The LOST science of breathing they don’t want you to know.

[@johnjuhasz7476]

At the young age of 77, I developed asthma and within the first two months I went to emergency care at the hospital as my breathing rhythm was like a rollercoaster. Since that time, I had found a method to free myself of medication for the past 5 years. Through meditation I breathe deeply and slowly. But also have two specific breathing exercises I try to do daily as well. One exercise is to enhance nitric oxide, a 30 minute routine, where I breathe 10-12 times a minute. It has cured me of nasel blockage, among other issues, as well in winter I have not had a cold since doing this. A second exercise which takes about 10 minutes, I practice holding my breath for 3 minutes after my last exhale. The first time I did this, I had an overly strong connection with my being, and teared for several minutes. An unbelievable feeling as a result of this connection. I can also easily breathe 3x per minute. Breathing properly, etc., is very beneficial for everyone. ❤❤❤

[@Renaissance_us]

I appreciate to read that your practices have purpose and you have tried them and you can provide testimonies. Many speak of benefit of practices they never tried. Sometimes they repeat the words from an idn book and never reached the part of the book that explain the why. Please create your course and in doing so try reaching the very person suffering for the illment you can provide the solution to before reaching all out there for general knowledge. Emphasize the why. You will be serving humanity better than most so-called "guru" out there. Thank you for your sensible comment! ❤❤❤ love and light be with you.

[@dorothykitzinger3925]

That is the coolest thing that u shared with us all. I am deeply grateful. I haven't tried yet but I know both will be huge. I did Wim Hoff for awhile 3 min. Isn't the easiest thing to do proud of u.thanku

[@4manchira]

Can you make and share a video of ur doing ....it shall help me understand a little better. Sharee a link here..thx

[@allpointstoone4346]

Exercise one, what is the technique you use in more detail? Exercise two, also please expand on how you do this technique. Greatly appreciated 🙏

[@rolandskelcher3774]

@@allpointstoone4346my wife had asthma over 20 yrs ago. Daily on waking (once in afternoon) and late evening, she just breathed deep into lungs, held it couple seconds, gently let it go. Didn’t do any special technique, just took in more oxygen in deep breathing and drank more water (water is oxygen). Without knowing her condition improved tremendously. Reduce situations that cause anxiety/stress, eg strenuous exercise; avoid dairy foods, excess cheese, cream, alcohol, spicy foods, lamb, increase gentle exercise, green leafy vegetables, white cabbage. In summer months, reduce pollen (wear mask in garden if possible); apply petroleum jelly in nostrils to trap pollen. Good luck

[@TheEmbodiedGodess]

Isn't it wild that we have such beautiful powerful knowledge yet we still get caught up in such distortions. I really value this reminder.

[@DaVucce]

What do you think why it is ?

[@christinasirgenson8558]

I kept seeing a purple orb while my eyes were closed, right in between my eyes. And on my last exhale the orb turned electric blue and completely covered the darkness behind my eyes. They were colors i never saw before.❤

[@robertbradley8276]

3rd eye?

[@consciousnick333]

First Day doing this, I felt amazing coming out of the meditation. I noticed my right nostril was harder to breathe through and I feel so motivated to make them even! Manifesting abundance, Love, health for my loved ones and I.

[@mygirldarby]

The nostrils never take in air evenly. It is biological and the way our bodies work naturally. Our nostrils switch sides throughout the day and night and one is always taking in more air than the other. Please research this for more information.

[@heidi190]

this a stunning explanation of something I've experienced intuitively without knowing why...more proof of how amazing the human body is without using external substances🙏

[@ReverberantDeeds]

You have good angels

[@solomon2410]

The Wonderful Book that will, help you understand and use breathing to enhance your life is: “Breathe, the new science of a lost art”. By James Nestor.

[@deliayoga2490]

I thank you for your refreshing comments. I am a yoga teacher and I talk to my students about the importance of bringing, some pay attention, others not so much. I lived in India, I traveled all over the country working as a tour guide from Spain to India. I took yoga course and titled at the ashram of Shiva nanda. Great memories 🙏Namaste.

[@djfglobal3377]

You have an incredible life resume so far !

[@MirceaKitsune]

Thank you for the information as always. What I can confirm from experience: Breathing slowly does wonders in and of itself. I'd advice anyone to learn how to mind their breathing all the time: Unless you're doing a physically intensive task, breathe as slowly as you can without feeling like you're suffocating, it's okay to breathe more deeply but less often. Even sitting on my chair doing computer stuff, I can usually do an inhale and exhale 10 seconds each, which I guess counts as 3 breaths per minute: That can instantly go from stressful to surprisingly relaxing.

[@Vince-l4k]

Fantastic advice, dedicate yourlife to one thing, walk more slowly, and match ur breath with about 3 breaths through the nose, so stop walking fast

[@zogjones]

@@Vince-l4k a year ago today I wanted 2024 to go slower than 2023 cuz 23 FLEW BY! I walked slower, moved slower and intentionally focusing on balance. I drove about the same speed but with less urgency. I allowed things I wanted to happen to take the time they take to “bake.” It works. 2024 was much slower and longer and more fulfilling. I heard one thing to try was breathing “as slow as possible” which led me to 60-second inhales. Idk if it has any benefit but it feels nice. 60-second inhales, 30-second exhales. Try it!

[@RikiSmith1]

Riki here. Today is day 6, but I can’t write in the journal until tonight. I haven’t missed a day, And I’ve gotten through 2 other videos in the 5 pack as well as signed up for 1 on 1 consultation. I am already seeing changes, things showing up for me, ideas showing up for me… so this is an update. I journal in a book because I don’t want to tell everyone here what’s going on in my life but, just so you know THINGS ARE HAPPENING! Thanks Quazi 💯

[@ediebug4757]

Awesome 👍🏽 just tried my first cycle and made me feel way better already!! Keep on keeping on 🙏🏽

[@courtneyhill7504]

My airways are so much cleater❤. I learned this awhile ago but never practiced it. Thank you for teaching this!

[@RitaMoore-um6dm]

My dad taught me this as a very young child.

[@ItzyDHugMe]

What exactly your dad intructed you about this?

[@ItzyDHugMe]

@@RitaMoore-um6dm i want to learn it

[@RitaMoore-um6dm]

Water and oxygen are the keys to life. Rhythm breathing, while walking breath in, to the count of 4, hold 2 breathe out 4. Repeat this for your walking. Soon, it will become natural and make tasks easier.

[@ItzyDHugMe]

@RitaMoore-um6dm thankssss, I'll definitely try this

[@RitaMoore-um6dm]

I found this tool called Better Breathing Sport. It mimics another technique that helps clean out the lungs.

[@alxsfed]

I understand and fully support ads in the middle of a video. You should absolutely be paid for your time, effort, and knowledge. However, I hope you’ll consider taking the time to make sure that mid-roll ads don’t show up in the MIDDLE of KEY moments in your video. In case you’re not aware, you can indeed do this. I just stumbled upon your channel and decided to try your 5 minute meditation with you and while there were other ads throughout (totally fine!) an ad popped up right in the middle of the meditation. While it might not happen to everyone, it could be off putting to those who it does. Especially new viewers. Sorry, not trying to be a Karen!

[@annewingjones4883]

Thank you for showing up today. It was the next step I needed to take in my journey. Namaste 🙏

[@goorackerelite]

as a yoga teacher, I must stress that it's important to start with just one minute and work your way up to 5 minutes over the course of a few weeks.

[@ROBSwank-pm1vd]

Thx I tried 1st time n started getting headache after 3 minutes .. appreciate the heads up !! 😎🇺🇸

[@marilyntolentino3756]

Yes! Too much too soon hurt me. I needed to learn to just do a few minutes a day. Thank you for this

[@spiritflower6640]

As a practitioner of this breathing technique for many years...this is important information.This man is excited about sharing this informati but perhaps he lacks a greater depth of experience!

[@vilivilhunen3383]

Lol not. Go for 30 minutes first time if you want.

[@starr0282]

40 day accountability thread: today is my second day, this exercise has already helped my mental clarity and over all well being already!! I started the 30 day spinal exercise today as well. Powerful stuff!!

[@teeen281]

Thank you, beautiful soul!. I would like to add that during breathing, we can imagine breathing through all seven Chakras at 6 points. Left and right side, top and bottom, front and back. Making it the 6 b point breathing technique. This advanced breathing will bring us in connection with the inner christos.( also know as other names depending on one's philosophical embrace). All sentinel beings with the Christos Avator 12 stand DNA activation potentiality must at least practice the 6 point breathing technique. There is also a 12 point breathing technique. Um ah Un ( We are one). Thank you for what you are sharing to all of us.

[@iggy8378]

Thanks so much for this video! 🙏 ... I completed 7 cycles in 5mins.

[@AlexHMusic]

Quazi, thank you for improving my quality of life 🙏

[@FrilledMayfly_AmberlyFerrule]

I could barely breath through my left nostril and I think I found this at just the right time, at night I’ve been sleeping poorly due to… well… moments where I just stop breathing. I did a sleep apnea test and whatever’s going on it ain’t sleep apnea. It seems connected to stress, and I tend to actually feel my throat close, hence why I can’t breath. I started drinking more to try and calm down, but as the fears of sleeping come back, I stay up later and later. Recently it nearly happened during the day. I’ve been “focusing on my breath” lately, nothing more than trying to breathe rhythmically, and it’s been helpful to give me something else to think about, but not much more. After doing this breathing exercise/yoga I definitely feel calmer. Doubt the left side of my brain got off air, but something’s definitely changed!

[@MsScooter58]

I have the same problem as you. Glad this exercise helped you, I will give it a try!

[@django649]

First of all thank you for all that you share, it’s a great service to humanity. Your opening statement sheds light on why we are struggling today. All these systems have been kept hidden and shared only with ‘special’ ones. These are essential teachings to uplift humanity, it could only be deliberately kept hidden to bring about our destruction

[@OnlineMD]

Very informative video, thank you very much. One comment, though. The Sanskrit phrase for the alternate nostril breathing method that you presented is Naaḍi Shodhana. Shuddha शुद्ध in Sanskrit means pure, purified. (the ḍ with the dot underneath is used to pronounce the "d" the uniquely Indian way ड ḍa. But the British transliteration from the late 1800s does not provide a diacritic for the d द as in this, thus and such words). I have found that it works best for me when I have the tips of my index and middle fingers with very light pressure on the point of the forehead that is over the Sixth (Ajna) Chakra. It takes some doing to bring attention to, and keep the attention on, the gentle belly breathing while manipulating the fingers to perform the Naadi Shodhana. And to let go, let go, let go, relax, relax, relax, during the whole process. And one last comment, my personal but deep-down conviction: *it is the calm, composed state of mind that leads to both nostrils being equally open rather than the manipulation of the nostrils that makes the mind calm and composed.* These processes are governed by the autonomic nervous system, which our Indian ancients instinctively knew about and called the Naaḍis. It took a couple of thousand years for science to discover the autonomic nervous system! Being an MD in Internal Medicine (retired) I have always been fascinated with this subject.

[@jimkovacs7]

Excellent update ! I learned those same finger postures too, strange he did not include them, thank you and Peace...

[@amrithwithana9125]

Day 1: Great to get back to the core of what could be causing disharmony. Will see how the next 40 days go

[@amrithwithana9125]

Days 2-4: Good overall daily calibration. Day 3 was two sessions so that seemed even better and slept much better that night.

[@emmada]

@@amrithwithana9125 Thank you for sharing your experience!!

[@mothertoearthrisen....rise4870]

This is the type of stuff and videos humanity needs.

[@QuaziJohir-r4]

Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@Allicesherbalhaven]

I’ve already felt better clearer 😮❤

[@imadmaghfour557]

Why isn’t Hidden Pineal Gland Activation on Shirlest a bigger topic? I read about it and implemented the practices, and now I’m experiencing heightened awareness and vivid dreams. It feels like I’ve activated a superpower within myself.

[@mgravikrishna5862]

Can u share this booklet.....

[@sunitagupta3078]

Master your breath , purify your breath as per Yam & Niyam said by Sage Patanjali, rest will follow

[@Sparky-if9sn]

Because it’s a scam.

[@AnonymousUser27]

Silence with the shirlest scam

[@sunitagupta3078]

@Sparky-if9sn you have it in your head & breath you breathe

[@djembedurga999]

Thank you for sharing. I'd like to hear more on the universal outlook : Intention is everything. Yoga is about merging with God Using nadi shodhana, as for any yoga practice, has the deep longing for God at the root of it. It is all about learning to surrender to God's will rather than get what we want

[@bogeycrow1968]

At 4:46: tortoises are NOT amphibious! They are land animals only. Do not confuse with TURTLES, which are amphibious but spend most of their time in water! Tortoise:Turtle::Toad:Frog.😮

[@premprakashkretzschmar6482]

Been practicing for over 3 decades. Taught myself via a daily practice. The nostrils switch every 5-6 hours - built in tool for self realization.

[@mygirldarby]

Yes everybody's nostrils naturally switch back and forth throughout the day. This is biological and normal. You can't control it and it doesn't make air go to one side of the brain more than the other.

[@ediebug4757]

AJ: first time 2:15 am did 1 5min cycle,was hard to breathe through stuffy nostrils but they have already started cleaning out! Thanks so much! I hope to continue this journey 🙏🏽

[@jackieherman6789]

This is amazing, I can now comment the dots a bit further because of you, thank you

[@WILKYWAY22]

I like it. Just 5 minutes wow at the results I got. 😊 at 1 pm I did this. My right side wasn't as clear as my left. I can definitely see how this balanced the 2 hemispheres.

[@Timmyjkelley]

I appreciate your honesty in this video about the caffeine and the nicotine. Is rather hear a truth than to find an untruth in the future. Thank you

[@TheLACRUZL]

Excellent video Brother. Thanks for sharing such amazing wisdom that allow us to awakening our preccious concieness of espirituality. 1M likes.

[@sedrickpatre7556]

I can now consciously breathe and also my anxiety rate has diminished since I started hearing from you and sadghuru ♥ ♥ 🔥

[@ramnikkaur5917]

It is Anu Vilom Pranayam...Some can't do straight 5 minutes. Start with which your mind and body comfortable. Increase the cycles

[@QuaziJohir-r4]

Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@heyimgoingtoplaysomegames]

This really gives a whole new meaning to, “devils lettuce”. From a purely esoteric perspective, even though weed is natural, it is still ultimately a deception from TRUE bliss. Good stuff, and I’m a pothead.

[@NotBenCoultry]

@@heyimgoingtoplaysomegames same here, but I learned to use it much more for transmutation of negative energy and for focus. The key is remembering the external is all a metaphor for the internal, so you decide what *anything means for you, basically as placebo. For instance I programmed my awareness to lift in frequency 100hz every time I use a particular guitar pick. Deadass placebo is everything bc its a line of communication to the subconscious.

[@heyimgoingtoplaysomegames]

@ bro you just hooked me up with a whole new line of thinking. I’m sitting right in front of my guitar and amp at my computer desk, and I’m going to do exactly what you said!

[@NotBenCoultry]

@@heyimgoingtoplaysomegames Badass. Whatever it is that brings you up like playing an instrument will lift your whole state, and the more you chase that it'll become a permanent lift. Cool thing about music is you get to experience connection to your higher self more easily (inspiration and joy). Then your fractal of universe will populate with people, items, and events that match your new height. btw - you're the seed point creating your slice of universe

[@heyimgoingtoplaysomegames]

@ dude, thank you. I needed this little dialog. Most of this info has been with me for a while, and I’ve been a guitarist since I was seven (now 40), but my brain needed to process it differently. You’re spot on. I’ve been picking up my guitar lately, and really trying to just tap into, “me”. Not thinking of bands or riffs or anything in particular, and trying my best to focus on that point of inner fire that is solely me, and holy moly, I’ve been writing stuff that is finally in a language i am creating. Feels amazing. Thanks for the reinforcing and shoring-up of some much needed thoughts!!! Hope your playing gifts you with some stellar results!

[@NotBenCoultry]

@heyimgoingtoplaysomegames Music is plain gorgeous for this path, similar time too, I picked it up in 92, and it's definitely part of whatever plan I had coming in. The times I've put it down have been the lowest times in life where distraction and temptation have taken over amd took me off course. Coolest thing is that my music has definitely risen in frequency along with me coming into deeper connection. Thank you man, you as well. Hey click my purple head here and you can hear a few ...well that sentence was scandalous 😆 In any case I think I have like 9 complete tracks up here.

[@AXELINETYG]

This nothing else but source gratitude for this 🙏

[@QuaziJohir-r4]

Good will surely finish what he stated in your life, for everything works together for good, if you love the podcast, to know more about this podcast🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@steelgila]

James Nestor is the author. A land mark book I thought. Has done remarkable research into breath throughout various cultures. Cited an 18TH century attorney turned traveler and chronicler of plains indian culture. He observed their unusual physical vigour and large strong stature and questioned the cause of it seemingly common throughout the various tribes(plains Indians) and when he interrogated various tribespeople discovered to his amazement that they imposed a strict breathing discipline begun in infancy to deter mouth breathing. When I read that I surmise that that probably explains why they seem to be uninclined to much talking and universally keep their mouths closed; as I'm sure you remember from your own reading of his book. He discused also an eastern breathing practice he was introduced to ...kriya something? Slow deep breathing?

[@steelgila]

Also meditation such as taught in Zen and martial arts goes a long way toward this type of body/mind culture.

[@jdgooner4845]

Thank you my friend, I’ve got one & half lungs & I suffer from COPD , & I can’t wait to get started 👍

[@QuaziJohir-r4]

Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@amandabatterson1797]

When I opened my eyes everything looked brighter and more in focus. And my chronically stuffy right nostril is easy to breathe through. I’m going to todo this challenge. Thank you for showing this

[@QuaziJohir-r4]

Good will surely finish what he stated in your life, for everything works together for good, if you love the podcast, to know more about this podcast🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@Predator13.]

With my breath i atrack this video now! 💯🙏

[@paulasmith518]

Nitric oxide lingers in the nasal cavity...Breath practices in the yoga tradition help to release the nitric oxide into the blood stream...helpful for heart rate variability= healthy heart= vitality = longer life🙏

[@MKKR2024]

PrashantJ yoga youtube channel has beautiful content ❤🙏🕉️

[@kasturitiwari2760]

Your understanding is fascinating. Thanks for sharing it

[@existentoneness]

Thank you. It all resonates. I have joined the email list.

[@moltenglow]

Thank you so much for sharing this knowledge and teaching the exercise! I've been doing yoga for a couple of years but just now I understand the importance of breathing and breathing correctly. I did the exercise and felt really light and alert afterwards! I will do this everyday when I wake up, I think it will enhance my yoga practices. Thank you so much and I wish you all the best in your life!

[@QuaziJohir-r4]

Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@RikiSmith1]

Hello Quazi, Riki here. I originally started watching you some years ago. I always liked your work. So I started this yesterday with you, but I did the journaling portion in my book. I came today just to let you know that I am doing it with you and I’m also watching the 5 videos as well. I will be in touch regarding the one on one coaching… Thank you so much for this video. I already feel energy changing, but I will continue the evening writing in my journal book. Thanks again.

[@christopherfay4862]

Be aware that you can replace the word "but" with the word "and". Can be life-changing. 😊

[@maryheathermcmunn3799]

Thank you. It is evening so although I just performed Nadi Shodhanam with you in approximately 12 hours I’ll awaken and practice it again for the next 41 days. Mary Heather 🙏🏽🧘🏻🩷

[@maryheathermcmunn3799]

First . . . I over slept ! Sitting with upright spine. practicing for 5 minutes, the right nostril was 90% blocked the entire exercise. On 1-10 scale it was a 6. However I feel very alert and better having done it. Wind: 1. due to blockage I had to mentally adjust. 2.due to blockage I had to leverage the “force flow” to soften and bring equilibrium w/o starving for air. 3. Conscious awareness of an erect spine. I could improve upon awakening earlier to practice. Moving forward I’ll fill accountability at night. Thank you🙏🏽

[@michaelminto6208]

The book you were referring to called Breath was written by James Nestor. An excellent book that I have listened to multiple times. I am a mouth breather with 1 diabetes, anxiety and atrial fibrillation hoping to reduce feelings of anxiety, stress, weight and occasional recurrent arrhythmias .

[@spiritflower6640]

I think it's important to let people know that when first beginning this breathing technique that it is recommended to start with a shorter time like one minute and work up to 5 minutes over a period of several weeks. 🙏 I'm glad that you're having awareness about your son and a pacifier... Just like you have gone on the journey to become more aware about anxiety and how that goes for you.I'm sure you can figure out how your son does not need to have a pacifier. Best of luck to you. Thanks for this video.

[@janhenrygross2771]

Happy New Year everone!! ✌🏼

[@mikelabor7688]

Wow! Brilliance is here. This vid is in a class by itself it seemed to me.

[@DawniiiDDD]

I heard you can achieve brain synchronization with sound too. You need headphones. One tone gets played in your right ear and a different one in your left ear. It happens instantly. It's referred to as Hemi sync.

[@GreatAuntyNikki]

Thanks

[@mrinmoyadhikari4412]

Brother you're truly blessed by me. ❤ just love it... Means a lot🤍🕉

[@QuaziJohir-r4]

Good will surely finish what he stated in your life, for everything works together for good, if you love the podcast, to know more about this podcast🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@anitaostrander4301]

thank you for every video you make. happy healthy and wealthy New Year

[@Vince-l4k]

All animals who fast breath, live short lives, so the tortoise who lives along life, not only moves slowly but breathes only 2 breathes a minute, so walking speed, moving less fast, will slow ur breath, try it

[@someshs3531]

My Accountability Journal : Day 0 : I Have seen this Today. Inserted into my daily routine. Will start from tomottow and record my journey here. thanks Day 1 :

[@13duchie]

Come back 🎉

[@jedi_joy3347]

Lmmao

[@jaysonparkhurst7422]

Day 2 and this has been a nice exercise! Thank you for sharing

[@lynnetteambrozy5085]

Thank you so very much for sharing your knowledge with us. I found this very valuable and I hope others did as well. I appreciate you very much. Happy new year.!❤

[@monicakavanaugh8032]

I am also very claustrophobic, and a very anxious person, 528 frequencies helps you relax

[@Chap17]

An afternoon nap is great for your ❤as per the medical community 🎉

[@Andre-qo5ek]

7:40 um everything is connected to the mind... your heart rage changes based on your mind state your skin, your stomache activity, all change on mind state.. that is all how our bodies work...

[@DesignDesigns]

Ancient Yogis related breathing with attention and awareness. That is why, they said, if we forget breathing(awareness), we will lose 'light'(good life)....

[@danielash1704]

Open up the present moment and realise that certain things are hard to understand that they don't really exist anymore but are still trying to create the illusion control of their own position within the moment you see their characters is criminal and unjustified but never let know you know everything about themselves

[@LaneyandherGermanShepherds]

Day 2 Qu🎉asi .Happy New Year 🎉 I couldn't do it for 5 minutes. But I gotvmy spiral flowing in a circle. I do meditation to drums normally I only breath in the beginning than watch the picture show of spirits flowing to me and seens also . I just don't know what they are saying to me yet .I also did this yesterday in the bath tub and than went live on my Facebook. I have 99 000 on my Facebook page and it went well yesterday. I haven't been doing many lives with this last batch of kidney stones I am passing.

[@zogjones]

Question-how do you meditate to drums? I find it so abrasive and aggravating! 😅 Good luck with the stones. Blessings.

[@Conqueringshii]

Omg this was awesome Day 1

[@catw.7392]

Thank You Quazi ❤

[@elizabethandalis3150]

I’ve been enjoying this practice periodically for 30 years. Wonderful to see you sharing it. I do want to ask, is the hand you use significant? Can we use the left hand? 🙏🏽✨

[@ITSolutionzPM]

Signed up for a session with a member of team Quazi, and they were a no show.

[@TimozkNorena]

Everything you said, I can totally relate to, for my breath, my brain, my ears and lungs....

[@feishuar]

Bedankt

[@sunshine2049]

It’s a great video but the minute that I was getting into the practice an annoying Ad popped up and startled me😫

[@QuaziJohir-r4]

Good will surely finish what he stated in your life, for everything works together for good, if you love the podcast, to know more about this podcast🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@DD-mg5jx]

You're very enlightening and easy to understand, thank you! ❤ 🇨🇦

[@manishchandrajiit]

Good initiative... people should learn at least this Nadi Shudhi pranayama if not the whole kriya from Guru. Ideally one should learn whole kriya/get initiated by guru 🙏

[@virajdeshwal9996]

Great educative video. Well done!

[@mygirldarby]

The nostrils switch throughout the day and night. Studies show that at any given time, one nostril will always be more open and take in more air than the other. It switches back and forth. I thought that was so weird when I first read about it, but it is true. Quazi is likely noticing that change when he draws his attention to it randomly. I looked this up years ago because I noticed that one nostril always seemed to be more "open" than the other. It can become very apparent when you have a cold.

[@prakhar0912]

Its called "anulom vilom" for those who are curious

[@parveenspath4007]

I totally had my intuition get significantly stronger when I started resonance breathing as well as a khundalini awakening. It was pure euphoria.

[@rover-l1x]

I have been practising shambavi breathing exercise for many years; it helps me to stay calm and focused on daily activities to a certain extent but never experienced any "mind blowing" claims made by the corporate gurus.

[@fleurclarysse1528]

I prefer not touching to the natural breathing and try instead the audio method developped at the Monroe institute, which synchronise the two hemispheres within seconds.

[@Head-Heart-Gut-Connection]

I stopped smoking 5 months ago. Still have to rinse my nose and nostrils, after that I'm defo gone apply this breathing technique.

[@leopardtiger1022]

I can confirm control of breathing is key to good health.

[@aswinsamuel5798]

Happy New year 🎊❤❤🕊️🕊️💗💗

[@papercuts777]

suckin on some halls mentholiptus and both nostrils are wide open! let the conciousness flow! thanks for this chunk of importance!

[@swarupdass7223]

Who are they who don't want you to know!!!!????

[@ViridianaRozokwietna]

Vey valuable teaching; thank you!

[@QuaziJohir-r4]

Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@IsmailaAbubakar-g5z]

Happy New Year Quazi❤🎉

[@abbydesouza4933]

Wow this is crazy , I'm an artist and I realized that my left side nostril the inhale is so much stronger on that side!

[@QuaziJohir-r4]

Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟸𝟶𝟽𝟽𝟷𝟿𝟺𝟼𝟼𝟼

[@YHWHELOHIYM]

Looking forward to doing this & noticing differences.

[@lifeasadromomaniac2608]

My right nostril was so blocked I could barely breathe hopefully it will get better with time

[@MadMax-gc2vj]

nasal spray

[@shadesofshea888]

An AD just disrupted my session!

[@Green.Country.Agroforestry]

Marijuana does bond with those cannabinoid receptors quite well .. but it may interfere with your breath work. If it is being used medicinally, wait an hour after inhaling before engaging in breathing practice - I have no recommendation on edibles aside from encouraging moderation in all things - even holiness!

[@rosepetals8181]

☯️🙏THANK YOU FOR YOUR TEACHINGS,GOD BLESS YOU FOR SHARING THIS TO THE WORLD,IT IS SO IMPORTANT 🌈💝🙏☯️✝️

[@SpaceSageASTRO]

Another Quazi banger

[@adonjunior455]

Try L-theanine with coffee to get rid of jitters and improve focus.

[@alliecat.3]

Starting tomorrow : )

[@DanielW-m9d]

He says so much but doesn't even know the chemicals of it 😂 👏 🙏

[@yogagururcsharma]

Quaji sab dhanyawad

[@sarimsarhan3937]

I fell suffocated while doing this exercise. And I realized that I am a mouth breather. What is the solution then?

[@architecturalheritage]

Actually what I learned by a doctor saying that both nostrils alternate every 30 minutes, one of them is open more than the other