QUICK AND EASY 5 MINUTE ROUX

[@stevenlord5730]

That’s impressive, and I’m encouraged to try this! Thanks 😉

[@TheCajunKetoChef]

Awesome, thank you for the visit

[@caseyg12]

This is a game changer!!! Eating like a Cajun and doing keto was always a struggle!! But now I ’m ready to hop back on it!! Thank you!!!

[@TheCajunKetoChef]

That is great news

[@teryniafielder7230]

Wow! That is awesome!

[@TheCajunKetoChef]

Appreciate you much oh, thank you for the visit

[@donnap1958]

Looks awesome and easy

[@TheCajunKetoChef]

Absolutely, so very🤟

[@jesccas]

Now that roux looks perfect! 👌🏼

[@TheCajunKetoChef]

Thank you much my friend

[@jbullard38878]

For your info, your skillet was manufactured between 1920 and 1930 :)

[@TheCajunKetoChef]

An oldie but goodie, LOL

[@BarefootFarm]

I am amazed!!! I can’t believe you got that chocolate color so quick... I think you just saved my marriage... I can keep making my hubby gumbo and etouffe and stay keto! 😂

[@TheCajunKetoChef]

I will change my profession to a marriage counselor, LOL

[@TheCajunKetoChef]

You are so welcome hope you enjoy

[@shannonprice9427]

I can't wait to try this!

[@TheCajunKetoChef]

Can't wait to hear

[@rosieengolio4726]

I enjoy this roux much better than the traditional roux🥰

[@TheCajunKetoChef]

I know it doesn't mess up your stomach anymore either sweetie

[@evandegenfelder4554]

What is the amount of lupin flour to the 2 sticks of butter? If I want to make a bit less..? One cup lupin to 1 stick butter?

[@TheCajunKetoChef]

Thank you for the visit, you are correct

[@clbrown1718]

You must have been reading my mind because I was just about to ask on your FB page what flour to use for keto and low carb recipes.

[@TheCajunKetoChef]

I was reading your mind that's why I did this video for you, LOL

[@spickoli]

Which do you prefer for gumbo? Lupin flour roux or carbquick roux?

[@TheCajunKetoChef]

Lupin

[@adarby2]

@@TheCajunKetoChef you should do a video on carbquik vs lupin

[@heathermillis4369]

Have you ever used oil in place of butter with the flour?

[@TheCajunKetoChef]

I pretty much used cooking oil all my life until not too long ago, I feel oh, the keto Roux taste better with butter but it works fine with oil as well

[@heathermillis4369]

@@TheCajunKetoChef thank you!

[@stonecrazy3]

What's your ratio? I made it the other day and had to use 2.5 sticks of butter to one cup of lupin flour.

[@TheCajunKetoChef]

kzbin.info/www/bejne/Y3WmY5mud5JlgpI

[@TheCajunKetoChef]

Interesting, I usually put two sticks to one cup

[@scsmiles1]

How much lupin flour in recipe?

[@TheCajunKetoChef]

One cup Lupin flour two sticks of butter

[@eyecandie2004]

😋

[@TheCajunKetoChef]

❤🤟❤