Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment

[@michellesol3135]

Doing this two times a day and drinking water before every time you eat can really make you see results

[@anonymous8661]

Thank you so much, 💜

[@michellesol3135]

Krishna Joshi no problem it really helps and you don’t even need to change your diet

[@anonymous8661]

@@michellesol3135 💜

[@thejetblackwingsyk]

tysm for the tip :) I’m doing this and the chloe ting challenge at the same time, hope I will get the results soon

[@michellesol3135]

マイ[maï] nice put up with the good work

[@shreyaray5500]

Can we all just take a moment to appreciate the fact that this stuff is for free ;-;

[@alexplain8848]

Your profile picture looks so pretty

[@chinmytaes6484]

Atleast she getting paid by youtube so still a win2 for her

[@nichushi]

free and dangerous

[@nattysin167]

Her and Chloe Ting are seriously the best! Chloe just has workout programs for free as well so that makes it easier for me to follow personally

[@silviasacharina6772]

@@chinmytaes6484 ?

[@sara-er7mn]

Can we talk about how she is a mom for two kids and look amazing like this!

[@staystay1141]

Wow really?😲 She is amazing 😊

[@cocola4373]

Wait, what!? I DIDN'T KNEW THAT!!!!

[@silvaosman2264]

@@cocola4373 me too

[@공원용진]

Woooow Actually I though she was single But a mom !!! Woooow that's amazing👌💜

[@rubielaramirez3741]

@@cocola4373 q

[@mychu7734]

Hello April, I used to do your 4 workouts and eat healthy for 4 months. I lost 9kg and my body is so good now. Thank you so much ❤❤❤

[@_StrayKidsForever_]

Oh my god well done! The feeling of losing weight and fitting in smaller clothes in amazing

[@krishnakhisaikia136]

I'm gonna start: Before: 74cm After : Day1: ☑️ Done: Hella hurts 😣 Day2:☑️ Done. (Did twice a day) Day3:☑️Done. Day4: ☑️ Done Day5:☑️ Done. Day6:☑️ Done Day7:☑️Done Day 8:☑️ Done Day9:☑️ Done Day10:☑️ Done Day11:☑️ Done Day12:☑️ Done Day 13: Periods. 5 resting days. After: 72cm I just checked: I lost 2cm,I'm happy. I'm going to continue this. I'm back guys🥺!!! Going to start again for 2weeks to see more results. Day15:☑️ Day16:☑️ Day17:☑️ Day18:☑️ Day19:☑️ Day 20:☑️ Day 21:☑️ Day22:☑️ Day23:☑️ Day24:☑️ Day25:☑️ Day26:☑️ Day27:☑️ Well, I'm sorry for the late update but this really works. I'm feeling more stronger now! You just have to be consistent! Results may vary according to person's ability! Stay calm! It's worth it! Please keep me motivated. Edit: tysm more motivating me thru out! Amount of likes- amount of support I got✊🏾💜 Hiii babies 🥺 I'm back again. Thought of doing more of this workout again. Gonna do this for 1week twice a day. Before- 68(waist)cm After- Keep me motivated as you did earlier 🥺

[@shinningangel9044]

You can do it

[@krishnakhisaikia136]

@@shinningangel9044 tysm🥺

[@amabdulaziz4703]

You can do it don’t give up 👍🏻👍🏻👍🏻

[@krishnakhisaikia136]

@@amabdulaziz4703 tysm

[@zangie6626]

you can do it, darling!! go at your own pace with all the effort you can do. take your time, no hurry :-)

[@kristyjohnson6632]

Day 1: ✅ Once Day 2: ✅ Twice (Was sore when started) Day 3: ✅ Twice (Not as sore as yesterday) Day 4: ✅ Once (Feeling a little sore again) Day 5: ✅ Once (I ate a lot today tho 🥺🎄) Day 6: ❌ I was super busy today 😭 I’ll make it up though! ☺️ Day 7: ❌ I have a terrible migraine, so I just slept 😅 I’ll make this day up too! ☺️ Day 8: ✅ Once (Kinda sore. Prob cause I haven’t done it for the past 2 days 😅) Day 9: ✅ Once (Still kinda sore) Day 10: ✅ Twice (I ate a lot, so I decided to do this exercise twice 🤪) Day 11: ✅ Once (Felt kinda lazy today) Day 12: ✅ Twice (Felt motivated today. Even did laundry! 😆) Day 13: ✅ Once (I wasn’t feeling the best 🤕) Day 14: ✅ Twice (Wanted to finish strong 😂) Makeup Days: Day 15: ✅ Twice Day 16: ✅ Twice Results: I don’t have a measuring tape so I just took pictures everyday. I used to have a small curve under my bell button area. But after 12 days (I didn’t do 2 days, but will make it up), that curve was pretty much gone; my stomach is flat now. Instead of the curve, I can see that there is the “11 abs.” I’m very satisfied with the results. I might do this workout pretty often now that I see that it works for me. Reminder: Because everyone has a different body type, it might take them a longer or shorter period time for the results to show.

[@catherineclaudyaaalim233]

You can do this!!

[@kristyjohnson6632]

@@catherineclaudyaaalim233 Thank you for the encouragement! 🥺

[@seemapandey4489]

What's your result?

[@kristyjohnson6632]

@@seemapandey4489 I do see my stomach getting smaller. I plan on doing this for more than 2 weeks because everyone has a different body. But this exercise does work!

[@malaupadhyay9514]

@@kristyjohnson6632 Oo that's great.. keep going 😊👍

[@ruoklily7518]

Hi everyone. I'm here to give you the result of this amazing exercise!!! Before : 71,5cm After: 68,3cm I'm so so happy right now. Fighting. You can do it! Edit: after 1 month: 66cm. Omg. Now when i stand straightly my belly is flat af. I'm screamingggggg.

[@AprilHanFit]

Thanks for sharing your amazing results! How long have you been doing this workout?

[@fefefeda94]

How long did it take for it to show results?

[@ruoklily7518]

@@AprilHanFit i have been doing this workout for 14 days. 💪

[@ruoklily7518]

@@fefefeda94 i don't know actually. Because i just measure at the last day. But i think the result will be shown after 10 days.

[@nicm468]

Happy for you! How many sets did u do let day? Today is my first day and 5mins is already enough to kill me 😅

[@kittyeji2861]

doing this for 1 or 2 weeks! (5 times in a day) waist: 67cm belly: 73cm height: 159cm weight: 43-44kg day 1: feeling good. i did this only once today cuz clock is already 10.30pm in my country. i’ll do this 5 times tomorrow! day 2: i forgot to update lol. but the exercises was easy, little burning. day 3: it’s always so late when i’m doing these. i did this 3 times today but I also had a volleyball practice. day 4: yay, day 4 done! today i also had a volleyball practice. it’s kinda fun to do this workout, i mean, i love working out. 3 more days, then week one is completed!!! day 5: done! oh, i wanna say this, but when i do the v-sit toe taps, my knees lock up and i have to crack my knees. although it hurts i keep doing it lol. (i also added the weight and height to the list?) day 6: done for today! i don’t know what else i should write xD. day 7: wow, week goes so fast. i’m going to measure in the morning, since clock is 2am and i’m too tired to get a tape measure.. i thought that i could do this for another week, with a diet! 1 week results: waist: 65cm belly: 67cm weigh: 42,7kg My belly has flatten a lot. i really didn’t have a diet and i kept eating sweets all around the week. i’m going to do this for another week. and i try not to eat sweets. week 2 (starting tomorrow, 20.12.22) : waist: 65cm belly: 69cm (i measured it again) weight: 42-43kg day 8: ah, burns. the x- ankle reaching burns the most. i did this 3 times, because i didn’t have time. (i took 3 hour nap) i’ll do this 5 times tomorrow! day 9: i did this only once today. clock is 3am, ups. I ate some candy today because it was the last day of school before the holidays and I was allowed to bring candy to school.. day 10: i feel like i didn’t eat today at all. i’m hungry. but i did the workout, yay. Merry Christmas in time! day 11: yesterday when i did this, there was a mouse under my bed.. (i’m in my grandparents house) i’m going to do this only once because i’m scared of that mouse lol. day 12: i forgot to update, but i didn’t do this. i needed a rest day. day 13: done! i did this twice.. one day left, yay! day 14: last day! done!!! i’ll make that one day up. day 15: done! + volleyball practice week 2 results: waist: 63cm belly: 66,5cm weight: 42,1kg yeaaah. my belly has flatten a lot. i can see the different clearly. i’m really happy with the result. if you’re doing this, good luck!

[@mariakim7973]

i'm doing it too ! good luck midzy keep going

[@kittyeji2861]

@@mariakim7973 good luck to you too!

[@marc624]

So what happened ıt's already 2 weeks

[@mariakim7973]

@stay_as_once STAYYYY 💕

[@megc1203]

@@marc624 she said for one or two weeks in the beginning 😂

[@clera7354]

People in comments be like: Day 1: ✔️ Day 2: ✔️ R. I. P.

[@김보민-l6x8b]

exactly!! KKKKKKKKKKKKKK

[@giovanna_IAM]

Yo I was hype yesterday to try this. And today I’m cracking up on the floor I can’t believe how difficult this is right now 🤣🤣🤣

[@mile611]

me

[@nhucinhcinh3682]

True lmaoooo

[@iltafhussainihussaini8931]

Its not even that hard lol

[@ambrosetaylor9576]

I’m gonna do this every day ! Day 1: 73 cm ✅ Day 2: 73 cm ✅ Day 3 : 73 cm ✅ Day 4: still 73. Day 5: 72 cm ✅ Day 6 : 71 cm ✅ Day 7: 71 cm ✅ Hello everyone. I did this until day 16. After that I did Chloe ting’s shred challange, 2 weeks shred and I’m doing weight loss challange at the moment. My belly is 66 cm now. I’ve lost 7,5 kg. Have a nice day!

[@applecheeks6910]

Day 4 sis wya

[@Kejsi777]

Rip

[@ralwiyx_x]

How many sets should we do per day?

[@ambrosetaylor9576]

@@ralwiyx_x 1 or 2. up to you

[@Deniz-dx8hu]

Acaba 7-5kiloyu sadece bu egzersiz le mi verdiniz

[@meishieeek_]

1:34 : Lying Bugs (40 secs) (10 secs rest) 2:30 : Heels Up (40 secs) (10 secs rest) 3:21: V-sit toes taps (40 secs) (10 secs rest) 4:12 : Hips raise (40 secs) (10 secs rest) 5:03 : X-Ankle Reaching (40 secs) (10 secs rest) 6:00 : Plank twist (40 secs) (10 secs rest) Abdomen stretching (Better hold for 30 secs or more)

[@XxViiiCkiiixX]

Thank you 😊

[@listyans5362]

Ok hatur thank you

[@Anonymous-sg4tr]

Ankle reaching hurts so much

[@thanhxuantoilabangtan9972]

Thank you

[@srabanibanik4208]

Thanks

[@Angia.33]

Waist: 71.8cm Belly: 90.5cm Because I was very sick and I lost some weight by eating only soup for a week😅 But normal sizes Belly: 93.6cm Waist: 74cm Weight: 62.8kg Height: 165cm _______________________________ Day1:⭕️ Day2:❌️❌️ Start again Day1:⭕️ Day2: Remind me when you see my comment

[@coraline.likes.birdss]

Hello can you update

[@Maryam-_-3]

Update ?

[@papu46]

Actualización?

[@soyaaa_27]

Update?

[@evgeniaerrappa4549]

bro literally gave up

[@sola8940]

This is literally my SAVIOUR!! I've been trying all sorts of belly fat burn but nothing works. I really hope this turns out well since all the comments have been SPAMMING about how good this exercise is!! I have lots of motivation right now so I will be doing this everyday for 2 weeks and see how it turns out!! I won't be measuring my belly but I will tell you guys if it is worthy of trying!! Updated after a year or something: My waist is small now haha I've been working out everyday after this :D day 1- complete day 2 - complete day 3 - complete Day 4 - phd vaccine, arm hurts Day 5 - phd vaccine, arm hurts Day 6 - complete Day 7 - complete day 8 - complete day 9 - complete Day 10 - complete Day 11 - complete Day 12 - complete Day 13 - complete day 14 - complete This actually works like a miracle!! My whole belly is now flattened and now I can finally work more on my abs!! Thank you everyoneeee

[@andrewcrow183]

Its not worth doing. If you want a slimmer waist, you can only do that with dieting. You can't reduce fat from specific areas. You will need to eat fewer calories than you burn. That's the only way. And this isn't good for fat loss either, better to just walk for example

[@braachiosaurus]

ARIARIARIARIARIARI . . .....Arrivederci

[@Sylvia-aii]

@@braachiosaurus oddio italian*? 😂😂😂💜

[@braachiosaurus]

@@Sylvia-aii it was a jojo reference because the person's pfp says that line 😭😂😂

[@hourlyzusho]

Good luck! I hope you achieve your desired results! ^^

[@zainab07]

Guys this is no joke! I'm doing this for a week now and i see big differences. I tried everything to lose my lower belly fat and this workout is the one for me No pain, no gain!

[@iremyade1084]

yeess i lose my belly fat too😍😄

[@zainab07]

@@iremyade1084 Keep going you're doing great!

[@jourie8197]

How about ur diet ? Any tips please ?

[@nadiaaa2004]

how many times a day do u do this?

[@zainab07]

@@jourie8197 i eated very normal. Don't try to over eat and try to eat 4 hours before going to bed. Something you can try is the 4 hours intimidated fasting you won't easily over eat and gain weight :) also if you try this for a month you will see that you will lose weight

[@braachiosaurus]

I quickly scrolled through the comments to see results......and then I remembered that she just posted this today :)

[@nrlisyh]

💀

[@achuachu5118]

🤣

[@jkim888]

😂

[@Isabella-fi6sy]

😭

[@annie_6181]

💀 I just wanted to scroll down but saw this comment

[@lilyrose7246]

Честно говоря всегда скептически относилась к тому что из этого хоть что то может получиться,но на второй день уже видны результаты,не жалейте не ленитесь и занимайтесь главное не останавливаться.

[@jalyep-l0l]

2日目で？凄いですね、😢

[@yasuco2079]

反り腰、下っ腹ぽっこり、張った前もも、猫背etc... 下っ腹引っ込めるストレッチと共に続ける！ 5/16〜22 80.0cm 54.1kg→75.0cm 53.6kg 5/23〜29 74.8cm 53.8kg→73.4cm 53.4kg 5/30〜5 73.0cm 53.2kg→72.8cm 53.4kg 6/6〜12 72.8cm 53.5kg→71.8cm 53.3kg 6/13〜19 71.8cm 53.3kg→71.0cm 52.9kg

[@suscriptor160]

バナナジュース amazing!!

[@chittaphrr3263]

ありがとう！！

[@kseniia6544]

1 - Lying Bug 1:33 2 - Heels Up 2:30 3 - V Sit Toe Taps 3:22 4 - Hip Raise 4:12 5 - X Ankle Reaching 5:03 6 - Plank Hip Taps 6:00

[@liyahluvspurple4542]

Thank you!

[@kseniia6544]

@@clementjnes you're welcome :)

[@kseniia6544]

@@liyahluvspurple4542 np :)

[@Selin-pi4ho]

Tysm

[@alkarao39]

Thanks dear

[@laurabalconi4267]

Waist: 102cm Lower abdomen: 105cm Hips: 109cm Height: 156cm Weight: 71,9 kg Day 1: ✅ + cardio workout Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ (but i didn't eat very healthy today😬) Day 6: ✅ + hiit workout Day 7: ✅ + hiit workout (Tomorrow is measurements day and I'm excited, I think my abdomen is a little bit flatter) Day 8: rest day ('cause I was out the whole day and couldn't work out lol) New measurements: Waist: 96,5cm (I LOST 5,5cm OMFG I'M SO HAPPY) Lower abdomen: 102cm Hips: 107,5cm Height: 156cm Weight: 71,5 kg I also lost 0,5cm on my arms, yay! Day 9: ✅ + cardio I forgot to upload the last week😅 I don't remember what I did exactly Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ + hit workout 20min Day 22: ✅ + hiit workout 20min Day 23: ✅ Edit (July 2022) Soooo... It's been a while😆 I didn't update anymore but I kept working out till September, because September means school and so stress and so nervous eating and basically no sleep, but I also went back to my usual dance classes. This year has also been particularly hard and emotionally draining, so I didn't watch what I ate and had zero motivation to do this workout. As soon as school ended tho I started again and I haven't checked all my measurements but my weight is now 70,5kg, my height should be about 158cm and my waist is 94cm so yay! If I keep doing this workout I will probably update my progress here once in a while Update (January 2023) I've been trying to have a healthier lifestyle, as well as being consistent with my eating and fitness habits My waist is now 91cm 😁 Update (August 2023) I’ve lived in a different continent for 6 months and as a guest the food i ate it wasn't up to me, plus the amount of sugar and other unhealthy additives is much higher there due to different food regolations. That paired with the fact that i couldn't work out for months means that i've gained a bit of weight😅 I've just come home a few days ago and i'm starting to eat healthy and to exercise again from today, wish me luck! Day 1: ✅ + 5min leg workout

[@user-yf9zk4pi5i]

I am so happy for you!! Slayyy

[@xeniyaa1053]

Update us gal 😊 U ar during grate !!! I think I'll start today as well

[@Lenoure]

How about now?

[@lolipanda3514]

girl 108 cm waist?that s impossible

[@__-yp7hf]

Wow, you're great! Keep up the good work👍🔥

[@fatimafiaz4499]

I am doing this 2 times a day: Belly: 88cm=34.6 inches Waist:72.5 cm= 28.9 inches Day 1✅✅ Day2✅✅ Day3✅✅ Day4✅✅ Day5✅✅ Day6✅✅ Day7✅✅ Day8 obv we should take an off Day9✅✅ Day10✅✅ Day11✅✅ Day12✅✅ Day13✅✅ Day14✅✅ Results: Belly 84 cm=33 inches Waist:68 cm=26.7 inches Am so happyyy

[@KenanBagirli-br2ck]

Cook sevindim

[@katym1031]

so proud!❤❤

[@loveyoutoo0]

Hâve you done only this exercise during the two weeks ?

[@dainarudra4124]

Uhh I think you're lying, idk but it dosent show that u edited your comment, no hate to u btw, It could be that u already completed it then posted this comment.😮

[@maydini5259]

*6 Exercises:* - 40s on; 10s off 1 - Lying Bug 1:33 2 - Heels Up 2:30 3 - V Sit Toe Taps 3:22 4 - Hip Raise 4:12 5 - X Ankle Reaching 5:03 6 - Plank Hip Taps 6:00 加油💪

[@nope4207]

I am sorry, but this is actually funny, nobody liked this comment, imma like it though :))

[@nicoleekhoo621]

谢谢你

[@vartikaxi5240]

After the quarantine..... Everyone : I have lost 5 Kgs. 6kgs.. Me: I have lost All my phone's GB in searching for good workout videos..

[@diksiam4114]

🤣🤣

[@jenpalen7958]

Same here..😂😂

[@nosheennasir5569]

Hahaha

[@soigne9580]

Lol same

[@mariamcha9898]

😅😂😂

[@115monalisaghosh5]

This is how many people doing this secretly in their room😂

[@youknowme8183]

Me 😂

[@vedikadodia7555]

i dont know working out feels embarrasing at home T-T

[@puteridayana1710]

Hahahahha

[@fizz_xs]

Bruh when it's the legitimate hiit I cannot breathe properly and the fact I always do this at night, my parents are going to think I'm up to something-

[@iiko8673]

Hahaha meee

[@jjusqsw5424]

Начало: 25.04.23 Параметры до: Талия - 69.3 см Низ живота - 83 см 1 день - ☑️ ×3 Сделала 2 подхода, в конце уже брала паузы. 4 и 5 упражнения 🔥 Сделала вечером ещё один раз и уже без пауз 2 день - ☑️ ×1 Сегодня сконцентрировалась на технике выполнения и стало намного сложнее выполнить упражнения( 15.05.23 Ужасно поправилась за последнее время и решила начать заново. На этот раз уже выполнение будет регулярным До: Талия - 72 см Низ живота - 85 см 1 день: ✔️×2 2 день: ✔️×1 3 день: ❌ 4 день: ✔️×1 Итоги за 3 дня: Талия - 69.5-70 см (- 2-2,5 см) Низ живота - 83 (-2 см) 5 день - ✔️×1 Теперь не делаю 4 упражнение, так как оно раскачивает косые мышцы живота 6 день - ✔️×1 7-18 день 🩸 Позже начала делать свой комплекс (большинство упражнений взяла из этой тренировки) ❗Выводы: без корректировки питания можно спокойно лишится 5️⃣ см за неделю, но не забывайте про отдых! Также хотела напомнить, что чем вы полнее - тем больше см будете терять в начале

[@cewxqe]

есть результат?

[@jjusqsw5424]

@@cewxqe да! Результаты видно в течение первых 2-3 дней, к тому же талия сама по себе становится более узкой

[@cewxqe]

@@jjusqsw5424 ооо крутяк,ну удачки тебе💋💞

[@jjusqsw5424]

@@cewxqeспасибо, и тебе 🖐🏽💓

[@jjusqsw5424]

@@4j_n5 I was on a strict calorie deficit(200-800), but it's better to go on a healthier deficit (1200-1500 calories). The results will be visible in the first week on such a diet

[@wynne4254]

Wow this is no joke... i tried for 2 weeks and i already see the big differences now. Now my belly already flat. I've tried a lot of exercices but it didn't work but this one is totally work. Amazing

[@hawa2957]

Did u do it once a day?

[@alyasabin7186]

Wynne Yeah dude. I told you honestly, I've been do some workout for a month but nothing has changed. But since I met April han channel, after I did her workouts, my body felt very burning. The result I will update.

[@denkeh8941]

Finally a useful comment...

[@wynne4254]

@@hawa2957 yes

[@user-ov2xh6yf6j]

Normal people: My muscles are aching! meanwhile me: **bone cracks intensifies**

[@sviestassviestuotas5081]

*joints , mine also crack

[@osfnzusjwnnoudisn7601]

LMAO YES

[@marthagrace6944]

ARMY!!??🤗🤗🤗🤗💜💜

[@user-ov2xh6yf6j]

@@marthagrace6944 yeaa

[@user-ov2xh6yf6j]

@Mallika Sharma yup

[@Yozebo]

The lower belly area contains more fat cause its trying to protect your uterus. Girls, please don't stress yourself too much about it. It's perfectly normal.

[@swaychen8321]

I agree, as long as it's not terriblly big, it's fine

[@jkillect4169]

ohhh..

[@zombie8786]

My uterus brings me pain and I'm boutta get revenge by making it hurt from EXERSIZE!!

[@faraa9842]

Oooh... thanks for the info!

[@sviestassviestuotas5081]

@@ericmiyan3466 lucky for u

[@TheVixenWorkout]

Doing this as a teenager for a week: Day 1: Everything okay, no change Day 2: Still the same Day 3: I can see a bit of a change Day 4: I can feel my belly less loose more tight Day 5: My belly is starting to form something like an hourglass Day 6: My belly feels tight as well as my thighs and It works Day 7: it definitely works, just dont give up, do it every day and at the end of a week you will see changes.

[@rupalikakde129]

Have you done diet also!?

[@Eulipti]

@@rupalikakde129 you don’t need to diet more so just eat healthy, you can still eat foods you like but processed sugars and large amounts of carbs should be eaten in moderation and if you want to develop muscle in you abs definitely increase your protein consumption

[@rasikerathnayake621]

Did you follow this workout only..?

[@Anusurya-i5r]

It's my day 1

[@Iblamemaddie]

She's faking

[@elencruz60]

Starting date: October 4 Finished date:____________ Waist: 89cm Stomach:98cm Bottom stomach:97cm Day 1:✅ (4x) Day 2:✅ (1x) Day 3:✅ (1x) Day 4:✅ (2x) Day 5:✅ (1x) Day 6:✅. (2x) Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:

[@Ahuman43]

Woah pls keep updating us! Don’t forget to update!

[@icebear2515]

Keep it up 🍀

[@victoriakarlsson7712]

Are u still doing it?

[@user-uc5lk1gy6m]

you got this !

[@noukwe_]

Keep going ✨gurll✨!

[@lenita4521]

I will be reporting my results Around belly button: 70cm Right under the bb: 76cm Day one: ✅ (once) + a leg workout Day two: ✅ (once) + leg workout Day three: ✅ (once) + leg workout Day four: ✅ (once) + leg workout Day five: ✅ (once) Day six: ✅ (once) Day seven: ✅ (twice) After round belly button: 68cm Right under the bb: 72cm

[@hawa2957]

You can do this❤️

[@sehunslines]

Yooo this is motivating!

[@mabelmapel18]

Yeah... Her exercises are really effective. I am also doing it since a month. And I'm seeing some changes in my belly area.

[@niraligarg4548]

Did you only do this video?

[@lenita4521]

@@niraligarg4548 yes, but i did try to eat healthier

[@jesh.diaries]

Hope I could lose fat by just watching all these workout videos

[@kxissshhh]

I can relate to this on a personal level lol

[@michellehalili816]

Fighting

[@sjc4836]

😂😂

[@remkim8530]

😆😆😆😆

[@laurabalconi4267]

I wouldn't even exist anymore lol

[@afiathkhan]

day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅ , my tummy not hanging as much as it used to and it made my waist a bit smaller, IT DOES WORKS,perfect for light exercise especially when u don't feel like doing workouts, easy and fast.

[@Aryam-p2c]

Did you only do this video or with other videos?

[@afiathkhan]

@@Aryam-p2c only with this video

[@EmmiX03]

I feel like I'm cheating on emi wong and chloe ting😂 Edit: i've never thought i would get this much likes😅 2nd edit: its summer again and now I'm fat again cause I stopped doing it for like 6-7 months😭 3rd edit: it's the 25th of February 2022 and I'm back😂 I'll try to update everyday😂

[@kimtaehyung1366]

In that case..I'm cheating on chloe ting,emi wong and holly dolke lmao😂😅 EDIT : Guys I'll soon cheat on April Han too😳😳(I already did oops 🙈😳)

[@Ray-vg9ly]

Same but for me, also Lena Snow

[@tasnimtanha.youtube]

🤫

[@weepinggabrielle4054]

Same feeling 😂

[@farahkhan6708]

Also in Gabriella Whited

[@mariaal931]

I am starting 21-04-2021 !😎 *** Before : - weight : 59 kg - Above the abdomen : 69cm - Around belly button: 77.5 cm - The lower abdomen:83 cm Day 1: ✔️ Once 🤕 Day 2: ✔️ Once 🤕( It hurts a lot) Day 3: ✔️ Twice 🤕 (It hurts a little but I will continue) Day 4: ✔️ Twice Day 5: ✔️ Twice (Not as sore as yesterday ) Day 6: ✔️ Twice Day 7: ✔️ Twice Day 8: ✔️Twice Day 9: ✔️ Twice Day 10: ✔️ Twice Day 11: ✔️ Twice Day 12: ✔️ Twice Day 13: ✔️ Twice Day 14: ✔️ Twice Day 15: ✔️ Twice Day 16: ✔️ Twice Day 17: ❌It was my period time, i was sore so i did not continue 😅 Day 18: ❌ Day 19: ❌ Day 20: ❌ I will make those days up! 🤪😂 *** After : - weight : 57 kg - Above the abdomen : 65 cm (I dropped about 4 centimeters). - Around belly button: 70.5 cm (I dropped about 7 centimeters). - The lower abdomen: 73 cm (I dropped about 10 centimeters). *** Results: * I used to have a curve under my belly button area. After 16 days , that curve was pretty much gone. * Also I can see the difference at the top of my abdomen, I can say that the abs started to be a little pretty clear now, so I will continue those exercices besides the other exercices video wich she talked about at the begening of this video. * I am very satisfied with the results. * I am super excited to see the results of the other video.😎😎

[@lunalovegood3650]

girl ur results are shocking. i’ll definitely try this in future right now i’m doing emi wong 4 week transform challenge 🌌

[@mariaal931]

@@lunalovegood3650 good luck to you me too I really want a flat abdomen, just note that I did those exercises while fasting, but for foods I did not do any special regime.

[@lunalovegood3650]

@@mariaal931 oo i am also fasting :)

[@archiagarwal5496]

U did any other workout too along with this workout or only this workout?

[@mariaal931]

@@archiagarwal5496 only this workout

[@anitahadavi8747]

Okay I've been doing this for 6 days, before, my waist was 69cm. I wasn't expecting to see results considering I've been doing it for 6 days, only once a day. My stomach is toned now and when I measured it, it was 66.5 cm. That's CRAZY.

[@cristym4015]

And dis you make a diet?? And are you doing know??

[@anitahadavi8747]

@@cristym4015 no I wasn't on a diet, I stopped doing it because I had my midterms. My waist is the same ever since (66.5 cm)

[@chanteydwayne.]

So what's the result?

[@chanteydwayne.]

Ayy sorry wrong reply

[@avaloshuariirenevictoria2380]

@@cristym4015 de natación es la

[@ravena1441]

I'm excited to try this out once I get a yoga mat! I appreciate how knowledgeable you are and how you share important information--like keeping our backs flat to the ground and not using our necks during crunches +stretches to help relieve strain from unintentionally doing that. I subscribed just for that honestly!

[@_sakuchan_]

I only did it once for 7 days (this exercise only and nothing else, no change in diet or any other daily routine) and I am starting to see a line!!!

[@sushi2642]

what🙂

[@этоя-р4щ]

Excellent 👍😀👌!

[@Sanfun14]

It wasn't there before? And also, did you have any belly fat?

[@kisses.on.the.wallll]

Congrats!

[@angelamartinez4091]

Did you burn lower belly fat?

[@varshaamanju4133]

I have LOST 5kgs in 2 weeks-NO DIET restrictions (i am a South Indian and i eat rice everyday😅😬cant help) I have been following april’s Morning : Love handle and muffin work out HIIT 11 line abs Evening or before bed: Slim thighs Slim arm Lower abs 12 min beginner workout

[@lanymany2517]

Confratulations you did it! Btw, did you takes any rest day or you did it for 2 weeks straight?

[@prarthanabanarji4960]

Yes...thank you for that motivation from fellow South Indian ❤️

[@SP-zo2xo]

I am a South Indian too

[@fahimaayisha9416]

Same

[@acz12]

How did you manage to do all of them I can barely do one

[@collenpardson6361]

Let’s do this! Started May 30, 2020 Day 0: 73.5 cm Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ UPDATE: HEYY GUYS! I’m back and omgg, I stopped this workout after 2 weeks of doing it and also since i had my period ughh. My final lower abs is now 70 cm!!! Yayyyy! So whoever needs motivation, just remember how a lazy ass like me have done it and so can you! Goodluck! Before: 73.5 cm After: 70 cm

[@skyhart615]

Best luck!!

[@daniplutos2941]

Good luck I know we can do it! :D

[@maxmustermann3420]

Best luck! Could you tell us your result? :)

[@dashaaaa6762]

Всё таки сдалась😂

[@erzascarlett7180]

Update pls 🥺?

[@matilde6101]

ima do this for 2 weeks and see what happens! starting: waist measurement - 66cm week 1: day 1: ✅✅ day 2: ✅✅ day 3: ✅✅ day 4: ✅✅ day 5: ✅✅ day 6: ✅ day 7: ✅✅ results: waist measurement - 64cm week 2: day 1: ✅✅ day 2: ✅✅ day 3: ✅✅ day 4: ✅✅ day 5: ✅ day 6: ✅✅ day 7: ✅✅ results: 63cm! i did this workout and added the Vicky Justiz small waist workout in the last 2/3 days and these are the results! i didn't go on a diet, i just eat healthy most of the time. i'll keep doing this workout cause it's very short and easy to do throughout the day whenever you have some free time, but it makes your abs burn nonetheless!

[@zangie6626]

you can do it!

[@Imbored-dr7oc]

Keep going

[@celinek1576]

Keep it up

[@poot4567]

Keep going. You can do it.❤

[@tawan_91]

How many times/ a day do you do this?

[@ellldooo]

I'm starting!😎 Before the lower abdomen:93 cm the waist:75 cm After the lower abdomen:91.5 cm the waist:73.5 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ Day 6:✅✅ Day 7:✅✅ Day 8:✅✅ Day 9:✅✅ Day 10:❌ Day 11: ❌ Day 12:✅✅ Day 13:✅✅ Day 14:✅✅ 💙🎈⭐😊

[@anaysa7155]

Dont forget to update okiee~~~ keep it up!!!

[@ellldooo]

@@anaysa7155 😉

[@justayanaa998]

woaaaa

[@ellldooo]

@@justayanaa998 :D

[@michellehalili816]

Fighting

[@jichuloveschicken2340]

I'm going to try this out starting today. Day 1: Finished after doing this workout twice. Feels great!! Day 2: Finished!! I completed this workout twice. You can do this once or twice, it does not really matter😺. Remember No Pain, No gain!!💖 Day 3: Finished📌 I decided to do this workout twice for now on to get effective results. My lower abs are looking a bit slimmer. But not completely. This take time, so don't get stressed and instead be motivated that you are on the journey towards getting your toned lower abs♡♡♡ Day 4: I completed the workout once again and so far my lower ab is similar as in day three. However, I do see my obligues are becoming more visible on my lower abs. Day 5: I completed they workout once again!! My lower abs feel toned up, but I still really don't see any tremendous change. I will keep on doing this workout until I see a change!! Day 6: I completed thus workout along with Chloe Ting's 30 Day flat belly challenge. I feel soo tired, but it's worth it!! So far the upper part of my lower abs is sort of slim but the rest is the same. Never Give Up Day 7: Completed. My lower stomach does not get bloated as much after I'm done eating than usual. I'm proud to see some definition on my lower abs too. Day 8: So far my lower abs seem the same as in Day 7. There is still no large difference. However, I'm willing to keep on going to see my results😇 Day 9: Completed. No change, but compared to Day 1 there is a difference. I will keep on going!! Remember to drink lots of Water!!💧 Day 10: Overall I see my 11 abs forming. My lower abs do seem slimmed down, but you can see that my lower abs aren't completely flat. Day 11: My period started today so I really don't feel to my very best, but I will continue. I completed the workout, so far my lower abs are still the same,but I do feel a bit better after working out. Day 12: My side waist is really really toned up. So far, my waist looks smaller than before and I can see my 11 abs scuplting more above. The lower abs are getting slimmer as I progress, but not completely flat. Day 13: My abs are visable compared before. My lower abs have actually slimmed down and I pleased by my results so far. Tommorow is the last day so I'm really looking forwards that day!!!💕 Day 14: Yay!!! I completed the this challenge. My lower abs have slimmed down a lot compared to before and in overall my abs look very defined. Yes. This is a great workout and I would recommend it to anyone who is trying to get rid of their belly pouch. But, if your belly pouch is excessive then you must do other HIIT workout to help along the process. As for me, In general I had a stomach similar to April's in the beginning ( the before ) so this may also be a factor of my results. I as well tried other workouts such as Chloe Ting's. I drinked a lot of water and ate my meals in small portions, but if I really wanted to crave for something I would grab a fruit. I hope everyone who sees this comment may get their results they desire and work hard because all your hard work pays off!! Never Give Up !!!!!💕💕💕

[@hgng9640]

Jisooo's fan Blinkeu!!!!

[@kijo774]

hwaiting!

[@wojiubugailaizheshijie]

My 2nd day didnt know is have to do it twice a day😂😂

[@jichuloveschicken2340]

@@wojiubugailaizheshijie Lol, I don't think you have to, but I just did it to be more effective💕

[@jichuloveschicken2340]

@@hgng9640 Yeahh!!! Blinks💗

[@TungPhaoDungFitnessStyle]

Thank you so much for sharing this workout, April! I'm truly impressed with the transformation you've experienced in just 14 days. The exercises are easy to follow and effective, especially for busy moms like yourself. The emphasis on maintaining a healthy diet and combining it with other workouts is crucial. I'm starting this routine today. Thanks a lot

[@lisasceline2045]

No-one can believe that you're a mom of two kids- The way you maintained your personality is just perfect!

[@evn4862]

My other personality reading your comment: man I wish I could do that

[@i_am_gods_child]

I really love her talking while we’re doing the workout, because even though I can’t always read the subs while working out, her voice is very soothing! helps me to keeps going even when my muscles hurt a lot

[@EugenePivnev]

I would give you a thousand likes, if I could. This workout is so effective! I've gone through 4 cesareans, and despite not having excess weight, my tummy was a mess, forever pregnant-looking. I've been doing your workout once a day for a week now, and already see wonderful changes. Thank you so much! 🌺

[@niveditapandey6083]

Oh! That's great! :) hehe thousand likes thing.. sounds like you have some good relief! How was it before? When you say "always pregnant-like"?

[@kulotschannel5328]

hello! you have mentioned you've gone through cesarean. When did you start doing this exercise? I mean, after your last c section? Thanks!

[@EugenePivnev]

@@kulotschannel5328 Oh, it's been a while, around 3 years after having my last c section.

[@peacefulmind5842]

My belly : 39 cm Goal : 30/28 This is my 3rd day felt lil sore in stomach area I'll keep updating for two week's hope i can reach my goal , in this 2 day's i did only 1 set coz didn't get enough time, this is my 3rd day i did my 1st set ✔️hope I'll do evening to.. As per diet : I'm going with eggs or rotti coz in Indian family as u all know Monday and Saturday eggs and non veg are ristricted so I'm having rotti(wheat )lunch : u can eat rice but less the quantity drink water before u eat so u can loose some appetite, then dinner : again rotti nothing much, if u felt hungry in mid time after every meal u can add fruits, dry fruits, chickpeas as ur snacks after dinner don't eat anything.. This is my diet... Now back to workout I'm doing this also some cardio, tabata, and thighs collarbone workouts to get my old self back expect this workout I've doing those all workout from past two weeks first my belly was : 41 cm Weight : 67.80 Now belly : 39 Weight : 64.60 Goal : 45 So remind me I'll update daily how was my weight loss journey going on. Day : 3 Day : 4 Day : 5 Day : 6 Day : 7 Day : 8 Day : 9 Day : 10 Day : 11 Day : 12 Day : 13 Day : 14 Note : drink more water as much as u can drink before 15 mins for every meal u have so u loss appetite ... 💜

[@judy3757]

how is ur belly 39 cm what

[@airikaburgess2757]

Doing this everyday with her slim arms in 30 days video combined with both slim down calves fast video and tone & slim thighs in 7 days. Really helps me focus on one specific area at a time. makes me want to work out because there is a game plan. you workout the whole body in 35 min and not even realize it.

[@chikybelle]

Me toooooooo.... + doing 3min squat & sometimes dance workout for 30mins

[@nuray4774]

I also do these work outs.how is your result??🤗

[@angelineooihappyday]

How is your result ?

[@Yttrium09]

Same but it's just my second day and I am not doing the calves exercise also when I finish all the exercises I do 20 squats to finish it all up hopefully I will get good results 🤞

[@sadiyyahamza903]

Who is scrolling in the comment section to see if it works Oh my god 104 likes thank you for the likes

[@drunkduck7073]

It workssssss

[@kimtaehyung1366]

@@drunkduck7073 did u try???

[@drunkduck7073]

@@kimtaehyung1366 yes i did i did for two days and I am already seeing improvements

[@kimtaehyung1366]

@@drunkduck7073 oh that's great!! Thanks for replying:)

[@gulizg]

Okay I'm gonna try this, so let's go Day 1: ✔✔Okay it was hard for me because I'm doing this for the first time but I think I can do this! Note: My right arm is weak, so when I do this for the first time, my arm hurt all day until I do this again. Day 2: ✔✔It was easier than yesterday. I can feel my belly is burning but not much, keep going! Day 3: ✔✔Again, easier than yesterday, my arm hurts again 😭 Day 4:✔✔I can do all exercises easier but V-sit Toe Tap is still really hard for me. And my back hurts because first day I did all exercises on ground so I recommend you to do it on a quilt. I'm more active these days, I hope it'd work on me. Day 5:✔I'm still trying my best, there's no change, I hope this is normal. I'm trying to make it more challenging to get better result. Day 6:✔✔That was the easiest one! But while I'm doing V-Sit Tap Toe, I start shaking! I don't know why but it was challenging. No change. Day 7:✔Still, no change Day 8:✔No change~ Day 9;✔Done Okay guys I just realized that it´s not gonna work on me, I don´t have any changes... I guess it´s not for me because Im trying really hard but really, I don´t have any changes, I´m sorry..

[@zehratac6030]

anaa türk

[@noemirojas3464]

Remember to stretch your muscles after the work out. It helps to relax the muscles and avoids the pain. I recommend to look after some yoga positions to do relief the pain. Keep going. I am starting this one tomorrow.

[@gulizg]

@@noemirojas3464 Thanks 😊

[@diannadom]

Noemi Rojas a video that you recommend of yoga for stretch muscles?

[@Mel-rh7bk]

You have to stretch right after workouts, it helps you loose weight and get toned UwU

[@crystalwonderland5095]

Okay, I am re-starting this challenge today (trying to do it for 2 weeks straight) Last time I did this challenge was over the summer and I decided that in the fall/winter, workout is good too! *And also I got lowkey inspired by a k-drama haha- Everyone, fighting! 💪✨ Day 1: 09/23/23 ✅ Stomach (around belly button area)= 85 cm Waist (thinnest part)= Forgot to measure :,( Day 2: Stomach= 78 cm (I measured this in the morning so that's also when stomachs are usually most debloated since you just woke up) Waist: 75 cm

[@suhanik7536]

Day:1✓ Day2:✓ Day3✓ Day4:✓ Day 5:✓ Day6:✓ Day7:✓ Before starting:34inches After7 days 32.5

[@nataliaespino543]

im so proud of you!!!!!!

[@preciousmbabuike1110]

Congrats 👏 keep working out

[@nelilianpajarillaga2944]

Congrats❣️🥳

[@esmanurboztas6558]

Did you diet?😻

[@sofiagraziellelanuza4783]

ᵈⁱᵈ ⁱ ⁿᵉᵉᵈ ᵃ ᵈⁱᵉᵗ ᵒʳ ˢᵒᵐᵉᵗʰⁱⁿᵍ?

[@limjanica8114]

ok guys in the case for those just scrolling down the comment section thinking whether it works anot: I personally tried it myself & YUP THIS WORKOUT DOES WORK, personally, I do this workout and MY LOWER BELLY IS GONE, just 7 days and I realized damn, when did my donut belly shrink till it became quite flat but well yep I'm just gonna move on to another workout because after 7 days i find my body adapting to this workout already. Hope this comment helps you! Edit: thanks for the likes!

[@paolazhu3257]

lim janica sorry to bother, but I just wanted to ask how many times a day did you do this workout?

[@hae2134]

lim janica did u measure it? If u did how big was it before compared to now?

[@timmy7426]

Pretty sure u do this once a day because you need to rest your muscles for them to rest and recover and grow. Do this every day or ever second day. Don't do this more than once a day because you could injure yourself

[@limjanica8114]

@@erinosborne6298 i do 6 out of 7 days and only once each day

[@limjanica8114]

@@hae2134 i didn't measure it but I use to take picture to see the changes to my belly and i would say in simplified terms that at first the size of my lower belly was the size of my entire hand (like a fat donut) now it's flatten by half the original size so i consider it gd enough i guess.

[@chidori7201]

April : Im a mom of two kids Me : your joking

[@idontgiveawhat1554]

You’re *

[@yourfriend3379]

@@idontgiveawhat1554 she knows it, it's just a ,,SLANG".

[@nickoletteminajarae8136]

@@yourfriend3379 no, it's an ORTHOGRAPHIC ERROR slang would be "ur"

[@kuttisn]

S even I couldn't believe it cuz she is soooooooooooooo young

[@divasisters2033]

Fr

[@tienn05]

starting with almost 26 inches. i'm doing this with yuuka sagawa's 10 min love handle and shirlyn's 10 min tiny waist workout. goal: 24/24.5 inches with abs definition day 1: ✅ day 2: ✅ day 3: ✅ this kills me more than the other 10 min workout i'm doing day 4: ✅ day 5: ✅ day 6: ❎ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ i wanted to measure today and my waist is now 25.1 inches. day 12: ✅ day 13: ❎ day 14:✅ day 15: ✅ day 16: ✅ day 17: ✅ my waist is now 24.8 inches!! my abs are slightly defined too. the soft lines started forming. i'll be ending my journey with my workout here! i'll still be doing it from time to time but i won't be updating anymore. i'm so happy with the result. keep working for it guys!! you'll be the happiest when you see the results. bye

[@chuuioi]

gogo

[@Capuce]

Thanks girl!!!!!

[@mushroom-cottage5660]

I'll do this for 11 days to prepare for a holiday, please encourage me! Day 1:✔ Very hard but I pushed through! Day 2: ✔Tricky, slightly easier! Done 2x Day 3: ✔ I did it 3x Day 4: ✔ Done 3x Day 5: Day 6:✔ I did it 3x with barely any breaks, it was so hard Day 7:✔ Done 3x! Day 8:✔ Done all 3x! 💪✊✊ Day 9:✔ Done 3x! I made it as hard as I could and I'm sweating... It was tricky Day 10:✔ Finished! One day to go! Day 11: ✔ Done 3 times! I literally have a 6 pack now and my waist size reduced by nearly an inch! Totally recommend, 10/10, thank you to everyone who liked the comment!

[@malithiaradhya3617]

Good luck!🙂

[@mushroom-cottage5660]

@@malithiaradhya3617 Thank you! 😊

[@hasnainscats9583]

Did you diet?

[@mushroom-cottage5660]

@@hasnainscats9583 Not really, but I have been trying to have less sugar than normal and eat more healthily :)

[@dogaguncegursoy]

hey april, can you please make a ‘what i eat in a day’ video i really need that. thx ❤️ please like so she can see that

[@mademoiselleash9226]

denedin mi işe yarıyo mu

[@dogaguncegursoy]

@@mademoiselleash9226 denedim ama bana çok kolay geldi pek bir fark göremedim. lilly sabri’nin videoları daha çok işe yarıyor bence

[@mademoiselleash9226]

@@dogaguncegursoy bende chole ting in egzersizlerini yapmaya karar verdim bu baya basit yapıyo gerçekten

[@sulingzhang2436]

This really helps. I did Chloe Ting abs workout for three weeks but didn't see much effect. But this one works in one week. April Han explains the whys and reminds you the correct breathing and positions which really makes a lot of difference. It works really well! 😊

[@xxdarkknight420xx2]

There are captions

[@sulingzhang2436]

@@xxdarkknight420xx2 Yeah, Just noticed them

[@johanatorres3607]

Yesss!!! Really helpful

[@sheimaaelawad5544]

Good How many sets you did aday

[@nhuquynhnguyen8836]

I think you shouldn't compare both of them here because some people might benefit from them. Why don't you just let people try and they themselves will jump to conclusion?

[@minnikcc]

I will be doing this until the end of the month and I will update every day, I will do this routine 2 times a day with a another pilate routine for abs and waist (with kpop dances before) and an attempt at a caloric deficit height: 1.48cm weight: 47/48 kg (crying) waist: 67cm belly: 78cm 03/01: day 1 (x2) ✅ I already felt the stretch from the previous routine but I firmly trust the process 04/01: day 2 (x2) ✅ I love feeling the stretch 05/01: day 3 (x2) ✅ -1cm yey 06/01: day 4: ❌ break 07/01: day 5: (x2) ✅ see some results 08/01: day 6 :(x3) ✅ I started doing it 3 or 4 times a day because I started a dance diet workout (1 hour) and eliminated a set from my abs and waist pilate routine 09/01: day 7 : (x3) ✅ 10/01 : day 8 : (x3) ✅ 11/01 : day 9 : (x3) ✅ big difference from day one 12/01 : day 10 : ❌ break 13/01 : day 11 : ❌ an hour and a half of cardio 14/01 : day 12 : ✅ 15/01 : day 13 : ❌ need motivation 16/01 : day 14 : (x2) ✅ started kazuha workout and hanni workout hard ver., I need to take this very seriously 17/01 : day 15 : (x2) ✅

[@AresWantsToSleep]

keep up the good work

[@hashbrowncookie8444]

I first cheated on Gabriela Whited with Lucy Wyndham Read, then I cheated on Lucy with Alexis Ren, then I cheated on Alexis with MusclesWatching, then I cheated on MusclesWatching with Chloe ting, then I cheated on Chloe ting with Emi Wong, then I cheated on Emi for Han Milly, then I cheated Han for April Han *lmaoooooo* Your workouts are the only one that have an effective result on the body.

[@xiuolo8116]

I've tried Heather Robertson, Chloe Ting's workouts and saw a pretty good results. I think it's time to try April's workouts as well :D

[@hashbrowncookie8444]

Ms Minny 😂😂😂

[@cherryboom967]

I have curious about Hana milly and muscle watching, they have very different aspect of workouts, did you see any results?

[@hashbrowncookie8444]

@@cherryboom967 MuscleWatching worked for me in the thigh areas (I think its called Ashi Paka? I mixed both April han's thigh workout with the inversion method of MusclesWatching, and I actually was able to reduce more than 8 cm in 7 days in my thighs. On the other hand, Hana Milly is good with the bra buldge area, the chest workouts( especially to make them perkier/smaller).

[@wolfyday4831]

Hashbrown Cookie oh I really like musclewatching! April’s videos are my favorite too! I think both of them are good, so I rotate between them and have had great success with both! :)

[@neon2223]

Hi guys! Im gonna be doing this twice a day for 15 days! Here’s my progress so far ^^ Before: 81cm Day 1 :✅ Day 2 :✅ Day 3 :✅ Day 4 :❌ Day 5 :✅ Day 6 :✅ Day 7 :✅ Omg i cant believe its already been a week! Results: 81cm 😕 Hopefully ill see better results in a week Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Result :

[@-aaliyah-8008]

Don't give up!

[@neon2223]

@@-aaliyah-8008 i did a long time ago ;w;

[@-aaliyah-8008]

@@neon2223 that's okay it's never too late! 🖤

[@neon2223]

@@-aaliyah-8008 i shall try again ÚwÙ

[@-aaliyah-8008]

@@neon2223 \ (•◡•) /

[@HomosapienNo94628]

Me with my weak ass balance: 👁️💧👄💧👁️

[@rwuined__8092]

I cry just after 😹

[@harshitanegi655]

😭😭

[@kathleen-_-752]

Same 😭

[@Bluemoon08]

Your profile picture suits your comment 😂😂

[@HomosapienNo94628]

@@Bluemoon08 ikr 😂😂

[@elif4745]

Im doing this for a week now, and i can say there is a serious difference!! Im in shock😮 THANKYOUU

[@oslowcloud]

I noticed the difference at about 4-5 days. I took one day off to rest but will continue to do once a day at the least for 5 days it helped me feel stronger and of course a little slimmer

[@shifacheema5412]

Like twice a day or once

[@oslowcloud]

@@shifacheema5412 I started 2x but I am going to 1x

[@sunshinex9399]

was it your waist that got slimmer?

[@minarriixx2749]

Let's do this! Started: June 13th 2020 Day 0: 67cm Day 1: WIP edit: sooo... im really not consistent when it comes to workout, but I'm gonna try again. Two weeks shall do. i hope i can do these exercises each day at least.

[@sharkddududdudu1679]

Hihi come bacj

[@minarriixx2749]

@@sharkddududdudu1679 wdym? I guess you've seen my other post saying imma stop cuz I can't seem to find motivation to do it. I'm trying really.

[@amusingkiwi9586]

How are you doing?

[@temporary7915]

​@@minarriixx2749 you got this! try doing this every other day first. I'm starting today so let's do it together :) 113 people supporting you so don't give up

[@chickenburgerenjoy3r]

u ded?

[@ksewhx]

Ok, I started 16 December WEEK 1 Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: rest ❎ Day 6: ☑️ Day 7:rest

[@ksewhx]

@X Dåt1gírl yes

[@saureficken6464]

Ахах, здарова, ну как?

[@Jana_Nai]

Ксения, не сдавайтесь! Мы в вас верим!

[@ardisamarwa6608]

Ok i'm gonna try this for 2 weeks while i'm fasting (i'm muslim😉) And while waiting for the iftar time. Wish me luck😃 Day 1 : √ Day 2 : √ Day 3 : ❌ (i have online mid-test & a lot of homework) Day 4 : √ Day 5 : √ Day 6 :√ Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :

[@kimjoha9359]

I'm doing to while I'm fasting 2 times a day it's my third day and I feel more energetic and healthy ❤❤

[@violet-cm6lx]

Good luck✨💗

[@peepeepoopoo7550]

Good luck!!! 💜💜💜🔥🔥🔥

[@xxxxxx-jm6eb]

So i'm gonna try this for week and see let's start: Day1 : Done ✔️ Day2: Done ✔️ Day3: Done ✔️ ( i'm soo tired today and i didin't want to but when i see the likes i encouraged my self thanks a lot guys♥️) Day4: Done ✔️

[@sesenberhe7697]

Good luck min Mina I’m going to the same for real this time

[@sophiajohnson5492]

Can't wait to see your results!

[@ai-chan5545]

Good luck!

[@ffreemyt1637]

Day 2 :?

[@mariondieumegard2917]

go for it girl !

[@mkonuk00]

By the way Work out starts at 1:32 My belly isn't really my problem zone but I'll better. I'm starting from today, I'll update each day First week 💮 Day 1: ✅ my muscles are feeling tighter Day 2: ✅ abs are burning a little Day 3:✅ Day 4:✅ Day 5: Day 6: Day 7: Second week 💮 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@lododiadia5691]

Gs Mk differences ??

[@ambarluna5210]

.

[@varsha4299]

Ho many times we need to do this??? in a day??

[@킵고잉-e7n]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ작심1일 오져버리기;

[@mkonuk00]

@@lododiadia5691 I'll give feedback after I'm done with it, today is my second day 🤗

[@waaa_waaa_]

beginning: waist:65cm belly: 78cm height: 164-166cm weight: 64.4kg 🤍🤍🤍🤍🤍🤍🤍 Day 1:✅ Day 2:✅ Day 3:✅ Day4:✅ Day 5:✖️ Day6:✅ Day7:✅ Day8:✖️ Day9:✅ Day10:✅ Day11:✖️ Day12:✅twice Day13:✅ Day14:.✅ Day15:✅ + 10 min cardio waist: 62cm belly:74.5cm weight: 60.7kg Day16:✅ Day17:✅ Day18:✅ Day19:✅ + 30 min cardio Day20: ✖ + dance 60min Day21:✅ Day22: ✅ Day23:✅ Day24:✖ + 60min dance Day25:✖ Day26:✅ + 11 min cardio+ 20 min legs Day27: ✖ Day28:✖+ 60 min dance waist:62cm belly: 74cm weight: 58.9 kg

[@Coisa_two]

Slayy

[@ai-chan5545]

First day: ✔✔ Secod day: ✔✔ Third day: ✔ ✔ Fourth day: ✔ ✔ Fifth day: ✔ ✔ Sixth day: ✔ ✔ I almost give up the sixth day because I didn't sleep well, but I did it!! 😁 Seventh day: ✔ today I did it once, I couldn't continue because I started to feel not very well 😕 This is the end of the first week. At the begining I ate too much, but at the third day I started to make a diet and eat less and healtier. Sadly, I haven't seen any difference. It's the first week anyway so I won't give up 💪 Thanks for the likes and comments, they encourage me to continue!! I would also like to say good luck for everyone who is doing this too, you can do it!! 🤗🤗

[@laviniajacomassi7322]

Me:

[@dekanej]

Good luck!!

[@peach9184]

@@zzoldyckz haha

[@heyitsmariabanana]

Go try chloe tings!!

[@Kokokoko-qt4bz]

At least still doing it for three days

[@sharingcocoa9815]

hey guys i am going to leave a comment here everyday to motivate myself ! Lower belly: 83cm (ok i know i have a big tummy and that’s why I’m here😭) Day 1(4/8): ✔️ it is not as easy as it seems, my belly hurts but this is what i come for! Day 2(5/8): ✔️ done twice today! Day 3(6/8): ✔️ Day 4(7/8):✔️ Day 5(8/8):✔️ done twice today😆 Day 6(9/8): a little break for myself🤭 Day 7(10/8): ✔️ Day 8(11/8): ✔️ done twice today! Day 9(12/8): ✔️ Day 10(13/8): ✔️ done twice today! Day 11(14/8): have been walking for whole day so a break again😅 Day 12(15/8): ✔️ done twice today! Day 13(16/8): ✔️ Day 14(17/8): ✔️ done twice today! Day 15(18/8): ✔️ done twice today! Day 16(19/8): headache today🤢 Day 17(20/8): ✔️ done twice today! Day 18(21/8): ✔️ done twice today!

[@aysuhesenova7940]

result??

[@sharingcocoa9815]

Aysu Hesenova I will measure it when I have done this for 3 weeks, so let’s wait for 4 more day!

[@hawa2957]

I cant wait to see ur results lmao

[@sagelight6170]

Hope u got wonderful results ❤️

[@wildflwrlexi]

Started this workout three days ago and my belly already hurts but it’s a good pain actually

[@heyazura]

Doing this for 40 days (& 3 other workouts) Day 1- lots of back pain but felt refreshing Day 2- still a lot of back pain Day 3- IM NOT JOKING WHEN I SAY I CAN SEE A CHANGE IN MY BELLY AREA! THERE ARE FAINT LINES, OMG?! Day 4- it was so easy to do today 🥳 Day 5- again, much easier to do Day 6- i found out I’m going Spain next week,Sunday, so I’m doing this 2x a day and it feels amazing! Day 7- did it once as I was busy but I have noticed my stomach is more defined and starting to feel more tight! Day 8- my stomach feels queezy after doing it, I ate at kfc today that’s probably why though Day 9- i feel better but I can see that my stomach has gotten flatter but my abs haven’t properly formed Day 10- feels good! Day 11- eating healthier so I get better results! Day 12- i was tired so I only did each exercise for 30 seconds Day 13- did it twice today! Day 14- felt great today! Day 15- I’ve been on holiday so I haven’t been able to update, instead of doing the workout I did a lot of walking which has the same effect! 23,787 steps! Day 16- 10,275 steps! Day 17- 23,325 steps! Day 18- 15,714 steps! Day 19- 4000 steps & the workout! Day 20- 6889 steps & the workout but I was eating unhealthily on holidays so my abs have gone, you have to eat better to see better results

[@taekookmispapis2337]

Can u share the other 3 workouts ur doing? 😿

[@furongyang6852]

The comments about "I'll be starting today! I'll keep you guys updated!" was kind of disappointing lolll. Anyways I've been trying this workout for about 3 weeks and yes it worked. To me it was kind of easy because compared to chloe ting's hell workouts this was a lot easier (no offense haha). Here is the overall though: - I did two sets of the workout (2 times) - For the last exercise, after it ended I continued with a regular plank exercise for about 15 seconds - It did lose about 0.5-1 in' on the belly part - I rested on Fridays - No diets whatsoever I didn't really do measurements because I have bloated abs and it's annoying. The funny thing was that if I don't suck in my belly area was about 26in but if I do, it was about 24in'. You can also see the outline and the waist was about 22in (it's such a big difference). I recommend if you want to take pics to show off or anything take it in the morning, the lines were so obvious

[@josefinaaudrey7137]

WTH?! IS THIS REALLY WORKS TO YOU? I'll do it then, i also used to follow chloe ting's workout and my belly is about 27in now

[@c0ffeegRrL]

I would LOVE if April does a love handle routine because so far, her videos are the only ones that actually WORK for me 😿❤ Edit: Omg guys, my dream came true and she post a love handle routine video! Thank you so much TwT, I love you April

[@stygianmoon1716]

I swear one day you’ll be there alongside Chloe Ting, Pamela Reif and Fraser Wilson ^^

[@cindyyew8043]

I did Pamela's when April's don't help me anymore but I was too busy I loss my strength so i guess I will just come back to April 🤣

[@reemavishwanath1046]

Haha

[@cheezbbang]

I already have a fixed routine and I jog regularly, however I haven't achieved my goal so I'm gonna try this starting today for 2 weeks as an additional belly workout. Whatever the results may be, hopefully I can reflect to it; adapt/make improvements 💪 Current measurement Waist: 73cm Belly: 79cm Day 1 ✅ The V Sit Toe Taps exercise killed me 💀 Other exercises were fine Day 2 ✅ Struggled a bit, but it felt good Day 3 ✅ Day 4 ✅ Lil bit shaky with V Sit exercise Day 5 ✅✅ Did the exercise twice, the second time was easier! Day 6 & 7 ❌ Was super busy this weekend, I didn't have time. I gotta make up for it Measurement Waist: 70cm Belly: 79cm My belly stayed the same 😁 I need to work harder 💪 Day 8 ✅✅ Did twice Day 9 ✅ Day 10 ✅ Day 11, 12, 13 ❌ Holiday. I ate so much and I think I need to extend my challenge day 😂 Day 14 ✅✅ Measurement Waist: 70.5cm Belly: 80cm My belly is bloated due to my eating habits during the holiday trip 😅 But hey, I just need to get back to my routine 🙏 I am gonna give myself one more week to catch up what I've lost in my progress Day 15 & 16 ❌ Busy! Day 17 ✅✅ Day 18 ✅✅ Day 19 ✅ Day 20 ✅✅ Another one day and I shall measure the outcome! Day 21 ✅ Results Waist: 68cm Belly: 78cm I am very satisfied with the results and I will continue this exercise as part of my routine from now on 💪 Good luck everyone!

[@FatemehTef]

Did u did any other workout beside this?

[@cheezbbang]

@@FatemehTef Yes, I jog and exercise at home

[@daughteroftheblacklight2354]

Starting today! 😁 (November 5th) Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 : ✔️ Day 11 : ✔️ Day 12 : ✔️ Day 13 : ✔️ Day 14 :✔️ Challenge complete! Okay so my stomach is more toned now but I still need to lose weight 😅 Thank you for this workout April!

[@daughteroftheblacklight2354]

@Alice Ramen Thank you! 😊

[@nour3904]

Keep doing

[@sanchitamondal9452]

How many times a day did you do?

[@harutowatanabefans4106]

Day 1:✅(once) (35inch) Day 2:✅(twice) (33inch) Day 3:✅(once) (33 inch) Day 4:✅ (twice) (32 inch) Day 5:✅ (twice) Day 6:✅ (once) Day 7:✅(twice) Day 8:✅ (twice)

[@kiwi7424]

me: *watching the video while imagining that i totally did the hard work* also me: *saving this vid. but no time to get up and doing this exercise*

[@Netasheee]

Why do I feel like my legs are Working out More Than my waist😭

[@-fifikpop]

sameee

[@haleemasadia1686]

Hi guys I started this workout yesterday. I do it twice in the morning with empty stomach. I'll share my results after I'm done finishing it Waist: 24.5 in (49 cm) Belly: 28 inches (56 cm) *edit* guys I've been doing it for 5 days and I can really see the difference. It gives you the burn *edit* _it's been seven days now and I measured my belly it was 1inch (2cm) less_

[@elifklc8570]

HaleemaX Army don’t forget update pleaseee

[@haleemasadia1686]

@@elifklc8570 it's working!!!! It's only been 5 days but I can really see a difference.. I will measure when I've completed it but it works surely

[@isabella02110]

@@haleemasadia1686 sooo???

[@haleemasadia1686]

@@isabella02110works everytime for me

[@quynhtrangtran0706]

Day 1 (75): ✔ Day2 : ✔ Day 3: ✔ Day 4(74,4): ✔

[@elisel.3682]

Okay y’all... this is insane! I have Been doing these exercises and already insane results! highly recommend this!

[@intthesky]

Will be doing this for 24 days! Waist: 70.5cm Abs: 73cm Lower abs: 79cm Day 1: done:) will probably do it twice Day 2: done:) twice Day 3: not done, been busy Day 4: done twice!!! Day 5: done! Went to the gym today so I'm quite tired. Woke up with a flat belly as well Day 6: done! Paired up with another short workout so let's see how it develops! Day 7: 1st week done! Paired it up w another workout so my abs are burning!!! Day 8: done!! Each day getting better. Now I use it as my warm up for another short workout so all good! Day 9 done! It's turning quite easy but I'm pairing it up w another workout. However, yesterday and today I've been eating some junk food so I bloated a bit. Will include lots of cardio this week to reduce it all Day 10: done!

[@Kazekai_AJ]

Come back and keep it up! You got thisss

[@intthesky]

@@Kazekai_AJ thank u!!! I updated it since I've been doing this for 2 weeks every other day but now I'll be doing it everyday. Let's get this!! Thanks for the support. We will do it 🫶🏼

[@Kazekai_AJ]

@@intthesky

[@yupyup1435]

Who else is trying to get fit during quarantine?😁 Hope everyone's safe Edit: 1K? Mommmmm your kid is famous

[@anitabordeneuve7450]

Army me ! And I hope you et your family are safe

[@jenniferhenry7467]

🙋

[@wojiubugailaizheshijie]

Hope u all are safe!! I alrdy tried one week but currently on period will stop for a few days.

[@yupyup1435]

Amanda Wong ohh but dont give up😁 still fighting!

[@wojiubugailaizheshijie]

@@yupyup1435 hahah ok!! To be honest, this exercise is kinda substainable to do everyday since its a 5 mins without jumping. I top it with some arm tap, pull up,mountain climber. 😂😂😂

[@sarahj6993]

Salut, j’ai décidé de commencer ce challenge. Nb: je le combine avec le challenge pour une taille plus fine. Mes mensurations: Tour de taille (haut dessus du nombril):74cm Tour de ventre( en dessous du nombril):83cm Poids: 68,5 kg Taille: 1m73 Jour 1: ✅ Jour 2: Jour 3: Jour 4: Jour 5: Jour 6: Jour 7: Résultats après une semaine: Jour 8: Jour 9: Jour 10: Jour 11: Jour 12: Jour 13: Jour 14: Résultats après les deux semaines:

[@faiza3736]

Update ?

[@Seathergirl]

C’est super de voir un français ici Alors ? Des résultats ?

[@pixi-2844]

update??

[@cuppylife7588]

On reconnaît la flemme des français 😂

[@sofi-mj8sp]

día 1: ✅ día 2: ✅ día 3: ✅ día 4: ✅ día 5: ✅ día 6: ✅ día 7: ✅ Mi abdomen está mucho más plano y marcado, este ejercicio lo hice solo un vez al día en la tarde y no hice ninguna dieta solo me alimenté de forma saludable y tomé mucha agua. Estoy muy feliz con los resultados! :D Espero que les sirva!

[@peitudinhototoso]

😗✌🏻

[@skyblue9759]

Ward 🙄

[@dayanaguadaluperuizmercado8915]

Cuando termines dinos como quedó tu abdomen 🙏

[@Luzxd29]

Por fin un comentario en español:')

[@maiimoro8937]

Hacías otra rutina de ejercicio o sólo estas?

[@KageTenshiiRyuu]

Started doing this 3/01. I know it's a 14 day journey but hoping with adding her leg and arm routines I'll see results by the 12 to fit in my birthday dress. Lol. I never would have imagined I'd commit to any type of daily exercise but April makes me want to keep going. It helps that she explains what to do during the rest period instead of us having to figure it out as the timer goes.

[@KageTenshiiRyuu]

Update. I fit the dress with room to pig out on my birthday!! I did add two days of an intense 10min ab workout from another channel, but still! Thank you, April!

[@Vrii.1111]

starting this tomorrow,wish me luck ◇ belly pooch : 33.75 inches (86 cm approx) ◇ ☆Day 1(25/4): ✔ ☆Day 2(26/4): ✔ ☆Day 3(27/4): ✔ did it twice to make up for the pasta I had yesterday🤦🏻‍♀️ .. but otherwise I am also eating fairly healthy as diet is important ☆Day 4(28/4): ✔ did it twice ☆Day 5(29/4): ❌ ☆Day 6(30/4): ✔ I felt really bad cuz I really felt like not doing anything yesterday.. I did not workout and on top of that I ate alot of snacks): .. but I got back to it today and I am thinking of continuing this for 1 more week .. and thankk you for all the likes and comments.. it really encouraged me to continue despite having a low day yesterday ((: ☆Day 7(01/5): Day ??: okay so I am writing this on 6 may, I started my period on Day 7 that is 1/05 and unfortunately could not continue with the workout and I kinda felt bad because I was bloated and Icould not see any results even if there were any So today after my periods ended, I measured myself and I am at approx 33.5 inches. I know it is not a huge difference but for a 5 minute workout it is not bad at all tbh. From tomorrow I plan to start the Chloe ting 2 week shred challenge and hopefully that goes well. I wish luck, strength and success to anyone trying to make a change in their bodies and their lives. (: ◇ after belly pooch: 33.5 inches◇

[@akemi2929]

All the best!

[@ai-chan5545]

Good luck!!

[@yglybitch2951]

You can do it!

[@rachelly1464]

Hii beautiful today is the dayg

[@hae2134]

v 1 u got this keep goin by and don’t give up!!!

[@hope_dcs]

I'm doing this already during 7 days every day and eat what I want, just not eat a lot in the evening and I really see results! Yes, it's just a little difference between then and now but I can see it I'm doing these exercises and standart exercise for abs 50-70 times. So I think it really works! P. S. sorry if there're mistake in my comment😁 Edit: Wow! Thanks for likes on my comment💞

[@этоя-р4щ]

Hello , what is abs you doing? Please say 🥺

[@jyothimooki4858]

*\0/*

[@erinosborne6298]

How many times a day are you doing this exercise

[@hope_dcs]

@@erinosborne6298 1-2 times

[@erinosborne6298]

Nadia Kravets ok thank you.

[@naz7128]

i do it once a day✨ day 1: ✅ day 2: ✅ day 3: ✅(more pain😥) day 4: resting day, tomorrow i’ll continue day 5: ✅ day 6: did not today bcf i was busy

[@kirosa_chan8498]

I'm starting to do this from today ^^ Height- 165cm Weight- 68kg Waist- 74cm Belly- 89cm Hips- 105cm Day 1- My Abs hurts but after a while it's fading and I'm felling good. Also I'm doing this with Outer Thigh workout and Inner Thing workout

[@bbbvas_.]

Update?

[@minmeow9099]

complemented with cardio hiit and gives good results

[@nurulhikmahekaannisa7130]

65 kg Day 1: ☑️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@library.naptime852]

Keep going, I believe in you!! 💞💞

[@sab1rinka]

Результат какой

[@ebtanaspurnamas]

Gimana mba udah seminggu berlalu?

[@velvet8936]

Update?

[@eliyav1809]

i started doing this exercise daily i'll check here ! (update: even if six days passed im seeing the results keep going y'all it is really beneficial after 5 days it becomes easier to do it ) day 1 : ✅ day 2 : ✅ day 3 : ⭕ day 4 : ✅ day 5 : ✅ day 6 : ✅ day 7 : ✅ day 8 : ✅ ✅ ( i liked the result thats why i did it twice 😊) day 9 : ✅ ✅ ✅ ( i am really having fun while doing these exercises cuz it became easier) day 10 : ✅ ✅ (keep going) day 11 : ✅ day 12 : ✅ day 13 : day 14 :

[@jabbedcrab]

That’s awesome 🥺 do you do just this video or is there a schedule ??

[@eliyav1809]

@@jabbedcrab thank u 💕 this daily check is just for this video but i also have a schedule im doing some exercises too ..

[@jabbedcrab]

Ely Ely thanks!!! I wish you luck with your progress!!

[@eliyav1809]

@@jabbedcrab thank u so much 💕

[@haleemasadia1686]

Hyy! I also saw the results In 5 days. It's the best workout I've found.. Good luck to us hhaa

[@sasa-hj5jn]

ill try this and update here waist: 67cm goal: 60cm day 1:✔ day 2:✔ day 3:✔ day 4:✔ day 5:✔ day 6:✔ day 7:✔ day 8:✔ day 9:✔ day 10:✔ day 11:✔ day 12:✔ day 13:✔ day 14:✔ i have 66cm now. ill try more this with others abs workout. stay safe and believe that its possible! love yall

[@lolwereallgoingtodie8611]

What are your results?

[@sasa-hj5jn]

@@lolwereallgoingtodie8611 im with 66cm now, 😑. im still triyng this so... i hope its enough

[@lolwereallgoingtodie8611]

@@sasa-hj5jn well it’s one cm down which is already great 👍 hope you get the results you wanted (I can also recommend Gabriella whiteds workouts) Remember that you are beautiful and that you can do this I believe in you!💞

[@sasa-hj5jn]

@@lolwereallgoingtodie8611 tysm!! ill check this channel now 😊

[@babysharktallava]

Wow,i’m so proud of you

[@wafflestraw8631]

doing this everyday for a week! start: 25” day 1: done day 2: done i’m actually DEAD day 3: i was out all day so i had to skip (didn’t get home till 11) so im adding an extra day day 4: the planks kill me EVERY TIME but done day 5: done day 6: done day 7: done day 8: done added an extra day bc i skipped a day earlier this was the most painful workout i’ve ever done holy cow but it was so worth it, waist is now 24” i did combine this with a daisy keech workout tho, and i didn’t do a calorie deficit (oops) good luck everyone!!!! you got this

[@Marianna-vx3wp]

Good luck bro! Planks it's terrible for me too..

[@monstereverzen1362]

Good luck!

[@Lizlzh]

How are you going now? 🫠

[@breeh310]

Before: Waist 77cm, Hips 89.5cm Day 1: ✔️ Once + Love handle + Back Day 2: ✔️ Twice + Love handle Day 3: ✔️ Twice + Love handle + Pelvic tilt Day 4: ✔️ Once + Love handle + Pelvic tilt Day 5: ✔️ Twice + Love handle Day 6: ✔️ Twice + Pelvic tilt + 11 line Day 7: ✔️ Once + 11 line Waist 76cm, Hips 89cm Day 8: ✔️ Once Day 9: ✔️ Once Day 10: ✔️ Once Day 11: Nil Day 12: ✔️ Once Day 13: ✔️ Once + Love handle Day 14: ✔️ Once + 11 line Waist 74.5cm, Hips 87cm Overall the core has more strength than before and is visibly more toned. You can start to see the obliques. Lower abdomen is not flat, but have shrunk.

[@skylarwoodsens8547]

Good Luck!

[@_____-ze5ow]

She said she is a mother of two kids...that just wow...her husband really lucky to have her.....wow...i just amazed with her