QUADRUPLE TRAINING DAY | Hybrid Athlete Full Day Of Training | The Wintering | Ep6

[@ferguscrawley95]

P.s - if this video gets 1000 likes, I’ll film another full WEEK of training video 👀

[@owen246]

Hey Fergus, just wanna say these videos are amazing for me. Currently getting my phd in physics so it's tough for me to train as much as I want, but these videos remind me that I can always find time to do it! Best, -Owen

[@ferguscrawley95]

Great to hear Owen thank you!

[@ferguscrawley95]

Hey everyone! Hope you enjoyed the video, and massively appreciate your support as always 🙌🏼 Let me know what content you want to see this year in the comments ⬇️

[@NomadeDigital]

I hate winter. the cold, the humidity, I just hate it, but this year I find myself hoping it will last longer so we can get more Wintering videos.

[@tsi2568]

Am looking forward to the food focused day in the life video. I have a hard time consuming enough calories, especially when I'm training a lot. Also, the swimming shots in the end were fantastic.

[@anthonygibson437]

Great variety of content from start to finish, Keep the plugs coming and don’t apologies for your content and business

[@bl8596]

Love the content Fergus!

[@joemalone4322]

Drone shots at the end for your swimming were epic. Keep doing what you’re doing Fergus.

[@connorburrows3282]

What a bloody legend big fella 🤙🏻 from Dunedin, New Zealand bloody similar winters and terrain, loving the content mate!

[@mistressblush4233]

Love the subtle/not so subtle humor in your videos. LOL 😊

[@ferguscrawley95]

Haha thank you!

[@seantml]

Commenting to try and get this channel more exposure. Great Stuff!

[@jamesoconnor4546]

I love the training day/day in the life videos. It really puts into perspective that you, just like the rest of the lads here, have just as much going on in your life (or more) and manage your schedule with some careful planning. It feels really good to see these kind of videos and think "Fergulicious can do it, I sure as hell can to". Keep inspiring sir, many thanks and a thousand cheers.

[@marksmith1547]

Nice to see my home patch getting aired on here you’re right fergus that hill is a killer not nice on a bike either 😀

[@makaveliamgaming8952]

Really enjoying the wintering series. It’s definitely keeping me motivated during the colder days so thank you for that

[@simpsfitlife]

Love the content, big inspiration, working on becoming more hybrid as my 2022 goals so love watching your training. Not sure if it's me being blind, but I can't see where to sign up for the email list as I am super keen to check out the training programmes when they come live!!

[@aliacı]

greetings from Turkey Fergus. Love ya !

[@DukeandDrummond]

I'd love to see some more content on getting started and how the journey is building the aerobic base using an HR monitor. You've certainly inspired me to start adding aerobic work to my life. I still can't run for very long without my HR going above that threshhold so I do a lot of run/walk or ruck with a heavy backpack to try and get the miles in.

[@Steve-nz6ek]

Not asthmatic but appreciate how you're up front with your inhaler, keeping it real

[@jonfreelove]

Awesome training day mate human body can do some epic things when we put our mind to it also appreciate and enjoy your podcast

[@jankvasic764]

This guy never heard of rest day. Great video man you are a beast!

[@MLSDUB1]

Love the videos. Great to watch and see what can be done. Keep them up

[@D_Sea]

Great work as always Fergus, those swimming shots at the end were incredible 👍

[@ferguscrawley95]

Mega setting wasn’t it!

[@williammayer7199]

Great work, looking forward to the full week of training video.

[@samswift4841]

Me: "Is this a subtle excuse to show off all his attire?" Fergus: "I know what you're thinking, this delayering was magnificent"

[@Hougenie100]

Really inspiring stuff Fergus. I find it very difficult coming from a weight lifting background (heavy, low reps) to e.g. hills on the bike....long drawn out BURN!!! Any tips to improve here?

[@chrishamilton9206]

Some day of training 🔥 hope the peck is holding up.

[@simonstevenson1437]

Really enjoy your videos Fergus. Inspiring work ethic. Q: Do you ever do things like yoga? Stretching?

[@andrewcassidy2836]

Hi mate inspiring videos as always, whats the bike you have in your gym? Keep up the hard work pushing me each day to continue doing what I do!

[@tombinley9994]

Wicked video Fergus - the top your wearing for run, is in old stock, can’t find it?

[@grampsz.]

Keep the content up Fergus, I stumbled on your channel after recently having got into powerlifting and bouldering (which is a fairly weird cross-over). The training tips and details have helped! Would be great to see you do something for balancing climbing and lifting, working with a channel like Lattice Training or the WideBoyz themselves.

[@ferguscrawley95]

Awesome to hear man! Best of luck with training!

[@io-rj6sk]

in wat ways does climbing and bouldering crossover?

[@keithronson2624]

Fergus. Bloody amazing! What an insight. You are a Machine! Brilliant! As I have said before so positive and inspiring! Agree entirely with getting up at same time every day. No lying in days, all year. 5am is good. And Man Cave is excellent brand and products. Stay safe. And thanks again.

[@ferguscrawley95]

Thanks Keith appreciate it as always!

[@joefranklin1992]

Looking forward to the waking up early video. Separately, what cable attachment do you use, and would you recommend? Do you have a blkbox discount code if it's from there? Great vid!

[@oliverc1293]

Inspired by your videos, I'm training for my first triathlon. Loving it, but still a million miles off your levels of fitness. After a 40 or 50km bike and an 8-10km brick run in the morning, I'm definitely not thinking about another big cardio workout on the same day!

[@ferguscrawley95]

Best of luck with your training man, awesome to hear!

[@oliverc1293]

@@ferguscrawley95 thank you. And yours.

[@afif84]

I was just thinking about the amount of showers and laundry that goes into this, crack on mate! HAHA

[@runscottyrun5297]

Have been loving this series since Pt 1, Fergus, what a beast of a training day, well done! I was wondering what the music is in your Wintering opening when you are getting it done in the dark and the cold, sounds quite ominous but for me also super inspiring, wondering if I would be able to add it to my training playlist! Cheers from Canada, Scott

[@ferguscrawley95]

Thanks for watching Scott! I’ll try and find the name of the song for you!

[@runscottyrun5297]

@@ferguscrawley95 Thanks so much Fergus, that would be amazing! Cheers, Scott

[@RunwithRein]

I think the shower and always changing of clothes are my problems most of the time when im running twice a day and lifting weights 😅😅

[@eugenytzonev8829]

Fergus, when are we going to see you filming with Ross Edgley?

[@maquettemusic1623]

Hi Fergus: with the amount of output you're doing, aren't you consistently worried about overuse injuries? If you are confident in your body's robustness, is training this much worth the risk that naturally comes with such volume? It'd be really cool to see a video on recovery, everything from foam rolling, strengthening/lengthening, ice baths or whatever it is you do! Thanks for the constant inspiration.

[@maquettemusic1623]

Also, will the big 3/5k workout be out on the 2nd as well? Thanks man.

[@ferguscrawley95]

Hello! Warning: long answer incoming haha! Don’t let one video fool you on posing any ‘risk’ - I have never had any indication of an overuse injury because we are very diligent with managing stressors. The slight niggle I mention in this video is the first even slight ‘injury’ of note I’ve had in 4 years, which seemed to come from a small misgroove as I unracked - I’ve built up the work capacity in over 10 years of consistent training, and I’m significantly less likely to get injured with my strength base than a lot of endurance athletes that neglect that, and just pound pavements and work off of weekly mileage as their principle metric. And as I mentioned, this day was a one off due to scheduling, and all at a low intensity. (And very keen to reiterate there is no point in others mimicking this unless it aligns with their goals!) Recovery is inbuilt into the programming, whereby we aim not to exceed to maximum recoverable volume I can tolerate each week (ongoing trial and error), as well as this I focus on sleep, and effectively manage my nutrition - beyond that, nothing to report (and sadly, a lot of things sold as improving recovery do very little to actually do so if you’re already exceeding work capacity). Hope that covers your Qs - and sorry to let you down on no additional recovery protocol, I get asked an awful lot about that sort of thing so excuse the wordy answer 😂

[@ferguscrawley95]

@@maquettemusic1623 it will indeed! The first one due to land - might even be sooner than the 2nd 👀

[@maquettemusic1623]

@@ferguscrawley95 That's a great answer I really appreciate it. Completely makes sense for a professional athlete when it's explained clearly!

[@dromard637]

Steady on Mr Piana

[@miamidolphinsfan]

Really good video Fergus, and it was long but worth it ! Have a great Monday dude

[@ferguscrawley95]

Thanks Kevin! Lots to pack in haha! You too 👊🏼

[@CompleteCommando]

Who's filming you mate?

[@__-oh4fn]

What do you eat before and during that day ?

[@catherinemcnulty250]

Would love to know who is behind the camera

[@MrStei9]

Hey man, do you supplement with beetroot? Around competition or just daily?

[@ferguscrawley95]

I do not my man, not something I’ve ever bothered to experiment with in honesty!

[@MrStei9]

@@ferguscrawley95 You should consider, for endurance and resistance training purposes. Would love your anecdotal evidence. And keep the vids coming!

[@user-hu4od2fs6f]

Hello you legend, I emailed you about a hybrid Half program - hopefully you get back to me or upload one soon!

[@ferguscrawley95]

Hello! Landing in the next 2 weeks, make sure you’ve signed up to the emailing list through Omnia’s website!

[@patricksimoneau7647]

lol Fergus, I noticed you say “je suis fini” a few times. Saying it that way is.. dramatic, it’s like saying “im dead!” To say I’m finished it would be “j’ai fini”

[@sambsialia]

I never work without safeties.

[@chrismccallus7374]

My wife wants two highland cows.

[@danielfisher6501]

Is this your living or just hobby

[@jaketaggart6780]

Yeh we just want to see your mrs pal let’s be real

[@dainthegreat]

first

[@ferguscrawley95]

🚀