing is to make it easy and define it clearly....for context, the moment we get tired/grumpy/sad/frustrated/distracted/run down/hungry/bored/fearful....well any emotion that isn’t baseline content and ready for action lmao, then whatever people mean by ‘willpower’ is not going to work. Basically we will always take the easy option as our brain is designed for efficiency in any given state. For example if it’s 11pm after a double shift and your tired and hungry, your brain doesn’t want to figure out what you mean by ‘healthy’, has lost the prefrontal cortex function that controls future time perspective, and the grelin hormone system is now active....if you don’t have a healthy meal option preprepared then you will be getting fast food lol....interesting side note is that the feeling of ‘motivation’ is a ‘cognitive’ state of ‘positive’ arousal, which being only ‘cognitive’ is not linked to action, and also in positive states fails to take into account obstacles as it’s not activating the part of your brain responsible for accurate danger perception.....apologies for geeking out a lil lol but thought it’s an interesting side note to mention that if your feeling ‘motivated’ your using the wrong part of your brain for achieving behavioural goals lol. If you want to make a behavioural change that lasts, define the goal clearly (as in SMART goal setting, not a concept lol), break it down into super easy steps, make sure you have the resources to do those steps and it can also help to reward yourself until the behaviour becomes habit.

[@Emma_Sooo]

What does that mean

[@thinking-ape6483]

One thing you neglected to mention is incentive. All the people who maintain discipline and looks are quite literally getting paid for it. Vague ideas of maybe getting lucky down the line are not sufficient to maintain perpetual motivation because eventually the tank goes empty. This is true of just about every human being. If there is ultimately no reward then or an unpredictable reward at best, then motivation falters and fails. Vague ideals do little to help with this.

[@lukebruce5234]

Indeed. Subhumans even if they get shredded will still be viewed as worthless. Strijid would destroy her perfect entire life if she started overeating.

[@gm836]

I think the long term reward of a better life is the incentive. I just tell myself that when things get hard.

[@manatee-qj8lb]

Nice to see you here Mr thinking ape

[@shinrikiway9889]

Hey it's Stardusk! Love your work 😉 Also, one can't fool themselves into being something you are not: the real You will always manifest itself in the end.

[@zoc2]

Incentive is difficult man. I've been on self improvement for 4 years and sometimes, especially at the beginning, I had to live off of the expectation of a reward that never came. I still stuck to self improvement tho because I believed in myself, maybe even irrationally. But now here I am, with a clear goal in life that I know I will reach some day. I rarely falter, even though I'm still nowhere close to my goal. For me, it's about this: don't hope to get lucky down the line, know for a fact that you will achieve your goals down the line. Cause if you don't know that, you're completely correct: incentive is insufficient.

[@fialalala6903]

When talking about discipline another important thing to keep in mind is a lot of people aren't lazy but rather have the opposite problem of overworking themselves in every area of their life. Stress influences our appearance in a negative way over time so meditation, mindfulness, cuddles, being in nature and other stress relieving activities are also so important to mention. But yes it really is worth it to take care of yourself and feel good about your appearance.

[@oquefilmaragora]

love this

[@-mrbright]

Very true but a lot of it comes down to facial bone structure, I’m on a competitive sports team and everyone on the team has around 8% body fat, trains year round, and eats incredibly healthy (chicken, vegetables, rice) and the variance in attractiveness ranges from like a 3 to a 9 out of 10 and that’s due to facial bone structure, height and body type which of what I can see are all genetic factors.

[@fender1000100]

9 out of 10 is the kind of face Sean opry has. And I doubt you have anyone looking like that on your team. Or the guy who is 9 out of 10 is wasting his time. And could be making millions as a top male model like Sean Opry who is a 9 out of 10. Plus no not everybody on your team is 8% bodyfat. Unless they are using STEROIDS. Few men ever go into single digits in BF. Normal bodtfat levels for NATURAL fit people are in the 10 to 15% range.

[@abyansyafi1815]

maybe the 3 wouldv been a 1 if they werent living a healthy lifestyle

[@krejziks3398]

Or maybe the 3-4-5 guys are taking more cheat meals that 10 guy, if you think bone structure is so much relevant, compare cr7 in his teens and now in 30s. Ofc he's an extreme, not everyone can stick to his training regime and diet.

[@harsh3948]

@@abyansyafi1815 at least he’ll be a happy 1 instead of an unhappy 3 that’s still ugly anyways

[@alleras46]

@@harsh3948 Actually a healthy lifestyle would make anyone be happier. The fuel you give your body is what dictates how well you can function. Exercise has been proven to extend lifespan and even reverse the aging process. Obviously an overly strict, neurotic lifestyle won't make you happy but a balanced lifestyle will always be better than a life of eating crap food and being inactive.

[@soulofsomething6651]

For those people who say "Looks doesn't matter" Then why most of the people care about their own looks?

[@jakemaxwell2800]

It's usually good looking people that say looks don't matter lol

[@soulofsomething6651]

@@jakemaxwell2800 True, they'll tell you that it's all about personality But in reality both things matter

[@jakemaxwell2800]

@@soulofsomething6651 Your looks is usually your personality

[@soulofsomething6651]

@@jakemaxwell2800 I know right, the "Halo Effect" it's so real. When you look at any video of a good looking celebrity you'll see ppl praising them without even knowing them in person

[@howtouzi]

@@jakemaxwell2800 not entirely true. We associate personality with looks.

[@AdonisOuranios]

A lot of these examples do end up requiring money, though. The lower class can't afford fillers, skincare products, or affordable dieting. Sure they can change their posture and adjust their sleep patterns, but they can't afford the bigger game changers. At least not in the USA, I'm unsure of other countries. Corn and soy are subsidized to hell and back. You can say getting X ingredients and cooking will give the same cost as quick meal and be healthier, but it requires time to do, a luxury many poor people do not have. And even if you scour through all these "cheats" and dieting secrets for cost effectiveness, the reality is you will still get more food for less money and less time by buying processed foods. Corn sugar is in everything with added sugar unless it says otherwise, soy is in every cheap high protein product. Class disparity is still a pretty significant issue for beauty, as it always has been throughout history. It hasn't changed.

[@atacina]

it isn't that expensive to befriend a local farmer and buy food from them. that is truly all you need. peace

[@AdonisOuranios]

@@atacina And for people living in the city? Suburbs? Not even mentioning how rare it would be to find someone who will sell you cheaper produce. And again, lower class does not have time to prepare these foods.

[@banzaaiiiii]

funny thing i know is that i know many blue collar workers that actually look much better and seem heathlier than white collar workers, mb in the USA it's different given all ur insane disgusting fast food chains.

[@hamad4121]

@@AdonisOuranios stop making excuses, the lower class watches netflix all day lol

[@AdonisOuranios]

@@hamad4121 Yeah $15 a month for entertainment is very expensive and unattainable for the lower class, my bad

[@boooie]

I'm an extremely lazy person and I've dealt with depression since I was 11. I couldnt even get myself to shower. Now I have a whole routine, which I am very happy with myself for. It really helps to take it just one step at a time, no matter how small. Even the tiniest thing. The momentum with bring you to great places with time.

[@peepsgacha4378]

Proud of you:)keep up the good work bean! Much love

[@aminyapussi4740]

Homie this hit me on a personal level. I was the same there were months where I would go without showering or brushing my teeth. I think it started when I lost my only parental figure around 6th grade but yeah I was a complete slob who had terrible habbits and hated the way I look. But 3 years ago in high school I got back into the sport I was into before my life got fucked and slowly built a gymroutine+skincare+cooking. I spend pretty much the first 5 hours awake everyday on auto-pilot doing the things I should be doing and it had worked wonders for me. Learning to autopilot good habits I feel like is a thing that most people don't talk about.

[@yourmajestythequeen8147]

Forcing myself to follow a specific routine trained my willpower, and believe it or not my appearance and how I carry myself changed were indirectly affected. My mom used to make me do things without me really understanding what the goal is eg immediately putting things away. I used to not do them because I believed in starting with the end in mind, but over time I realized it's a bottom up approach. You sometimes don't have to question things, sometimes it's not about delivering the ultimate best quality result. Sometimes it's about consistent quantity. aka discipline.

[@v-7815]

We cannot pretend that some people aren't just plain ugly, toxic positivity is also a problem. It's way more beneficial to everyone to approach problems with a high dose of reality rather than just "the only reason you're ugly is not enough willpower".

[@ZeRo-yc7zf]

Toxic positivity doesn’t exist. It’s called delusion which is very much negative

[@j.d.s.1837]

True. This is the sentiment society should acquire, but it's too confortable to keep lying.

[@human7491]

Genetics matter; but to reach your FULL POTENTIAL, you need the willpower that will improve your lifestyle. Why are all babies adorable? Because they don't have bad habits.

[@o00user00o]

@@human7491 Are you sure about that? Coz i’ve seen some god aweful ugly looking babies

[@totti.]

Yes And becoming old wich gives you lines that will put yourself even more down ☹️

[@user-vg3yc9lx4q]

I just finished this video and this is something I completely would not think of from this channel. I watch lots of self improvement channels which they cover this sort of content, but most of your videos cover a somewhat scientific approach to discover and/or measure and/or understand beauty. It's a nice addition, thanks for reminding me to stay on track.

[@zoc2]

this

[@babykillingcadillac6719]

feeling inadequate compared to a supermodel isn't a "victim mentality"-it's because you're a human. no amount of will power will make you satisfied if you're comparing your lifestyle to someone like kim kardashian, who's incredibly wealthy and is detached from our reality as average people. diet culture is so engraved in us and the rise of social media makes it hard to feel attractive when people are fad dieting and using filters. i ultimately don't like the message this video sets out because if you're struggling with body image you aren't at fault. body dysmorphia is deeply rooted in feeling inadequacy: one that no diet will fix

[@destall]

It is a victim mentality if you let it stop you from ultimately achieving a position you want to be in. Body image is far more characterized than being intelligent. If you are apparently unattractive, it is not the fault of others for finding you unattractive. Attribute your self worth to something that makes you above average, instead of something that you want to be above average.

[@Quickness_Fitness]

You are textbook example of victim mentality. Yes those reasons might be valid, but allowing them to hold you back is your own undoing

[@marslara]

@@destall I think they're saying that refusing to try to improve in anyway is not the same as feeling despair that you can't reach the same level as someone else. I agree that it's not fair to call feeling inadequate as only victim mentality as it minimizes the discrepancies that exist. Trying to achieve certain things under the illusion that you just need to workout or eat this, use this product, when in reality it can be down to simple genetics or money is bad and should rightfully be acknowledged. Obviously there are things individuals can do that have an effect on their level of beauty but it is not always as simple or achievable for everybody. I agree with the video that a lot of it does come from lack knowledge but I think it's irresponsible to suggest that everyone has access to said knowledge let alone the time to acquire or use it. People also forget that there are people lucky enough to not have to put in work to achieve such high beauty standards and I think it's fair to be jealous of those people. Personally I'd rather somebody have the goal to improve their overall lifestyle than to achieve what may be impossible for them and never get the satisfaction they desire.

[@wldnbsvxajyb6401]

I completely agree. Honestly, this video just seems like a rebranding of those alpha grinset videos that were popular a couple years ago. Like sure, losing weight can help some people but what about those who already have a good lifestyle, skin and an athletic body and still feel unattractive? Is perhaps sunscreen gonna solve their problem? 😂 Plus some of his advice, like intermittent fasting has been proven to have negative long term effects. What I'd say is work on practicing body-neutrality and not comparing yourself to others, and if you want to improve your lifestyle, do it for your health not bc you think it's gonna improve your looks

[@Li_Tobler]

@@wldnbsvxajyb6401 what negative effects of intermittent fasting do you mean? Ty in advance

[@dudeitsmilena]

while this can work to an EXTENT , i kinda disagree with the video. to say that we are ugly because we have a victim mentality, and because we dont have willpower is just not true. you can lose weight, sleep right, eat healthy, put makeup on and have a cool style but your face can still be deemed as "ugly". celebrities arent pretty because they have will power; its bc they have money, photoshop, professional makeup artists, personal trainers, plastic surgery and genetics play a part. not to forget, people are born naturally "prettier" or naturally "uglier". i dont like the victim blaming acting as if your ugly because of your own faults. yes we can all makes small differences in our appearance by putting in the work but that's not the end of the story. if we want to feel beautiful its more of a psychological shift if anything, you have to think you're beautiful. idk, but as a person with body dysmorphia i found this video a little bit damaging. telling people that they are not attractive because they dont work hard enough is a little off. its like saying youre not rich because you dont work hard enough even though WE KNOW that rich people are rich because they had help with money and by exploiting people. ALSO the beauty standard is unrealistic and could not be achieved by most people, what even is beauty anyway? its better to just look however you wanna look , dont care about standards. its okay to be "ugly"!!!!

[@sabrinabedford7558]

Yes, thank you! I worry this will send the wrong message to people.

[@kpatricia7680]

I agree 💯 I’m not even subscribed to this Channel but I need to stop clicking on it, I dnt need to be hearing about all the scientific 🧪 “facts” that make me unattractive!

[@pluet_2003]

yea, this video is sorta off putting for that reason. I mean, he even said that ghrelin and your own body makes sustainable weight loss more difficult, and then implies fat people are complicit and lazy. I was blessed with a fast metabolism, so suddenly I, as a thin person, am not? I think that as long as you are being healthier and focusing on yourself, looks aren't as big of a deal as this channel forces you to believe. okay, it affects how you are perceived to an extent, but ugly people still get jobs at the end of the day, and can feel happiness, as beautiful people feel sadness. I don't think it reflects poorly on a person if they aren't doing things 24/7 to improve their appearance or their lifestyle. (of course that doesn't mean that you should never improve) This channel almost?? correlates looking attractive with being a better person,and that leaves a bitter taste in my mouth.

[@TheDka1]

I agree with you to an extent, but I do agree with the video to an extent as well. I'm sort of in the middle of your two views; I agree that genetics will play a large in role how good you look and it's not conducive to the mental well being of the majority of people to blame their lack of attractiveness on them lacking will power or control. That said, is there more people can do to improve themselves? Certainly, and that's a hill I'll die on. I'll use myself as an example; I'm relatively short and facially average at best, however I'm also overweight and there's definitely more I believe I can achieve in life job wise. I want to be a better version of myself and whilst how facially attractive I am is for the most part out of my control (I don't think mewing works for 30 yr olds), I can lose weight and I can work to acquire skills. Both of those things will probably increase my attractiveness (not only in terms of dating but just in general). So I'm sort of the mindset that there's definitely more people can do to improve themselves and I think it's not bad to suggest that. And truthfully a lot of people are lazy (myself included) and do blame other factors instead of looking inward. But it's all about balance; it's not always the individual's fault for the situation they are in (and certainly there are those dealt a bad card and it is definitely not their fault), but at the same time people do have to take responsibility and ownership of atleast trying to improve and I don't think enough people do. Just my 5p though and I could be wrong.

[@161friends]

@@TheDka1 mewing works no matter what age you are, but its a long term thing. takes a year or two to show prominent results

[@deebo3483]

I’ll always be unsatisfied with my appearance, like many other people. Some days you just feel downright ugly, but that is also what pushes you to constantly improve.

[@kathleenking47]

People got fatter after 1980 Cable started coming on, so people didnt go to bed after 11pm

[@Heliox98YT]

One thing I personally wonder, is how to know when you achieved discipline, I personally think I am doing very well in life, honestly, I have a great career for my age, i work out 6 days a week, both gym and kickboxing, I wear sunscreen for my skin, my only persistent bad habbits are watching youtube on my second monitor while working, but i still feel like it's not nearly enough, I feel bad and guilty every time i open a video game or relax in any way. i feel like we are not built for the modern world. it's toxic to our brains.

[@juanroble6574]

I feel the same way, it's been some years already and I have a terrible anxiety, the feeling that I always have something to do, there is something pending. I feel don't own technology but it owns me. It's 2 much information about everything.

[@dwipa148]

You can cut yourself some slack, what you described sounds like my goal lol. If anything, practicing gratefulness sounds more beneficial to you, just take a moment to realize where u are in the moment and how far you've come. Stopping to enjoy the scenery while climbing the mountain wont change how far you're climbing unless you start to slack off.

[@archaicamusement3871]

You are stressed.

[@jakemaxwell2800]

I hope you are retaining your seed

[@stickynotes2040]

I’m so glad people are starting to share this sentiment. There is no way it’s normal for humans to participate in “hustle culture”(for lack of a better term), especially now with the ongoing stresses of climate change, politics, and society in general. We have so much new technology today that’s supposed to make human life easier, so why are we working 10x as hard as past generations while only the top 1% get to bear the fruits of our labor?

[@harfir7169]

Lack of self control and self-victimisation is also very unattractive. I've tried dating guys like that (who look good cuz they have a physical job or have somebody else tell them what to do) and when I notice they're not in control of their life, I start seeing them as children rather than men. Same goes for folks who put their looks above everything else. If you can't balance self control, your goals, and empathy for others, then you got some figuring out to do.

[@j.d.s.1837]

Brutal. Imagine ascending and looksmaxxxing YEARS to get a date and getting rejected for being a Cel. It is a brutal life.

[@sarahfranco6802]

@@j.d.s.1837 harsh reality. That's why it's better to be calm and not obsess over looks that much.

[@j.d.s.1837]

@@sarahfranco6802 Tell that women and biology. Everyone is obsessed over looks. If you look at a random person you just met, it takes only miliseconds to judge wether they are physically attractive or not. My college biology book literally reads: "Women mainly focuse on having few, selected partners. The selection process focuses on the partner's face." And even if you say, that you will just ignore that and never have a gf aka "just focuse on yourself", big chances in life are gone if you are ugly. Statistically the majority of managers is over 6 foot tall, meaning they are Chads. You can learn and study all you want, attractive people will beat you on every level because they have more friends and connections. Being bad looking will be your downfall at everything in life. That is why it needs to be talked about.

[@sarahfranco6802]

@@j.d.s.1837 what's that college biology book you mentioned? I'm curious. Also, well even if you're good-looking doesn't garantee you success. Obviously looks matters a LOT but it's not all.

[@j.d.s.1837]

@@sarahfranco6802 It's a German book called "Biologie 9. Klasse". It is for ninth grade in Highschool [sadly won't be available online, due to copyright and German school brands], but due to it's pretty good writing on dating and human socializing I kept it until college/university. Of being good looking doesn't gurantee success. The point I was trying to make was: If 2 people try their hardest at life, the good looking one will always win.

[@vaisakh96]

This is the type of content that should be suggested instead of Looksmaxxing to younger generations.

[@ElleVisTutorials]

Exactlyyyy!!! 💯

[@Juan-yj2nn]

This and mewing

[@jlc5271]

@@Juan-yj2nn basically everyone "mews" naturally anyway. And it does nothing as an adult

[@waleopakunle2109]

@@jlc5271 A surprising amount of people don’t naturally mew. Maybe it’s due to the food that we eat but it’s becoming more and more common

[@jlc5271]

@@waleopakunle2109 I used to think this too, but there's no reason to believe this. I used to think I didn't either. Listen to anyone open their mouth and you will hear the suction of their tongue coming off the roof of their mouth, like a slight clicking noise

[@Blossom835]

This video actually showed me that I'm on the right track. I'm probably average but see food more as fuel already, have no victim mentality, look into skincare and make-up, work out etc... For me it's about being my best self.

[@jones2277]

beauty and attractiveness are not the same. someone can have a healthy glow, proportionate features, great teeth and hair and a smile and be considered attractive, but not necessarily beautiful.

[@fiveweenies4533]

Wdym attractive and beautiful are synonymous

[@patrickbateman7903]

I get what you mean I’ve always thought this. I’ll see someone with decent bone structure, features, skin, body etc but they’re averagely attractive? Not stunning. And sometimes people with a few flaws look beautiful. It’s strange.

[@jasmeen5712]

@@fiveweenies4533 Really? For exemple I find Amber Heard beautiful but unattractive.

[@Facecel_]

Facts

[@WALTAH2000]

beauty and attractiveness are used synonymously.

[@labellevigne4160]

Much of this is mental, so in my unrequested opinion, i believe that subliminals, manifestation and prayers all have their merit when combined with discipline, willpower and consistency.

[@rosie6]

I am obsessed with looks to the point my mental health has gone out the window and it is an extremely sad way to live life. I know it is too, but still I can’t help it, I’m reducing the time I can look into mirrors because that’s how obsessed I am. “When you are too fixated on something beautiful, it turns ugly” that’s true at least for me. So guys please reminder- your happiness is more important. Truly. ❤

[@omdas1824]

This is an awesome video. This is basically the answer to most "self improvement" and "self help" content.

[@EC-yw5hg]

I mean the entire video boiled down to “just do it you lazy fuck” _revolutionary_

[@tarcisiasiniscalchi6641]

I hate how people assume that the reason why one is ugly is due to their weight. Some skinny people are incredibly unattractive. Lean = attractive is the stupidest equation. Whenever someone complains online about being unattractive, everyone tells them to lose weight. That is so stupid because, in most cases, these people who are complaining do not have weight to lose. I cannot tell you how many ugly people I have met who were thin and fit. It all boils down to your bone structure, in particular, your facial structure. Not only that, a lot of people look WORSE after losing weight. Not better, but WORSE. They also look older.

[@koanzx1]

yea and guess why we have so much shitty bone structure. Because of the soft shitty foods we "chew" or better word we swallow in a few seconds i guess. Also breastfeeding going so much down when it is wonderful because of a higher nutritional value than powder baby milk, and it also teaches the baby how to swallow correctly. If you have kids, please make them a favor and learn all of these for the good of their facial development

[@viletoxxie]

its just harder to see someone’s true bone structure if its covered by a lot of fat. but people dont get that someone’s face can just naturally be chubby and there’s nothing they can do. they could also lose the weight and find that their bone structure is dogshit, but you cant know that if you haven’t exhausted your options yet; losing weight, going easy on sodium and drinking more water if the problem is water retention, etc.

[@tarcisiasiniscalchi6641]

@@viletoxxie I agree with you, but I absolutely hate this tendency that people have to ascribe everything to being overweight. A lot of people have lost their excess weight only to find out they look older than before and are still ugly nonetheless. I see on online forums, people complaining about being unattractive, undateable, and unlovable and the first thing everyone says is “lose weight.” WTF! Most of these people have no weight to lose and are unattractive for reasons other than the weight

[@cecee3480]

I agree. This is especially true for women we don’t all want that fit/ muscular look. I prefer my face fuller too. Not everyone is supposed to be sharp and angular.

[@dmxj1586]

I agree im thin af and I can’t lose any more weight I’ll be dead . But I’m still ugly I wish I was fat because it be easier to just lose weight. But my only answer is surgery and I can’t afford it

[@sherlock7898]

I’m a 24 year old, approximately 5’ 9”, and 235 lb woman. Your videos are helpful and informative to some one like me who is trying to improve themselves. I have tried losing weight many times but within a few months I gain it back. It might seem mean to tell people the truth about their physical appearance but its so refreshing to hear the honest truth. I don’t need someone to prop up my self esteem, I would rather hear proven advice on how to maintain a healthy weight. When people on social media keep telling you that you are fine the way you are, no one is telling you how to improve yourself. Thank you for these videos and your website.

[@jrv7054]

Try do more cardio instead because it seems it is difficult for u to cut out calories.

[@QOVESStudio]

You cannot outrun a bad diet.

[@user-qn8lh7ej9g]

calorie deficit and weight training mixed with cardio. don't give me the "I have no motivation" excuse, because it's not about motivation, it's about discipline.

[@metoo3342]

Idk if this applies to you but cutting out chips and fast food really helped for me. I also only drink water.

[@JohnJohn-xs5ru]

Keto/low carb

[@agnespalfi6162]

I definitely agree with many things you said in this video, and I see the point. However, let me say that being obsessed with our looks and the practices in order to improve them, might have a negative effect on our self-esteem and confidence, and consequently, our attractiveness. Also, let's note that dieting, for example, creates a permanent state of stress in the body, which is a danger to physical and mental health. So it's questionable whether losing a few pounds is worth risking actual diseases and a shorter life time, but obviously this is a very nuanced topic.

[@buckwheat_flower]

Being completely in control of your life is something many arent fortunate enough in accomplishing. Fixing habit is an advice i wish i was lucky enough to implement in my life earlier. Being with a controlling-abusive partner takes a heavy toll on your looks too. Also stress of not being enough or successful according to everybody you know- that is just a wide open window for depression and generalized anxiety disorder to creep in.

[@DeDe9811]

Partly true. But apart from losing weight, dressing better, grooming etc, the changes you can do to your lifestyle after the growth is complete are insignificant. Im a dentistry student and we also study orthodontics in depth. Correcting mouthbreathing and other parafunctions like incorrect swallowing, postural defficiencies, what type of food you eat (hard/soft), all these things wil make an impact if you are growing. If you want to change these things and you are 25, you can do it but it will not make much of a difference and orthodontic treatment and orthodontic surgery indeed are very expensive.

[@JohnJames-ky2gb]

What age group would be considered still growing 12-20?

[@DeDe9811]

For most cases, the sooner the better. There are a few instances where theres nothing you can do but surgery (like severe mandibular prognatism) and you have to wait for the growth to be finished to do surgery. But mostly, the sooner you detect things like mouthbreathing or the kid is placing his tongue between teeth when swallowing, the better. Id say that 20 is pretty late for things to change significantly, but there is still some potential.

[@toric9518]

@@DeDe9811 my kids started orthodontics around 7. It went in stages (palate expander, etc). Smart dentist noticed my husband and I both have high arched narrow palates, his is worse. He has a little a bit of midface hypoplasia(aka “adenoid facies”) and got braces including a palate expander. I didn’t need a palate expander because I wasn’t a mouth breather and have high cheekbones, I guess

[@throwawayaccount4398]

Isn't nose breathing to improve your looks a myth? I remember reading studies saying there is not even minor improvement in nose breathers compared to mouse breathers. If you have it can I see study proving mouth breathing is harmful? I'm 22, maybe it's too late for me but maybe I should try it anyway

[@toric9518]

@@throwawayaccount4398 it’s only a problem while you are still growing. Your mouth needs to be closed and the tongue touching/pressing on the palate. If it doesn’t do that then the maxilla won’t develop and the midface/cheek bone area will be flat (aka adenoid facies. My husband has this a little but he got a palate expander and braces and his allergies treated so it didn’t progress). That’s why my kids started with braces at like 7. The bones are malleable. After you stop growing it’s too late

[@ToyCircle]

Babes, I have a consistent skincare routine, lost a shit ton of weight, have kept that weight off, mew and breath with ONLY my nose, force myself to sleep on my back. I am still not sattisfied. It's more complicated people, it's more complicated.

[@yogigoyi]

Why sleep on your back??serious question

[@Toonguyify]

You're just making it more complicated my friend. You have to pull out the root of the problem first and it seems like the root is your attitude

[@ToyCircle]

@@yogigoyi idk ? That's regarded as the best sleeping position. My face isn't being squished so no wrinkles.

[@yogigoyi]

@@ToyCircle okay I see,wish I could sleep on my back but I always feel there's something pressing on top of my body and not being able to love.scary

[@ToyCircle]

@@yogigoyi damn....sleep paralysis maybe ? I thankfully don't have it but I've heard sleeping on the back causes it to happen for some people. Scary.

[@ahmadsqalli3904]

4:13 what you fail to see is that those are models in the first place, they weren't born ugly and by sheer force of eating carrots and cucumbers had results and became models.

[@KaylaNoelle1]

A huge thing that improved my looks was learning how to cook and cook WELL. Because I primarily think of food as fuel … however! Food is also pleasure, and I know how to make a platter of veggies with spices that also have incredible health benefits that I truly derive a LOT of pleasure from.

[@IVenisonGTI]

But how did that change your physical looks?

[@ThatFuckinGame]

@@IVenisonGTI If she / he enters a calorie deficit she will loose body fat %, this changes the face and its related to an increase in attractiveness in actual research of beauty. also, a healthy diet decreases inflammation, takes out the puffiness, also the water retention its diminished, further improving the face, also it can fill the required vitamins to glow up the skin. and an endless etc. You don´t know what you don´t know. lifestyle its huge.

[@IVenisonGTI]

@@ThatFuckinGame true, i haven’t thought about it this way. Thanks for clarifying!

[@thalmor_egg]

To be fair, one of the main issues is money for people who do not have a weight problem. As someone who's been through both ends of the weight spectrum and more than ten years of being physically fit, my main cosmetic issues are only facial and can be improved by surgery which is unattainable right now because of prices, which is okay because we can all get there eventually. I've literally exhausted all other options and I love this channel because it does not sugarcoat physical beauty. The difference in the way you are treated is astronomical and settling is never the way to go.

[@108u9]

There’s room to expand the conversation here. Here’s speaking to what else is not being said: There’s a seeming behaviourist paradigm underpinning the message. While not invalid, it is equally not the only paradigm in thinking about the human condition or human psychology. The risk coming away from the video is that we the viewer may assimilate this sense that it’s “our fault”. A voice in the viewer saying, “Look there are all these free resources, things you could have done but why aren’t you?” The sense here is locating what’s wrong to be woven into the person. If they are not taking action, if they have not achieved, they aren’t achieving, they are not worthy. Look at the models and the people who have achieved, they are the only ones considered worthy. I offer a different reading - there is no “victim mentality”. It’s not “your fault”. It doesn’t mean one defaults into passivity and cannot elect to for example, reconcile and restructure one’s relationship with ‘food’. Rather, it’s holding an understanding that shouldering total and whole responsibility for the matter is neither wholly virtuous, nor the only way. It’s understanding that there were and are systemic factors. Recognising the magnitude of these contextual factors, feeling disempowered or discouraged is not pathology. I will suggest that it’s normal. It’s why we’ve banded together throughout our histories to tackle our greatest missions. You can seek help from an understanding ally who can come alongside these experiences. So called “regression” is also not a pathology of the individual or a unique individual failing. I offer anyone reading my comment, who feels what I’m speaking to, an idea I’ve mulled over for years - that there is a difference between ‘beauty’ and ‘good looking’. That they are separate qualities. One could be a ‘beautiful’ person but not considered ‘good looking’. As well, one could be deemed ‘good looking’ but not ‘beautiful’. Over the years, my sense is that ‘beauty’ touches on the way we move through the world. In eastern philosophy, there is an idea of an “inner depth”, which I think dovetails with my sense of what ‘beauty’ is. You are invited to explore and find your own sense. What is ‘good looking’ is centred on the valuation of physical appearance. In delineating these two ideas, I believe it creates space to tweak and play with these two dials independently. To create a more expansive way of being.

[@nayeliecordero5160]

I BEG TO DIFFER!! Praying to God has helped me a lot in my weight loss journey. Jesus had given me the strength to continue and push through my routine! God loves you and cares for you… He welcomes you with open arms ❤

[@goatelement]

WOW! Man well done. This video is rly something ppl need to hear. You didnt have to expose those rates from your facial assessments but in the name of truth you did. This in my eyes proves that this is not a cash grab channel and that you are rly out to educate and pragmatically help ALL your followers. Congrats man, keep doing what you are doing 👏👏👏

[@zachanikwano]

I love the main message of this: development of self control and don't let anything become an unhealthy obsession. It is so important but we do forget it so often. But ALSO: As cliche as it sounds, self-discipline should, above all else help lead you to becoming a better person on the inside, not just a good looking one. Ugly or beautiful we can treat others as we ourselves would want to be treated. We easily make all the wrong things idols in our lives, to our own detriment and to the detriment of others. Just something to keep in mind.

[@marie_anne_paris]

It's more complex than that. I think I look almost my full potential right now. I had a chin surgery, an eyelid surgery, I improved my body (I used to be super skinny, now I'm quite fit), I learned to do a better make up and I dress nicely, I care about my skin. I am seriously satisfied right now and I see more men attracted to me and they're attractive ones so I guess my looks have to be at least OK now. However, it goes only skin deep and I still can't start a meaningful relationship with a man and my "career" is a mess. I think people still see my insecurities and shyness and just don't want to be around me. Now I'm doing therapy, maybe that would change something 🤷🏻‍♀️

[@ThatFuckinGame]

well you clearly have some other issues that have nothing to do with beauty. this is what happens when people think that if they were beautiful / rich / have a relationship would be happy.

[@Tessy29k]

This is what happens when someone only develops their exterior. Interior all messed up and confused

[@angelicaangel2624]

The message about discipline works for the body to a certain extent but not the face. Your face is largely unchangeable without drastic measures and a lot of money. Kylie jenner did not change her looks that much by munching on carrots and hitting the gym. She's had a multitude of surgeries/veneers/fillers/botox etc which ordinary people don't have access to. What would this video say to a young girl watching? You're not atttactive because you don't try hard enough?

[@QOVESStudio]

You'll notice that at 6.02 "Things that work: surgery" is put on the screen quite clearly. You are creating a strawman argument that the video is encouraging people to improve their looks by eating carrots and weight loss, when they are just two examples of improvements that most people can relate to and commonly have excuses against. Using surgery as an example would be a no-brainer, because obviously surgery works. The face is largely changeable, by surgery, orthodontics, dentistry, dermatology and therapeutics. You make the judgement call that it is 'largely unchangeable' because you are not aware of just how changeable it is. Your own example of Kylie changed her face, it was not easy nor cheap, but it was done.

[@angelicaangel2624]

@@QOVESStudio I'm saying the face isn't easily changed without using extreme measures like surgery. If someone has a 5/10 face but can't afford surgery/extreme dentistry etc (which the vast majority of people cannot afford), then how will their face change enough to bring them up even a point or two? The truth is anyone can make themselves attractive with the right amount of money. The carrot munching and exercising just won't be enough to really make a difference unless the persons baseline looks are already above average.

[@fiveweenies4533]

@@angelicaangel2624 Thts not true loosing weight when u have an average face can make u go up a point

[@angelicaangel2624]

@@fiveweenies4533 I'm not talking about the body, just the face. Yes being an optimal weight increases body attractiveness but the face is a whole different matter. The argument can even be made that diet and exercise doesn't automatically a beautiful body make either? Celebs are getting bbl surgeries and fat transfer etc to look more hourglass shaped. The only thing that stands between ugly and hot is money.

[@ThatFuckinGame]

@@angelicaangel2624 The face can change radically from fat loss Wth are you talking about?, this channel has talked countless of times about the difference diet can make to the face due to the lost body fat % And also a healthy life style to avoid inflammation and retention of water. statistically significant changes in attractiveness just by weight loss and a healthy lifestyle are already researched in studies. you don´t know what you don´t know.

[@BlackNella]

I don't need a $300 report to tell me all the things about my appearance that I'm already insecure about but can't afford to fix.

[@bethm203]

Social Media destroys my sleep schedule! Thank you for the reminder I need to put in boundaries!

[@karinsolli9581]

As a surgeon I think people focus to much of the negative. We all have something to be proud of. When it comes to things that are dangerous for your health, that has to go, but a large nose and varicose veins is only a problem if you let it be.

[@jessicaluk74]

@Vagonius Thicket-Suede that's so true

[@lavacaqueri5454]

Varicose veins are painful. You would know this, if you were an actual surgeon.

[@jianfalco2133]

not all. I got mine because of genetics but they're not bothering me or my mom or causing us constant pain

[@Steven-ze2zk]

"...a large nose and varicose veins is only a problem if you let it be." That's true to a certain extent but others will know if they like your appearance or not. A big nose and stuff can turn people off whether you've made your peace with such things or not.

[@PsycheandButterfly]

“I have hypnotised the public into believing I am beautiful. And anyone can do that. It’s mind over matter.” - Kristen McMenamy, i-D No. 117, The Beauty Issue, June 1993.

[@youssefhisham6527]

Quitting/reducing social media consumption is easy. I deleted Instagram probably more than 10 times at this point. But seriously tho deleting social media doesn't work. I reduced my social media usage by unfollowing people I don't interact with IRL and if I interact with them IRL, I simply mute their stories and posts.

[@msbutterflyz]

The mind is the WILL and subconscious is the POWER hence why difficult to change .

[@AR-bj5et]

While I can respect the importance of hard work and accountability, vids like these really do swing the pendulum the other way in an unhealthy way. I’ve never been an attractive guy, but I’ve hit the gym religiously for years, I have a good body and impressive lifts to my weight, I’ve gotten a haircut that helps balance my misproportioned face and I dress well with a style that suits me; anything save for surgery and massive expenses I have done and I’ve risen from repulsive to ‘I’m sure someone will find you attractive’. Willpower helps but it alone will never solve all your issues, it’s similar to wealth and getting rich which entrepreneur ‘influencers’ will also just beat you with the hard work stick about even though it’s not that simple either, I’ve worked myself into the hospital following advice like that and many of my friends I know worked their damn fucking hardest believing it too and failed, but Gary V is still up on stage pretending that hard work and discipline never fails and talks like his $70k earning salary fresh out of college working for his dad’s company isn’t what got him started. Hard work and discipline is important, I appreciate that and anyone who’s put in the effort has been better of for it, but man this hustle porn bullshit that glosses over luck being a serious factor an making no mention of the limitations of hard work and acceptance of your subjective best is just as unhealthy as telling people accepting fixable flaws is the right thing to do. Good advice should always be grounded in reality.

[@Steven-ze2zk]

"Good advice should always be grounded in reality." It's all about your idea. If you work 100 per week stacking shelves you will not become a millionaire.

[@seppuku2559]

I used to be depressed because I thought I'm ugly. Now that I improved my looks somewhat and have a cute good looking GF I no longer think that I'm a worthless piece of crap. Just a bit of work and I made it.

[@JP-ve7or]

Just a note since you're invested in self improvement: you never were a worthless piece of crap, girlfriend or not. This is not a good mentality, and it can ruin your life if you're not careful. Be good to yourself 🫂

[@k.p.4818]

​@@JP-ve7or agree with JP here. Improvements in looks should be seen as part of self improvement. Respect yourself enough to care of yourselves.

[@win4delta435]

congrats bro. I still have not ascended.

[@fender1000100]

You don't need a cute girlfriend to be worth something buddy. Society pushes this B.S to make MONEY from insecure young men. Because if men don't chase women in one form or another BILLIONS will be lost. They absolutely depend on it. This is something that's never discussed on these channels.

[@jakemaxwell2800]

It's good you have a girlfriend and feel good but don't have your self worth attached to having a girlfriend. As somebody else has said, you were never a worthless piece of crap, you were always worthy of being happy and feeling good about yourself

[@jessicaluk74]

For someone who isn't satisfied with their looks ,I find this helpful it's really educational and pointing out what I've been doing wrong. Thank you

[@Minhee_is_Minhee]

As a skinny girl the 'loosing weight is the biggest turn around' is so sad cause I guess that means I can't make such a big change :')

[@jabba2072]

Everything on the “things that get results” list (6:01) also take money, bar sleep schedule (assuming you don’t have to work late which some people do) and MAYBE diet. That is definitely another big deterrent even if you have the will

[@cheahfeng4433]

this is so true ever since i got out of depression and learned more about myself (in my case is finding out i have adhd & potentially asd) i had adapted my lifestyle to better suit my needs mental wise and physical wise as they are both intertwined and my looks, posture, build, facial attractiveness has all improved immensely

[@gm836]

He is absolutely right. My constant comparing between me and others, my social media (Instagram) addiction, my absolute sht willpower to act on what I already know I need to do…. Is what essentially was stopping me in life. Six months from now, would you rather have six months of progress or six months of excuses? May God be with you all.

[@Faithmay96]

Steps I've taken to improve my appearance - Currently on a weight loss journey (5 out of 15 kgs so far) - Grooming routine & skincare - Braces (just put them on last week) - Genioplasty & lip fillers, scheduled for a rhinoplasty in February I will never be 10/10 but these steps are manageable and within my budget. I've only started noticing minor changes so far and feel wonders already!

[@gree3622]

Most of this channels videos are okay but this one was a bit off putting, very much grindset mentatilty and not recognising that people are overworked. We live in a class society, there’s a reason why royalty were able to look so extravagant and beautiful, if we want everyone to be able to achieve their beauty goals maybe healthy living should be a provided standard by society, not something you have to fight against the grain to achieve.

[@ianbanares7386]

100 PERCENT FACTS I often tell some friends who are lacking in confidence is to change their lifestyle

[@badraster7909]

Hey QOVES, I think the concept for this video is great and love the format too. You touched on some important research, but a topic like diet and nutrition is so nuanced I think the channel might benefit from reviewing work by accredited dietitians who make educational content, or even having them on the show. I really like the work of Abbey Sharp on KZbin and she might be willing to collab. Coming from a recovered ED background, some of your content is a bit triggering sometimes and might be dangerous for those who aren’t recovered yet. I think your general approach is sound and could be perfected with a little more research on the topic and how to sensitively communicate about it. Hope you won’t take this the wrong way, keep up the good work whatever you take from this!

[@gabbyfringette7250]

I would stay away from Abbey sharp. Her channel has become a sensational click bait channel. She overly critiques and fixates on thin people especially women. Her one video I have seen on an overweight model she praised her for eating whatever she wanted. The woman is fat and gaining weight and eventually it will probably hurt her. This video touched on weight very lightly in addition to a lot if other things. Obese people are far far more prevalent than underweight people

[@lillyCfields]

What is ED background?

[@badraster7909]

@@lillyCfields eating disorder, probably should have just written it out haha

[@badraster7909]

@@gabbyfringette7250 her channel is definitely more targeted toward people recovering from disordered eating so it’s not for everybody, but I feel like she is pretty non-judgmental of weight loss and aesthetic goals if that is what works for some people. Idk which video you’re talking about, maybe she was overly “pc” in that one bc of the body positivity police all over the internet, but overall I feel like her stuff is well-researched and balanced. Maybe check out one of her videos on weight loss or obesity, she’s still a health professional and not pro-obesity from what I’ve seen. Also the titles are def clickbait, but she’s discussed it and says it’s more just way to trick people into watching educational content lol

[@atacina]

"Accredited dietitians" Unfortunately know next to nothing about achieving optimum health without resorting to pandering to big pharma, supplements, and the vegan plant-based agenda which has invested tons of money into spreading its misinforming propaganda. Not to mention that where they learn from, universities, the center of ideological echo-chambers, exacerbates their lack of knowledge and wisdom even more.

[@mp-xs7th]

Guys, you have such good hearts...spreading help and awareness....such amazing resume, and all its points greatly and exactly..you make the changes in this world...a big thank you.

[@avisal3645]

Your facial attractiveness is a reflection of your lifestyle I could not have stressed this truth enough as all these years this was also what I have concluded from observation and conclusion to why attractiveness and social status seems to be interchangeable in my country

[@therealmethatyoudontknow]

He's so right. Literally, lack of discipline is making me go downfall in my life and I'm just 20 years old, I'm just beginning and there are a lot of things I want to live. I better wake up or I'm going to waste a lifetime.

[@evrypixelcounts]

It is better to change your environment then to rely on willpower. Your willpower is finite, and eventually will fail you, but if you remove the things in your environment that require you to use willpower you avoid the problem entirely. I'll provide an example: You are trying to lose wait. You tell yourself that you're not going to eat any of the candy, chocolate, ice cream, or snack foods in your pantry. You tell yourself that you'll eat vegetables instead. You are constantly tempted by those foods, and eventually you give in. Now, if you had thrown away all of the junk, and taken out the garbage, then you wouldn't have had the option. No option, no need to make a choice, no need to rely on willpower. Then you can save your willpower for times when you can't alter your environment. Such as grocery shopping. You then use your willpower not to buy the junk food in the first place, and continue to keep your home free of junk food. Of course we can't always exert full control over our environments, but the little things add up. Places like work or school are more difficult to subsist in, but not impossible. Save your willpower for when you need it!

[@lovvesickrose5593]

I do agree with you about having no option to some extent, but I think it's better to have those things around you to train yourself and strengthen your willpower instead of avoiding things and keeping your willpower at the same level, but you still made a very valid point that has benefit as well! :)

[@leeroyjenkins867]

the start of your video cuts out? it starts with a half sentence

[@QOVESStudio]

That's it, time to remake the entire video.

[@caseinnitrate2004]

@@QOVESStudio It's okay, amateur mistakes

[@leeroyjenkins867]

@@QOVESStudio was just more of an FYI in case you wanted to reupload a fixed version

[@yoshicodm4463]

@@QOVESStudio do you mind telling us what the sentence at the beginning of the video was supposed to say

[@oriiva1246]

"At QOVES, we recently finished over 10,000 facial assessments meaning we helped over..."

[@Junior-zf7yy]

Please do video on the body type most attractive on men and women. And possibly show any cross cultural differences.

[@patiakreles]

I'm currently trying to fix my TMJ ostheoartritis. I was in so much pain and I didn't know what it was. I was told it was bruxism, went to the dentist for like 10 years for that and the headaches remained. Finally I found someone that actually knows what the problem is and is not tackling a symptom. I have been eating only liquids for like a month and it was very "easy" because I don't have a victim mentallity. I just accepted that I will not be eating anything hard or chewy (or anything at all) until my jaw is better. Actually my face looked very round and now it is prettier because it's not inflammed

[@jadeath128]

INCREIBLE VIDEO. Me encantan tus videos, por favor no pares. He aprendido demasiado de este canal, realmente me ha ayudado a aprovechar mi tiempo, por que me has dado la respuesta a demasiadas preguntas. He pensado en hacerme cirguía plastica para tener una mejor armonía en mi cara, gracias a esta información no me voy a arruinar la cara con una cirugía que no sea para mi origen hispano, tomaré más enserio que hago con mi tiempo, y tendré mas presente la lista. - Sleep schedule - Skincare - Sunscreen - Dermal Fillers - Surgery - Tracking & Diet

[@andreacorrales7349]

Surgery es cirugía plástica 💀

[@jadeath128]

@@andreacorrales7349 Plastic surgery, si

[@brothercheems2818]

i like the gentle reminder to not view one's self as victim. can be quite empowering when done right

[@mohammadangginugrohomcjogja]

I was expecting to get some secrets on how to grow taller post puberty from the video. LOL. I guess being grateful for my body by 1) practicing positive mindfulness, 2) practicing healthy life style (diet and exercise), 3) adopting skin care and grooming, and 4) adopting some fitting sense of style should and would help to optimize what God has blessed us with.

[@dogofchaos]

sometimes the secret is just hard work and persistence.

[@mohammadangginugrohomcjogja]

@@dogofchaos That 👏🏻Is 👏🏻True👏🏻

[@rickyaugustine2515]

Absolute brutal facts. Probably the best video you made.

[@thunderpopzzz]

The best thing is not giving a flying f**k about what someone else thinks about you specially your looks. Do what you want and don't compare your looks to someone else Im ugly and I accept that fact now I live peacefully just trying to improve other aspects of my life

[@laxxai]

I loved this video! Discipline and habits are key!

[@didionkerouac]

subliminals work if you put your mind to it obviously. i suppose it's just another matter of willpower

[@evs00charlie]

I feel like this video just gave me an eating disorder

[@nin7283]

the montage is crazy wtf

[@Michellekdoria]

wooooow This video is what I needed!!! yessssss THANK YOU for saying "food is fuel, not pleasure!"

[@cool_man6184]

This channel has helped me so much, thanks QOVES!

[@zahrinalutfia8699]

Yup, That's actually the key to improve ourselves on any field

[@tukituki6755]

Wow! i feel attacked but I'm glad I've watched this video lmao. I'm definitely applying some changes in my lifestyle: skincare, gym, dentist, hairstyle and constance. Let's see where this gets me 💪

[@tukituki6755]

@@Juan-yj2nn good point but pretty sure my recessive chin is something that mewing could barely solve, still I will watch videos about doing mewing correctly to see if I'm doing anything wrong, but even though I get to correct my recessive chin, my general face shape would still be bad (not a cute nose, general assymmetry, big forehead) so step by step

[@Juan-yj2nn]

@@tukituki6755 Thats the whole point of mewing.. Getting the maxilla up and forwards, taking the mandible with it (the maxilla). In a sense, mewing is about solving any kind of recession.

[@tukituki6755]

@@Juan-yj2nn ok thanks for letting me now

[@emmaphilo4049]

You'll go far by taking care of yourself !

[@tukituki6755]

@@emmaphilo4049 thanks 💪

[@anitamurkes9511]

I am retired, 20 pounds overweight, used to be considered quite beautiful when young-but now feel much more attractive than in my younger days because I have done a lot of inner work and am finally at peace with myself. So it’s all about the energy !

[@lovvesickrose5593]

Thank you for making such an informative video that opened my eyes to many things and I know will improve my life for the better. I truly appreciate it. :)

[@bie-p1l]

subliminals and prayers have always worked for me

[@waterdeep1828]

Subliminals help believe me I have changed my face so much!!!!

[@viletoxxie]

shut the fuck up that stuff is a joke lmao “listen to some sound and your literal bone matter will change and morph”, get out of here with that

[@TheSolopreneurBlueprint]

Excellent video, especially for people on their level-up journeys. Everything starts with the mindset!

[@isa7556]

great video. the style aesthetically (zooming in more, colorful designs, short video clips in the background). i’m not sure if this is a new or recent thing for Qoves, but it seems so to me. if that is the case, i’d love it!

[@eden.e8863]

The classical music in the back was a lot more palatable in this video Qoves! Great work👍🏾

[@mamaurax25]

"your face is product of your lifestyle" This is a great line.

[@pf3820]

I think this can be said for all aspects of your life, self discipline is key. Build up your will power

[@salemsmith2878]

6:03- I don't know if praying should be included in the does not get results category. While this may be true for the average person (who would probably just spend an average amount of time/effort praying) this may not be true for say a Buddhist monk. They seem to benefit greatly by prayer and other forms of meditation.

[@JOEYDEEZ369]

I’m very satisfied with my aesthetic look thanks all the same to you Q !

[@etherevine]

I agree with everything else but the subliminal and prayer part. dude has literally no knowledge of how powerful our subconscious is LMAO 💀

[@lysandracaspez578]

What an interesting video!! For me, the simplest way to explore my philosophy on beauty is this: beauty is health. And health is beauty! Having clear glowing skin is a big indicator of health, just as shiny hair and a white smile or a fit body. When you focus on your health, beauty will follow.

[@harfir7169]

I can really recommend intermittent fasting. I'm on meds that increase my apetite and I'm from an obese family (my antuie was bedridden due to her weight) so I've had hunger so bad I felt sick when I wasn't eating every hour. But now thanks to intermittent fasting, which affects hunger hormones, I have normal levels of hunger and it feels amazing!

[@EkilRevolution]

Nice

[@mamaurax25]

your mental health drastically improves when you improve your looks for two main reasons: 1. You look better - improving thus, every area of your life. 2. the work you put in - as people we should strive for something and when we witness the fruits of that work, it has an exponential positive effect in your mental health.

[@youngman6355]

Great video, I can agree that even though a lot of my facial aesthetic issue come from my bone structure, I haven't been doing what I can to improve. While I've always been skinny, I could definitely do with more muscle. And while I've don't have the best jawline, getting a beard through minoxidil could likely improve my facial aesthetics.

[@BiPhBiPhBiPhBiPh]

It's giving "why tf didn't you change after what we told you to!?"

[@elizabethblanford8569]

This is an exceptionally made video. Idk who you guys hired to edit your videos but it’s visually very entertaining and keeps good retention Edit: I just saw in the comments that you edited it. 👏👏👏 well done

[@atillaaltan.]

What an exceptionally quality video. Your channel is amazing.

[@alfredocampillo2476]

I’ve tried and failed remaining with right tongue posture since 2020’s december. But I’m tired of that, though my face is completely average looking. I want to make it look as if I’ve had healthy habits and right facial development.

[@strobeeeee.]

this channel deserves an award👏👏 thank you for the videos you make and especially THINS ONE.

[@aitorcorralesda.c6054]

I love being average /lower than , I don't really obsess over things such as looks and how others will see me. It takes time to accept and love yourself. Also take care,don't forget to take care of yourself,sleep,diet,social relationships,etc. Love yourself by taking care of your body and mind,don't get lost on stuff you can't control. There's always a limit,everywhere. Value more your mental health. On your death bead you most probably won't think I was a was more good looking. You'll miss your loved ones and farewell them.♡☆

[@aitorcorralesda.c6054]

If you wonder why I watch this videos is because I like the model's looks. Especially when hoyeon appears. It's really cool how the face harmony and stuff it's free of racism bias, as long as in his videos. Have a good day!

[@perseuscameron]

Fantastic video. Thank you so much for making this. Been with you since the beginning, and your videos keep getting better and better.