Quick 1 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke

[@Carnivorequeen55]

Thank you Chibs. Your voice is SOOOOO soothing 💕

[@ChibsMeditation]

You’re welcome 😊

[@globetrotter17]

Excellent. Even one minute helped. Thank you.🙏

[@sf5318]

Thank you. My anxiety is through the roof. And this has helped

[@HectorGonzalez-xl7qf]

Thank you 🙏 so much for this

[@ChibsMeditation]

You're so welcome!

[@StavM-h8d]

❤

[@berelax_and_meditation]

nice i love it ❤

[@ChibsMeditation]

I'm glad you like it ☺️❤️

[@tgreen8946]

Are u single? Like seriously. 🙏🏽😍

[@ChibsMeditation]

Haha, thanks for the question! I’ll keep that a mystery for now. 😊

[@lilacscepter223]

after i do these I like to gain clarity (the o & p in s.t.o.p?) before proceeding. asking me these things always makes me feel like i can be more organic and at peace again: - I am aware of what I am doing - I am aware of why I am doing it - I am aware of what I am looking to receive from it learning these new strategies has been so rewarding!