Quick & Easy Stretches | 5 Minute Morning Standing Stretches | For Adults 50+ and Seniors

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@sherilbryan1199]

Thanks from Monroe, GA

[@slsclimbhgtsminneapolis816]

Checking in from Minneapolis MN. Rather than taking a 2PM nap, I thought I'd stretch. Back to work!

[@garyd5295]

From the Bay Area, CA, Thank you Meg. Two of us in our household follow your workouts daily both AM & PM. So helpful! Thank you!🙂

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@pattysoriano3365]

I find these excercises very helpful. I am in NJ.

[@luisaortega292]

Thank you from the Philippines! 💐❤

[@barbaraseverino925]

Love following you! Watching from beautiful Lake Lure, NC

[@Vista9889]

Thank you. Stretching from MD.

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@JamesOksanen-Gooden-hf7ky]

Thank you from Alexandria, Virginia USA

[@mixcir]

Thank you from Sydney, Australia ❤

[@eddiecrow3394]

This was wonderful to do in the cemetery 💖💖💖

[@gelleh.5456]

I’m in my 30s and your helping me tremendously. Love from NY

[@sevgifinch]

Perfect. Canada. Thank you.

[@kristel363]

Thanks from London Ontario

[@ErickSmith-q1p]

First day participating with you from Oakland, CA

[@marwadahmani9883]

From Tunisia ❤❤ loved the stretches

[@thereallyshow4599]

Alameda Ca!!!

[@glendahealy7108]

Hi from Guelph, Ontario!

[@AIMFitnessActivitiesInMotion]

Hi Glenda! I have an aunt who lives in Guelph! Beautiful city!

[@anitajnurse]

Thank you I am in Boston Love this work out.

[@terri4353]

Thanks from Arizona!

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊🙏

[@glendaw5221]

Thank you. Two days in a row. From Charlotte, NC.

[@AIMFitnessActivitiesInMotion]

Great job!!!

[@healingthechildrensbreadintl]

Thank you. 👏🏾 Silver Spring, Marilyn.

[@AIMFitnessActivitiesInMotion]

You are so welcome! Thanks for exercising with me 🙏

[@lindsbrymusic]

joining you from toronto canada!

[@AIMFitnessActivitiesInMotion]

Not too far away! Thanks for watching 🙏🥰

[@gailtranseau3232]

Excellent start to the day from Delaware. Thank you.❤

[@AIMFitnessActivitiesInMotion]

Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏

[@3ativity428]

Great morning stretch. Lots of love from Greece.

[@_ayushika24]

From India 🇮🇳 ❤

[@carlenehall2979]

🤗 East Texas! With even our morning temps too hot now, I can’t comfortably walk so these exercises are really helpful now!

[@AIMFitnessActivitiesInMotion]

Hi Carlene, great to hear!!🙏🙏

[@glendaw5221]

I love East Texas. Friends live near Lindale and Tyler.

[@junerobinson1119]

Thanks from Baltimore

[@AIMFitnessActivitiesInMotion]

Thanks!!

[@mariellatorres2681]

good morning❤ 5am here in the Philippines❤

[@russelllew1139]

From So. E Fl. Love you programs. We are early morning people in our senior community. Thank you

[@paul961962]

Hi, watching from Kawaihae, Hawaii. Thanks!

[@AIMFitnessActivitiesInMotion]

Great to hear. Thanks for watching 😊🙏

[@jeffcampbell1302]

My wife and I are from Bedford Ohio. We’ve been doing this for several weeks now and love it. We had it in another five minute workout in the mornings. We do these before our 45 minute walk

[@AIMFitnessActivitiesInMotion]

Thanks so much, Jeff!! I'm glad you enjoyed it 😊 and that you are incorporating the workouts into your daily life

[@morganjames2012]

Watching from Oklahoma!

[@thebearandtulip]

Los Angeles, California

[@elizabethbrewster5995]

Thank you!

[@AIMFitnessActivitiesInMotion]

Thanks so much for watching, Elizabeth!! I hope you keep exercising with me 😀 💪🏽

[@elizabethbrewster5995]

From Norwich Connecticut Thanks for this!

[@AIMFitnessActivitiesInMotion]

Hi Elizabeth, thanks for your message! My pleasure 🙏 keep up the good work 👏 🙌🏽 👍🏼

[@mariagonzalesjackson5875]

Thank you for this wonderful morning stretch!

[@larkin2sf]

Rockport, Texas. Thank-you!!

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@KW-hk1lt]

New Jersey Thank you.

[@AIMFitnessActivitiesInMotion]

Thanks for watching!!! Much appreciated 🙏

[@williamjoseph2911]

Houston, Texas

[@luisaortega292]

Hi from the Philippines! Just started this. Thank you.

[@lynnsmith4804]

First time watching from Mid North Coast New South Wales Australia. 😊

[@masfw2012]

Northeast Texas...have a blessed day!

[@AIMFitnessActivitiesInMotion]

You too!! Thanks for joining in Maria 🥰😃

[@DisneyNever]

Gmorning from SoCal! Thanks for the wake up.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊

[@missusb2535]

Thank you! Just what I needed today! From Missouri

[@cheloprado1]

Gracias! From Mexico City! I am 74 years old and love your calm way of guiding the exercise.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊🙏 I appreciate the kind words!

[@tammymc3120]

Thank you from Stratford, Ontario. Love your workouts.

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@sharonroehrig772]

NJ. Thank you!

[@AIMFitnessActivitiesInMotion]

Welcome!

[@mariacasella979]

Thank you Meg💕

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊

[@tafftuth]

A Zimbabwean watching from France.I am feeling pretty ready to start my day!❤

[@athenaheart]

After 10 min walking exercise, I did this ❤ Philippines

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@kathleenmartin7252]

thank you from Phoenix, Az

[@AIMFitnessActivitiesInMotion]

Thanks for your comment Kathleen! 👍🏼 I'm glad you watched the video. Keep up the great work! ☺️🙏

[@debisnider4335]

Wonderful, thank you for giving options! Waterloo, Ontario CANADA

[@snurfbee58]

I've just started doing stretches in the last few weeks. I don't do them in the morning but I do them. It's been hard to find one that I felt gave me a real stretch and didn't hurt. This was awesome! I'm watching from San Diego, CA.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊🙏

[@catherinecharletpellerin]

Edmonton Alberta Canada

[@garcialansav]

From Texas. Feeling great.

[@happykat57]

very nice thank you from Acworth, Georgia

[@nellaochoa2948]

Thank you from Oregon. After my long walk needed to stretch.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@darrylporter5515]

Watching from Illinois

[@AIMFitnessActivitiesInMotion]

Hi Darryl 😊 thanks for watching. Keep up the great work! 😊🙏👍🏼

[@peggyhutson2746]

Just found you, thank you!! Gold send for my sore body. SLC, Utah.

[@AIMFitnessActivitiesInMotion]

Welcome!!

[@suryapalan122]

Watching from malaysia

[@suryapalan122]

Thank you for a great stretch.

[@AIMFitnessActivitiesInMotion]

Thanks so much!! I'm glad you enjoyed it 😊

[@dppalomo]

Thank you from Stafford Texas

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Wishing you all the best! 😊🙏

[@lucius10]

Great! Thank you.👍

[@AIMFitnessActivitiesInMotion]

Very welcome!! ☺️👍🏼🙏

[@lucius10]

My pleasure 🙂

[@lucius10]

@@AIMFitnessActivitiesInMotion 😍

[@LydiaCurtis-b4z]

Watching from Chicago thanks for the Morning wakeup feeling great.

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@phyllisbyers1024]

Canton GA love it

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@aliroberts2246]

Thank you from North Wales UK xx

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@estrellapadin1362]

Thanks from Puerto Rico

[@AIMFitnessActivitiesInMotion]

Thanks for watching Estrella! 😀🥰

[@sumbay6]

Just what I was looking for, thanks Louisiana

[@AIMFitnessActivitiesInMotion]

Thanks for watching!!

[@RedwoodCreek-u1e]

Hello from Willits CA. Our facility does your workout every morning! Thank you!

[@joangarrabrant1095]

Very pleasant and helpful way to begin the day, Thank you.

[@AIMFitnessActivitiesInMotion]

You're very welcome!

[@josephinekenneally8567]

Thankyou, Meg, from Australia., for a great start to my day. Josephine

[@AIMFitnessActivitiesInMotion]

Thank you for watching 😊🙏

[@kembabazililian638]

Thanks Lilian from Mbarara I feel great starting y day with a relaxed body a s mind

[@danalynnsmith3100]

Somerset Kentucky💕

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@barbarawall6349]

Thanks from Tennessee

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@krisphillips8637]

Watching from Oregon

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@myraspears9820]

Thanks from Jennings, Louisiana!😊

[@leroybrown4345]

Marion, SC

[@333SelfPress]

Love it. Anni. INGLEWOOD CA. ❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@linamicucci4434]

Great stretches! Thank you! Ottawa

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the video! Thanks for tuning in.

[@JackieNovak]

Watching from Cumberland, WI! Thank you!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@judykrelove85]

Barrie On! Thank you

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@catherinecharletpellerin]

hi from Canada enjoying the stretches just beginning so will incorporate the cardio next week until then i bike ride in the afternoons

[@AIMFitnessActivitiesInMotion]

Sounds great!

[@aletheagaddishaw3749]

Morning exercises from Canada 🇨🇦

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@kathleenmaciasz4525]

Thank YOU! Onward - from Michigan……❤

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the workout! Which exercise was your favorite?

[@kathleenmaciasz4525]

@@AIMFitnessActivitiesInMotion OH! This was my first (but not my last) huge hugs from the older generation!

[@lornaburkin-clyburn3375]

From Jamaica 🇯🇲

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in.

[@E.Haddadian-Moghaddam]

Belgium.thanks

[@beafeliciano546]

Watched from my home in Waimea, Hawaii Island. Will be sharing this with the Kohala Senior Citizen Club in Kapaau

[@AIMFitnessActivitiesInMotion]

Hi Bea, thanks so much for watching from Hawaii! Thank you for sharing with your seniors group! I hope they enjoy the videos! I have lots of other ones on my channel too! 🙏☺️

[@sharadthakker3440]

Good stretches I am from India

[@AIMFitnessActivitiesInMotion]

Thanks for watching!!

[@carmeira]

Really helped wake me up. Thank you!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@mariatorres3555]

Great!

[@AIMFitnessActivitiesInMotion]

🙏🙏

[@KatherineHinsley]

🇬🇧thank you for a great start to the day

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@normanking3675]

Hi Aimf, I am 73 years young pick up your show by chanch love it works for me. Barbados

[@khaingmemekyaw]

Hello thanks from Myanmar. As a student, I don't have enough time for workout. Thanks for your great work. You are so sweet. Love you 💗

[@AIMFitnessActivitiesInMotion]

Great job!

[@TheBeautyOfG]

Thank you for this video. It was great!

[@Evagrius1]

Wonderful Exercises. Greetings from Bavaria!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@yenmihc]

Watching and stretching from Torrance, California. Your morning stretch videos are a big help, Meg! Thank so much for putting them on KZbin. - Don

[@TanyaMitchell-x7d]

Good morning, I'm Tanya 57 I live in Carmel, Indiana. I started this week with you and you are helping me with my sciatica and lower back pain. I intend to follow you for here on out and thank you so much for your videos. Talk with you soon.

[@AIMFitnessActivitiesInMotion]

Wonderful!

[@staceysmith3090]

I live in Purcellville Virginia!! I am a nurse and using some of your exercises for our Veterans for morning stretches!!! I work at a Veterans Affairs Medical Center in WV! Thank you!! :)

[@AIMFitnessActivitiesInMotion]

Hi Stacey, thanks for watching and for sharing my videos :) I hope everyone is enjoying them and staying active :)

[@debbie1483]

Thank you! South Tx, new subscriber here. Needed a nice slow start to doing any exercises. Will be back! 😊

[@michelleevanoff9178]

From Michigan 😊

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰