6 Ways to Make Low Calorie High Protein Japanese Meal Prep aka KINNIKU BENTO

[@giovannimorales1675]

I been compiling a list of recipes to use for meal prepping as I diet and trying to stick to my macros, you honestly have been awesome, your husband so lucky to have a wife like you.

[@JapaneseCookingChannel]

Thank you for giving me such compliments. I'm so happy 😊 I hope this recipe will be useful for your diet!

[@nicholette4942]

I super appreciate you having your japanese cuisine channel in English! 😮🤯

[@nicholette4942]

How did you learn to speak? 😊

[@JapaneseCookingChannel]

Glad you enjoy it! As for English, I studied in the U.S. for three years 😊

[@robbie7503]

I'm a pre-university student living alone, and your videos helped me so much. Your instructions and recipes are straight to the point and the ingredients are simple too! I just wanna say thank you so much and keep making more content like these!

[@JapaneseCookingChannel]

Thank you so much!! I'm so happy you liked my recipes!

[@OberonDeMonet]

Absolutely love your channel. I've just started a high protein diet and these recipes are PERFECT! Your addictive eggplant recipe is one of my all-time favourites

[@JapaneseCookingChannel]

Awesome! Thank you! I'm so happy you liked it. Hope you enjoy these meal prep recipes too 😊

[@jordanjob7656]

Just found your channel. Awesome video and great that you put all the ingredients written in your description too for easy reference. Have been loving Japanese cooking lately and wanting to learn so thank you.

[@JapaneseCookingChannel]

Thank you for finding my channel! I'm so happy you liked my video, and hope you enjoy various Japanese dishes!

[@thomasinabrown314]

These all look amazing. I am definitely going to try some of these.

[@JapaneseCookingChannel]

Thank you!! Hope you enjoy 😆

[@Luipaard005]

Really impressed with the variety of cooking methods you are teaching, thank you for the cooking lessons!

[@JapaneseCookingChannel]

Thank you so much for watching my video! Hope you enjoy these meals sometime 😊

[@lolitakaur4125]

I cheated and decided to watch your latest video...everthing looks so delicious and easy to make!I will have to binge watch the ones i;ve yet to see.Thank you as always for taking time out to share these yummy meals.

[@JapaneseCookingChannel]

Thank you so much as always!! I'm so happy you liked these meals. Hope you enjoy some of these meals when you have a chance 🥰

[@Field_Marshal_Emu]

Having someone in our house who is highly allergic to ocean seafood, I was very happy to discover recently that you can actually get vegetarian fish sauce and oyster sauce. From what i understand, they're made from mushrooms and other non seafood ingredients. I'll have to make some of these with these vegetarian sauces and see how it turns out!

[@JapaneseCookingChannel]

That's great you found the vegetarian version of those sauce. Hope you enjoy these meals with your family!

[@vonhapsberg]

i cant wait to make the salmon rice & chicken-vegetable stir fry !

[@JapaneseCookingChannel]

I'm so happy you liked it! Please enjoy it 😊

[@j.bradleyheck1589]

​@@JapaneseCookingChannelI often cook Hoshihakari Gohan to Ocha for dinner !

[@LKTrompeta]

I love your recipes 🥰 I enjoy recreating them at home

[@JapaneseCookingChannel]

Thanks so much 😊

[@j.bradleyheck1589]

Hoshihakari Gohan to Ocha is my daily diet ! Arigato for your recipes !🙂

[@JapaneseCookingChannel]

My pleasure 😊

[@alicjaadamczyk1748]

Such beautiful meals , each one is like a little art object. Thank you , I will try to cook those meals, as they are pretty easy . Greetings from Maryland , USA 😋

[@JapaneseCookingChannel]

Thank you so much!! I'm so happy to hear that 😆 Hope you enjoy these meals!!

[@tommymarco]

Thank you. I am going to try and make these delicious dishes

[@JapaneseCookingChannel]

Hope you enjoy!

[@Simulreja-zs1yg]

Your recipes is always awesome. ❤❤❤

[@JapaneseCookingChannel]

Thank you so much!! 🥰

[@themafiaguru]

I'll definitely try these recipes!

[@JapaneseCookingChannel]

Thank you!! Hope you enjoy!

[@decemberclouds]

I think the last one looked so great! I love garlic. I also want to make the one with salmon flakes.

[@JapaneseCookingChannel]

Thank you! Yea, the steak with garlic was the best! Hope you enjoy these meals 😊

[@Multi2794]

awesome video 😊

[@JapaneseCookingChannel]

Thank you 😁

[@dnk514]

The first recipe looks amazing.

[@JapaneseCookingChannel]

Thank you so much! Hope you could try that!

[@dnk514]

@@JapaneseCookingChannel I'm definitely going to give it my best shot. 😊

[@SumitKumarVerma-t5l]

It's looking very yummy 😋

[@JapaneseCookingChannel]

Thank you so much!!

[@IzzyTheEditor]

Awesome! Thank you!

[@JapaneseCookingChannel]

Thank you so much!!

[@indisummers4385]

Yaaaay!

[@JapaneseCookingChannel]

😆

[@diamondfool937]

These look so good, I just realized I stopped eating my squid fried rice I made because I wanted your shrimp salad so bad!

[@JapaneseCookingChannel]

haha! Thank you so much! Hope you enjoy shrimp salad after enjoying your fried rice 😊

[@Sheepdog1314]

very tempting

[@JapaneseCookingChannel]

Thank you!!

[@kimnambiar5884]

Good to wash broccoli.

[@LicensedTeacherFor4yo-7yo]

So called protein came to me in 2024 for sure. ♥︎Pork fillet and ♥︎chicken fillet are not only easy to get but also nothing burden. *Thanks for teaching. 1. I have heard name of 'orange chicken'. But now i got to know it is real adding ♥︎orange juice.(my favorite drink with beer). 2. Thanks for showing treating broccoli on cutting board 3. Your the teacher opening omelette world to me. And i usually like to add salt and onion minced. But sometimes by adding sugar; my making has been tasting and looking like bread feeling(: So good like tamago nigiri)

[@JapaneseCookingChannel]

Thanks for watching my video! Hope you enjoy some of these meals!

[@Birdie700]

Hi im new on the channel and have subscribed...🙂

[@JapaneseCookingChannel]

Awesome! Thank you!

[@just-ivann]

Can you please say what sake you use 🙏

[@dnk514]

If you are in the USA, I was recommended to buy Gekkeikan. I can actually get it at my local grocery store. It tastes good, and the price point isn't off the charts.

[@just-ivann]

@@dnk514 thank you so much

[@dnk514]

@@just-ivann You are welcome. 😊

[@JapaneseCookingChannel]

@dnk514 Thank you for answering the question!

[@SumitKumarVerma-t5l]

Please make Dorayaki cake ❤

[@edmunds8510]

how much time do you reheat this in microwave?

[@JapaneseCookingChannel]

It would be good to warm it up at 500W for about 2 minutes.

[@Angi222]

How long do you microwave Brokkoli?

[@JapaneseCookingChannel]

For about 50g, I cook in the microwave at 500W for 40 to 50 seconds.

[@mAALzeit]

Is someone from Germany here? I am searching for a good japanese rice wich is available here.... Any recommandations?

[@JapaneseCookingChannel]

This is Japanese rice I usually buy. I don't know if it's available in Germany, but please check it out. amzn.to/3V6uwYR

[@samdewhurst-phillips]

ウワ〜!500cal下やけど50gプロテイン??これマッチョ空手生の大必要何じゃ❗

[@JapaneseCookingChannel]

美味しく食べて、マッチョになれるよ〜😆

[@samdewhurst-phillips]

ᕦ⁠(⊙⁠෴⁠⊙⁠)ᕤ

[@samdewhurst-phillips]

🍳🍗🍤🍚ᕦ⁠(⊙⁠෴⁠⊙⁠)ᕤ マッチョになっとるぞ〜！

[@dgxdggdvgg9683]

😅❤❤❤❤❤❤❤❤😅