Quadriceps PNF (Hold-Relax)

[@dinupchan]

Good Proprioceptive Neuromuscular Facilitation (PNF) stretching is currently the fastest and most effective way known to increase static-passive flexibility. in order to achieve maximum static flexibility. IMPORTANT TO NOTE THAT THE STRETCHED MUSCLE SHOULD BE RESTED (AND RELAXED) FOR AT LEAST 20 SECONDS BEFORE PERFORMING ANOTHER PNF TECHNIQUE. The most common PNF stretching techniques are: a) the hold-relax b) the hold-relax-contract c) the hold-relax-swing

[@kinkin1773]

Let the person count during the application of resistance to prevent valsalva maneuver

[@tommyharris5817]

Hold stretch for 10 secs, contract for 6 secs, and hold stretch again for 10 secs (10-6-10)

[@sportsdefenceacademyorai1888]

🙏

[@bahadarkhan7263]

Thnku

[@mehparahashmi]

To increase the knee extension?

[@mehparahashmi]

Reply please

[@jazzbunny9795]

knee flexion

[@gahant28]

bullshit he grabs the ankle

[@rachnajoshi9080]

Wow

[@sardarahmed929]

anyone in oct 2018