Quick 10 Minute Core Workout - Pain in My Abs!

[@scream.5901]

i never felt so thankful for my mum calling me

[@ele1bubu]

hahahhahaha

[@sharminmottley667]

I enjoyed working out with Kelly and Danielle, I so appreciate the free workout videos ,access to these workout give me my life back I lost about 10 pounds my cholesterol went down and I don't have to take the pills for that anymore fitnessblender you're the best I'm going to do whatever I can to keep this great workout going to people like me.thanks

[@marianajz2572]

Llll

[@heatherleonhard8354]

Ive done this 4 out of the last 5 days and I can tell it's getting easier but I'm still dripping sweat at the end. It's the perfect workout for me because it works really well in a really short time frame.

[@laveniea]

Thank you fitnessblender! I love how your workouts can be done at home without going to the gym!

[@ms3icha]

Fitness blenders I want to thank you for all those awesome videos! My favorite fitness channel.

[@percussionistic4041]

This is one of my all time favorites! Thanks so much!

[@dxnproductscom]

I had to do the supine plank on my palms as I could not force my body to do it on my elbows :) I love these workouts, they are the worse and best minutes of my life! :)

[@sharonab07]

Hey there I suffered a c2 fracture back in October of last year what are some good an work outs that won't strain my neck while it's still healing? Love all your stuff been watching it for 2 years now and counting.

[@toddeppley]

What timer app are you using to do the tabata timing?

[@dubbledingus9313]

Question about reverse planks: Sometimes I feel like my butt is so big that I'm practically not even off the ground far enough to do the move fully. Am I doing it wrong? Also should I always feel like my feet are gonna fall off from that move

[@farhanrafi8481]

You can straighten your arms, instead of the 90 degree angle with your elbow. This is to prevent the weight distribution from your legs or arms too much

[@Miamisbeauty77]

Great! free workouts which targets many different areas! Why is it that many are unaware of this? Ok I hit share.

[@pinnsnare]

This is definitely the best core workout for beginner like myself, It pack all core basic workout that easy to do at very first time but still challenging, Not to mention it has a mini screen on the left side to tell you which is the next stance, So you can catch up with him more easier. Thanks for sharing this free workout. I wil keep do this workout for a month -- 5 times / week. and I hope I can progress to the more chalenging workout soon. Thanks a lot, from Thailand

[@nataliebrozova6605]

Awesome!! I'm about to do my abs workout right now so I'll definitely try this one ;) I can't wait to have some sore muscles tomorrow :)

[@OliviasCatastrophe]

I was pretty anxious going in but this turned out to be alright for me! Good for my abs - thanks for this :)

[@cupcake150911]

Happy New Year guys! Thank for another awesome quick but effective workout. Busy mum of 2 and this is everything..Much luv from London..x

[@linaamadeo4408]

J'ai vraiment apprécier cette vidéo un grand Merci

[@deeporter6187]

Love your workouts! This one is so quick, but really works those abs!

[@greenlimabean]

when you do these kinds of ab excerices, can you also do neck strengthening excerises?

[@TerryFedora]

Is there a modifier for the reverse plank. I just cannot balance on my elbows and lift my hips. Is it just a matter of strength in my arms?

[@TerryFedora]

Ah. Thank you. I'll have to work on the tum a bit more then so that my arms won't shake as much when I try to go up. Thank you ^^

[@francinewilliams3609]

Added this to the 10 min squat routine. I'm doing good with my goal to workout more.

[@renagaderogue5]

I have a hard time doing jack-knife crunches, and I can't keep my legs hovering off the ground while doing the cross leg raises. What muscle/muscles do I need to target to get better at doing those? I've been doing your workouts for at least a year now, but I can't seem to do those. Great workout! Thank you!

[@flolaggdunet]

so i read on your website that this workout is not made to get a six packs but i noticed that since im doint it im getting one!!!! thank you i looove it

[@aleuhhutchersin9922]

kellypucci how long have you been doing it?

[@flolaggdunet]

for one week but i had like 0% fat on my belly haha:) but belly fat is really easy to lose if you don't have a lot of it , anyways good luck the 6 packs is almost yours!!!!

[@aleuhhutchersin9922]

kellypucci Thanks for the reply and motivation!

[@kat9798]

how many times a week do you do that training? :))

[@flolaggdunet]

Sarah vthek at least every other day! ) but just do what's right for you!!

[@mohammadsadegh]

This workout is amazing.. thank you Daniel, you are PERFECT.

[@AI-uk1qt]

Hey FB...working out still working on the healthy eating part! Love the new site...thanks for all you do ;-) Supine Planks...killer

[@rajumhetre6905]

I really really happy follow this blender exercises it's very good planned for all the workout lover thank you sir

[@Julia-qj6un]

It really gets easier every time I do this workout! (:

[@justinandrasstikwititfitne2161]

Those planches work so well.Stay shredded!

[@Y2kaestheticcc]

I was feeling so confident then he hit me at the end of the video with "this workout is nowhere near considered a full workout so add it to another workout" fuhhhhhhhhhhh

[@Stewcrew8]

ha-ha Michelle..💪..rotf

[@Stewcrew8]

keep up the good work sis

[@VRforged]

+michelle souza You want to look up a les mills CX Worx video on youtube. You may not have the stretchy cord thingy they use so supplement with like squats or something for those few reps but 30 mins of that will get you sore!

[@diegoortiz6653]

elle rose I feel you

[@7Jamie2]

elle rose do a few in the one go like an abs one and a chest one....

[@emdub9679]

when I finally join a gym, this is going to be a part of the workout, definitely. I'm thinking this, barbell/dum bell, push ups and rowing/swimming depending on the gym I choose.

[@ipvmay4]

(Plank) "This is nothing" (Supline plank) "easy" (Middle of video) "almost done" (End of video) *pants* oh my good god I'm dying!" (Says workout is not a work out) 😤....."screw it! I'm getting a pizza and going to watch tv until nightfall)

[@incognitoboy6101]

yess

[@geeteshsatpute8458]

ɷɷɷɷ Youu Wontt Belivee Guyss How I Lostt Fatt Fasttt In Just 3 Weeksss Withhhh Thissss Weight Loss Diet Visittt : - t.co/kRGWW5S8Lu

[@Odd_Bucket]

All fitness videos should end with "this is barely a workout" so I can justify giving up and microwaving muffins sooner. By the way its 30 seconds on High for the best result.

[@TheyCallMeJezebel]

OMG I never thought I'd make it through the last set of planks... but somehow, somehow... finished! :-)

[@petyaspencer6563]

Hi Daniel, I love this workout! I normally do 4/5 difficulty level workouts and can hold a plank for a long time but I can't do the supine plank, my back feels really strange and as if it's going to snap! Do you think I should do more back strengthening and stretching exercises? Thanks ! Love you both! Xxx

[@flocknessgirl1163]

I did this 10m core went and rollerbladed in the Texas heat and then did this video again and I am so proud of my self

[@chandrasekharkandi3433]

I like the perfection of your workout. awesome Daniel. you are a good hard worker. keep going.

[@emmasecillano6976]

Hi fitness blender “Daniel n Kelly,I’m the only one drives me crazy,happy n OBSESSED 🤩 with this workout,Yessss I do it 2 x in a row,I loved 🥰 it.thanks Daniel and GodBless always beautiful life ahead.Emma from Sydney 🇦🇺

[@fitnessblender]

Love it!!

[@aryaa3998]

The plank is my worst enemy

[@flolaggdunet]

i feel you

[@theofficialkv9530]

lol

[@Stewcrew8]

I hear ya! but you feel a sense of accomplishment when finished

[@janajorgensen796]

Arya A I always get a sharp pain in my lower back when I try to do it and I can't tell if I'm doing it wrong

[@Stewcrew8]

Make sure you stretch your back really good... Pains there aren't good sista

[@lecturesbeyondbeyond]

Great 10 min work out! And fantastic KZbin channel! Thank you

[@amyprice2416]

Love these workouts thank you so much for posting these

[@otorishingen8600]

Love this routine cause I can i can adjust intensity 👍

[@Ur_naturalness]

The last set of planks killed me! Gotta step my plank game up!

[@ryandelsignore]

Lmao that ending put so much of us to shame

[@carlosacevedo9834]

I have a question what kind of timer are you using.

[@MrsBoyanna]

After brutally working my legs I was shaking on the 2nd set of the 1ST round of a regular plank! Phew! However, after finishing I feel MAR. VE. LOUS! And almost like I could fly, since my wings would be one of the few muscles I could still rely on in the next day or two... Haha! Anyway, thanks for the burn guys! Love u!! xx 😃

[@coralcarro7221]

Is that Jim from the office?

[@ele1bubu]

hahahahhaha they have the same voice!

[@coralcarro7221]

hahahaha I hadn't noticed that part

[@prateekyadav9811]

Hi, I have an injured arm so I can't do any exercise that involves them like plank, standing knee raises, knee-to-elbow plank etc Could you or anyone here recommend a core exercise that doesnt involve the arms apart from reverse crunches, hollow hold, leg raises??

[@GauntletRG]

Wonderful, definitely giving this a shot! Thanks :)

[@Noldy__]

Extra credit workout complete 05.12.2016 - 5.18am.

[@nurhafizsahzaimey8433]

Gosh I'm sweating like a pig! HAHAHAHAA but I can't do the supine plank. I can't even lift my body! *crying*

[@nurhafizsahzaimey8433]

HAHAHAHHAHAHAAHAAA yeah thats why. I have pear body shape. Adam Smith

[@louiethepitt]

+Jay Jay take it easy one step at a time and you will get there soon

[@fernandoleamshake7031]

+Nurhafizsah Zaimey You are pretty

[@chicas2090]

Yay for ab videos !!

[@jaaanglez9766]

this is a great video! thanks for your effort guys. . . i recommend your videos to friends that love to workout :)

[@JonathanLoganPDX]

Thank you!!!

[@everceverc]

hello I really like your channel ... I have question..... I go to the gym three days in a week but every time I go to the gym I have pain in my abs in one side ... by the way I started workout two weeks ago so I'm new with all these things So is this kind of pain normal? I hope you answer thank you so much

[@zombiejon]

Awesome before work-workout for core.

[@ann-kathrinh6337]

I like it! Nice everyday abs routine!

[@demetriushoward2676]

Great got me💧sweating over here.. 😂 keep it up 💪

[@Als1822]

loved it. altho got interrupted by my toddler after initial planks lol

[@CatherineEllenMartin]

Oh my gosh, that front plank though!

[@lervin78]

No criss-cross crunch this time. That’s a relief!

[@NidzAbbasi]

what app was he using to time?

[@itamartager6387]

תודה על הכאבים יונתן

[@NelAJaymz]

Awesome! Thank you!

[@sophiagarner8495]

Is it okay if my legs separate during the "back bow" exercise and if not how should I fix this? Great workout, but very tiring. Definitely going to be back tomorrow! Thanks

[@svellah4388]

+Sophia Garner Hi, try to squeeze your butt cheeks together ;)

[@sophiagarner8495]

Thanks :)))

[@TheLPSNova]

Ahh this one is so much fun!!!

[@ginad5773]

How can I get a workout plan that I purchased to show in the calendar on the new site?

[@RPeebo]

Great workout! thank you

[@bunthansephierothkong5478]

better then p90x........ I usually do weights one week and just body weight the next week............ yay.

[@Kovu2016]

that toe touch crunch was harder than i thought

[@JortCreamrr]

UNDERARMOUR

[@deanambrose9853]

hi fb, first of all thank you i was just wondering how come i can see my abs in the mirror but not in reality. my question is what can i do the see that abs.

[@evolutiongaming2k699]

Bruh the video buffered during one of the workouts😔

[@oakleaft]

Bruh, you need a better internet connection.

[@otorishingen8600]

At the plank- section? Planking forever 🤣💪

[@jaysonraysag1600]

I feel very 💪, thank you

[@TheLincolnWest]

Nice quick fix!

[@Cinemasensation]

Hi FB!!! Just wondering if your ever going to make an app?? Love all your workouts, it's just harder to use fb.com on your phone or tablet.

[@MissSiriusRose]

Good idea!

[@Mrlol-eh5cn]

The first beep. Worst enemy. The last beep. I'mma free! This is not full workout. Drop dead

[@samimaati703]

LOL

[@couwenhovenshawn]

Do you even lift bro?? Great video

[@christinetao192]

So did any one calculate what the total calories would be after doing the whole sets in the video?

[@hitesh2348]

i killed my lower back thank you...

[@flolaggdunet]

keep pushing it will get easier everyone gets through this ;)

[@emebetgetahune9708]

Excellent video workout !! It is a bit fast

[@akitowiz3873]

Side Crunch saves me always

[@Jejdjejbfjf]

Didnt feel it in my abs when I did the reverse plank. It felt like a tricep workout. Any tips?

[@dfish4567]

It's meant for your back and butt. Basically just squeeze your butt, shoulders, and back to keep you up

[@cheriselovesmakeup96]

I had a really hard time doing the reverse plank

[@ThreshAllden]

How did you get into the Hyperbolic time Chamber?

[@flamingice911]

ha! Noone else here will get that which makes me happy. 10 minute ab workout out here, 10 week ab workout where he's at

[@BidDaddx]

I get it lol

[@yaylifeyay]

dragon ball?

[@gregp3t932]

Awesome

[@corlynn1]

im going to try this......wish I had a workout partner...

[@rizwaanr5968]

I agree with him, this workout is nowhere as intense as his other abs workout video. If you want a 6 pac, I'd recommend starting out with this one and then moving on to his other video after maybe 2 weeks

[@lorenzoflex7074]

this was great

[@roseytrax]

how thick is the mat you're using?

[@ds_axe12]

Who else is doing this for class?

[@itamartager6387]

me

[@haruyai799]

Two days I see a chance ill keep it up

[@rebeccabradshaw9619]

Great workout!! You guys are amazing, really (:

[@susannamargaryan8156]

Great 👍

[@freyafoster6995]

just asking - but if I did this workout every day how long would it take until I get a flat stomach? X

[@HannahTheBossy]

You can't get a flat stomach with this, it also depends on what and when you eat, and work out the muscles around the abs.

[@JoBunny87]

+Freya Foster Everyone is different. My body tones up pretty quick, some people are slower. It also depends on what you're eating and drinking. Ever heard of the saying "Abs are made in the kitchen?" That is because fitness is like 70-80% DIET, the rest work out. For faster results, cut back or eliminate sugar- that means certain foods and condiments like ketchup as well, low salt, drink nothing but water (maybe tea with no sugar) of course low fat foods...it sounds brutal but its really not. Try to have fun with it and look up recipes online.

[@freyafoster6995]

Hello Hart​ Thanks :-)

[@realwildable]

+Freya Foster This only builds muscle. Nothing here will get you a "flat" stomach, although your stomach will get more toned, which is desirable, but the "toneness" will only show if your body fat % is low enough. So, to get a flat, toned stomach, one would need to either 1) loose body fat--recommended if you're overweight/obese--then build muscle or 2) gain weight, primarily muscle weight (by lifting)--recommended if you're skinny fat--and then gradually cut to shed the excess body fat. Hopefully that makes sense.

[@soliloquyguy6852]

+Hello Hart Actually sugar in moderate doses is healthy for you, especially the brain. Don't eliminate sugar entirely or you'll regret it.

[@Ryunigia]

seem to have done this one already... must .. have.. forgot ... to comment

[@Rupert_Common]

THANK U

[@joshuadaugherty6096]

While I do find the exercises very good for the abs, this video (in my opinion) lacks both dynamic and stoics stretches (unless the planks are considered a stretch, I don't know). Dynamic stretching before and stoic stretching after workouts are good for flexibility and allows nutrients and oxygen to enter into the exercised muscles; thus, increasing muscle growth.

[@hectorcabral4220]

Itry to find atimer like the one in the video but I can't what timer is using in quick 10 minute Coreworkout? anyone kows?

[@Noldy__]

When Daniel starts off a workout seated & crossed his legs like a Buddhist just know shit is about to get real. Extra credit workout complete 22.05.2017 - 4.32am #FBAbs

[@Stewcrew8]

I have to watch it and listen to music, otherwise I can hear myself grunting... sounding like a stuck bull... lol... dang but it's worth it... 2016 Here I come...

[@Ava-ns4go]

I was confident until the reverse plank, impossible to do, I just did side planks instead lol