Quick 6 Minute "Get Up And Move" Cardio Break Workout For Seniors And Beginners | No Equipment

[@NormaLloret-q9k]

Hi meridath , im from Puerto Rico , i enjoy working out with you , im so happy i found you on KZbin, 👍👍👍😍

[@SeniorFitnessWithMeredith]

I am so glad you enjoy the workouts, keep up the great work in Puerto Rico!

[@helenecorn7515]

I am 72 and I do your different workouts everyday and love them. I especially love your timer! 😊

[@ChittarupaYoga]

Love how efficient this is for a quick energy boost in the middle of the day. ❤

[@SeniorFitnessWithMeredith]

Yes!! I agree, love it for that reason!

[@sandramartin7316]

Perfect workout during a break at the office or when watching TV. Thanks Meredith 💖💖

[@SeniorFitnessWithMeredith]

That is right, way to go!

[@ALi-bn6bf]

I like having this quick option.

[@SeniorFitnessWithMeredith]

Yes!

[@AB-vg7zc]

Great short workout to get someone who is very unfit (me😂) going. Planning on doing it several times a day. Also started practicing your exercise with bands video. Thanks

[@SeniorFitnessWithMeredith]

Great job! I am so proud of you, way to go!

[@clc7378]

🎉 TY!

[@SeniorFitnessWithMeredith]

You're welcome!

[@bsher1593]

After sitting at my computer for hours this was the perfect get up and move set of exercises I could have done!

[@SeniorFitnessWithMeredith]

Perfect! Great job!

[@bsher1593]

Fantastic quick workout - got me up and moving and the 12 exercises kept me engaged!

[@SeniorFitnessWithMeredith]

Yay!! Thank you!

[@incogniko636]

😊

[@marthasanchez932]

Great to use it all the time thank you so much Meredith.

[@SeniorFitnessWithMeredith]

Yes, thank you!

[@Hisgrace4me]

Hello "Sweet Meredith", I am still using your cardio workout videos. This is a wonderful pre-run warm up video. Thank you for all your videos and for your commitment to us seniors and our health. I suggest you keep the clock. Much love and respect!! 🥰😃👍🙏

[@SeniorFitnessWithMeredith]

Thank you so much!

[@marleneogle9432]

I'm on a weight loss journey. I'm going to use these workouts to help me. 🙂

[@SeniorFitnessWithMeredith]

You got this! I am proud of you! Keep me posted on your progress, take your time, and enjoy the workouts along the journey!

[@treesharp]

Yes!😆This one is perfect for mid day after computer work! Thank you, Meredith. Have a wonderful week!💐

[@SeniorFitnessWithMeredith]

You're so welcome! I agree, a quick get up and move break!! Have a wonderful week as well, take care!!

[@Sue1725]

Meredith hi from London UK, loved this short video, will be on my repeat, I’m 71, thank you

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Thank you!

[@KLeslie292]

Love ❤️ this quick but varied practice! It’s perfect to restore energy. Thank you!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@strychnine49]

Thank you Meredith, will get up and do this a few times a day 👍

[@SeniorFitnessWithMeredith]

Wonderful!

[@laurak.4918]

More of these shorter indoor walks, please!!!!! 🙏

[@SeniorFitnessWithMeredith]

Will do!!

[@lucymileo2862]

This is the best 5 min. workout yet that I have seen. Thank you, Meredith.

[@SeniorFitnessWithMeredith]

Wow, thank you! I am so glad you enjoy it!! I do too!!

[@RL-ss3zi]

I did this video 2 times/rounds , about 1000 Steps total. So I think one round/time get u about 500steps. Thank u

[@SeniorFitnessWithMeredith]

That is great, way to go!

[@stelaafonso8553]

Tanks Meredith ❤ Have a great week.🌹 Stella

[@SeniorFitnessWithMeredith]

You too!!

[@simonmaria58]

Szuper edzés! Hálásan köszönöm!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!

[@PeterTracy-qs7fe]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much for the generous donation! I appreciate you!!