quick & easy HIGH PROTEIN meal prep

Рет қаралды 35,637

Күн бұрын

Пікірлер: 52

@fionacoin5329 Ай бұрын

I swear you are single-handedly changing the food game for me. lol! I have tried quite a few of your recipes and they have all been instant favourites with my household. I struggle to find creative ways to make veggies taste good and you have hacked the code because I've loved every veggie dish you've made. I've also been cooking with more fish thanks to you and best decision ever! Thank you for the time and effort you put into sharing all these lovely recipes, tips and advice. 😊

@tonicamachas Ай бұрын

This is THE greatest comment!! I LOVE that you tried the recipes and letting me know!! I still find it so crazy that people are cooking my recipes 😂 Appreciate you for leaving this comment so much!

@intotheAnnieverse Ай бұрын

I love that these dishes are creative, realistic, easy and actually nutritious/full of protein. Thank you so much!

@tonicamachas Ай бұрын

Thank you!!🫶🏼🫶🏼🫶🏼

@bookofbelle Ай бұрын

I love watching you cook. It’s a truly beautiful experience. You also help me make more creative healthy meals as I’m working on my food fears/disordered eating🫶🏾

@tonicamachas Ай бұрын

Awh thank you for commenting! Yes definitely with you on your journey! 💪🏼💪🏼💪🏼

@gracengrub Ай бұрын

Girl! You are the go to girl for meal prep and high protein! I’ve been trying to do better with eating more protein and your videos are helping me think creatively about doing it! Thanks!

@tonicamachas Ай бұрын

Awhhh thank you so much! So encouraging to hear 🥰🥰

@janisdivenanzo8867 Ай бұрын

Years ago, we had clam chowder in fresh bread bowls at Boudin Bakery in San Francisco. Delicious!!!

@tonicamachas Ай бұрын

Ohh thank you for the recommendation!!

@mishmishstudio Ай бұрын

I love your videos! So creative and fun. You make meal prepping healthy food feel so easy and yummy.

@tonicamachas Ай бұрын

Thank you!!!🤍🤍🤍

@chaizambriz2498 Ай бұрын

This looks awesome!! Thanks again for the great ideas!

@katiemcdaniel3063 Ай бұрын

Hello from Alaska! I just stumbled across your video and subscribed right away as soon as you showed HOW you use the prepped ingredients! Nobody does that on ingredient prep videos! ❤ have a great time on your trip to the “lower 48”!

@tucia8783 Ай бұрын

You changed the way I cook now and it doesn’t feel stressful anymore 😊

@tonicamachas Ай бұрын

Haha I’m so glad!!

@jandarini Ай бұрын

You are a genius!! I can't wait to make allllll of these awesome things 🤤 Thank you so much for your amazing work!

@tonicamachas Ай бұрын

Haha thank you sm!!! Can’t wait for you to make them🥰🥰

@BarbaraBoholm Ай бұрын

Tonia i am so happy i found your channel,i love the way you show everything simple and easy ,not intimidating and hard... And your videos are beautifully filmed,so inspiring and comforting to watch!!! Sending you and your husband warm hugs all the way from Sweden

@tonicamachas Ай бұрын

From Sweden!! That’s amazing, thank you so much for watching and for this beautiful comment! 🤍🥰🤍

@PetiteKatie 17 күн бұрын

Outfit and energy are on point! 🎯

@tonicamachas 14 күн бұрын

🥰🥰🥰

@e_u_n_i_c_e Ай бұрын

I love your meal prep videos. You've really helped me eat better and healthier. How do you come up with the idea for the sauces or the proteins?

@IrinaSokolova-p3f 14 күн бұрын

Hi! Thans so much. All of this look tasty :)

@tonicamachas 8 күн бұрын

Thank you!🥰🫶🏼

@christinaw2997 Ай бұрын

I’ve been drowning in tomatoes from our garden, so coming across the hogao recipe WAS PERFECT timing. Made it and so delish and easy to add to meals 🩷🩷 thanks for the inspo

@tonicamachas Ай бұрын

Ohh fresh tomatoes from the garden sounds sooo divine 😍😍😍

@ezagez Ай бұрын

New subscriber. How amazing is your channel!! Now I’m hungry and inspired. Thank you x

@tonicamachas Ай бұрын

Hahaa thank you!!

@alannahtaylor5957 Ай бұрын

💯 agree! I so much prefer to go to a street vendor for a meal then a fine dining restaurant!

@tonicamachas Ай бұрын

Hahaa I’m so glad someone understands me

@luvlivefoods Ай бұрын

Visit Half Moon Bay , 30 mile south of San Francisco and go to Dad’s luncheonette. It’s a caboose. Only open Thursdays to Sunday.

@chyrissepineda5820 Ай бұрын

I highly recommend Chachacha’s in San Fran! Great food and cool place not too fancy !

@tonicamachas Ай бұрын

Ooo sounds perfect thank you so much!!

@awquerida7602 Ай бұрын

I'm loving all of your videos. I have a few questions. Do you drain the tofu? When you add the cottage cheese to the tahini dressing-does the consistency change? Does the cottage cheese blend in or is it the consistency of blue cheese dressing? Can you buy precut frozen onion? It makes it so much easier for cooking. I live int the east coast of the US-originally from NYC. Our last trip to SF, we started in Gilroy for their annual garlic fest. Then went to Napa and Sonoma to visit so many wineries. We went to Calistoga to visit a spa for mud baths and massages. We went to a winery in St Helena which is now the Culinary Institute of America (CIA). They have a restaurant, bakery, wine bar, etc. open to the public. My favorite restaurant in SF was called Scoma's on Fisherman's Wharf, known for their seafood. I had Cioppino which is a blend of many seafoods. That was recommended by a waitress in Calistoga. There are many small, cheap and good take-out places along the way. I had read an article in Gourmet magazine that outlined the entire trip that we did. Can you please do a segment on cooking baby bok choy and different sauces for dumplings. I'm not good with those. Pretty sucky I might say. Sorry for the long comment. Safe travels. Please be alert and careful in SF-many issues there with the homeless population.

@tonicamachas Ай бұрын

Hello!! I’m so sorry for the super late reply! First thank you SO much for all your recommendations! I really appreciate it 🫶🏼🫶🏼 And yes I definitely drain the tofu 👌🏼 With the cottage cheese it does make it a bit more chunky but you can also blend it if you want a smoother texture! I just don’t bother most of the times because the texture doesn’t bother me

@MsELaHood 20 күн бұрын

Minnesota??? 😊 that’s where I’m from ❤

@maanasabandla6632 Ай бұрын

What airfryer do you have? I like that it has two drawers!

@tonicamachas Ай бұрын

Omgosh I’m so sorry I forgot the brand of it (overseas atm) but I know the ninja brand also has a double drawer one!

@sarahl.2228 17 күн бұрын

Love your meal prep videos but is there somewhere I can find the recipes written down?

@hillerycrawford1062 Ай бұрын

I'm always so excited for your meal prep videos. I normally do my shopping on Thursday, so your videos help me think outside the box. Thank you. I also love the idea of corn as a 'carb.'. I don't eat it often but now feel better putting it in the carb category. Oh, and thank you for teaching me how to take the plastic off a cucumber!

@tonicamachas Ай бұрын

Oh that’s definitely super handy ahaha And oh yea I hate wasting time in the kitchen so I just slice it right off 😂😂

@fugeepop Ай бұрын

hey girl, these are super easy and approachable! i woudlve never thought to blend tofu for a sauce! new subscriber here. Going to do this next week :D

@tonicamachas Ай бұрын

So glad to hear that!! And right? It’s soo simple too’