Good Proprioceptive Neuromuscular Facilitation (PNF) stretching is currently the fastest and most effective way known to increase static-passive flexibility. in order to achieve maximum static flexibility. IMPORTANT TO NOTE THAT THE STRETCHED MUSCLE SHOULD BE RESTED (AND RELAXED) FOR AT LEAST 20 SECONDS BEFORE PERFORMING ANOTHER PNF TECHNIQUE. The most common PNF stretching techniques are: a) the hold-relax b) the hold-relax-contract c) the hold-relax-swing
@kinkin17737 жыл бұрын
Let the person count during the application of resistance to prevent valsalva maneuver
@mehparahashmi2 жыл бұрын
To increase the knee extension?
@mehparahashmi2 жыл бұрын
Reply please
@jazzbunny97952 жыл бұрын
knee flexion
@tommyharris58172 жыл бұрын
Hold stretch for 10 secs, contract for 6 secs, and hold stretch again for 10 secs (10-6-10)