Quick All Standing Cardio Workout for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj

[@staceykramer3987]

Just what I needed. Quick, sweaty, and effective. Now off to celebrate the kiddo's B-Day. Thank you PJ!!!

[@FitnesswithPJ]

Great Stacey!! Hope your day was awesome 🤩

[@colleengirl1]

I needed a short one this morning, and you delivered! Thanks, PJ, you're tops!! 😊😊❤❤

[@FitnesswithPJ]

It's like magic how I can read your mind! 😉

[@pattycraig7170]

Short, sweet and sweaty - my favorite kind of workout!

[@FitnesswithPJ]

Perfect! 🤩

[@flora6465]

Great short n sweaty blast of a workout! Thanks PJ 😁

[@FitnesswithPJ]

Woo! Nice work there Flora! 🔥

[@chrisostojic4131]

That was quite the sweaty workout. Just the right amount so I could do the finisher afterward! Thanks PJ

[@FitnesswithPJ]

Way to go Chris! 😃

[@janicemaloof556]

This was GREAT!!!!! Especially after yesterday! Thank you PJ. Enjoy the boxing part too.

[@FitnesswithPJ]

Glad you enjoyed it! 🥊

[@marygartrell5277]

Short and sweaty! Thanks PJ

[@FitnesswithPJ]

Have a great day Mary! 💖

[@anaem956]

TY PJ ! Love this short effective videos , especially if they are all standing with no planks ! Looking forward to those short strength videos you mention . Grateful for those modifications for people with bad shoulders like me 🙏❤️💐

[@FitnesswithPJ]

Most welcome Ana! 😃 🤗

[@janicemaloof556]

LOVE YOU PJ THANK YOU. I DID 4 ROUNDS AND A FUN ABS FINISHER. SOOO GRATEFUL FOR EVERY MINUTE YOU SPEND HELPING THOUSANDS OF US.

[@FitnesswithPJ]

Thank you Janice! I really appreciate you kind words! 💕

[@mariaewerth670]

Great workout! Now off to an hour of water aerobics 🏊‍♀️,!!!! Thanks PJ ❤️

[@FitnesswithPJ]

Great combo Maria! 🙌

[@lisamerges6441]

Added your 13 ab exercises burner to the end. Fabulous!

[@FitnesswithPJ]

Way to go Lisa! 🙌

[@jenniferhoward6996]

Never miss a Monday!♥️

[@FitnesswithPJ]

That's the way Jennifer 🙌

[@lisachoudhrie3512]

This was tough PJ enjoyed every minute every exercise.. Good for my body and my mind.. Working out is definitely part of God's plan for each of us.. Thank you❤

[@FitnesswithPJ]

Thank you Lisa! Great stuff 😃

[@carolinelegg6110]

Fantastic... ticks all the boxes in a very short time!

[@FitnesswithPJ]

We agree! Thank you Caroline! 😃

[@jburwinkel]

This felt really good! Perfect start to a crazy day!!

[@FitnesswithPJ]

So glad! I hope your day wasn't TOO crazy! 😃

[@lauraharris3302]

So good!! Love this one. The pulsing lunges are quite effective!

[@FitnesswithPJ]

They are great, aren't they? Glad you loved it 😊

[@justinegore-smith8997]

It’s forecast to be 39 degrees later today (I’m in the UK, we’re not built for it!) so this was the perfect length for this morning before I melt down completely! Thanks PJ

[@FitnesswithPJ]

Oh wow! You guys are really burning over there 🥵

[@jillnewkirk947]

This was perfect as I was short on time this morning. But goodness did I ever sweat!!!

[@FitnesswithPJ]

We know that short and sweet does the job! 😃

[@margaretflynn1288]

I am feeling like a 2024 Summer Olympics champion! Especially while doing the stutter lunge knee drive!🏅 Except for the part that I’m not an Olympian, it’s practically the same thing, right?! But completely different…😂🤣 This was great, short, sweet, and effective! Thanks, PJ!❤

[@FitnesswithPJ]

Haha! Olympian FOR SURE! 🙌🥇

[@emilycolby5629]

Didin't think at 5:30am I would want to jump but I did, and it was great! Thanks PJ!

[@FitnesswithPJ]

Great job Emily! 🙌

[@eileenwilliams4894]

I did Sept 1 and 2 calendar workouts this morning! Happy Friday!! Thanks PJ/

[@FitnesswithPJ]

Nice!! Have a great weekend Eileen! 😃

[@marytomsic7784]

Great way to end my work week here PJ - thanks! ❤

[@FitnesswithPJ]

So welcome Mary! 😊

[@georgiecameron4007]

Loved doing this sweaty workout again pj 👍

[@FitnesswithPJ]

Yay Georgie! 🙌

[@michelleelizabeth299]

Great quick sweat! Now to finish it off with a bit more cardio :) Thanks for a great workout PJ- this was fun!

[@FitnesswithPJ]

Way to go Michelle 🙌

[@clareouk]

Just fitted this one in on my lunch break. Short but not at all sweet, thanks PJ 🤣

[@FitnesswithPJ]

Haha! Love it Clare! 😃

[@carolcarrasco8125]

Another Great Workout PJ!! Thanks for all you do!!!

[@FitnesswithPJ]

You are so welcome Carol! Glad you loved it! 😊

[@jburwinkel]

I always know that with you, short does mean easy! Excellent workout!!!

[@FitnesswithPJ]

Yes! You know it! 🙌. Thank you 🙏

[@connieowcarz1847]

I absolutely loved this workout! Thank you!

[@FitnesswithPJ]

You're so welcome Connie! 🙌

[@georgiecameron4007]

Loved this short sweaty workout pj some how I managed to miss this one and started my week with the Tuesday workout 😂 but it's done now ✔️thanks pj 👍

[@FitnesswithPJ]

Hey - so glad you got it sorted in the end 😂

[@berniceridgel3760]

Nice workout, really was short on time today, and I feel like I really got it on

[@FitnesswithPJ]

Great job Bernice! 💕

[@mariadamato9740]

Alright! This was fast and effective. I added the back strengthening workout from yesterday as well! It was great. Thanks PJ! P:s: love the bloopers. 😆. You’re awesome 😎

[@FitnesswithPJ]

Awww Thank you Maria! 🥰

[@georgiecameron4007]

Loved this quick sweaty workout pj 🥵 I wasn't really In the mood today but glad it was this short but very sweet workout 💪

[@FitnesswithPJ]

So glad Georgie!

[@robynparker5845]

This one is so fun....I love the cross and knee combo ...Just me?...feels good 🤣

[@FitnesswithPJ]

So glad you loved it!! It's a fun drill 🙌

[@donnalister1244]

Tough, sweaty and short- perfect for a summer morning workout. Now I’m off to go paddle boarding, then work on my property ( moving cement blocks). Thanks, PJ. Always love ❤️ your workouts. Donna 🇨🇦🎒❤️

[@FitnesswithPJ]

Awesome Donna! 🙌

[@karenhayler4158]

Perfect, quick and sweaty x

[@FitnesswithPJ]

The best way!! 🙌

[@robynparker5845]

Love it....did my best I dream of Jeannie moves in this one lol...went for a 7.5 km walk first in beautiful sunshine :)

[@FitnesswithPJ]

Very nice Robyn! 😃

[@puzzledpets]

Hot and sweaty in the UK at the moment and this was ideal. Done before 9am and feeling great!

[@FitnesswithPJ]

Sounds like the right idea to get in early! 🙌

[@janineballesteros5470]

Gave it a try on healing ankle..not so bad felt good to get heart racing...thanks

[@FitnesswithPJ]

Nice work Janine! Take care while you recover fully! 🥰

[@margiegonzalez6576]

Just enough, thanks 😊

[@FitnesswithPJ]

You're welcome Margie 😊

[@tracyjones5335]

Amazeballs thanks PJ 🤩🙌

[@FitnesswithPJ]

Oh yeah Tracy! 🙌

[@bethupton385]

Thank you is an awesome workout

[@FitnesswithPJ]

You're so welcome Beth! 😃

[@rebeccacass5555]

Loved this short sweaty one.

[@FitnesswithPJ]

Short and sweet! 😃

[@shapeurmind]

This was hard! Today we had extremely hot weather here in Portugal, and this was all I managed to do as a workout! The fatigue hitted hard xD

[@FitnesswithPJ]

You gotta do what you gotta do! Thumbs up for listening to your body 🤗

[@dr.sherrispeaks]

So invigorating!

[@FitnesswithPJ]

Perfect Sherri! 😃

[@ellencolangelo2200]

I needed short and sweet, but this wasn’t exactly what I’d call sweet😮. Nevertheless it was great and I thank you once more.

[@FitnesswithPJ]

Short and sweat? 😊

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🔥🌸💕

[@caroloot8402]

❤🎉❤

[@FitnesswithPJ]

Go Carol! 🙌