Keto Roux! How to Thicken Keto Soups and Sauces!

[@georgenoland5772]

I will just say that I am an accomplished chef who specializes in Cajun cuisine. The Roux in a gumbo is the key to the dish. Tonight I skeptically made my gumbo roux using your Perfected Keto Flour. Amazing results. There was just a slight micro grit ( almond flour ) texture that was barely noticeable and not a negative at all. Well done on your Perfected Flour formulation.. Thank you

[@VintageLilacMemories]

If no one has already told you today...you are awesome! Thanks for all your hard work developing these recipes. I'm going to try it in a nice comforting beef stew.

[@janiemiddlebrooks8993]

Been subscribed for a while, I always revisit past videos. Was looking for a milk gravy recipe when I found this roux video. I need some biscuits and gravy in my life. I just made a batch of bread with your VKF 2.0. Using the small baguette silicone tray. It's late at night, but prepping for meals for the week. Thank you for all the hard work you do to help us all enjoy "normal meals" lower in carbs/gluten-free! ❤

[@chulada03]

Thanks Victoria Can you please make a soup using the cubes, I want to fully understand how to properly use them.

[@beckyboopz1]

Oh my gosh! Thank you! As a southern girl and cook, we need this roux for biscuits and gravy! I prefer brown flour gravy instead of sausage gravy so this is perfect!

[@tangomcphearson74]

Great Recipe Victoria! Ty for all you do for the Keto Community! Huge thumbs UP!

[@jillferguson8965]

I'm very excited to try this. I'm not a fan of xanthan gum due to the sliminess, so I think this is going to be game changing in gravies, sauces, & stews! Thanks & I'll keep you posted!

[@hummer1238]

I just made roux last Friday for my clam chowder. I took pics and was going to send them to you. You beat me to it!!! Love the idea of freezing them. I didn’t know that. Great tip and love your channel. God Bless You and Your Family!!

[@victoriasketokitchen]

Thank you!

[@deirdrewalsh1134]

Thanks again Victoria. I find I used roux for so many things and didn’t even know what it was. Now I do and will enjoy having some “on hand” in cubes. 🇦🇺

[@patriciapeterson1400]

Victoria, you are exceptional. I watch every one of your videos and when I need answers I go to you. You are so amazing!

[@victoriasketokitchen]

Wow, thank you!

[@deirdrewalsh1134]

Me too. Victoria’s sincerity is heartwarming. 🇦🇺

[@suzanmccarroll5489]

Hallelujah! I have waited for this recipe. Bowing to your brilliance.😅😅😅😅😅 God Bless

[@bsl5788]

Thanks for this video! Thanks also for the link to the silicon cube thing. As an old lady who cooks keto/carnivore for just myself, the cube thing will be great for portion control and freezing. I like just a little Rao's Marinara Sauce in many recipes - freezing the remainder of the jar in cubes and freezing will prevent a lot of waste. Looking forward to trying the roux recipe.

[@lorieger9505]

Your perfected keto flour has made my life so much easier. Thank you!!

[@peggywinslow408]

And made life better!! A huge thank you and I pray God continues to bless you greatly as you bless all of us!! Love you my sister!!

[@Erinkenny0722]

Just found your channel!!!….I’ve been binge watching!!!….ordered my egg white protein powder!!!…cannot wait to try several of the recipes I’ve watched for foods I thought were off my radar forever…thank you for your hard work…I’ll let you know how I make out!!!!!❤

[@martiebrown9236]

I love this Roux! It makes my sauces and gravies amazing! Thank you Victoria!

[@naturalexplorer]

Very handy tip for a large scale roux base. Great little container you managed to find. Have made your perfected keto flour - its first creation is your chocolate cake (with the added baking powder) to be made this Tuesday. Looking forward to it. 😊🙏

[@sandybrown1263]

Hi Victoria! I just made this roux and am storing it as you do. I’m hoping to add it to a soup recipe I’ll be making soon. ❤your channel!

[@countrygal3688]

Victoria,, you are my heroine! Thank you bunches for all that you do!

[@allieville9864]

This is so amazing, I made a roux this week for my cheesy cauli bake and had to use wheat flour so I wouldn't ruin it lol Not anymore!!!

[@batgirl1ful]

Thank you so much and that I needed a roux keto low carb version and Wow! you did it for me. Getting ready to make now because I want to make a shrimp stew today.

[@sstrue5]

Thanks Victoria!! Need to look up your flour. 👏👏👏

[@thewildzoo1]

Victoria, Thank you so much for your recipes! I make your Keto flour and have been loving it!! I was not sure if it would make a good roux, as I've tried with JUST almond flour and...uh? NO! it's "grainy". Is this roux smooth, as it should be? I'm from New Orleans, where we make Gumbo and stews often, but I've had to give these dishes up due to the roux! Thanks again for all the research you do!!! God Bless!

[@victoriasketokitchen]

Yes :) it’s smooth :)

[@thewildzoo1]

Thank you!!!!

[@alansawesomeketoworld4612]

I have never had roux or made one before. Have to look and see how that fits into my recipes. Pretty cool

[@MikeSheasheaDtree]

I love to make gumbo but since i started keto i wasnt sure how I would make the roux, because ya know, if got no roux you ONLY got strew. Wow, know I know this is great!

[@michaeljacob9381]

excellent video, thankyou!

[@pjstpierre2340]

Love your flour! Love this idea andI love the background music you chose for an added dimension! Perfect as always, young lady! 🦋💕🦋

[@susankitchin325]

Can we use your NEW Standard Keto Flour instead of the previous Perfected Keto Flour?

[@KetoRitas]

Ok off topic but just noticed the coffee pot those are expensive!review? Also any keto latte or frappe recipes would be awesome love all your recipes

[@mscorliss1]

It looks like gravy in the skillet! 🤤

[@countrygal3688]

Add your favorite liquid and you will make gravy. That is what I will do.

[@mscorliss1]

@@countrygal3688 THANKS!!!!

[@cynthiasymons]

When I was a kid, my mom frequently made a roux from flour and butter, and added milk. We called it “milk gravy” and often had it on potatoes.

[@KittyMama61]

Can I make this with the New Standard Keto Flour 2.0? This blows me away, so awesome for my gumbos, etc.

[@victoriasketokitchen]

Yes 👍🏼

[@normarinker3909]

Awesome! Thanks so much!

[@blancamorales5315]

Hola Victoria 😊 gracias por tus recetas , saludos 🤗⚘🇲🇽

[@victoriasketokitchen]

Hola!

[@repoocau]

Love your channel. I've been keto for about 3.5 years but my husband has only fully embraced this dietary option since November last year. He has been missing certain things, such as pasta, and your channel has given me inspiration to be bolder in experimenting. My mind is full of things I can make with this roux. I was wondering how much liquid can be thickened with a 2 tablespoon cube?

[@victoriasketokitchen]

You will need to follow the recipe for that sorry…. Each recipe requires a different thickness

[@KetoCookbooksCorner]

*Fantastic* 😊

[@LPS-mh8kx]

I’ve always made a Beurre Manie for my thickeners, gravy or soup, which is equal parts softened butter and flour. You simply mix them to make a thick paste or dough and then refrigerate or freeze and take out and bring to room them when you need it. I’m wondering if this flour will work that way instead of cooking it ahead of time?

[@lisaturner4741]

Awesome!!!

[@mollygaylord6785]

Hi Victoria, your recipes for baking products have made such a difference in my lifelong keto journey…thank you so much! I would like to use your Perfected keto flour in recipes for all sauces that call for a small amount of regular flour as a thickener. Can I substitute your Perfect Keto Flour in the same amount as the recipe calls for adding the regular flour…’like for like’ measurement? Thank you!

[@victoriasketokitchen]

Yes 👍🏼 should work just fine!

[@trudylmiller]

I love a dark roux!

[@VickiWells]

Can you make a gravy out of it adding heavy cream mixed withwater? For a gravy? I am going to try it out ! Thank you Victoria!😋

[@carmijok1]

I make gravy out of straight whipping cream. You don't have to add any water or other liquid as the cream thickens on it's own...it does NOT act as a roux like this, but it makes a rich gravy. If I do have to thin, I will use broth for additional flavor.

[@inthedaysstillleft1257]

@@carmijok1May I ask, how much cream would you add to the one cup of Victoria’s flour and one stick of butter? Do you then bring it to a full boil? Thanks!

[@paulholland3232]

Very nice

[@laraharvell5789]

Will your new Standard Keto Flour with the pecan flour and Bamboo fiber work for making a roux, or should I be mixing up some of your perfected keto flour as well to use for this? Also, thank you so much, I'm really loving your recipes!

[@victoriasketokitchen]

Oh yes 👍🏼

[@laraharvell5789]

@victoriasketokitchen thank you! I mixed up a batch of the new flour blend. I'm really looking forward to experimenting with it. I thought rouxes were only in my past. (I've been known to make sausage gravy, starting with a roux the color of a penny... so yummy.

[@sissysimpson792]

You are the best thanks

[@BeckyA59]

I need to try this on gumbo!

[@QuiltingCouple]

I used this idea and your perfected flour and made a gravy to go over my burger at lunch. I loved it!

[@desire-vn9181]

This past week I’ve been wondering how to make a keto white sauce. This may just be the answer 😁

[@redhatpat9387]

You should look up her "biscuits and gravy" recipe and just follow the instructions for the "gravy" part. (It is a "milk" gravy)

[@lisaferris1166]

Wondering how I would use to make a curry soup. Best summer veg to use as bulk or other suggestion for soup. Will this roux thicken it?

[@victoriasketokitchen]

Oh yes it thickens

[@debbiestuttgen1825]

can you use einkorn flour to make a white sauce

[@melindahodge3265]

Happy 3.16 Day ❤

[@pinkrose7995]

Thanks for all your work I really appreciate it. May I ask on what I can use the roux.

[@victoriasketokitchen]

It’s a thickener… so soups and cheeses are most popular things to use a roux for

[@pinkrose7995]

Thank you.

[@mary33909]

Hi, Victoria, do you think i can use this recipe but not brown it to use in white sauce?

[@victoriasketokitchen]

I haven’t actually made white sauce before so I’m sorry I don’t know

[@misshelen5229]

I would think so. The browning is more for flavor and color. I use the same all purpose flour roux for everything. Just different amounts of flour to butter ratio for different thicknesses.

[@countrygal3688]

I am thankful for all that you do, but can you show us how to make a sub for a 10 oz can of condensed soup, like cream of chicken or mushroom? I used to always have them on hand for casseroles, etc., so I miss them in recipes. Would adding a cup of cream or bouillion equal one can?

[@victoriasketokitchen]

Keto Cream Of Chicken Soup!!! kzbin.info/www/bejne/gIPdnXuKmZ6td6s

[@countrygal3688]

@@victoriasketokitchen Thanks for your reply, but I was meaning something that equaled Campbells 10 oz can of condensed soup. I will play around and come up with something. Your recipe is more like a soup you would eat, not a thick glop of condensed soup. I love that now I can have the thickener in portions in the freezer ready to use.

[@carolskogen8748]

I am making chicken ala king. What is the ratio of roux to?

[@angeladiaz7746]

Will be trying this when I make my chicken pot pie’s and any other recipes that need thickening. Can the roux be used right away?

[@victoriasketokitchen]

Yes 👍🏼

[@nancyostrander7345]

VICTORA ARE YOU NOW MAKING YOUR ROUX WITH YOUR 2.0 FLOUR? ARE THE RATIOS THE SAME?

[@victoriasketokitchen]

No my VKF and its cup for cup kzbin.info/www/bejne/nIqQoX95iLmpesksi=PdP5C3JxXjf7DEqh

[@coraclarke-johnson2819]

For cheese sauce, what would you suggest as far as color? Should I not have my butter as hot?

[@suzannewynnvo]

Has anyone tried this yet with the new pecan and bamboo flour?

[@deirdrewalsh1134]

Why does mine look like a ball of dough in the pan? I did 8 tablespoons butter (114 grams) and one cup (80 grams) of flour. I used the grams as I am in Australia.

[@victoriasketokitchen]

Australia cups and spoons are bigger than the US

[@victoriasketokitchen]

If you use the NSKF 2.0 is also more absorbent. So add slowly and stop adding flour when u get a roux paste

[@briantrommater7529]

@@victoriasketokitchen I should of read this first. It was like a dough ball. I added 2 Tbsp of butter to make it workable. Still like a thick paste but should work. I been having some trouble with this NSKF 2.0 being to absorbent. I think I going to switch to your old version.

[@jnwelsh36]

Will this roux work with the New Standard 2.0 bamboo/almond flour?

[@victoriasketokitchen]

Yes

[@mechellemiller1934]

So one of the many reasons I do Keto is that it mostly works well with a gluten free diet. What would the carb ratio be if I used a gluten free flour? Also where did you get your pan?

[@victoriasketokitchen]

I do not know the carb count with a different flour. Pan is from Smithey

[@patriciapeterson1400]

Victoria, I just noticed that your milk video has disappeared on my utube app! Do you know why?

[@victoriasketokitchen]

Yes I pulled it down sorry. I was incorrect with my measurements I cannot leave a video up that had false information regardless of how well it’s doing. I had to re make that video today and it should upload at 5:15

[@ppanahi]

Can you make a white sauce with this?

[@victoriasketokitchen]

Yes 👍🏼

[@jobybrower9807]

Where do I find the recipe for your 'perfected keto flour'?

[@victoriasketokitchen]

Links in the description box

[@OriginalOneEleven]

Do you have a recipe for Keto pie crust using your perfect Keto Flour???

[@victoriasketokitchen]

kzbin.info/www/bejne/eJiki2CciLt0ors It is this recipe. I know it’s using one of my older flours but everything is still the same

[@lesliebooth2833]

@@victoriasketokitchen Using this and the roux sounds like an upcoming pot pie to me!!!!!

[@agr8h2o]

👍👍👍👍👍👍👍👍

[@shirleyjacobs3732]

I tried this with the 2.0 & it was very dry. I added water & it still was dry & crumbly. What had I done wrong? Or is there a variation difference?

[@victoriasketokitchen]

This was made with a different flour that is less absorbent. The rule is cup for cup not gram for gram

[@shirleyjacobs3732]

Recipe only showed cups & no grams so I did 1:1 measuring. Thanks. @@victoriasketokitchen

[@angeladiaz7746]

I’m sorry Victoria I always try to keep my comments positive but the background music was distracting

[@ketokarbs3671]

I liked it Very relaxing =)

[@deborahjohnson2736]

I loved it!❤

[@rkh1942]

I LOVED IT!

[@lanaashley835]

I found it very relaxing!

[@robertward8037]

I love the music 😊

[@judyduran2306]

❤️🥰❤️

[@christinashawgo6510]

And I love all of your aprons

[@BeachBabeGma]

Thank you! As a Southerner, I LOVE gumbo!! You know, you can also use this light colored roux to make Mac & Cheese! Do you have a recipe for the the Mac side?? How about a bechamel?

[@victoriasketokitchen]

Not yet :)